LOS ANGELESLIVING VOL XXXVI • NO. 1 • EVEN MARCH/APRIL 2015
LOSANGELESLIVINGMAGAZINE.COM
LOSANGELESLIVING PUBLISHER
WALLY HICKS III
MARKETING SPECIALISTS DEBORAH MESNA, DEBBIE TARNOFF LEE WILLIAMS ADVERTISING MAILING ADDRESS
Contents
ON THE COVER
12 - 20 22 23 24 - 28 30 - 31
HOME FASHION KITCHEN & BATH FOR YOUR INFORMATION EXTERIORS & LANDSCAPING HEALTH, BEAUTY & FITNESS
This month’s cover features an elegant 1,200 sq. ft., completely tiled, zero edge pool and spa that overlooks Beverly Hills and Century City. The raised spa offers an ultimate view, while the pool is complete with a full-service swim-up bar and heated, tiled barstools. A solid granite countertop was installed inches above the zero edge water line for a seamless design. Designed by Gary Sewell at Estate Pools & Landscapes, the inspiration of this pool was to create a modern, resort style, outdoor living space. For 30 years, Estate Pools & Landscapes have been creating luxury pools, turning clients’ dreams into their realities. You can call them at 310-425-3369 or visit www.estatepoolsandlandscapes.com. See their ad on page 7. Photograph by Daniel Longmire
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Affluent Target Marketing, Inc. P.O. Box 18507 Anaheim Hills, California 92817-8507 (714) 446-6280 FAX (714) 446-6294 (888) 612-7400
www.losangeleslivingmagazine.com
For comments to the publisher: debbie@keyaccess.com
The opinions expressed in the editorials are those of the writers and do not necessarily reflect the views of Los Angeles Living. While every effort is made to ensure accuracy, we cannot supervise the way in which information found in Los Angeles Living is used. Los Angeles Living is produced bi-monthly by Affluent Target Marketing, Inc., P.O. Box 18507, An a heim Hills, California 92817-8507. Reproduction without permission is strictly prohibited. All submitted materials, including images, logos, and text, for advertising and editorial are assumed to be the property of the provider, and Affluent Living Publications can take no responsibility for unintentional copyright infringement. Affluent Target Marketing, Inc. has the right to refuse advertising. CIRCULATION VERIFIED BY U.S. POSTAL RECEIPTS.
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homefashion
Window Shading Technology degrees. Drapery systems can also be dual mounted over windows and sliding glass doors for two layers of fabric. For homeowners looking for the most dramatic window presentation, motorized plantation shutters add upscale elegance and value to your home. Easy programming and operation using electronic keypads with backlit buttons and custom engraving provide homeowners with immediate control of natural light with a touch of a button. Remote control capability is also available for complete control at your fingertips anywhere in the home. Keypads and remote transmitters can be customized to suit your needs and specifications with individual and group control programming for all window coverings. Automated shades are even capable of integrating with your current home automation system and iPad and/or iPhone. Professionals will work with your audio/video technician and lighting designer to ensure seamless integration and control of window treatments with internal lighting and other electronics. The green choice for today’s modern-day homeowner, solar powered window treatments are both fashionable and functional. With their fully self-sufficient, off-the-grid application, solar powered shades turn an average window into an energy efficient treatment with no external control. The system harnesses the power of the sun to deliver a green window solution that is forever powered by the planet’s most natural light source— all with just the touch of a button! For over 20 years Window Collections has designed, engineered, manufactured, project-managed, installed, and programmed window treatments in some of the finest homes and commercial properties in North America. They combine expert products with design knowledge about window coverings, such as roller shades, Roman shades, draperies, natural shades, and plantation shutters, to provide homeowners with a smooth and worry-free transition into using the latest in automation technology. For more information, you can call them at 310-773-9792 or visit www.windowcollections.com. You can also visit their showroom, featuring over 50 automated window coverings, at 11704 Wilshire Blvd. Ste D-212 in Los Angeles.
