Cholesterol Cure - A Step by Step Guide to Lowering Your Numbers

Introduction Definition of cholesterol Cholesterol is a type of fat that is essential for the normal functioning of the body. It is produced by the liver and is also found in various foods, such as meat, eggs, and dairy products. Cholesterol is vital for the formation of cell membranes, the production of certain hormones and bile acids, and the absorption of fat-soluble vitamins.

However, too much cholesterol in the blood can be harmful and increase the risk of heart disease and stroke. There are two types of cholesterol – LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is often referred to as “bad” cholesterol because it can build up in the walls of arteries, leading to plaque formation and narrowing of the blood vessels. HDL cholesterol, on the other hand, is often referred to as “good” cholesterol because it helps to remove excess cholesterol from the body.

When you get your cholesterol levels checked, your doctor will measure your total cholesterol, as well as your LDL cholesterol and HDL cholesterol. The desirable range for total cholesterol is less than 200 mg/dL, while LDL cholesterol should be less than 100 mg/dL and HDL cholesterol should be greater than 40 mg/dL for men and greater than 50 mg/dL for women.

If your cholesterol levels are high, there are several lifestyle changes you can make to help lower them naturally. These include: