REDISCOVERING THE FREEDOM TO MOVE, AT AQUAMOVES! PAGE 20
NURTURING INDEPENDENCE AND CULTURE FOR ELDERS IN THE COMMUNITY PAGE 27
IMPORTANT CHANGES: PENSIONS AND RENT ASSISTANCE UP PAGE 35
YOUR FUR-EVER BEST FRIEND IS WAITING PAGE 36
ONCE IN A GENERATION REFORMS TO AGED CARE PAGE 21
ELEVATE WITH EASE, CONSIDER A LIFT CHAIR PAGE 28
UNDERSTANDING MY AGED CARE PAGE 37
STAY SOCIAL AND LEARN NEW THINGS, BE A VOLUNTEER! PAGE 22
STAYING SAFE FROM CYBER SCAMMERS PAGE 33
GOWRIE STUDENTS PERFORM FOR SHEPP VILLAGES PAGE 38
LIVE LIFE TO THE FULLEST IN A SECURE AND INVITING ENVIRONMENT PAGE 40
ENJOY MORE, SPEND LESS PAGE 34
OCTOBER AT MEAC PAGE 39
PERSONALISED SUPPORT FOR EVERY NEED PAGE 41
CULTIVATING HAPPINESS PAGE 42
OVER 50S LIVING IN VICTORIA’S STUNNING GOULBURN VALLEY PAGE 43
CEO’s Message Seniors Festival 2024 program
WELCOME to the Victorian Seniors Festival 2024 Program Guide for Greater Shepparton. The Festival offers a huge month-long program full of free or low cost events and activities across our region.
Greater Shepparton City Council continues to be excited to be part of this annual event that brings our senior residents together to share stories, be entertained, learn new skills and ignite the festival’s celebratory spirit.
The festival provides a key opportunity to recognise and celebrate a new era of ageing. Seniors represent 25 per cent of our population, who continue to actively contribute to our community in a variety of different ways such as in leadership and volunteering roles, as entrepreneurs, carers and sharing their wisdom and lifelong learnings with others. Your vital contribution needs to be recognised and appreciated, and the Victorian Seniors Festival is one way in which we do this.
This year’s Festival theme of ‘Explore. Engage. Evolve’ encourages the more mature members of our community to stay curious and connected by exploring new activities, meeting new people and changing how we perceive ageing.
A MONTH OF ACTIVITIES... Greater Shepparton City Council CEO Fiona Le Gassick invites residents to take part in events happening during the October Victorian Senior’s Festival. Photo: Supplied
We hope that you make the most of what is on offer whether it’s Tai Chi, having a chat with Author Kim McCosker regarding her most popular recipes, enhancing your digital savviness or enjoying some down time catching a movie at the Shepparton Library.
I hope that you have a wonderful Festival and make the most of spending time with your friends as well as making new ones.
THIS October, Greater Shepparton’s older residents are invited to “Explore. Engage. Evolve.” as part of the 2024 Victorian Seniors Festival. Running from 1–31 October, this month-long celebration will showcase a vibrant array of activities designed to inspire curiosity, connection and growth. Locally, events are tailored to highlight the contributions and spirit of our senior community.
With one-quarter of Greater Shepparton’s population aged 60 and over, the council is proud to support this festival, which honours the experience, wisdom, and ongoing contributions of our senior residents. From cooking demonstrations and movie screenings to digital skills workshops, this year’s festival has something for everyone. The Greater Shepparton Seniors Festival Event Guide, created in collaboration with local organisations and businesses, is your roadmap to these exciting events.
A highlight of the festival will be the Centennial High Tea on 29 October, celebrating some of the region’s eldest citizens. This special gathering, organised in partnership with the Positive Ageing
Advisory Committee, exemplifies the festival’s focus on fostering connections and honouring our seniors.
Whether you’re attending a wellness session or taking part in the eight days of free public transport for Seniors Card holders, this festival is a wonderful opportunity to embrace all that Greater Shepparton’s senior community has to offer. Be sure to grab your copy of the Event Guide from council offices or explore what’s happening on pages 2932, and take the time to explore, engage, and evolve this October.
For more information on the festival or events, visit shepp.city/seniorsfest or contact Council’s Project Officer for Diversity on 5832 9700.
Stephens Jewellers are proud to be celebrating our 30th year of serving the community of Greater Shepparton.
Over that time, we have helped many generations of families find the perfect solution for their unique Jewellery needs be that the creation of special milestone pieces or careful restoration of a treasured family heirlooms. We live in a very dynamic global environment where communication and technology advances enable us to access innovation and inspiration at the touch of a button.
Stephens Jewellers design team combine our Global resources with the latest CAD technology to produce the finest Diamond and Precious Stone set jewellery. However, our attention to detail and working with you to bring your dreams to life will always remain the focus of what we create for you our valued clients. Please contact us today to arrange an obligation free consultation for your jewellery repair, restoration, or remodelling needs.
Dennis Willmott
Rediscovering the freedom to move, At Aquamoves!
EVERYONE moves differently, and maintaining your strength and mobility is crucial to continue enjoying the activities you love, like keeping up with the grandkids.
For former carpenter Dennis Willmott, some of the activities he loved started becoming a challenge. “Before joining Aquamoves, using some hand tools became difficult. With the guidance of my instructor and a tailored program, I’ve regained strength in my shoulders and legs,” he said.
Dennis made the choice to start moving to improve his strength and confidence by joining the Men’s Health Program. “Now, I can get out of my armchair, pick things
up from the floor and I’m back using my beloved hand tools.”
The Men’s Health Program, among others, is a safe and encouraging space for men of all ages and fitness levels to come together and work towards common goals. The program is free for Aquamoves members or visit pass holders.
Special over 60s memberships are available at reception and start at $11.15 per week, with unlimited access, coaching sessions and no lock-in contracts.
Experience the benefits for yourself, visit Aquamoves, call 03 5832 9400 or email customerservice@aquamoves.com.au.
Take a proactive step towards a healthier you.
MOVE YOUR OWN WAY... For former carpenter Dennis Willmott,
Joining Aquamoves has helped him
Pictured from left are John Starritt, Mick Limbrick and Dennis Willmott. Photo: Deanne Jeffers
Ageing Well
Once in a generation reforms to aged care
THE Australian Government has announced historic reforms to the aged care sector, aiming to enhance the quality and accessibility of services for older Australians. Set to take effect from July 1, 2025, the $5.6B reform package includes the new Support at Home program, designed to assist approximately 1.4M seniors by 20235 in maintaining their independence while living in their own homes.