That Consistently Redefines Everyday Living
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otorized window coverings are today’s standard. Automated window treatments allow function to meet form by offering full enjoyment of that million-dollar view, and controlling the exterior and interior lighting to create an elegant atmosphere. With timers, applications, and other types of innovative home automation technology, you can allow the sun to wake you naturally, shield your view from the sun’s harsh glare, protect furnishings throughout the day, and know that your privacy is maintained at night. Timers and sun sensors can automatically raise your window coverings 30 minutes before sunrise, and then lower them 30 minutes after sunset. You can customize the settings to enhance your lifestyle however you’d like. Additionally, automation isn’t just for roller shades anymore. You can experience cutting-edge control with the Lutron® Sivoia QS™ line of controllable shading products. The silent QS motor accommodates SunScreen or Blackout roller shades, custom fabric Roman shades, natural grass shades, wood blinds, and track systems for draperies and sheers. Drapery tracks are custom-built to fit your window, and are available in both straight and curved configurations up to 90
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homefashion
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a
“The Unborn” 36 x 48 Oil on Canvas
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WIST
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ATURE– Art That Challenges Conventions
When you come across a piece of art that truly speaks to you, nothing in the world can compare to that feeling. Images that provoke us to think alternatively about the way we see life, sparking the imagination in a whole new way, can actually pave the road for an entirely new perspective on a comfortable existence. This is how art should make us feel—wonderfully alive and strikingly contemplative. With art, you can walk in the paths of human nature’s vast labyrinth when pondering any one of the visual spectacles spun by the artist. Inquisitive and winding in nature, you are led through the complexities of our make-up, thoughts, and feelings—the mysterious concepts of human nature and boundaries. Tony Lavall is a rising star in today’s world of art. Each Tony Lavall painting challenges the viewer to take a closer look to discover intricate symbolism, which often depicts situations that are recognizable in the viewer’s own life. A commendable artist, Tony Lavall is revered as a spiritual person who often reflects on the past, the present, and imagines the future. The Tony Lavall collection is truly original and can’t be limited to one pure category of art. Tony Lavall’s wide-ranged skill-set has been sought out by collectors and galleries alike. Featured at numerous museums and galleries throughout the country, Tony’s work often provokes our understanding of human nature and its complexities with art that is aesthetically pleasing to the eye. For more information about his work, you can call Damien Hooks at 951-662-4926, or visit the website at www.tonylavallart.com. “Shallow Waters” 48 x 36 Oil on Canvas
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homefashion
Introducing Waterford’s® London Collection ounded by William and George Penrose, Waterford® was established in the heart of the Irish harbor town of Waterford in 1783. Waterford crystal chandeliers, lamps and light fixtures represent the finest in home furnishing design and luxury. Each chandelier, lamp and fixture combines the unmatched radiance of Waterford crystal with elegantly shaped shades and brilliant metallic finishes—making Waterford lighting the perfect choice for those who desire sophisticated and luxurious lighting to bring a sparkle to an entrance hall, hallway, dining room, living room, bedroom or office. Waterford’s new London Collection was designed by Jo Sampson, a specialist in the creation of luxury interiors for hotels, restaurants and private homes. Chic and glamorous contemporary designs feature innovative technology and brushed metal finishes. Each piece in the London Collection is illuminated with state-of-the art warm LED lighting.
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Designed by Jo Sampson
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With these exquisite pieces, Jo Sampson has recreated the feeling of warmth with interior pieces that become focal points, fusing sleek contemporary design with ambient lighting. Included in the collection are the London wall mirror, wall light, table light and single pendant light. Each piece creates shimmering accents to any home. For more information on the London Collection and other Waterford creations, you can call Lighting Zone, Inc., located at 17354 Hawthorne Blvd. in Torrance, at 310-921-9495, e-mail lightingzoneinc@aol.com, or visit them online at www.DreamOnLighting.com. In addition to an extensive collection of high-quality light fixtures, Lighting Zone also carries mirrors, accessories, and fine art objects to complement and enhance your lighting choices.
