LIVING GREEN 2023

AD O

elcome to the latest issue of ADVO Magazine, where we dive deep into the world of sustainable living and explore the transformative power of going green. In this edition, aptly titled “Living Green,” we embark on an enlightening journey towards a more environmentally conscious lifestyle.

Living green is more than just a passing trend; it’s a commitment to preserving our planet for future generations. It’s about making mindful choices that reduce our ecological footprint and promote a harmonious coexistence with nature. Throughout these pages, we bring you inspiring stories, insightful interviews, and practical tips to help you embrace a greener way of living.

In the face of the urgent challenges posed by climate change, environmental degradation, and the depletion of natural resources, it’s crucial that we take action. Living green encompasses various aspects of our lives, from sustainable homes and eco-friendly transportation to conscious consumption and renewable energy solutions. We aim to cover all these facets and more, providing you with the knowledge and inspiration to make positive changes in your own life.

Within these pages, you will discover articles on sustainable architecture and innovative design practices that promote energy efficiency. This edition highlights the experience of owners of hybrid and or e-powered vehicles, we invited them to share their reasons for making the switch and to give advice to others who are considering taking this step, their perspectives are definitely worth reading.

Also included is a look at the importance of creating green spaces, something that was once common but now taken for granted, it outlines the need to take steps to get back to where we were.

WAdditionally, we delve into the benefits of renewable energy sources, highlighting the advancements in solar, wind, and hydroelectric power that are reshaping our energy landscape. We aim to inspire you to consider green alternatives for your own energy needs and take steps towards reducing your carbon footprint.

In each article and feature, we strive to empower you with knowledge, ideas, and practical solutions that can be implemented in your daily life. Our hope is that the knowledge gained from this issue will fuel your passion for sustainable living, motivating you to become an advocate for positive change.

Join us as we embark on this enlightening journey through the pages of ADVO Magazine’s “Living Green” issue. Together, let’s explore the possibilities, celebrate the successes, and create a world where living green is not just an aspiration but a way of life.

LIVING GREEN CREDITS

Digital and Creative Design : Caleb Paul

Photography: Watergate Media

Christopher Williams

Contributing writers

Dr Derek Thorpe of The ketogenic Institute

David Jones, Environmental Activist

Directors

Samantha Smith

Sandra Clarke

Photolocation:ThehomeofMrs.MurielRobertson, #38 7thAvePriorParkTerrace

Celebrating Our Commitment to a Greener Future

Dear Readers,

It is with great pleasure and enthusiasm that we bring you the latest edition of “Living Green,” dedicated to promoting sustainable living, conservation, and the exploration of alternative sources of energy. This issue, like the one before it, reflects our unwavering commitment to fostering a greener future and empowering our readers with the knowledge and inspiration needed to make environmentally conscious choices.

At ADVO Magazine, we are genuinely excited about the growing global momentum towards sustainability and the increasing number of individuals, organizations, and communities embracing eco-friendly practices. We witness the passion and dedication of our readers daily, as you wholeheartedly incorporate green habits into your lives, advocating for change, and seeking innovative solutions.

However, as we continue to champion the cause of environmental preservation, we find ourselves disappointed by the lack of commitment and action displayed by some government agencies and

businesses. While many pledge to prioritize healthy living, conservation, and the adoption of alternative energy sources, the reality often falls short of these promises. It is disheartening to observe that some entities fail to fully embrace the urgency and commitment spreading the message of sustainable practices. This lack of commitment hinders our collective progress towards a greener future and jeopardizes the well-being of future generations.

As a publication, we understand that change takes time, effort, and collaboration. That is why we call upon governments, agencies, businesses, and individuals alike to honor their commitments and be true champions of sustainable living. We encourage leaders to implement policies and regulations that promote environmental responsibility, support renewable energy initiatives, and foster the growth of eco-friendly businesses. Similarly, we encourage you to be more receptive and to share more in the interest of the betterment of the community

and to embrace sustainable practices throughout your operations, ensuring that your commitments extend beyond mere rhetoric.

In this edition of “Living Green,” we celebrate the achievements of individuals, organizations, and communities that have made remarkable strides towards sustainable living. The innovation, resilience, and environmental stewardship serves as beacons of hope and inspiration, reminding us of the power we hold to shape a brighter, greener future.

As always, we extend our deepest gratitude to our readers for your continued support and dedication to living green. Together, we can make a significant impact on our planet, one conscious choice at a time. Let this magazine serve as a source of knowledge, motivation, and a catalyst for positive change in your lives.

In the pursuit of a sustainable future,

Sam and San

UNWIND AND REVITALIZE IN BARBADOS

YourYogaOasisAwaits

By: Rhe-Ann Prescod

When you think about it, yoga and travel is the perfect pairing.

Travel is a way to escape the stress of your everyday life and yoga enhances your physical, mental and emotional well-being.

Mix the two together and you can have a wellness-inspired getaway that will leave your mind, body and soul rejuvenated.

As a sustainable destination, Barbados is the best place to experience this pairing. The island is home to some of the most picturesque and tranquil loca-

tions where every mindful traveller can have the most blissful yoga sessions. Here are a few ideas to keep in mind if a wellness trip is exactly what you need.

Exploring the Wonders

Travel is about discovering the world and seeing it from different perspectives. With yoga added to your itinerary, you can turn your exploration of Barbados into an intimate adventure.

Get enchanted by the views of the east as you join Yoga with Jo for a sunrise session at Peg Farm or let the sea breeze caress your skin as you strike a pose in Animal Flower Cave, Barbados’s lone accessible sea cave.

You can even try partner yoga with Wolf Pack Yoga 246 and be mesmerized by the views at the historic Gun Hill Station.

FindingYourTribe

One thing that elevates a travel experience, is finding like-minded travellers and people who appreciate similar experiences. Community yoga is one way to find your tribe and Eastside Yoga Barbados offers a class every Sunday at the quaint Round House Barbados. Located on the scenic East Coast, these open-air oceanfront yoga classes provide a host of benefits.

Float and Flow

SUP yoga takes “being one with nature” to the next level. Practising yoga on a paddle board while floating

on Barbados’ blue crystal-clear waters, is a unique way to experience paradise.

This unique form of yoga allows you to appreciate the beauty of the ocean while increasing balance and focus.

And on this 166 ft square island, SUP yoga classes are offered both on the west and south coast of Barbados. You can try SUP yoga and let the Caribbean Sea support your practice with Santosha Yoga or Yoga Samudra.

Sunset Serenity

Local yoga instructors like Demi Yoga Fitness offer slow and vinyasa flows paired with the Barbados sunset.

As the hues of orange and yellow dance across the sky and the warm natural light alight your skin, you will experience a new level of gratitude during a serene sunset yoga session.

Whether on an idyllic white beach or upon a breath-taking clifftop, sunset yoga is a must in Barbados. During that “magical hour”, you can appreciate the bliss as you exhale your stress away.

Now that you know where and why, you should start working on the when.

So, inhale…exhale…clear your mind and start planning that wellness excursion to Barbados.

9 WAYS TO ADD HEALTH-SPAN TO YOUR LIFESPAN

As we navigate through these modern times, it is decidedly not easy trying to do the best for ourselves and loved ones. No sooner has one reputable health and nutrition study been published, steering you one way, before another follows soon thereafter contradicting the first. If the ‘leaves’ are always going to be changing color then we should at least rely on the forever roots, trunks, and branches for stability in the healthy domain.

We all want to live long lives. However, an increased ‘Lifespan’ is of diminished value if we are chronically ill, demented, or unable to move around… your ‘Health span’.

Here are 9 foundational cornerstones that will cement your lifespan to your health span in a way that makes it all worthwhile.

1Eat a plant-based diet with an emphasis on colorful leafy, cruciferous vegetables such as Cabbages and Broccoli.

2 Avoid low grade chronic inflammation especially from sources like processed cooking seed oils, and substitute for Olive Avocado or Coconut oils.

3 Regard highly processed sugars such as high fructose corn starch, as slow poisons. So, birthday cakes/icing, donuts, sodas etc, create excessive damaging free radicals, and (over time) atherosclerotic plaques, and fatty liver disease (NAFLD)

4 Exercise vigorously (in every decade of your life) including weightlifting for women. I cannot emphasize how pivotally vital the role of overall fitness and exercise plays in determining your individual health span.

5Intentionally stress your body in specific durations and techniques (Hormesis). Learn how to fast, learn how to sauna and practice cold immersion often. Even cold showers may help.

6

Sleep. Don’t shortchange what your body needs. Strive for quality sleep in a completely darkened room. Absolutely vital brain functions occur only when we sleep, and poor sleep habits may allow a complex pathway to functional Alzheimer’s disease.

If you’re into supplements… consider Resveratrol, Vitamin D3/K2, COq10, Sulfurophane, EGCG(as in green tea), Berberine, Omega 3 fish oil and any supplement that stimulates your NRf2 pathway which leads to your own self production of super antioxidants (Glu- tathione & Superoxide Dismutase).

8

7

Treat your gut biome bacteria like your own personal internal kitchen garden. Nourish them with high fiber pro and prebiotics. Refuse/question unnecessary antibiotics prescribed for viral infections. Learn about the millions of mitochondria we all carry around and how we can increase their quantity and quality.

Love family and friends with intensity and receive intense love. Give generously of your time. Express gratitude and develop a sense of peace through mindfulness. Forgive eas- ily. Slow down occasionally and co-mingle with the sunshine in nature.

9

Green Spaces are Important

Bajans have always made use of green spaces but never knew that’s what they were. For the longest time we have sat under evergreen trees and cooled out under mile trees. Not once thinking to call them green spaces. But now in the face of changing climatic conditions, sea level rise and global warming Small Island States like Barbados are being forced to confront the problems presented in short order. The problems may not have been ours in the making but they will be ours in the solving.

From our inception as a country back in the 17th century Barbados has always been an outpost for the satisfaction and pleasure of others. European settlers removed trees to convert what would

have been natural rain forest to pasture land for growing sugar cane on plantations. These fields and hills would have been covered with trees and plants that were removed regardless of value. Fast forward 500 years and here we are resolving issues that are tough, but not impossible to fix. So where do we begin to resolve this issue and help ourselves in the interim? How do we create more green spaces for our personal and environmental benefits?

The current BLP administration embarked on an initiative to plant more than one million trees as part of the ‘we planting’ Paris Climate Accord in 2018. And that is all it is, a start. Strategic planting to benefit all should be implemented.

The focus has mainly been on beaches to accommodate the tourism industry. But if we don’t curate the land it may all be washed into the ocean. Seemingly disparate problems can both be solved with trees. That’s right, we have the solutions at hand already with two species of trees, mahogany and mangroves. Mahogany was here before the colonists arrived to exploit the abundance of the trees for timber. Now that we know the important niche the trees once held and continue to hold in the ecosystem we can use them as anchor plants for proposed greenspaces. Mahogany takes fifteen to twenty five years to be fully mature given adequate water and nutrition. Mangroves because of its halophytic qualities and their ability to grow along coastal areas would be great to plant in the intertidal zones. They then become anchor plants to hold the beaches in place and be a stalwart against the expected rising sea levels. As an added bonus these trees sequester and store carbon, the propellant of global warming itself. A program that starts with school yards. Greening up those spaces by planting shade trees, giving the surrounding communities access to the space to be used when school is not in session. Studies have shown that green spaces for children reduce stress, blood pressure, depression and obesity while improving their concentration.