Key changes include a lifetime contribution cap of $130,000 for non-clinical care costs, ensuring financial security for seniors. The government will cover 100 per cent of clinical care costs, making essential medical services accessible to all, regardless of income. The reforms also introduce stronger regulatory measures to protect the rights of older Australians, including a Statement of Rights and an independent Complaints Commissioner.
In addition, the new system aims to reduce wait times for care, provide tailored support based on individual needs, and offer funding for home modifications to enhance safety. By focusing on home care options and promoting independence, these reforms reflect a commitment to improving the lives of older Australians, ensuring they receive the dignity and support they deserve as they age. This comprehensive approach seeks to create a sustainable and responsive aged care
system for future generations.
Minister for Aged Care, Anika Wells, said, “We’ve heard the message from older Australians: they want support to stay in the homes and communities they love.”
“Older Australians built this country, shaped our economy, did the hard yards. They embody the strength and spirit of our nations,” said Prime Minister Anthony Albanese. “Our government is working to ensure that the aged care system that supports them is stronger now and sustainable into the future.”
At a glance:
• $5.6B will be invested in a reform package, which includes $4.3B investment into Support At Home, to come into effect on July 1, 2025.
Support At home will provide support for independence, clinical care and everyday living.
• The Government will pay for 100% of
clinical care services, with individual contributions going towards independence and every day living costs. How much someone contributes will be based on the Age Pension means test and highly dependent on their personal circumstances, from the level of support needed and contribution of income and assets.
• A lifetime cap will apply across the aged care system, meaning no one will ever contribute more than $130,000 to their non-clinical care costs whatever their means or duration of care.
• Essential changes to improve the funding, viability and quality of residential aged care, including larger means-tested contributions and a higher maximum room price that is indexed over time.
• A ‘no worse off’ principle to provide certainty to people already in aged care and they won’t make a greater contribution to their care and treatment of the family home won’t changes
• New laws to protect older Australians in aged care, with stronger powers to investigate bad behaviour and civil penalties for breaching standards.
Downsizing?
PUTTING THE ‘CARE’ BACK INTO AGED CARE... The Australian Government will deliver historic aged care reforms to ensure the viability and quality of aged care, and support growing numbers of older Australians choosing to retain their independence and remain in their homes as they age. Photo: Supplied
Stay social and learn new things,
Be a volunteer!
WELCOMING visitors, making friends and learning new things are some of the activities Irene McKeegan looks forward when volunteering at the Greater Shepparton Visitor Centre.
“The Visitor Centre is a welcoming, friendly place to make social connections. Other volunteers and the staff are very supportive and encourage further training. Of course, it is marvellous meeting interesting and diverse visitors from all over Australia and overseas with their unique stories,” she said.
Irene was motivated to volunteer at the Visitor Centre as an uplifting experience after the pandemic. “As the city was focusing on a new destination brand, it seemed the right time to learn the latest information and most definitely learn about our city and surrounds.”
Research reveals that volunteering can offer physical and mental health benefits, especially for older adults, by staying active, learning new skills and encouraging social interaction.
If you would like to learn more about volunteering at the Visitor Centre please call 03 5832 9330, visit shepp.city/ volunteer or email info@sheppandgv.com.au
Keep your digital world safe and secure! Join us for an engaging Cybersecurity Information Session with James Alexander, IT Manager at Lifestyle Communities. Learn the latest tips and tricks to protect yourself from online threats, recognise scams, and keep your personal information private. Enjoy a delicious morning tea while you gain valuable knowledge, then take a stroll through our beautiful community and see what makes Lifestyle Shepparton so special!
REWARDING MOMENTS... Volunteering is a great way to stay connected, active and socially engaged. By volunteering at the Greater Shepparton Visitor Centre, you can welcome visitors to the region, make new friends and share your skills and knowledge. Pictured at the Pause Stop stand are volunteers Anna, Irene and Bill, having fun. Photo: Supplied
Dona Dual Motor Lift Chair | Harvey Norman
The
How do I fund the later years of retirement?
AS you plan for the later years of retirement, it's crucial to protect your financial well-being to ensure a comfortable and stress-free future. We asked Greg Luscombe from OzPlan Financial Services at MB+M what retirees should consider.
How much money do I need to retire?
Create a realistic budget and monitor your expenses, it’s no different to any other stage of life
Greg from OzPlan Financial Services at MB+M
A village oasis for over 55’s
Eureka Villages Shepparton welcome you to join us to hear from local groups and services working with seniors in the community:
•Family Care
•Men’s Shed’s Shepparton district 17th Oct 2024 | 9am – 11am
For more information, or to reserve your spot, contact Village Manager Jodie, shepparton@eurekavillages.com.au or call 5821 7405
Rental living for seniors, featuring one-bedroom units, daily home-style meals, with no entry or exit fees. Pet friendly too! Visit and see for yourself.
and socially through its tailored programs. Pictured are clients of Rumbalara Positive Ageing and Disability Services. Photo: Supplied
THROUGH a strong focus on person-centred care, significant improvements in health, wellbeing, cultural connection, and longevity are evident among Elders supported by Rumbalara Aboriginal Co-Operative and its Elders Facility.
While the current life expectancy for community members is 71 years, Rumbalara is proud to support eight Elders over the age of 90, 40 Elders over 80, and 109 over 70. These remarkable figures highlight the organisation’s role in helping Elders surpass life expectancy and remain in their homes with
dignity and independence. Rumbalara’s services also include vital social engagement activities. Every Tuesday, they host a cultural arts program, which is highly popular amongst the Elders. Currently, participants are crafting their fascinators for the upcoming Melbourne Cup in November.
Nurturing independence and culture for Elders in the community
In addition to on-site activities, Rumbalara coordinates day trips to other rural towns, such as Mathara and Barmah. These excursions provide opportunities for Elders to connect culturally, engage in various activities, and foster essential social connections. This holistic approach reflects Rumbalara’s dedication to enhancing the lives of its community members, fostering longevity, cultural engagement, and ongoing independence.