MARCH/APRIL 2015 • LOS ANGELES LIVING
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homefashion
Getting Organized
By Kathryn LaBarbera
s space in the family home continues to be a problem, more people are searching for alternatives. The solution is to get organized. Take an inventory of everything you want to store in the space. Determine what you want to keep and get rid of the rest. Once you know what you are going to keep in the space, determine where everything will go. Group similar things together (all shoes or all shirts), and sketch the space to draw a plan. Use all of the available space. Since storage space is hard to come by, it is important to store things neatly and efficiently. Smaller shelves, cubbies, or baskets can make good use of the space where clothes are not hanging in the closet. The last decision you need to make is how you want your organized space to look. Whether you decorate with an art deco flair or are more traditional, it is important to create a space in the look that reflects your style. The hard thing is getting started. Look at your calendar and make a date. If you are having a difficult
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time or just don’t know where to start, call an expert. There are professional organizers and custom closet companies that help people every day. The key is to take the first step. For more information or to schedule a free design consultation, you can call Closet Factory at 800-692-5673 (please mention code 62). Or, you can visit them online at www.closetfactory.com
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hether you have a priceless Picasso or your child’s first framed masterpiece, you’ll want it hung with love and care. There is no better way to ensure that your artistic investments are transported, delivered, and displayed properly than with a local team that can do it all. CHANDELIER AND ART INSTALLATION. Professionals that specialize in chandelier and light fixture installation know exactly how to keep things safe and protected. This also applies to wall art, as a professional can both place and hang your art in the perfect location in order to create a focal point in your living space. CHANDELIER CLEANING. With the holiday season upon us, it’s important to ensure that your chandeliers are shiny, clean, and beautiful before hosting any parties or entertaining guests. There is nothing more elegant than a professionally cleaned chandelier that makes your interior sparkle and shine. With over 12 years of experience, LA Teams is your local art installation company, offering peace of mind when it comes to transporting and displaying artistic items such as sculptures, mirrors, paintings, artwork, chandeliers, and more.
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MARCH/APRIL 2015 • LOS ANGELES LIVING
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homefashion
rom countertops to floors, it seems almost inevitable that every homeowner experiences the moment of realization that those once flawless surfaces simply just don’t look as beautiful as they used to. Natural stone can become stained, scratched, or discolored, and you may have even started to spot holes. The bottom line is—it’s just not as easy to take care of your surfaces any longer. However, before you start to stress over the cost of replacing those tired surfaces, you might want to explore a superior option that allows you to not only enjoy the floors, countertops, and showers that you once fell in love with, but also save both money and time on a replacement project. Not only can those surfaces be restored to like-new condition, but the right professional can teach you how to take control of your investment by providing care tips that prevent future wear and tear. You will finally be able to enjoy surfaces that sparkle, all year long. Whether your surfaces need a deep cleaning, refinishing, polishing, repair, sealing, stripping, or more, the key to long-term success is to become involved during the process so that you too can learn about your unique situation. When professionals evaluate your surfaces, whether a floor, counter or shower, they are also creating a personalized list of customized maintenance suggestions as they go, providing you with insight on how to properly care for your home. Here are just some examples of care tips that professionals can educate you about in regards to surface care:
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Natural stone. Use only neutral pH 7, no rinse, concentrated stone soaps when cleaning, and be sure that the label says “safe for marble.” Never use vinegar, lemon juice, or bathroom tube and tile cleaners that contain acid on marble, travertine, limestone, or onyx surfaces. Floors. Blot spills to remove liquids. When mopping is necessary, remove all loose debris and dust with a vacuum or broom before damp mopping, making sure to never flood the floor. Countertops. Wipe the surface daily with a clean damp rag and neutral cleaner, and make sure to have high traffic surfaces sealed periodically to prevent long-term staining. Showers. Squeegee all wall surfaces upon completion of each shower, or the very last shower of the morning. Also, be sure to remove standing water from the surface after use; this prevents mineral build-up on the surface. Sureshine™ Care and Restoration Services believes that client education on the proper maintenance of treated surfaces is of utmost importance. Sureshine carries high quality maintenance products that are made in the USA and designed to keep your treated surfaces looking great. Their professionals understand that in most cases, following simple maintenance instructions can save you thousands of dollars by extending the useful life of your floors and reducing the need for professional help. Services include marble, limestone, and travertine refinishing, polishing and cleaning, granite repair and sealing, tile and grout cleaning, concrete and terrazzo polishing, saltillos and Mexican paver stripping and refinishing, exterior paver deep cleaning, and glass polishing, as well as comprehensive and personalized maintenance plans. For more information, you can call Sureshine at 866-346-2121 or visit www.sureshinecares.com. ONLINE AT LOSANGELESLIVINGMAGAZINE.COM
kitchen&bath
My Daddy fixes bumpers! At Your Home or Office
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it for only $400!!!