As part of the government’s revamping and redesign of the educational system moving forward, green space at each primary school should be incorporated as part of a holistic approach beyond reading, writing and arithmetic. Greening up every public space with trees of any sort can filter noise pollution from traffic as well as pollutants from traffic exhaust. Working with arborists to determine the best for aesthetic and safety purposes a tree policy should go hand in hand with water conservation systems in new house construction. The shade provided has the ability to decrease temperature by as many as ten degrees from surrounding unshaded areas thereby decreasing the amount of energy needed to cool adjacent buildings.

David Jones, Environmental Activist

Can you imagine that by 2050, it is estimated that there will be more pieces of plastic present in the world ’s oceans, than actual fish?

Seems unbelievable? Take a look at the photograph above. It shows part of a 5-mile long garbage patch located off the coast of Honduras in the Caribbean Sea, and is similar to another patch located in the Pacific Ocean.

In light of these occurrences, and the environmental and health risks posed by plastic pollution, representatives from around the world including Barbados, attended the Second Session of the

PLASTIC WASTE IN THE CARIBBEAN

Intergovernmental Negotiating Committee, which was convened in Paris, France, from May 29 to June 2, 2023, to develop an international legally binding agreement on plastic pollution, including in the marine environment.

During this second session, participants discussed various components that an agreement to end plastic pollution should contain. The discussions touched on the phases of the plastic lifecycle where action should be taken, and the form and content of a legally binding instrument to address plastic pollution such as the following areas:

In addition to the areas highlighted above, the agreement on plastic pollution needs to foster collaboration among all countries: through national and regional sharing of information amongst critical stakeholders, learning from each other's successes, conducting joint research, and creating partnerships with businesses, non-profit organizations, and universities,

among other things, to arrive at effective solutions. Once the agreement is concluded in 2024, it will serve as the main tool in the fight against plastic pollution to ensure that current and future generations inherit an environment that is healthy, productive, and enjoyable.

This message has been shared with you by: Environmental Protection Department

L.V. Harcourt Lewis Building, Dalkeith, St. Michael Tel: 535-4600 Email: epd.secretary@epd.gov.bb

Photo by: Caroline Power Photography

SIMPLE GREEN LIVING TIPS

We are being drawn into a green-living lifestyle for a several reasons, primarily because we want to embrace sound environmental practices, cost-savings initiatives, or the opportunity to instill positive values in the younger generation. Fortunately, green living satisfies all of these areas simultaneously, while offering other benefits at the same time.

Because of the amount of time we spend in at home or at our work places creating an environmentally-sensitive space is a way to practice the green-living lifestyle and make a serious impact. Be it residential or commercial here are some tips you should consider when designing or enhancing your home or business.

PLANTS

Beautify any space with plants placing them strategically. Select those that are low maintenance if you are not a green person Look for plants that don’t require much water, plant trees for shade and wind breaks, and avoid harsh herbicides and pesticides to help cultivate a yard that is more in tune with the surrounding nature.

LIGHTING

A good night’s rest, a productive day at work and a relaxing time in your family room or work areas are all benefits of proper lighting. Start by gradually changing your lights to energy saving LED bulbs.

TREES

Plant trees around your property. Palms, pittosporum hedge, bougainville, sweet lime are a few examples

PATIOS

Design a cool space creating an oasis and an area for relaxation.

ENERGY STAR OPTIONS

Select and change appliances and or electronics with Energy Star models to save cost.

CONSIDER GREEN ENERGY SOURCES

Seek out information relating to solar energy it can give more opportunities for you to use green energy in your home and know that you’re doing your part to reduce carbon emissions.

ENERGY INFORMS ARCHITECTURE S

ustainable architecture has emerged as a powerful solution to combat the challenges posed by climate change and resource depletion. By integrating energy-efficient design practices and utilizing eco-friendly materials, architects and designers are shaping a future that prioritizes environmental consciousness without compromising functionality or aesthetics. This article explores some of the innovative design practices that promote energy efficiency and utilize eco-friendly materials in sustainable architecture.