During Seniors Month,
Rumbalara will host an Elders boot sale market at 95 Ford Road, Shepparton, 10am to 3pm on Sunday, October 27. Join Rumbalara for a fun-filled day of activities, including activities for children, markets, food and coffee. All proceeds will be donated to the Elders Facility for their activity program. For more information about Rumbalara’s services, including the Elders Facility, visit rumbalara.org.au or call 5820 0000.
Have you had your Macular checked?
Early diagnosis is crucial to the success of age-related Macular Degeneration. Call us to book an appointment today. 98 Maude St Shepparton | 5821 2811 www.hilleyecare.com
MEANINGFUL PROGRAMS... Rumbalara Aboriginal Co-Operative are keeping Elders connected both culturally
SAVE YOUR SPINE... If getting in and out of a chair is getting more difficult, visit Harvey Norman Furniture Shepparton and explore their range of lift chairs.
Emma Harrop
Goulburn Valley Hearing Clinic
providing cochlear services to adults
With your hearing aids on:
Do you still struggle to hear on the phone?
Are you withdrawing from social events because you can’t hear conversations?
Are you often asking people to repeat themselves?
If you’ve answered yes to any of these questions, you may benefit from attending a cochlear information session.
Call us on 5821 6600 to book your place at our next information session. Places are strictly limited.
Elevate with ease, consider a lift chair
GETTING in and out of a chair can be challenging and risky for many. Lift chairs reduce the strain of transitioning between sitting and standing, often eliminating the need for assistance.
Thanks to their powerful motors, these chairs can lift you to a near-standing position, making it easier to get up and out of a chair. They also allow you to sit down and recline comfortably for reading, napping or watching TV.
the Dona Lift Chair offers durability and matching lounge suite pieces, giving it a more cohesive design option for a full living set. It features spring and webbing supports plus a durable and supportive seat design.
Proudly servicing the Goulburn Valley for 35 years
Harvey Norman Furniture offers a wide range of lift chairs that combine functionality, comfort, and luxurious design.
Built with a galvanised steel frame,
Smooth and refined, the Sadler boasts a triple motor, allowing for more precise control over seating positions and features adjustable lumbar, heat seating and air massage for optimal comfort.
stay living at home, independently, for longer
MHA Care is a Not for Profit organisation and your local provider of Home Care Packages.
We have been supporting individuals with their Home Care Packages since 2016 and now employ 7 Home CarePackage - Care Managers and support 260 individuals across the Moira Shire, City of Greater Shepparton and surrounds.
How does it work?
At MHA Care our Home Care Package - Care Managers work with you to understand your needs and identify your goals, including the most appropriate way to support you to live a more active and independent life. Your Home Care Package funds can be used on a range of services, support and equipment that relate to your health care needs.
Is there a cost?
MHA care does not charge start up or exit fees. Instead, a flat fee is charged to cover our costs. By keeping our fees as low as possible, we ensure you are able to maximise the funding available to purchase the services you need or want.
What do you need to do?
The first step to access government-funded aged care services is to check your eligibility for a face-to-face assessment. You can call the friendly and knowledgeable My Aged Care contact centre staff to talk about your needs on 1800 200 422. Or you can apply online at www.myagedcare.gov.au/assessment/apply-online. Further information can be found at www.myagedcare.gov.au/assessment. You can also call MHA Care directly on (03) 5742 1111 and ask for assistance from one of our Home Care Package - Care Managers.
The Kentucky offers a versatile design with pine and plywood construction, timber arm accents and a convenient side storage pouch. It has a dual motor, allowing independent back and leg recliner controls for a customised seating experience.
All models offer leather or fabric options at different price points. Speak to one of the friendly team members to discuss your needs at Harvey Norman Furniture Shepparton, located at Riverside Plaza, Building A/8025 Goulburn Valley Hwy, Kialla.
What
can
you use your Package for?
Depending on the level of your Home Care Package you can use your Package to get assistance with services such as:
Services to keep you well and independent:
✓ Personal care (Showering, Grooming)
✓ Nursing and Allied Health (Assistance with medicines, physiotherapy, podiatry)
✓ Meals preparation and diet (help with feeding and meal preparation)
Services that keep you safe:
✓ Household jobs (assistance with cleaning, Laundry and other basic Domestic chores)
✓ Home maintenance (Help with keeping your home and garden safe)
✓ Home modifications (minor modifications to your home to improve safety and access (ramps and rails)
✓ Assistive equipment and technology (walking frame, shower chair)
Services that allow you to interact with your community:
✓ Transport (Community transport, transport to your GP)
✓ Social support (Social activities in a community-based group setting or accompanied activities)
Pictured from left to right are Belinda, Becc, Chloe and Vicki from Harvey Norman Furniture Shepparton. Photo:
Greater Shepparton Seniors Festival 2024 Event Guide
TUESDAY OCTOBER 1
Chair Cardio - Online Exercise with Carol Third Age Fitness | 0411 246 741
Registration via https://bit.ly/seniorsfest24
Australian Trivia
Mooroopna Education & Activity Centre | 5825 1774
Bookings not required
How to Volunteer - Online Event
Elder Rights Advocacy | 0490 929 501
Bookings required
Ukulele performance by Uke3A Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
WEDNESDAY OCTOBER 2
Activities in the Park - Puff Walk for Seniors - Aquamoves
Greater Shepparton City Council | 5832 9592
Bookings not required
Activities in the Park - Qigong for Seniors at Murchison Senior Citizens Centre
Greater Shepparton City Council | 5832 9592
Bookings not required
Faraday, A Community Rediscovered with Author Robyn Howarth
Goulburn Valley Libraries | Dookie Memorial Hall
Bookings preferred 1300 374 765 or online www.gvlibraries.com.au/events
THURSDAY OCTOBER 3
Come and See a Men’s Shed in Action
Shepparton Men’s Shed | 0458 380 357
Bookings not required
10am & 1pm
Bookings required
Faraday, A Community Rediscovered with Author Robyn Howarth
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Craft & Coffee - Create your own unique embroidered gift tag
Goulburn Valley Libraries | Tatura Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 10.30am
8am9am
10am –11am
10am to 1.30pm
Music Memories in the Mechanics’ Hall Tatura Tatura Civic Hall | 0400 947 547
Bookings not required 1.30pm
Elder Rights Advocacy - Information Session at Mooroopna Education & Activity Centre
Elder Rights Advocacy | 0490 929 501
Bookings not required 2pm
Libraries After Dark - Board Games & More
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 6pm
Learn the Basics of Tai Chi
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
4 Ingredients MORE Diabetes with Author Kim McCosker
Goulburn Valley Libraries | Mooroopna Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
6.30pm
7pm
Seniors Look - See Tours at the Australian Botanical Gardens Friends of the Australian Botantic Gardens Shepparton 0401 394 361
Greater Shepparton Event Guide 2024
FRIDAY OCTOBER 4
Open Day - Dookie Men’s Shed
Dookie Men’s Shed | 0458 380 357 Bookings not required
Get Creative with the Crochet Group
Goulburn Valley Libraries | Mooroopna Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Yarn Over Yarn - Knitting and Crochet Group
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Faraday, A Community Rediscovered with Author Robyn Howarth
Goulburn Valley Libraries | Tatura Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Connect with the Scrabble Group
Goulburn Valley Libraries | Mooroopna Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Seniors Come and Try Croquet
Shepparton Croquet Club | 0434 011 970 Bookings preferred
SATURDAY OCTOBER 5
9am12pm
Walk ‘n Talk - Guided Tour of Murchison Murchison & District Historical Society | 0477 674 747 Bookings required for groups of 10 or more 10am11am
SUNDAY OCTOBER 6
Historical Walk & Talk at Shepparton Public Cemetery
Shepparton Public Cemetery Trust | 0455 998 222 Bookings not required - sturdy walking shoes required 11am12pm
MONDAY OCTOBER 7
Activities in the Park - Yoga in the Queens Gardens Shepparton Greater Shepparton City Council | 5832 9592
Bookings not required 10am11am
Seniors Luncheon featuring The Splinters Band Toolamba Lions Club | 0439 907 157
Bookings required
Movie Afternoon - Queen Bees (PG)
Goulburn Valley Libraries | Shepparton Library
12pm2pm $
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 2.30pm
TUESDAY OCTOBER 8
Digital Legacy: Navigating Your Digital Footprint and Assets Now and Beyond
Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Senior Men’s BBQ South Shepparton Community Centre | 5821 6172
Bookings required 11.30am $
Movie Time
Mooroopna Education & Activity Centre | 5825 1774
Bookings preferred
Tally Sing-a-Long and Snack
Tallygaroopna Soldiers Memorial Hall Committee | 0438 577 040
Bookings not required 2pm $
Macrame Plant Hanger Workshop
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 2.30pm
Friends of the Mooroopna Library Monthly Meeting
Goulburn Valley Libraries | Mooroopna Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
WEDNESDAY OCTOBER 9
Activities in the Park - Puff Walk for Seniors - Aquamoves
Greater Shepparton City Council | 5832 9592
Bookings not required
Walk ‘n Talk - Guided Tour of Murchison
Murchison & District Historical Society | 0477 674 747
Bookings required for groups of 10 or more
Building Strength - Online Exercises with Carol Third Age Fitness | 0411 246 741
Registration via https://bit.ly/seniorsfest24
Open Day - Come & See a Men’s Shed in Action Shepparton East Men’s Shed | 0458 380 357
Bookings not required
Movie Afternoon - The Guernsey Literary & Potato Peel Society (M)
Goulburn Valley Libraries | Mooroopna Library
8am9am
10am11am
10am
2pm3.30pm
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 2pm
THURSDAY OCTOBER 10
Craft & Coffee - Create your masterpiece with yarn art
Goulburn Valley Libraries | Mooroopna Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Drumming up fun
Goulburn Valley Libraries | Tatura Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Libraries After Dark - Board Games & More Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Movie Night - Senior Moment (M) Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
FRIDAY OCTOBER 11
Get Creative with the Crochet Group
Goulburn Valley Libraries | Mooroopna Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Yarn Over Yarn - Knitting and Crochet Group Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Seniors Come and Try Croquet Shepparton Croquet Club | 0434 011 970 Bookings preferred
Connect with the Scrabble Group Goulburn Valley Libraries | Mooroopna Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 1pm
SATURDAY OCTOBER 12
Walk ‘n Talk - Guided Tour of Murchison Murchison & District Historical Society | 0477 674 747 Bookings required for groups of 10 or more 10am11am
SUNDAY OCTOBER 13
Bike Path Adventures - Starts at Picnic tables opposite the All Abilities Playground on Tom Collins Drive
Greater Shepparton Bicycle Users Group 0402 313 867 or 0419 130 719
Bookings required
Activities in the Park - Chakra
Dance with Robin - Kidstown
Greater Shepparton City Council | 5832 9592
Bookings not required
9am1pm
11am12pm
MONDAY OCTOBER 14
Activities in the Park - Yoga in the Queens Gardens Shepparton
Greater Shepparton City Council | 5832 9592
Bookings not required
Life Experience - Reflect on your own experience
Mooroopna Education & Activity Centre | 5825 1774
FRIDAY OCTOBER 18
10am11am
Bookings required 10am $
Get Online Week - eBooks, eAudiobooks & streaming
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 2.30pm
TUESDAY OCTOBER 15
Better Balance - Online Exercises with Carol Third Age Fitness | 0411 246 741
Registration via https://bit.ly/seniorsfest24 9.30am
Movie Afternoon - Never Too Late (M)
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 2.30pm
WEDNESDAY OCTOBER 16
Activities in the Park - Puff Walk for Seniors - Aquamoves
Greater Shepparton City Council | 5832 9592
Bookings not required
Walk ‘n Talk - Guided Tour of Murchison Murchison & District Historical Society | 0477 674 747
Bookings required for groups of 10 or more
Activities in the Park - Yoga at Murchison Senior Citizens Centre
Greater Shepparton City Council | 5832 9592
Bookings not required
Craft & Coffee - Turn scrap yarn into a woven bookmark
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online
www.gvlibraries.com.au/events
Dementia Australia Track and Chat walking group - Lakeside walking track Shepparton
Dementia Australia | 0408 705 176
8am9am
10am11am
10am –11am
10.30am
Bookings required Monthly event (3rd Wed)
THURSDAY OCTOBER 17
Shepparton Seniors Forum
Eureka Shepparton Village | 5821 7405
Please contact Jodie Garner for attendance and expressions of interest
Seniors Look - See Tours at the Australian Botanical Gardens
Friends of the Australian Botantic Gardens Shepparton 0401 394 361
Bookings required
Card making over a cuppa
Goulburn Valley Libraries | Tatura Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Movie Afternoon - The World’s Fastest Indian (PG)
Goulburn Valley Libraries | Mooroopna Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Libraries After Dark - Board Games & More
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Libraries After Dark - Turn scrap yarn into a woven bookmark
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
9am11am
10am & 1pm
Get creative with the Crochet Group
Goulburn Valley Libraries | Mooroopna Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Yarn Over Yarn - Knitting and Crochet Group Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Seniors Come and Try Croquet Shepparton Croquet Club | 0434 011 970 Bookings preferred 12.15pm $ Connect with the Scrabble Group Goulburn Valley Libraries | Mooroopna Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
SATURDAY OCTOBER 19
Walk ‘n Talk - Guided Tour of Murchison Murchison & District Historical Society | 0477 674 747 Bookings required for groups of 10 or more 10am11am
Shepparton and District Repair Workshop and BBQ - BYO items for repair
Friends of Mooroopna Library Plant and Book sale Goulburn Valley Libraries | Mooroopna Library Bookings preferred 1300 374 765 or online www.gvlibraries.com.au/events
MONDAY OCTOBER 21
Activities in the Park - Yoga in the Queens Gardens Shepparton Greater Shepparton City Council | 5832 9592 Bookings not required 10am11am
TUESDAY OCTOBER 22
From Little Things… Goulburn Valley Tree Group Native Nursery Please text attendance First name and ‘Seniors Festival’ to 0400 059 765 before 14 October.
