Oil Massage Therapies to Try Out for Summer Nothing can beat oil massage when it comes to an overall well-being in summer. Talk about different kinds of oil massage and you get countless varieties. There are aromatic oil, blended oil, fragrant oil, flowery oils, and so on. While a few of them might leave greasy effects on your skin, other might leave unpleasant fragrances. Hence, it is indeed a difficult task to go for the appropriate one. You may take help of the experts in this regard. But before everything, you must have a better understanding about oil massage therapy. Keep reading to know more: The Way Oil Massage Benefits Skin and Body Attending body massage sessions provide you relaxation of mind. In addition, the massage provides some health benefits. When you rub oil on the body, it helps you to get rid of dirt and dead skin of those areas that are prone to buildup formation. Other than preventing infection and staying clean, the oil massage brightens up your skin. A human body contains thirty pressure points on palms and soles that are related to various organs. There are seven reflex centers, which are associated with glands of head, neck, liver, kidneys, pancreas and reproductive organs. While undergoing a massage, certain hormones are released from the glands that relieve stress and make you feel calm. When a person is undergoing oil massage, pressure is applied on muscles. Muscles are stretched and get toned. When massage is performed for a long time, it reduces flab. During the massage, the body is pressed and patted. In addition, muscles are massaged. The nerves beneath the skin are stimulated and function better. When nerves become strong, a person can easily concentrate.
Must Try Oil Massage Therapies During Summer Oil massage therapies are of various kinds. A few massage therapies that are best suited for summer are:
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Abhaynagam
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Pizhhzhill
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Shirodhara
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Marma
Abhaynagam is a form of massage therapy that helps in treating body aches. The massage leaves antiaging effects on the body and improves blood circulation as well. In this massage therapy, oils are selected as per the weather, skin and body composition. The oil traps the moisture content and eliminates dryness of skin cells.
Pizhhichill is one of the popular oil massage therapies in ayurveda. This massaging process is performed by five therapists. It makes skin moisturized, supple, pampered and nourished.
Shirodhara is a specialized oil massage therapy from Kerala. The oil massage is performed on head. This kind of massage allows a person to attain a sense of wellness with the activation chakra points. The therapy also helps a person to attain peace, reduce high blood pressure, sleeplessness, etc. Marma is the best oil massage that helps in treating female emotional problems. It treats hormonal imbalances and eliminates dead skin from the body. Do’s And Don’ts to Remind While Taking Massage Oil massage offers calmness to your mind and provides other health benefits. There are certain rules that you need to follow before taking a massage. You should reach the massage parlor a few minutes before scheduled time. If you reach before time, you can carry out the paperwork task freely and get fully allotted time for your massage. Before you come to the massage parlor, take a shower. You can also take a shower in the parlor. By doing so, you will get relaxed and experience the best massage. When you come for a massage, you should reveal if you had undergone major surgeries beforehand. Accordingly, the course of treatment will be chosen by the therapist. If you have fallen sick, do not come to the parlor. Else, others will get infected. Do not come to parlor under the influence of alcohol. Oil massage is the best solution for attaining well-being. The therapy not only provides calmness to mind but improves physical conditions of the body.
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