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From Design to Completion Create the Kitchen and Bath of Your Dreams
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he design of your living spaces is fundamental to creating a fresh and exciting feel in your home. If your kitchen and bathroom are lacking the style and personality you desire, then it’s time to discover a unique and avantgarde solution that challenges traditional design conceptions. Indulge in the latest styles and features from both European and local manufacturers. By visiting just one showroom, you can have the exclusive opportunity to experience numerous designs and layouts of cabinets, countertops, flooring, lighting and many accessories. Italian designers bring the art of sensuality back into your kitchen while making the space more functional and efficient. If your taste is not towards the contemporary, there are traditional offerings available as well. A full design team will listen and work with you in order to achieve the look and feel that you are seeking. From initial design to completion, professionals will make the process easy with careful planning, scheduling, installation and assistance. Designer Kitchens is an ideal choice for all of your kitchen and bathroom remodeling needs. Offering Italian cabinets from Astra Cucine, UltraCraft euro-style cabinetry that come with an incredible 100-year warranty, Kraftmaid® cabinetry, Caesarstone® quartz countertops, and much more, they have been serving Los Angeles County for over 10 years. Designer Kitchens is fully certified, licensed, bonded and insured General Contractors. For more information and a free consultation, you can call them at 310-474-5120. You can also visit their website at www.designerkitchensla.com or see their Facebook page at www.facebook.com/designerkitchensla ONLINE AT LOSANGELESLIVINGMAGAZINE.COM
foryourinformation
ARE YOU MAKING
VALUE A PRIOITY?
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hen it comes to making a purchase, whether you are buying something as small as a new chair or as large as a kitchen remodel, people tend to gravitate towards the lowest price. The fact of the matter is, who doesn’t want to save some money? There is an exciting thrill that comes with the concept of getting a bargain that seems to be ingrained in all human beings. However, succumbing to that thrill without giving your purchase any critical thought might end up being a choice that can completely negate your savings later on down the line. Here’s why. A low price tag almost always equals a low-quality item or service, no matter how you look at it. In order to achieve such a low cost on something, it’s almost guaranteed that corners have been cut to get there. During the recession, many people got used to low prices because businesses were simply trying to survive. But now, it’s crucial to recognize that the economy is showing stable improvement. Because of this, if you are a smart shopper, you
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have most likely started to become extremely cautious of the price that seems suspiciously low. Also, low prices oftentimes reflect a cheaply crafted product from overseas that can result in a short life span. The solution is simple: do the research before jumping at the sight of an attractive price tag. Always remember to prioritize both value and quality way above bargain because these are the factors that will guide you along the path to choosing a sound investment. Pay attention to the aspects that prove a company cares, such as customer service, honesty, and having pride in their product. Make sure you have an actual relationship with a company to ensure they are going to be there in a few years to take care of any future work. Information and education go a long way, and you will always experience peace of mind knowing that you made a confident decision. In the end, the lowest price more often than not becomes the highest price—it just might take some time to get there.
MARCH/APRIL 2015 • LOS ANGELES LIVING
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exteriorslandscaping
Evict Termites Without Leaving Your Home
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ermites are among the most destructive pests in the United States, causing property damage to 600,000 homeowners each year. Although you have no choice when the termites move into your home, you have many different choices once you discover them. Twenty years ago homeowners didn’t have many choices, and tent fumigation was the standard extermination method for termites. This outdated method entails moving out of your home for three and a half days while a dangerous amount of toxic gas is pumped into your home. Homeowners who choose tent fumigation are forced to pay for three days worth of lodging, dining and pet boarding, as well as pack or discard all the food and medicine in their home. Not only is tent fumigation incredibly inconvenient, it also leaves a huge footprint on the environment. The chemicals used for fumigation have been identified by the California Air Resources Board as Toxic Air Contaminants, and have a harmful and long-lasting impact on the ozone layer. Fortunately there is an affordable, eco-friendly and effective alternative that won’t displace you from your home. XT-2000 Orange Oil® Plus is a revolutionary, scientifically proven product used by IPM companies to control termites. This innovative formula is 95% pure orange oil, a natural termite pesticide made from pressed and distilled orange rinds. With orange oil, you get rid of your termites with the same guaranteed results as fumigation while still enjoying the comforts of home. Trained technicians come to your home and perform a thorough inspection to detect the termite colonies. Using a high-tech optical scope, the technician can determine the extent to the infestation and inject orange oil directly into the infested wood members, killing the termites on contact. The fumes also act as a neurotoxin to the termites, creating a pleasant orange fragrance that humans smell without any effect. A remarkable property of orange oil is its ability to wick
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through wood, traveling through the porous cells in all directions. Therefore, orange oil not only treats the areas into which it was injected, but will soak into surrounding areas providing a superior termite protection. For more information on XT-2000 Orange Oil® Plus, or to find a certified Pest Control operator, you can call (866) 870-8485. XT-2000 has been in business since 2004, and they have treated over half a million structures, including homes, apartments, schools, commercial buildings, and more. Orange Oil Plus is 95% pure orange oil— beware of imposter products that contain only trace amounts of orange oil but also contain hazardous petroleum distillates. XT-2000 Orange OIl professionals are certified XT-2000 Orange Oil experts. They go through a required vigorous training program and have annual training updates. Very few pest control products are as vigorously controlled, so when looking for a pest control professional be sure they are a Certified XT-2000 affiliate by visiting their website at www.xt2000.com ONLINE AT LOSANGELESLIVINGMAGAZINE.COM
exteriorslandscaping
WHY IS MY FOUNDATION FAILING? It’s All in the Soil
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he old adage, “a house must be built on a solid foundation if it is to last,” rings all too true when you begin to understand the signs of foundation problems. Cracks in the walls, windows, and doors begin to stick, or won’t even open at all, and floors begin to settle and become uneven. Finally you think your foundation is slowly sinking into the ground. It may seem as though your home is falling apart at the seams. The truth is, it may very well be due to a failing foundation.