Open Day - Shepparton Lifeblood Donor Centre
Australian Red Cross Lifeblood | 0417 349 179 Bookings required via 0417 349 179 or email sxburns@ redcrossblood.org.au
Author Margaret Hickey speaks about her latest book The Creeper. Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Movie Afternoon - The Guernsey Literary & Potato Peel Society (M) Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
WEDNESDAY OCTOBER 23
Activities in the Park - Puff Walk for Seniors - Aquamoves
Greater Shepparton City Council | 5832 9592 Bookings not required
9am12pm
10.30am - 11.15am
2pm
2.30pm
8am9am Walk ‘n Talk - Guided Tour of Murchison Murchison & District Historical Society | 0477 674 747 Bookings required for groups of 10 or more
10am
10am11am Clay Turtle Crafting Mooroopna Education & Activity Centre | 5825 1774 Bookings required, contact the MEAC Facebook page https://www.facebook.com/mooroopnahub/
Open Day - A Men’s Shed in Action Shepparton East Men’s Shed | 0458 380 357 Bookings not required
Travel the World - A travel experience using virtual reality headset Goulburn Valley Libraries | Mooroopna Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
2pm3.30pm
2pm
All events are current at the time of printing | $ - cost associated. Contact the organiser for more information.
Bookings required, call 0427 283 331 or 0427 283 331 to purchase tickets 1pm3pm $
Libraries After Dark - Board Games & More
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Connecting with the Past - A Guide to State Library Victoria Family History Resources Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
FRIDAY OCTOBER 25
Open Day - Dookie Men’s Shed
Dookie Men’s Shed Inc. Bookings not required
Dance Party - Exercises with Carol Third Age Fitness | 0411 246 741
Registration via https://bit.ly/seniorsfest24
Get Creative with the Crochet Group Goulburn Valley Libraries | Mooroopna Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Yarn Over Yarn - Knitting and Crochet Group Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Seniors Come and Try Croquet Shepparton Croquet Club | 0434 011 970 Bookings preferred
Connect with the Scrabble Group Goulburn Valley Libraries | Mooroopna Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Opportunity Shop Fashion Parade
Shepparton Uniting Church Opportunity Shop 0455 998 222
Bookings not required
SATURDAY OCTOBER 26
Breakfast with the Birds RiverConnect | 5832 9493
12pm
SUNDAY OCTOBER 27
Afternoon Melodies with Shepp Sings!
Rodney Park Retirement Village Social Committee 0429 801 456
Bookings not required 2pm $
MONDAY OCTOBER 28
Activities in the Park - Qigong at Queens Gardens Shepparton Greater Shepparton City Council | 5832 9592
Bookings not required
10am11am
Connecting with the Past - A Guide to State Library Victoria Family History Resources Goulburn Valley Libraries | Shepparton Library Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 2pm
TUESDAY OCTOBER 29
From Little Things…
Goulburn Valley Tree Group Native Nursery
Please text attendance First name and ‘Seniors Festival’ to 0400 059 765 before 14 October.
9am to 12pm
An Early Melbourne Cup - Afternoon Devonshire Tea Mooroopna Education & Activity Centre | 5825 1774 Bookings required by 23 October 1.30pm $
How to Volunteer - Online Event
Elder Rights Advocacy | 0490 929 501 Bookings required 2pm
Ukulele performance by Uke3A
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 2.30pm
WEDNESDAY OCTOBER 30
$
3.30pm $
Registrations via Humanitix https://events.humanitix.com/breakfast-with-the-birds-2024. Call 5832 9493 if you have dietary requirements. 8am10am
Walk ‘n Talk - Guided Tour of Murchison Murchison & District Historical Society | 0477 674 747 Bookings required for groups of 10 or more
St Augustine’s Fete Shepparton
St Augustine’s Church | 0408 576 826
Bookings not required.
Activities in the Park - Labyrinth Walk at Stuart Reserve Shepparton Greater Shepparton City Council | 5832 9592
Bookings not required
11am
3.30pm
3pm4pm
Activities in the Park - Puff Walk for Seniors - Aquamoves
Greater Shepparton City Council | 5832 9592
Bookings not required
Walk ‘n Talk - Guided Tour of Murchison Murchison & District Historical Society | 0477 674 747 Bookings required for groups of 10 or more
Activities in the Park - Yoga at Murchison Senior Citizens Centre
Greater Shepparton City Council | 5832 9592
Bookings not required
THURSDAY 31 OCTOBER
River Heritage Walk and Talk RiverConnect | 5832 9714
Registrations via https://events.humanitix.com/riverheritage-walk-and-talk-2024 or call 5832 9714
Brains, Games and Digital Devices - Safe games to play on your tablet or smartphone
Goulburn Valley Libraries | Tatura Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
Libraries After Dark - Board Games & More
Goulburn Valley Libraries | Shepparton Library
8am9am
10am11am
10am –11am
10am11am $
10.30am
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events 6pm
Goulburn Valley Libraries | Shepparton Library
Bookings preferred call 1300 374 765 or online www.gvlibraries.com.au/events
6.30pm
Staying safe from cyber scammers
KEEPING one step ahead of the latest email and phone scams is challenging, but the rising rate at which seniors are being duped is alarming.
