1 minute read
Sardine Tartine
from EE FOB-ch2
by aelion
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2–4 Prep 5 min No cook Serves 2
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Can having a can of sardines and a loaf of bread on hand help you channel Parisian vibes? This elegant French recipe for tartine (an open-faced sandwich) says oui.
4 tsp light mayonnaise 4 tsp plain nonfat Greek yogurt 2 tsp chopped fresh dill, plus more for garnish 2 tsp finely chopped red onion 2 tsp fresh lemon zest, divided, plus lemon wedges for serving 2 slices light bread, toasted 1 (4.3-oz) can sardines packed in water, well drained and dried 2 tbsp pepperoncini, sliced 2 radishes, sliced
Mixed salad greens, for garnish In a small bowl, combine the mayonnaise, yogurt, dill, onion, and 1 tsp lemon zest. Spread the mayonnaise on the bread slices. Divide the sardines between the slices. Top the sardines with the pepperoncini, radishes, and remaining lemon zest. Garnish with the greens and more dill. Serve with the lemon wedges.
Per serving (1 tartine) 167 Cal, 7 g Total Fat, 2 g Sat Fat, 492 mg Sod, 13 g Total Carb, 3 g Sugar, 4 g Fib, 17 g Prot.