Achieve Your Dream Physique This New Year

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MM Fitness Presents:

Achieve Your Dream Physique This New Year!


Understanding What You Need To Do 

Your Diet Influences Your Success More Than Any Other Factor In Order Of Importance: 

Calorie Intake

Macronutrient Intake

Micronutrients & Electrolytes

Meal Timing/Frequency

Supplementation


Understanding What You Need To Do

For Calorie Intake: Multiply Your Bodyweight By 12 For Weight Loss, 15 For Maintenance, or 18 For Weight Gain. ď Ź


Understanding What You Need To Do

For Macronutrient Intake: 45% Carbohydrates, 35% Fat, 30% Protein. ď Ź


Understanding What You Need To Do

ď Ź

Ensure You Eat Nutrient-Rich Foods To Hit Your Micronutrient & Electrolyte Goals.


Understanding What You Need To Do

Meal Timing, Meal Frequency, & Supplements Won't Do Any Good If You Don't Nail Down The 3 First Rules! 

Most Goals Won't Require Timing or Frequency Manipulations, or Supplements.


Understanding What You Need To Do 

The Way You Train In The Gym Primes Your Body To Create The Changes You Want! You Have To Utilize Weight Training & Cardio In The Right Amounts.


Understanding What You Need To Do

Weight Training Is The Most Effective Way To Train For Change.

It Influences Your Body To Gain Muscle & Burn Fat For Fuel.


Understanding What You Need To Do

Cardio Tends To Be Overused. HIIT 23 Times A Week Is Plenty.

Don't Fall For The Trap That You Need Cardio To Lose Fat!


Creating Your Goal 

You Need A SMART Goal  Specific  Measurable  Attainable  Relevant  Time-Bound


Creating Your Goal

An Example SMART Goal: Gain 5 lbs. of muscle within the next months. An Example Dumb Goal: Get Bigger


Creating Your Goal

We Don't Live In A Perfect World  For That Reason, We Need Behavior Goals That Contribute To Your End Goal! 


Creating Your Goal Example Goal: Gain 5 lbs. of muscle within the next months.

Helpful Behavior Goals:

- Hit Your Calorie & Macro Goals 6/7 Days Per Week. - Train With Weights 4-5 Times Per Week - Do HIIT 2 Times Per Week - Track Progress Every 3 Weeks


Get Help If/When You Need It 

Options:  Online Fitness Coaching  Personal Training  Support From Friends/Family


Get Help If/When You Need It

Online Fitness Coaching Is Effective & Cheaper Than Traditional Personal Training! You Can Check Out Our Coaching Packages at: http://mmfitstrong.com/online-fitness-coaching (Link In Clickable!!!)


Get Help If/When You Need It

If Online Coaching Isn't For You, Look Into Hiring A Local Personal Training To Help You Succeed!


Get Help If/When You Need It

Friends & Family Can Be A Great Source Of Motivation! Convince Someone To Join The Journey With You!!!


Achieve Your Dream Physique This New Year! MM Fitness Has Want Some Free Tips & Awesome Blog Posts & Advice For Your A Great Email List! Journey?!?

Click To Go To: MMFitStrong.com


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