Lifestyle Shepparton will host a special seminar, Cyber Security for Seniors, on Wednesday, October 23 to raise awareness and provide tips on keeping your digital presence secure.
IT manager for Lifestyle Communities, James Alexander will visit Shepparton to discuss phone scams as well as internet and email safety. Mr Alexander warns that a simple, seemingly harmless text message can cost the unaware person dearly.
“It’s not just giving scammers access to your personal information, but access to your money. They could “clone” your identity, creating all kinds of problems, and they are always finding new ways to trick you,” he explained.
It’s not just giving scammers access to your personal information, but access to your money
James Alexander, IT manager for Lifestyle Communities
Unfortunately, many senior members of our community have not grown up with smart phones, social media or even emails, so have been thrust
into the digital age without preparation. The Cyber Security for Seniors seminar will run from 10am to 12pm on October 23 covering how scammers can access your personal information, common deceptions and how to avoid being caught.
To book a seat phone Lifestyle Communities on 1300 50 55 60 before October 21.
SCAM PROTECTION... Learn how to stay safe online and on devices, and how to recognise scams, by attending Lifestyle Shepparton’s special seminar, Cyber Security for Seniors. Photo: Supplied
CYBER CONFIDENCE… Many older residents have not grown up with smart phones, social media or even emails, and may lack
Enjoy more, spend less:
The perks of a Victorian Seniors Card
UNLOCK a world of benefits by registering for a Victorian Seniors Card! Whether you’re looking to save on everyday expenses or enjoy more of what Victoria has to offer, the Seniors Card makes it easier and more affordable for you to stay active and engaged. By signing up, you’ll gain access to free or discounted public transport, exemptions from fishing licences, and thousands of discounts across Victoria. Just look for the 'Seniors Card Welcome Here' logo while shopping or ask for a Seniors Card discount wherever you go.
Applying is quick, easy and free. If you’re over 60, a permanent resident of Australia living in Victoria, and either fully retired or working less than 35 hours a week, you’re eligible. Those working more than 35 hours per week can apply for the Seniors Business Discount Card.
Plus, with the option to carry a digital card via the Service Victoria app, you'll have all these perks right at your fingertips!
From savings on accommodation and mobility devices to discounts on car services and utilities, the Seniors Card offers more than just financial benefits, it opens doors to new experiences and helps you live life to the fullest. Don't miss out on these fantastic offers. Apply today at www.seniorsonline. vic.gov.au and start enjoying the rewards during Seniors Month!
Just look for the ‘Seniors Card Welcome Here’ logo while shopping or ask for a Seniors Card discount wherever you go.
SAVINGS AND MORE... The Victorian Seniors Card program acknowledges and celebrates the contribution seniors have made and continue to make to their communities. The purpose of the program is to encourage older people to keep active and engaged in the community, by providing incentives and making it more affordable to get out and about.
Gather your friends and tap your toes
GET ready for a fun-filled afternoon as the Toolamba Lions Club hosts its annual Toe-Tapping Lunch to kick off Seniors Week on Monday, October 7!
Join in the festivities at Toolamba Community Hall for a light lunch, lively music from the talented Splinters Band, and the chance to win fantastic door prizes. Whether you're keen to sing along to old favourites or just enjoy the
Important changes: Pensions and rent assistance up
AGED pension payments have seen an increase from September 20, 2024, as part of the latest indexation adjustment by Centrelink.
For singles, the fortnightly payment has risen by $28.10, bringing the total to $1,144.40. For couples, each member will receive an additional $21.20 per fortnight, bringing the total payment to $862.60 per person, or $1,725.50 combined per fortnight.
This indexation occurs four times a year to ensure pension payments
keep pace with the rising cost of living, helping ease financial pressures on older Australians.
The same increase will apply to the Disability Support Pension and Carer payment, taking the total per fortnight, including energy supplement, to $1,144.40 for singles and $862.60 for each member of a couple.
good company, this event promises to be a hit!
The Toe-Tapping Lunch runs from 12pm to 2pm, with tickets at just $15. Be sure to secure your spot by booking before October 3, 2024.
To reserve your place,
Commonwealth rent assistance has also increased by 10 per cent, going up $23 per fortnight for singles without dependent children, who will go from receiving $188.20 to $211.20. A couple who previously received $177.20 will now receive $199 per fortnight.
Visit www.servicesaustralia.gov.au to learn more about these changes, or contact Services Australia.
contact Helen at 0439 907 157 or email helendmorritt@ gmail.com, or reach out to Karen at 0439 336 662 or marshy069@msn.com. Prepayment is available, or you can pay cash on the day. Don’t miss out on this great event!
“Moyola is a community where age is not a barrier. You have a voice to be heard and understood.”
• 43 bed facility
• Friendly and supportive environment providing 24 hour care
• 12 bed memory support unit
• Respite care services available
• Central location only a short walk/scooter ride to the main street
• Access to medical and allied health services on-site
• Physiotherapist on-site for pain management, mobility, individual programs and exercise groups
• Gardening projects including vegetable, herb and flower gardens
• Pet therapy
• Sustainable partnership with Dementia Australia which sees the introduction of new projects to enhance the lives of residents with dementia
• Scooter friendly
TREATS AND TUNES... Be sure to mark your calendars from Monday, October 7, as the Toolamba Lions Club prepares to celebrate Seniors Week with its annual get-together, Toe-Tapping Lunch. Photo: Supplied
COST OF LIVING SUPPORT... Centrelink payments for pensioners and other groups, including those that receive rent assistance, have been increased. Photo: Supplied
Your fur-ever best friend is waiting
At the Greater Shepparton Animal Shelter
ADOPTING a pet can bring many benefits into your life, such as providing love, companionship, and a reason to stay active and go outdoors. Even though puppies and kittens are very cute, considering an older dog or cat has several advantages.