Passive Design Strategies

Passive design strategies focus on harnessing natural resources such as sunlight, wind, and vegetation to reduce the energy demands of a building. By

optimizing orientation, layout, and shading, architects can maximize natural daylighting, minimize heat gain or loss, and improve indoor air quality. Techniques such as natural ventilation, solar shading, and thermal insulation contribute to reduced energy consumption, creating comfortable and healthy living spaces while minimizing the reliance on mechanical systems.

Energy-Efficient Systems

Integrating energy-efficient systems is crucial in sustainable architecture. Advanced technologies like solar panels, geothermal systems, and rainwater harvesting enable buildings to generate their own energy and reduce dependence on conventional energy sources. Smart building automation systems can regulate lighting, heating, and cooling based

Photo credit: Dengargen.com

on occupancy and environmental conditions, further optimizing energy usage. Additionally, energy-efficient appliances, LED lighting, and efficient insulation materials significantly reduce energy demands, resulting in long-term energy savings and a reduced carbon footprint.

Eco-Friendly Materials

Choosing eco-friendly materials is essential for sustainable architecture. The use of recycled, renewable, and locally sourced materials reduces the environmental impact associated with extraction, transportation, and production. Materials such as bamboo, reclaimed wood, recycled metal, and low volatile organic compound (VOC) paints contribute to healthier indoor environments. Moreover, sustainable materials like rammed earth, straw bales, and hempcrete offer excellent insulation properties, reducing energy needs for heating and cooling.

Adaptive Reuse and Retrofitting

Green Roofs and Living Walls

Green roofs and living walls are innovative design elements that incorporate vegetation into the built environment. Green roofs provide insulation, absorb rainwater, and reduce the heat island effect in urban areas. They also contribute to air purification and create a habitat for wildlife. Living walls, vertical installations of plants, help reduce the ambient temperature, improve air quality, and enhance the aesthetic appeal of buildings. These natureintegrated features improve energy efficiency, mitigate stormwater runoff, and promote biodiversity.

Preserving existing structures through adaptive reuse and retrofitting is a sustainable alternative to demolition and new construction. Transforming old buildings into functional spaces minimizes the embodied energy and materials required for new construction while retaining the cultural and historical value of the original structure. Retrofitting focuses on upgrading energy systems, insulation, and appliances in existing buildings to enhance energy efficiency. These approaches reduce waste generation, conserve resources, and promote sustainable urban development.

Sustainable architecture represents a shift towards designing buildings that prioritize energy efficiency, environmental responsibility, and human well-being. By incorporating passive design strategies, energyefficient systems, green roofs, eco-friendly materials, and adaptive reuse practices, architects and designers are pushing the boundaries of sustainable design. These innovative approaches not only reduce the environmental impact of buildings but also create healthier, more comfortable spaces for occupants. As sustainable architecture continues to evolve, it offers a promising future where design and sustainability go hand in hand, addressing the pressing global challenges of our time.

WE MADE THE SWITCH

MICHAEL OPTS FOR TOYOTA YARIS CROSS HYBRID

PREVIOUS VEHICLE OWNED PREVIOUSLY Hyundai Tucson

WHEN WAS THE SWITCH MADE

27/03/23

VEHICLE PURCHASED

Yaris Cross Hybrid

WHAT LED TO THE DECISION

Both the age of the vehicle and efficiency

WHAT IS THE DIFFERENCE?

Running cost cheaper, tax’s cheaper and less pollution. WHAT DO YOU LIKE /FEATURES?

The car has traction control, upto date reverse parking assistance and to close to other vehicles alarm.

WHAT WOULD BE YOUR ADVICE TO PERSONS WHO ARE THINKING OF SWITCHING?

Much better running costs and great safety aspects.

CHRISTINE

PREVIOUS VEHICLE OWNED PREVIOUSLY?

Kia Cerato

WHEN WAS THE SWITCH MADE? 2021

VEHICLE PURCHASED: TOYOTA CHR HYBRID

WHAT LED TO THE DECISION?

Needed to upgrade because of escalating gas prices

WHAT IS THE DIFFERENCE?

Features and low gas usage .Easier to manoeuvre. Touchscreen selection for my music and to see milage. Ability to set warning messages and to have lane assistance.

