1 minute read
Lemon-Oregano Chicken with Olives & Potatoes
from EE FOB-ch2
by aelion
4–7 Prep 15 min Cook 55 min Serves 6
A large pan lets the chicken and vegetables rest in one layer. Why is space so key? The heat circulates and the food browns to perfection.
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½ cup fresh lemon juice (from about 3 lemons) 3 medium garlic cloves, finely chopped 1 tbsp dried oregano 2 tsp extra-virgin olive oil 1 tsp salt ¾ tsp black pepper 6 skinless boneless chicken thighs (about 1¾ lb) 1¾ lb white potatoes, cut lengthwise into 1-inch-thick wedges 1 large onion, root left intact, cut into 6 wedges 10 oz halved baby artichokes, fresh or frozen (thawed and patted dry) 12 small oil-cured black olives, pitted 1. Preheat the oven to 425°F. Spray a large sheet pan with cooking spray.
2. In a small bowl, whisk the lemon juice, garlic, oregano, oil, salt, and black pepper.
3. Place the chicken, potatoes, onion, artichoke hearts, and olives in the roasting pan; drizzle with the lemon mixture. Roast until the chicken is cooked through and the vegetables are tender and browned, 50 to 55 minutes.
Per serving (1 chicken thigh and ¹⁄6 of the vegetables) 320 Cal, 8 g Total Fat, 2 g Sat Fat, 591 mg Sod, 32 g Total Carb, 3 g Sugar, 6 g Fib, 30 g Prot.