Living Healthy

CLASSES NOW BEING OFFERED ONLINE LIVING healthy

Adventist HealthCare offers classes, events and activities to support a healthy body, mind and spirit. For the most up-to-date information about our classes, visit AHCYou.com/SP21Calendar.

PRENATAL, FAMILY AND WOMEN’S HEALTH

Adventist HealthCare offers online pregnancy, childbirth and breastfeeding classes so that you can prepare for baby in the comfort and safety of your own home. Classes include: • Childbirth & Infant Care • Breastfeeding To learn more and register, visit AHCYou.com/SP21Birth.

Support Groups

Adventist HealthCare offers several support groups for parents. To learn more or find a location near you, visit AHCYou.com/ SP21Calendar or call 1-800-542-5096.

BEST: Breastfeeding Education, Support and Togetherness When: Wednesdays from 10:30 – 11:30 a.m. Preregistration is required. Where: Visit AHCYou.com/SP21Support for more details.

Discovering Motherhood: Adjusting to Your New Role When: Mondays from 10:30 – 11:30 a.m. Preregistration is required. Where: Visit AHCYou.com/ SP21Motherhood for more details.

Navigating Fatherhood Meets one Saturday a month, check website for dates When: Noon – 1:30 p.m. Preregistration is required. Where: Visit AHCYou.com/ SP21Fatherhood for more details.

Perinatal Loss Support This six-week support group for those who have experienced a loss related to pregnancy is run by an experienced perinatal loss specialist. When: 7– 8:30 p.m. Preregistration is required. Where: Visit AHCYou.com/SP21Support for more details. Info: Call 1-800-542-5096 for dates and more information

MENTAL HEALTH SUPPORT GROUPS

Virtual support groups are offered by the Outpatient Wellness Clinic and are open to patients and their families, community members and employees. Visit AHCYou.com/SP21Support or call 301-838-4912 with questions. Grief + Loss Support Group When: Wednesdays from 4 – 5 p.m. Pre-registration is required. Where: Visit AHCYou.com/SP21Support for more details. Info: You must be 21 years or older to participate. Coping with Stress, Anxiety and Depression When: Tuesdays from 11 a.m. – noon Pre-registration is required. Where: Visit AHCYou.com/SP21Support for more details. Info: You must be 21 years or older to participate.

NUTRITION, FITNESS AND WEIGHT LOSS

Weight Loss Program

CoreLife and Adventist HealthCare’s unique program combines medical expertise, nutrition, fitness and behavior modification all under one roof to empower our patients to live healthier lives. Schedule your first appointment by calling 800-905-3261 and learn more by visiting us at CoreLifeMd.com. Weight-Loss Surgery Informational Seminars

Learn about the life-changing weightloss surgery options offered at Adventist HealthCare Shady Grove Medical Center. Info: Ongoing series, open to all; call 240-826-5278 for information.

Post-Op Weight-Loss Surgery Support Group

This group provides ongoing support for those who have had weight-loss surgery. Registration is not required. Info: Call 240-826-5278 for more information.

CPR CLASSES

Adventist HealthCare Life Support is an official American Heart Association Training Center offering CPR and First Aid education for our community. Some classes have returned with safety measures in place. Visit AHCYou.com/ SP21Calendar, call 240-826-2673 or email LifeSupport@AdventistHealthCare.com for more information.

COMMUNITY HEALTH

Let’s Talk Blood Pressure! Join us as we discuss what blood pressure numbers mean, the effects of high blood pressure on the body, risk and lifestyle factors. When: April 12 from 1 – 2 p.m. Where: Visit AHCYou.com/SP21Calendar for more information.

Stress Away Join us for a presentation and discussion on stress. We will explore what stress levels are normal and what levels are unhealthy and how to eliminate it from our daily life. When: April 6 from 1 – 2 p.m. Where: Visit AHCYou.com/SP21Calendar for more information.