What would be your advice to persons who are thinking of switching?

Look at the features offered, reliability and price

WE MADE THE SWITCH

JOHN in the USA chose the Nissan Leaf 100% Electric he shares his reasons

PREVIOUS VEHICLE OWNED PREVIOUSLY?

Volkswagen Golf

WHEN WAS THE SWITCH MADE? 2014

WHAT LED TO THE DECISION?

I decided to switch when gasoline prices became excessively high back in 2014. I chose the Leaf because it was the premier EV on the market at the time and the technology was ahead of its time.

WHAT IS THE DIFFERENCE?

The primary difference between an electric vehicle and a conventional gas powered vehicle is the obvious savings on gasoline and the EV does not cost much to operate on a daily basis. For instance, to charge my EV it cost me roughly $20 in additional cost to my monthly electric bill at home whereas I was spending $160 plus in gasoline per month in my previous vehicle.

WHAT DO YOU LIKE /FEATURES?

EVs come with a multitude of fantastic options and technology they are we’re quieter than gas-powered vehicles, they are a lot quicker from a standing still position because the torch produced is 100% to the wheels so there is no lag time.

WHAT WOULD BE YOUR ADVICE TO PERSONS WHO ARE THINKING OF SWITCHING?

My advice to anyone thinking about purchasing an EV would be to make sure that you can incorporate it into your daily life because if you drive a lot you may experience some rays of anxiety meaning be aware of where and when you should or will charge up. Consider having a charging station at or near your home however in a small island like Barbados it may not be a problem getting around on a full charge.

WE MADE THE SWITCH

Ashley the proud owner of a BMX X5 shares her experience giving her reasons and advice to persons looking to make the switch.

PREVIOUS VEHICLE OWNED PREVIOUSLY?

Volkswagen Golf

WHEN WAS THE SWITCH MADE?

2020

VEHICLE PURCHASED: BMW X5

WHAT LED TO THE DECISION?

It’s no secret that our resources are dwindling with the growing population. The demand and stress it caused the natural environment is worrying. When I thought about my contribution to this, I decided I wanted to be part of the solution. Sustainability has become a lifestyle for me, and my family and it made sense to change the way we move daily. Additionally, the return on investment is incredible. Rebates, tax credits, and less expensive to maintain are an added bonus.

WHAT IS THE DIFFERENCE?

The cost and the way it drives. I’ve noticed I spend less on fuel, and it lasts longer. The smoothness on the road was a feature I quickly picked up on, which makes being in car enjoyable rather than simply being a means to get from one place to the next.

WHAT DO YOU LIKE /FEATURES?

I like how intuitive it is: if the battery is running low, the gas engine starts. When stopped in traffic, the engine temporarily shuts off. A feature that consciously thinks about the vehicle’s contribution to the environment. I feel better about driving knowing I’m not contributing to pollution as much as I would be in a traditional vehicle

WHAT WOULD BE YOUR ADVICE TO PERSONS WHO ARE THINKING OF SWITCHING?

Take the leap and do it! Driven by the desire to be sustainable and contribute positively to the environment, I’m happy I made the choice. Sustainability and environmental consciousness are no longer wrapped in an ugly bow. The types of vehicles have evolved, giving us a wide array of choice and style. I’m often surprised when I see a car and find out it’s a hybrid. Hybrid vehicles are the way of the future, join me in being a leader so we can last longer!

WE MADE THE SWITCH

LAINA OPTS FOR THE TOYOTA CROSS A HYBRID VEHICLE

PREVIOUS VEHICLE OWNED PREVIOUSLY?

Toyota cross

WHEN WAS THE SWITCH MADE?

2023

VEHICLE PURCHASED

Toyota cross

WHAT LED TO THE DECISION?

Always wanted a fully electric or hybrid vehicle

WHAT IS THE DIFFERENCE?

