HPC-UL Christmas Training Camp – December 2012 / January 2013 Swim Ireland’s High Performance Centre at the University of Limerick is organising their 2012 Christmas training camp during the Christmas school break. Division 1 swimmers as well as Age Group swimmers will have the opportunity to train in the National 50m pool twice a day during the camp. We will organize workshops to improve your swimming. Training will be available to Division 1 swimmers (born 1999 and before) who will train together with the full-time group based in UL. Next to this there will be a specific Age Group (born 2000, 2001 & 2002) program running in which technical skills development will be the main focus. Training dates: th th st • From Thursday 27 December 2012 AM until Sunday 30 (AG) or Monday 31 (Div1) December 2012 AM nd th th • From Wednesday 2 January 2013 AM until Friday 4 (AG) or Saturday 5 (Div1) January 2013 AM • Training schedules & workshop details can be found on pages 4 & 5 Availability: • There are 40 places available for Division 1 swimmers – first come, first served • There are 25 places available for Age Group swimmers – first come, first served • Coaches are more than welcome to join in, please give us some notice if you can attend • The camp will run dependant on numbers attending Accommodation: • • • • • •
The Carlton Castletroy Park Hotel offers cheap accommodation for swimmers who will travel to our camp The Castletroy Park Hotel is located on the Dublin Road, Limerick, Co. Limerick, Ireland Tel : 00353 (0) 61 335566 Email : reservations.castletroy@carlton.ie Website: http://www.castletroy-park.ie/ You can call the hotel and use the code “SWIM”, rates are €38 B&B per person based on shared accommodation, or €58 for a single room Swim Ireland High Performance Centre – University Of Limerick 2012-2013
Workshops:
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Thursday 29 December 2012: Freestyle Technique for Age Group Swimmers o Diana Daly will look together with you at the basic skills required to swim correct Freestyle necessary for long term swimming development o Q&A about your swimming
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Wednesday 2 January 2012: Breaststroke Technique for Age Group Swimmers o Diana Daly will look together with you at the basic skills required to swim correct Breaststroke necessary for long term swimming development o Q&A about your swimming
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Thursday 3 January 2013: ‘’How our Development Programme will help your swimming’’ for Age Group Swimmers o Diana Daly will look together with ’How our Development Programme will help your swimming o Q&A about your swimming
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Daily dryland sessions will be given by the coaches in function of preparing each session as well as to educate swimmers around injury prevention
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Swim Ireland High Performance Centre – University Of Limerick 2012-2013
Entry Fees: • • • •
Your entry will only be accepted after payment has been received Entry price per week is 100 euro per swimmer for Division 1 camp and 60 euro for Age Group camp, paid by cheque made payable to Swim Ireland, no cash can be accepted Cancellation + refund is possible until 7 days before entry closing date The camp is free for swimmers who train 4 sessions or more with the HPC-UL Development Squad on weekly basis
Registration: •
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For registration please contact Diana Daly by email on dinanaluka@gmail.com with following information: o Name, age, club of swimmer o Indicate Division 1 camp or Age Group camp o After confirmation by Diana Daly you can send in a cheque accordingly th Closing date for entries is December 19 2011 or whenever the camp is fully booked For any further questions please contact Diana Daly by email only on dinanaluka@gmail.com
Swim Ireland High Performance Centre – University Of Limerick 2012-2013
WEEK 17
AM DIVISION 1 SESSION
Tuesday 27/12/12
Pool Opens at 05h00 05h10 – 05h30 Dryland 05h30 – 08h00 Swim
Wednesday 28/12/12
Pool Opens at 05h00 05h10 – 05h30 Dryland 05h30 – 08h00 Swim
Thursday 29/12/12
Pool Opens at 05h00 05h10 – 05h30 Dryland 05h30 – 08h00 Swim
Friday 30/12/12
Pool Opens at 05h00 05h10 – 05h30 Dryland 05h30 – 08h00 Swim
Saturday 31/12/12
Pool Opens at 06h00 06h10 – 06h30 Dryland 06h30 – 08h30 Swim
Sunday 01/01/12
AM AGE GROUP SESSION 08h00 – 08h30 Dryland 08h30 – 10h00 Swim 08h00 – 08h30 Dryland 08h30 – 10h00 Swim 08h00 – 08h30 Dryland 08h30 – 10h00 Swim 08h00 – 08h30 Dryland 08h30 – 10h00 Swim
DRYLAND / WORKSHOP
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PM DIVISION 1 SESSION 14h15 – 14h45 Dryland 14h45 – 17h45 Swim
14h15 – 14h45 Dryland 14h45 – 17h45 Swim 10h15 – 11h00 Age Groupers: FREESTYLE Technique (Diana Daly)
14h15 – 14h45 Dryland 14h45 – 17h45 Swim
14h15 – 14h45 Dryland 14h45 – 17h45 Swim
b h l i a i n n u a s á s t a ! ! !
Swim Ireland High Performance Centre – University Of Limerick 2012-2013
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WEEK 1
AM DIVISION 1 SESSION
AM AGE GROUP SESSION
Wednesday 02/01/13
Pool Opens at 05h00 05h10 – 05h30 Dryland 05h30 – 07h00 Swim
07h00 – 07h30 Dryland 07h30 – 9h00 Swim
Thursday 03/01/13
Pool Opens at 05h00 05h10 – 05h30 Dryland 05h30 – 07h00 Swim
07h00 – 07h30 Dryland 07h30 – 9h00 Swim
Friday 04/01/13
Pool Opens at 05h00 05h10 – 05h30 Dryland 05h30 – 07h00 Swim
07h00 – 07h30 Dryland 07h30 – 9h00 Swim
Saturday 05/01/13
Pool Opens at 06h00 05h10 – 05h30 Dryland 05h30 – 07h00 Swim
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DRYLAND / WORKSHOP 9h15 – 10h00 Age Groupers: BREASTSTROKE Technique (Diana Daly) 9h30 – 10h30 AG Workshop: ‘’How our Development programme will help your swimming’’ (Diana Daly)
Swim Ireland High Performance Centre – University Of Limerick 2012-2013
PM DIVISION 1 SESSION 14h15 – 14h45 Dryland 14h45 – 17h45 Swim
14h15 – 14h45 Dryland 14h45 – 17h45 Swim
14h15 – 14h45 Dryland 14h45 – 17h45 Swim
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