The company you need
While puppies and kittens can be boisterous and energetic, more 'mature' animals can be perfect companions for people who have slowed their working lives, providing affection and companionship. An older pet has already developed its own personality, therefore there is less likely to be sudden behaviour changes.
Not as much physical demand
If you don't wish to live a high-energy lifestyle, an older dog might be looking forward to plenty of couch time and slower daily walks. An older cat prefers to spend their days lazing in the sun and are less playful, they’re also less likely to bite and scratch while playing.
Less training
Older pets are more likely to be house trained
or require less training than younger ones.
Improve your wellbeing
A pet can help you boost your wellbeing by staying active, providing purpose and increase your sense of belonging and commitment. The mental and physical benefits can be very positive.
Give a rescue dog a home
People looking to adopt usually prefer puppies or kittens, this means older animals are more likely to be left behind at the shelter. Take the opportunity to give an older pet a home, they would be forever grateful and provide you with love and companionship. Senior animals, 7 years and older are also rehoused at a discounted rate.
For more information about adopting a pet visit shepp.city/adopt or call (03) 5832 9794.
GIVING YOU PURR-POSE... Adopting an older pet has several advantages, particularly for people who want companionship from an animal with less physical demand that comes with owning a puppy or kitten. Pictured is Pedro ID C240880 Microchip 956000017037178 and PER Source Number BR101093. Photo: Supplied
Understanding My Aged Care:
Q&A with Jacinta Kennedy,
aged care coordinator at Wyndham House Clinic
RECENTLY we had several patients and their families having trouble navigating the Aged Care system, so I thought it might be timely to look at how you can register with My Aged Care and how the process works
My Aged Care
My Aged Care is your starting point to access government-funded aged care services. Whatever your situation, specific needs or background, My Aged Care can help you understand what types of services are available – from services that help you live independently at home to short-term care that helps you get back on your feet, to moving into an aged care home when you can no longer live at home.
Am I eligible?
If you are over 65 or over the age of 50 and of Aboriginal and/or Torres Strait Islander origin and have:
• N oticed a change in what you can do or remember
Been diagnosed with a medical condition or reduced mobility
• E xperienced a change in family care arrangements
• E xperienced a recent fall or hospital admission.
Who do I contact?
Go to myagedcare.gov.au or call them on 1800 200 422. How does it work?
You can log into the My Aged Care website and in entering your information you can get an understanding of what you need and/or you can call My Aged Care to discuss your needs and find out if you require an assessment. If you do, an assessor will come to your home for a face-to-face assessment to work out what services you are eligible for.
MyMedicare
Another way you can enhance your current services is by formalising your relationship with your General Practice, General Practitioner and Primary Care Teams by registering with MyMedicare. It is voluntary and
free to register in MyMedicare. When you register in MyMedicare, it will notify your general practice that you have chosen them as your regular care team. Additional funding will be available from the government to help them provide the care you need. What are the benefits to be me?
MyMedicare patients will have access to:
• G reater continuity of care with your registered practice, improving health outcomes
• Longer Medicare Benefit Scheme (MBS) funded telehealth consultations with your GP
• Triple bulk billing incentive for longer MBS telehealth consultations for children under 16, pensioners and concession card holders
• M ore regular visits from your GP and better care planning for people living in a residential aged care home
How to register?
There are multiple ways you can register with your chosen practice in MyMedicare:
• Through your Medicare Online Account or Express Plus Medicare Mobile App. Check that your practice is registered in MyMedicare before you start. Practice staff will
then accept the registration in the MyMedicare system.
• Your practice may start the registration in MyMedicare or you can ask them to do this. This will trigger a registration in your Medicare Online Account or Express Plus Medicare Mobile app, which you can then complete.
• Fill out a registration form and provide it to your practice. By signing the form, you are giving consent to participate in MyMedicare. Practice staff will then complete the registration in the MyMedicare system.
I hope this shines a bit more light on the process!
care
NAVIGATING SERVICES... Jacinta Kennedy, Aged Care Coordinator at Wyndham House Clinic, guides people through My Aged Care and MyMedicare, and helps them to navigate the services available. Photo: Emma Harrop
Gowrie students perform for Shepp Villages
GOWRIE Street Primary School brought a smile to the faces of the Tarcoola residents of Shepparton Villages last week when they visited them and performed for the excited retirees.
The students performed several songs, and choreographed dances as well as an adorable waltz performed by two of the young students. It was the student’s first visit to the retirement village in months after the cooler weather kept them away. Due to popular demand from the residents, they were once again allowed back into the village for some heartwarming song and dance.
October at MEAC: A month of exciting activities for seniors
COMMUNITY ACTIVITIES... Mooroopna Education & Activity Centre (MEAC) has activities every week during October to celebrate the Victorian Seniors Festival. Lynne Pyke, Betty Sharp and Faye Ritter are pictured at MEAC’s crafternoon/sewing guild sessions, running on Mondays. Photo: Deanne Jeffers
THIS October, Mooroopna Education & Activity Centre (MEAC) is set to celebrate Seniors Month with an exciting lineup of free and low-cost activities, offering something for everyone. In addition to their regular programs, MEAC will host a variety of events throughout the month, designed to entertain, engage, and inform the local community.
The Seniors Festival kicks off on October 1 with a funfilled Australian Trivia event, perfect for testing your Aussie knowledge. Later that week, arc Justice and Elder Rights Advocacy will provide valuable advice and information to those seeking support.
Movie lovers can enjoy a screening of Driving Miss Daisy on October 8, and for the creative at heart, a scrapbooking life experience workshop will be held on October 14, with limited spots available (just $5 per person).
On October 22 and 23, MEAC offers practical sessions
focused on living at home for longer, followed by a handson clay turtle craft class, open to 20-35 participants.
Wrapping up the festivities is an early Melbourne Cup event, supported by Greater Shepparton City Council. With a mix of entertainment, education, and creativity, there’s something for everyone at MEAC.
All activities are held at 23 Alexandra Street, Mooroopna. For details and bookings, call 5825 1774.
Live life to the fullest in a secure and inviting environment
Last stages selling quickly
IMAGINE a place where every day feels like a weekend, surrounded by friendly faces and the comfort of a tight-knit community. At Kensington Gardens retirement village, this dream is a reality for residents aged 55 and over.
Nestled among wide, tree-lined streets, the village boasts 190 beautifully designed homes that create an inviting atmosphere reminiscent of a vibrant suburb.