What is noticeable is that the vehicle is extremely quiet and only emits a sound when the battery needs charging. Because of this I am extremely cautious when driving especially near pedestrians. It is good on gas and you need to be mindful that accelerating causes the vehicle to use gas while a gradual increase in speed will use the batter

WHAT DO YOU LIKE /FEATURES?

The display features which are on the dashboard as well as on the steering wheel. Push start feature temperature control is not only to the front of the vehicle but is at the back as well which makes it very clear is convenient for passengers. The sensors on the door allows for keyless entry and I can tap to open and tap to lock.

WHAT WOULD BE YOUR ADVICE TO PERSONS WHO ARE THINKING OF SWITCHING?

The vehicle is an excellent choice for anyone who is concerned about the environment, protecting the ozone layer by reducing fuel emissions. It is important to do your research before purchasing making sure that there is support/after care service when the sale is completed.

KETO RECIPES, FROM THE KETOGENIC INSTITUTE

Embracing the ketogenic diet offers numerous health benefits and also aligns with the principles of living green. The ketogenic diet, or keto for short, is a low-carb, high-fat eating plan that encourages the body to enter a state of ketosis. In this state, the body primarily uses fat for energy instead of carbohydrates. By reducing the intake of carbohydrates and increasing healthy fats, the keto diet has been shown to promote weight loss, boost mental clarity, and enhance overall wellbeing.

But what makes the keto diet even more remarkable is its compatibility with sustainable living. By focusing on whole, unprocessed foods and eliminating refined sugars and grains, the keto diet encourages a shift towards natural, locally sourced ingredients. This not only supports local farmers and reduces the carbon footprint associated with food transportation but also reduces the consumption of packaged and processed goods, leading to less waste.

Moreover, the keto diet emphasizes the consumption of high-quality fats, such as avocados, nuts, and olive oil, which are not only beneficial for our health but also contribute to a more sustainable environment. These fats often come from plantbased sources, reducing the reliance on animal products and promoting a more plant-centric diet.

Join us on this journey towards a healthier lifestyle and sustainable living. Discover the joys of keto cooking, explore new flavors, and indulge in nourishing meals that are not only good for your body but also for the planet. Let’s make the world a greener and healthier place, one keto meal at a time.

Stay tuned for our regularly updated content featuring recipes, tips, and insights to help you thrive on your keto journey while embracing a sustainable and environmentally friendly approach to food. We have provided two recipes to help you on your journey.

Sautéed Shrimp Kebabs on a Bed of Steamed Broccoli Florets, Tomatoes, and Green Peppers.

Ingredients:

For the Shrimp Kebabs:

1 pound (450g) large shrimp, peeled and deveined

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon paprika

1/2 teaspoon cumin

Salt and pepper to taste

Skewers (if using wooden skewers, soak them in water for 30 minutes prior to use)

For the Bed of Vegetables:

2 cups broccoli florets

1 cup cherry tomatoes

1 cup green peppers, sliced

Salt and pepper to taste

For the Tart Mango Chutney Sauce:

1 cup mango, diced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

1 jalapeño pepper, seeded and minced

1 tablespoon lime juice

1 tablespoon apple cider vinegar

1 teaspoon honey

Salt to taste

Instructions: Prepare the Shrimp Kebabs:

In a bowl, combine the olive oil, minced garlic, paprika, cumin, salt, and pepper. Add the shrimp to the bowl and toss to coat them evenly with the marinade. Let them marinate for about 15-20 minutes. Thread the marinated shrimp onto skewers.

Make the Tart Mango Chutney Sauce:

In a mixing bowl, combine the diced mango, red onion, cilantro, minced jalapeño pepper, lime juice, apple cider vinegar, honey, and salt.

Stir well until all the ingredients are evenly mixed. Adjust the seasoning according to

your taste preference. Set the sauce aside.

Steam the Vegetables:

Fill a pot with a few inches of water and bring it to a boil. Place a steamer basket over the pot.

Add the broccoli florets, cherry tomatoes, and green peppers to the steamer basket. Sprinkle with salt and pepper. Cover the pot with a lid and steam the vegetables for about 5-7 minutes, or until they are tender yet still crisp. Remove from heat and set aside.

