1 minute read
Apple & Spice Overnight Oats
from EE FOB-ch2
by aelion
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0–5 Prep 5 min No cook Chill 8 hr Serves 1
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Our version of overnight oatmeal leans on shredded apples, cinnamon, and yogurt for its sweet taste and thick, creamy texture. Think of the recipe asa blank canvas and swap in whatever fresh fruits and ground spices you like best.
¼ cup rolled oats ½ cup plain nonfat Greek yogurt ⅛ tsp ground cinnamon 1 small apple, unpeeled, shredded In a storage container, combine the oats, yogurt, and cinnamon. Cover and refrigerate overnight. Before serving, stir in the apple.
Per serving (about 1¼ cups) 221 Cal, 2 g Total Fat, 0 g Sat Fat, 42 mg Sod, 38 g Total Carb, 19 g Sugar, 6 g Fib, 15 g Prot.
TEST KITCHEN TIP
For extra texture and crunch, add sliced or diced apples on top before digging in. You can even use thick slices for scooping.