A standout feature of life here is the incredible sense of community. Residents thrive on the many social activities and events that bring everyone together, making it easy to forge lasting friendships. The luxurious clubhouse serves as the village's heart, offering amenities like a cinema, bar, pool, and gym, ensuring there’s always something to enjoy with family and friends.
For those seeking a carefree lifestyle, Kensington Gardens takes the stress out of home maintenance. With professional lawn care and garden services included,
residents can bask in their surroundings without worrying about yard work.
Village manager Troy Van Den Berghe emphasised, “You can get rid of the mower when you move in, knowing your garden will be cared for.”
There are currently 202 houses with residents in them now. Homes are under construction in Stage 7 and these limited blocks available are not expected to last long. This is the perfect opportunity for those looking for a secure, affordable and quality lifestyle is a welcoming environment.
With homes now under construction in Stage 7 and limited blocks remaining, interest in Kensington Gardens is soaring. This is the perfect opportunity for those
When you visit Kensington Gardens Shepparton, you’ll immediately notice the strong sense of community. Our 190 homes are situated on wide streets, that help to give you the impression that you aren’t in a retirement village at all. In fact, you’ll find our lifestyle village feels just like a normal suburb anywhere in Australia – except that the lawns and gardens are maintained so much better! At Kensington Gardens Shepparton we’re often told “nothing else compares”. And when you visit us, you’ll see why.
Personalised support for every need
WHEN it comes to in-home care, finding a provider that is both personal and empowering can make all the difference.
GV Complete Care is here to do just that. As a registered NDIS provider, they offer a wide range of services tailored to meet the unique needs of their clients. Whether you need personal care, assistance around the home, or support for social and community participation, GV Complete Care is equipped to help.
With over 30 years of experience in the disability and community sectors, this locally owned and managed business understands the importance of high-quality, personalised care. Their services cover everything from individual care and household duties to transport assistance, short-term accommodation and Supported Independent Living (SIL), ensuring clients feel supported and empowered.
GV Complete Care is committed to cultural inclusivity, ensuring all clients, regardless of background, receive care that is respectful and mindful of their needs. Every staff member is fully trained and meets NDIS standards, ensuring that safety and the highest levels of care are at the forefront of their service.
To learn more about GV Complete Care’s services, get in touch on weekdays between 8am and 5pm by calling 0458 000 721 or 0460 846 895. You can also reach them via email at admin@ gvcompletecare.com.au, or visit their website at www.gvcompletecare.com.au
Empowering In-Home Supports
Personalized Care Tailored to Your Needs
As a registered provider of the NDIS we ensure that our person-centred approach and diverse supports assist with increasing your independence and maintain your well-being, and helps to pursue your goals.
• Personal individual care • Supported community access
• In home supports • Skill building • Short term accommodation
ASSISTANCE TO THRIVE... As you grow older, like many older people, you may prefer to remain living independently at home. Some extra help and support can make this possible. GV Complete Care provide a very wide range of flexible in-home care and other services to help you thrive. Pictured from the GV Complete Care team are Fletcher Everard, Will Clonesy, general manager Jodie Clohesy, Hadeel Kilab, Hanan Kilab, Claire Edwards and Grant Searle. Photo: Deanne Jeffers
Cultivating happiness:
Simple tips for enjoying gardening as you age
AS spring arrives, many of us look forward to spending more time in the garden. Gardening offers exercise, mindfulness and relaxation, but as mobility declines with age, it can be challenging. With a few adjustments, however, gardening can still be enjoyable.
Invest in raised garden beds... Older people or those with back and posture problems may find raised containers or vertical garden beds more accessible, making gardening less strenuous.
Container gardening... Alternatively, container gardening is a great choice for people with limited mobility and outdoor space. By using pots or hanging baskets, you can enjoy gardening right at your doorstep. This approach reduces the need for bending and kneeling and provides a manageable gardening experience.
Lightweight gardening tools...
Choosing tools that are ergonomic and lightweight, such as long-handed tools that minimise the need for stretching and plastic tools, which are light, can help make gardening easier.
Explore gardening seats or kneelers... Spending hours on your knees or bending can make gardening uncomfortable and more difficult.
Garden seats or kneelers can offer greater ease.
Choose plants carefully... When selecting plants for the garden, opt for low-maintenance varieties that require
care and attention
require
minimal
such as succulents, herbs like mint or rosemary, and sturdy perennials that
garden or reach out for support to continue doing what you love. With a few adjustments and some assistance,
BOUNTIFUL REWARDS... Gardening is a great way to improve mood and reduce stress levels, especially as you age. However, to be active in the garden you may need to make adjustments to avoid injury or strain and keep doing what you love. Photo: Supplied
Nagambie Caravan Park has affordable, quality, brand new twobedroom homes available from $199,000
Over 50s living in Victoria’s
stunning Goulburn Valley
LOCATED in Victoria’s Goulburn Valley region only 90 minutes from Melbourne in the charming town of Nagambie, Nagambie Caravan Park offers the perfect pet friendly lifestyle for the over 50’s. Nagambie Caravan Park has affordable, quality, brand new two-bedroom homes available from $199,000 in its new residential village expansion. “Off the plan” options
are also available to allow you to customise your forever home if you see a particular site that you love! It’s the perfect community focussed, pet friendly and affordable
We can support your independence by providing lifestyle and health care services in your home. Call us now so we can discuss the options available to you. Needing support to live independently at home?
PREMIUM LIFESTYLE...
Nagambie Caravan Park
offers a relaxed retirement close to all the attractions of picturesque Nagambie. As a land-lease community, there’s no stamp duty, entry, or exit fees. With a simplified sale process and low site fees, you’ll have more time and money for what matters most! Photo: Supplied
lifestyle solution that allows retirees to downsize their home and upsize their lifestyle.
Located close to everything that the picturesque town of Nagambie has to offer, Nagambie Caravan Park offers the perfect laid back retirement option for those who love to get out on the water, with plenty of convenience but without all of the hustle and bustle of the city.
Being a land-lease community, there is no stamp duty, and you won’t be charged entry or exit fees in their park. The simplified sale process and low site fees allow you more time (and money) for the important things in life! Call the office on 03 5794 2681 to organise a tour today, their friendly team can’t wait to show you the Nagambie Caravan Park Lifestyle!