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But what causes your foundation to fail? The number one reason is settlement due to expansive soils that your home was built upon. Shrinkage and swelling from dry conditions and rainy or wet conditions cause soil to pull away from your foundation. Settlement due to this moisture imbalance will cause cracks to appear throughout the structure, including interior-exterior walls and floors. Settlement eventually causes your foundation to crack and separate, causing even more damage. Expansive soils are present throughout the world and are known in every US state. Every year, they cause billions of dollars in damage. The American Society of Civil Engineers estimates that ¼ of all homes in the United States have some damage caused by expansive soils. In a typical year in the United States, they cause a greater financial loss to property owners than earthquakes, floods, hurricanes, and tornadoes combined. Along with the shrinking and expanding of soils, some other causes of foundation failure include: • Wash-outs or over-wetting due to pipes leaking • Poor compaction or fill techniques • Tree roots or other growth causing damage • Hillside slippage due to erosion or seismic • Poor construction techniques • Material failure due to age or infestation Foundation Technology is an expert company in determining the causes of foundation failure, and designing a cost-effective permanent repair solution that is guaranteed to bring your house back to health. Their alternative repair solutions are backed by structural engineering, and also come with a limited lifetime warranty. The best part is, the cost to inspect is free and the cost to repair is far less than you might expect. To reach Foundation Technology, you can call 855-650-2211 or visit www.foundationtechnology.com.
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The Continental Patio Awning Deployed
Take Back Your Backyard With Motorized Exterior Awnings
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hen you invest in a home, you are buying more than just an interior. Think about it—if you didn’t like spending time outside enjoying the view and your beautiful surroundings, then you could have just bought a condominium. There’s a reason why you bought your beautiful home. The real question is: are you using it to its full potential? One of the main issues that might be keeping you and your family from completely utilizing your backyard is the weather. While basking in the sun for a few minutes can be nice, there quickly comes a point when it simply becomes overwhelming. What if you had the luxury to spend time outside whenever you want, whether it’s day or night, and always feel comfortable? Retractable shading systems allow you to finally take control of your backyard. Enhance your outdoor living experience by creating the functional space you have always wanted. One of the best features of innovative motorized awnings is that they don’t change the look of your home. Instead, they can enhance your backyard by adding color, more versatility and creating a new usable space. When an awning is retractable, you can have shade when you need it and sun when you want it. Therefore, depending on the weather and your needs, the control is totally in your hands!
Skylight Pergola/Lattice With Awning Deployed
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The Continental Patio Awning Retracted
An awning can be either deployed or retracted. While deployed, you can sit back, relax and enjoy your outdoor surroundings in comfort while being protected from the sun and other natural elements based on the system you choose. Watch the kids play in the pool and enjoy your backyard in the shade without worrying about getting too much sun. Relax by your outdoor fire pit at night and soak in the ambiance of your stunning landscape in the moonlight. When an awning is retracted, it disappears from sight and doesn’t change the look of your exterior décor. Essentially, a retractable shade system helps protect both you and your home at all times. When retracted, you can help protect your investment. Invest in your outdoor living spaces, reclaim your space and start appreciating every aspect that your backyard has to offer. For more information about high-quality awnings and other systems, you can contact Alpha Productions, Inc. at 800-223-0883 or visit them at www.alphaproductions.com. Alpha Productions has been manufacturing their Suntamer® products in the U.S.A. since 1978. They design, manufacture and install all of their own systems. With the majority of their business coming from client referrals, Alpha Productions always strives to provide the best possible customer service experience.
