Top Reasons to Relieve Stress with Massage Therapy Massage is not only a luxurious treat for pampering yourself; and including the big one, i.e. stress there are several other beneficial reasons to get a massage regularly. For different people stress can translate in different ways and massage can actually help de-stressing your body and mind and provide relief. Massage can serve as medication for many ailments, starting from aches and pains, to muscle tension, to both physical as well as emotional exhaustion.
Massage activates parasympathetic nervous system of your body, relaxes muscle tension, counteracts your body’s negative response to anxiety and allows your blood pressure, circulation and heart rate to return to normal. At the same time, massage helps in increasing your body’s awareness and where you hold tension. Here are some healthful things a massage can do for you body and mind: Reduce Chronic Pain Massage releases the body’s natural painkiller, endorphins into the brain and nervous system to ease discomfort and pain without the use of medication. It also makes nerve receptor signals active to temporarily obstruct signals of chronic pain from reaching your brain. For lower-back pain, you can try shiatsu, an Asian form of massage therapy using trigger points to relieve tension and release endorphins. Strengthen Nerve Function
Massage soothes contracted muscles, which can pinch or press your nerves, causing numbness, pain or tingling. For athletes or people who are enthusiastic about a good workout, a Swedish massage can be effective in easing the muscle ache that comes with exercise. Sleep Well Since massage soothes tense muscles and relaxes the nervous system, causing your body’s rhythm to reduce speed. It helps lower your blood pressure, settle your heart rate and get your breathing deeper and more regular, setting you up for a wonderful night’s sleep. Improve Your Immune System Massage enhances circulation in your lymphatic system. It plays a vital role in keeping healing injuries and infection at bay. Consult Qualified Massage Professional Trying massage twice a week may help prevent insomnia and alleviate symptoms of restless leg syndrome. Stressed or not, everyone can improve their physical condition while enjoying a useful massage therapy. And, if you are new to massage, or want to try something different from the usual deep tissue or Swedish, consult your professional to find out which massage is right for you.
Modern research shows that the health benefits of touch go beyond simply easing aches and pains. We all know that some forms of constant stress in our lives are not healthy. Those who are stressedout of course have been proponents of the anxiety-busting process for decades. However, a growing body of research recommends that a rubdown is even better for you than you think. So, there are many reasons to make an appointment today with a reputed massage therapy centre in Croydon or elsewhere in London to experience some surprising health benefits of massage. ================== Affable Treatments Limited 64A George Street Croydon CR0 1PD Phone: 0203 583 8060 Email ID: info@affabletreatments.co.uk Website: www.affabletreatments.com