1 minute read
Air-Fryer Spice-Rubbed Salmon
from EE FOB-ch2
by aelion
0–3 Prep 2 min Cook 10 min Serves 2
The air fryer works magic with salmon, delivering a slightly crisp exterior and juicy, silky interior. Be sure to leave room between the fillets so air can circulate well around them and ensure even cooking.`
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Cooking spray ¼ tsp chili powder ¼ tsp garlic powder ¼ tsp ground cumin ¼ tsp salt 2 (4-oz) skinless salmon fillets 1. In a small bowl, combine the chili powder, garlic powder, cumin, and salt. Lightly coat the salmon with cooking spray; sprinkle with the spice mixture.
2. Preheat an air fryer, if necessary, to 400°F. Lightly coat the air fryer basket with cooking spray. Arrange the salmon in the basket. Air-fry until the fish flakes easily or until the desired degree of doneness, 7 to 8 minutes.
Per serving (1 fillet) 150 Cal, 5 g Total Fat, 1 g Sat Fat, 336 mg Sod, 1 g Total Carb, 0 g Sugar, 0 g Fib, 23 g Prot.
WW COACH TIP
Create your own spice blends (think taco or Italian seasoning) at home in bulk and you’ll save time and money and get the perfect mix. Store them in labeled airtight containers and they’ll be
ready to use whenever. —Coach Kayla