Spice Up Your Summer

Spice Up Your Summer with Healthy Recipes

Need a great dish for family night or when reuniting with friends? Get inspired with our healthy, easy-tofollow recipes such as spicy chicken pizza!

AKE more by doubling the recipe to make several pizzas. Substitute vegetable M toppings to make a variety of different pizza themes everyone can enjoy!

PERSONAL SPICY CHICKEN PIZZA

3-INGREDIENT DOUGH

1 cup nonfat plain Greek yogurt 1 cup all-purpose flour 1½ teaspoons baking powder

TOPPINGS

½ cup tomato sauce ½ tablespoon hot sauce (optional) 1 jalapeno pepper, sliced 4 cherry tomatoes, sliced 1 cup fresh spinach ½ red onion, thinly sliced 1 cup part-skim mozzarella cheese 3 ounces cooked chicken, diced or shredded 2 strips turkey bacon, cooked and crumbled 1 tablespoon light ranch dressing

DIRECTIONS

1. Preheat oven to 400 degrees. 2. Prepare 3-ingredient dough by mixing

Greek yogurt, flour and baking powder together. Form dough into a circle, then roll flat with a rolling pin. 3. Line pan with parchment paper and place crust on top. Bake for 5 minutes. 4. Remove crust from oven. 5. If using, toss chicken in hot sauce. If you choose to omit hot sauce, skip this step! 6. Top with pizza sauce, cheese, chicken, turkey bacon and vegetables. 7. Return pan to oven and bake for 15–20 minutes or until edges start to brown. 8. Remove from oven and cut into slices. 9. Drizzle with light ranch and enjoy!

Need more inspiration for healthy mealtimes? Check out AHCYou.com/SU21Recipes.

REUNITING AFTER A YEAR APART? IF YOU’RE THINKING OF PLANNING A GET-TOGETHER, FOLLOW THESE TIPS TO KEEP EVERYONE HEALTHY AND EASE ANXIETIES.

• Keep cold foods cold and hot foods hot to prevent foodborne illnesses. • Keep it outside and provide tables for each household to sit to reduce the risk of COVID-19 if guests are not vaccinated. • Provide individual disposable tableware and hand sanitizer for each table. • Play games such as trivia, charades or bingo to keep social distance. • Plan it to avoid the hottest part of the day to keep everyone cool. • Respect everyone’s choice to wear masks as guidelines change.