Diet and Lifestyle Changes Importance of a healthy diet The importance of a healthy diet cannot be overstated, especially for those with high cholesterol. What you eat can significantly impact your cholesterol levels, and a healthy diet is the foundation of any effective cholesterol-lowering plan. Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help lower your cholesterol levels naturally. These foods are low in saturated and trans fats, which can raise your LDL (bad) cholesterol levels, and high in fiber, which can help lower your LDL cholesterol levels. On the other hand, a diet high in saturated and trans fats, processed foods, and sugary drinks can increase your cholesterol levels and put you at risk for heart disease. It’s also important to pay attention to portion sizes and limit your intake of foods that are high in cholesterol, such as red meat, full-fat dairy products, and egg yolks. These foods can still be part of a healthy diet, but moderation is key. In addition to lowering your cholesterol levels, a healthy diet can also help you maintain a healthy weight, lower your blood pressure, and reduce your risk of other chronic diseases such as diabetes and cancer.
Cholesterol Cure - A Step by Step Guide to Lowering Your Numbers
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