Cook the Shrimp Kebabs:

Heat a grill pan or skillet over medium-high heat. Add a drizzle of olive oil. Place the shrimp kebabs onto the hot pan and cook for 2-3 minutes per side, or until the shrimp turn pink and opaque. Be careful not to overcook them, as they can become rubbery.

Remove the shrimp kebabs from the heat and set aside.

Assemble the Dish: Arrange the steamed broccoli florets, cherry tomatoes, and green peppers on a serving platter.

Place the cooked shrimp kebabs on top of the bed of vegetables.

Drizzle the tart mango chutney sauce over the shrimp and vegetables, or serve it on the side as a dipping sauce.

Serve and Enjoy:

Serve the sautéed shrimp kebabs on a bed of steamed broccoli florets, tomatoes, and green peppers while they are still warm. Garnish with fresh cilantro leaves, if desired.

Serve any remaining tart mango chutney sauce on the side for extra flavor. Enjoy this delicious and colorful dish!

Note: Feel free to adjust the quantities and seasoning according to your taste and dietary preferences.

Chicken Breast Stuffed with Seasoned Spinach, served with Mash Cauliflower, Roasted Breadfruit

Ingredients:

For the Stuffed Chicken Breast:

4 boneless, skinless chicken breasts

2 cups fresh spinach, chopped

1/2 cup feta cheese, crumbled

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon dried thyme

Salt and pepper to taste

Olive oil for cooking

For the Mash Cauliflower:

1 large head cauliflower, cut into florets

2 tablespoons butter

1/4 cup grated Parmesan cheese

Salt and pepper to taste

For the Roasted Breadfruit Slices:

1 large breadfruit

Olive oil for drizzling

Salt and pepper to taste

For the Steamed Purple Cabbage and Onions:

1 small head purple cabbage, thinly sliced

1 large onion, thinly sliced

2 tablespoons butter

Salt and pepper to taste

Instructions:

Prepare the Stuffed Chicken Breast: Preheat the oven to 375°F (190°C). In a bowl, combine the chopped spinach, feta cheese, minced garlic, dried oregano, dried thyme, salt, and pepper. Make a horizontal cut into each chicken breast, creating a pocket for the stuffing. Stuff each chicken breast with the spinach mixture, pressing it down gently. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes per side, until they are golden brown.

Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through and no longer pink in the center. Remove from the oven and set aside.

Make the Mash Cauliflower:

Steam the cauliflower florets until tender. Drain any excess water.

In a mixing bowl, mash the steamed cauliflower using a potato masher or fork. Add butter, grated Parmesan cheese, salt, and pepper to the mashed cauliflower. Mix well until creamy and well combined. Adjust the seasoning according to your taste.

Prepare the Roasted Breadfruit Slices:

Preheat the oven to 400°F (200°C).

Slice the breadfruit into 1/2-inch thick rounds. Remove the tough core.

Place the breadfruit slices on a baking sheet lined with parchment paper. Drizzle olive oil over the slices and sprinkle with salt and pepper. Roast in the preheated oven for about 25-30 minutes, or until the breadfruit is golden brown and tender. Remove from the oven and set aside.

Steam the Purple Cabbage and Onions:

In a large skillet, melt butter over medium heat.

Add the sliced purple cabbage and onions to the skillet. Season with salt and pepper. Cover the skillet with a lid and steam the cabbage and onions for about 8-10 minutes, or until they are tender yet still slightly crisp. Stir occasionally to prevent sticking.

Assemble and Serve:

Place a scoop of the mash cauliflower on each plate.

Add a stuffed chicken breast on top of the mash cauliflower.

Arrange the roasted breadfruit slices and steamed purple cabbage and onions alongside the chicken.

Serve immediately while everything is still hot.

Enjoy your delicious meal of Chicken Breast Stuffed with Seasoned Spinach, Mash Cauliflower, Roasted Breadfruit Slices