Skylight Pergola/Lattice With Awning Retracted ONLINE AT LOSANGELESLIVINGMAGAZINE.COM
healthbeautyfitness
Reshape Your Body in 20 Minutes! By John Colman
When Diane Rand reached age 50, she got concerned that her weight was slowly creeping higher and her clothes were feeling too tight. As a practicing physician in San Diego, she knew the diagnosis. “Your muscles atrophy as you age, and this slows down the metabolism,” says Rand. “I knew it would keep getting worse if I didn’t correct it.” The antidote? Effective weight training. But, she’d never lifted weights before. Plus, her fulltime job as a physician as well as her family life left little time in her schedule for exercise. Fortunately, Diane read an article about “slow-motion” strength training, a revolutionary new exercise method promising a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though the time efficiency and results sounded almost too good to be true, she decided to enroll with a personal trainer at The Perfect Workout, a local company with dozens of private fitness studios specializing in this unique approach. Right away she noticed immediate increases in her muscle tone and energy. After several months she’d also dropped one to two clothing sizes and was fitting into clothes which used to be too small. “My trainer pushes me in a safe way, and I walk away feeling great after each session,” says Diane. “This is the wave of the future.”
Lean Muscles—The Key To Reshaping Your Body The Perfect Workout’s trainers encourage clients to build lean muscle tissue, which increases the body’s metabolism, burning extra calories even while you’re sleeping. Many people—especially women—have a fear of “bulking up” like a
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Physician Diane Rand tones her arms as part of her 20-minute training session in San Diego.
bodybuilder if they were to start strength training. In reality, if you’re older than 25, it’s much more likely that too little muscle is the problem rather than too much muscle. In their book Biomarkers: The 10 Keys to Prolonging Vitality , William Evans, Ph.D., and Irwin Rosenberg, M.D., show the research demonstrating that adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25. As an example, a typical 55-year-old woman will have 15 pounds less lean muscle (and significantly more fat) than what she had at age 25. Muscle takes up less space than fat, so this typical
55-year-old woman has arms and thighs that are softer and less firm, wears a larger clothing size, and has a slower metabolism that burns fewer calories each day. Effective strength training changes all of this. It increases your body’s metabolism, causing you to burn more fat and calories all day long. Strength training reshapes and tones your legs and arms. And since muscle takes up 20% less space than fat, adding muscle and losing fat will make your body firmer, smaller, and more shapely. A fit 140-pound person can wear clothes several sizes smaller than an out of shape 140-pound person. ONLINE AT LOSANGELESLIVINGMAGAZINE.COM
healthbeautyfitness How Can Slow-Motion Strength Training Work So Quickly? Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster improvements than regular weight training. And because the repetitions are harder, each training session must be limited to 20 minutes—making this exercise method quite time efficient.
In 3 months Justin Brunette dropped 4 inches from his waist and lowered his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at The Perfect Workout.
Joyce Reclaims Her Youthful Figure 54-year-old Joyce Magnuson had always been slim and slender when she was younger. But in her mid 40s, life’s stresses caught up with her and she began gaining weight. “During the next few years, I kept getting heavier, until I was thoroughly broken and disgusted with myself,” says Joyce. Fortunately, she happened to read an article about slow-motion strength training and how it would reshape her body with just two 20-minute training sessions per week. The effectiveness of the method made sense to Joyce, and she decided to enroll with a personal trainer at The Perfect Workout. ONLINE AT LOSANGELESLIVINGMAGAZINE.COM
In 3 months Laura Retana Shelp lost 23.4 pounds and 10 inches off her waist with improved nutrition and two 20-minute training sessions a week at The Perfect Workout. After five months of combining an effective nutrition plan with two 20minute training sessions each week, not only had she gotten stronger, she’d lost 43 pounds and dropped from a size 16 to a size 10. She was also able to get completely off the blood pressure medications that she’d previously needed to take. She adds, “The perk is looking good in the current styles. Even Macy’s keeps me motivated to stay fit!”
The Perfect Workout has dozens of private studios throughout the United States that specialize in one-on-one personal training with the slow-motion strength training method, including these Los Angeles area locations: Redondo Beach (310) 697-1238, Thousand Oaks (805) 413-4880, Long Beach (562) 606-0677, Pasadena (626) 658-2142, and West L A (310) 500-2005. www.ThePerfectWorkout.com MARCH/APRIL 2015 • LOS ANGELES LIVING
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