ORANGECOUNTYLIVING PUBLISHER WALLY HICKS III
MARKETING SPECIALISTS DEBORAH MESNA, DEBBIE TARNOFF, GLENDA BAYLY, JENNIFER BURKE
Advertising MAiling Address Affluent Target Marketing, Inc. P.O. Box 18507 Anaheim Hills, California 92817-8507 (714) 446-6280 FAX (714) 446-6294 (888) 612-7400
www.orangecountylivingmagazine.com The opinions expressed in the editorials are those of the writers and do not necessarily reflect the views of Orange County Living. While every effort is made to ensure accuracy, we cannot supervise the way in which information found in Orange County Living is used. Orange County Living is produced bi-monthly by Affluent Target Marketing, Inc., P.O. Box 18507, Anaheim Hills, California 92817-8507. Reproduction without permission is strictly prohibited. All submitted materials, including images, logos, and text, for advertising and editorial are assumed to be the property of the provider, and Affluent Target Marketing, Inc. can take no responsibility for unintentional copyright infringement. Affluent Target Marketing, Inc. has the right to refuse advertising. CIRCULATION VERIFIED BY U.S. POSTAL RECEIPTS.
ORANGECOUNTYLIVING SOUTH ORANGE COUNTY • VOL XXXVII • NO.4 • EVEN
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14 - 26 HOME FASHION 30 KITCHEN & BATH 32 - 40 HOME PRODUCTS/SERVICES
42 - 52 EXTERIORS & LANDSCAPING 56 - 57 HEALTH, BEAUTY & FITNESS
ON THE COVER A renovation project should ultimately enhance your lifestyle, be beautiful to look at, and increase your property value. No matter what year your home was built, professionals can use their creative abilities, meticulous design skills, quality materials, and sophisticated craftsmanship to completely redefine your living space and bring it up to date. William Frey Construction has the team of professionals in place to deliver your ultimate home, from n e e d s a n a l y s i s , to d e s i g n a n d construction, to satisfaction. You can call William Frey Construction at 888-546-3304, or visit their website at www.WilliamFreyConstruction.com. See their ad on page 13 and article on page 20. Lic. #930130.
homefashion
Contemplating an Interior Design Project for the Holidays?
SUMMER IS THE TIME TO START!
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ummer is such a lovely relaxing time to slow down the pace and enjoy warm sunny days with friends and family. The holidays may be furthest from your mind, but in reality, summer is the recommended time to start planning your interior design project so that it is finished in time for the holidays. In the interior design world‌this is the busiest time of year. Did you know it can take a month for an interior designer to work up a design plan with an accurate cost estimate for your home? This includes the initial meetings to discuss the project scope. It will take another 3-4 meetings to agree upon material selection, design direction, color choices and room layout. Additionally, various sub contractors may be needed to provide price estimates for remodeling and face-lift projects. If you are thinking about any special changes or updates to your home for the upcoming holiday season, now is the time to act! Start your research immediately with pictures and photos of things you love for your home. Look for room designs that make you happy and try to figure out why. Is it room layout, color schematic, furnishing style or lighting? Try to narrow down the new qualities you would like to showcase in your home and convey these ideas to your interior designer with photos or links to photos on design websites like www.houzz.com . Think twice about trying these design ideas on your own. Interior designers are there to assist you in creating the look you want for your home or office without costly mistakes and potential paint color
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disasters. Purchasing furnishings online is great, but what happens if the items you ordered come damaged, or need to be put together? What if an item is incorrect or does not fit? You can avoid all of these costly and frustrating mistakes by hiring an interior design professional so they can help you get it right the first time. They take into consideration all of the design elements: space, light, form, texture, color, furniture and objects. All of these elements are carefully weighed and considered when using a design professional. If you are interested in getting your home or business design project done in time for the holiday season, you can contact the interior designers at Obvious Flair Interior Design at 949-291-0412. You can also view their website at www.obviousflair.com or find them on houzz.com.
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homefashion
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he coast is more than just a location—it’s a way of life. Even though everyone eventually grows up, you might be the kind of person that still longs for that relaxed, nostalgic feeling of the beach. If this sounds familiar, you’ll be glad to learn that Coastal Living magazine and Stanley Furniture have come together to create a home collection inspired by their favorite beach cottages. Casual, fresh, and offering a multitude of different seaside colors, Coastal Living™ by Stanley Furniture allows coastal dwellers and dreamers to create a look that’s distinctly their own. Weathered driftwood, burnished boat fittings, louvered shutters, coral and sea grass serve as inspiration for the collection. Clean lines combined with heavy distressing and muted, grain-baring finishes and paint colors add to the collection’s natural contemporary look. Whether it’s painted in one of six nature-inspired colors, stained in light or dark tones, or finished in Weathered Pier or sandy linen, Coastal Living is all about the wood. Richly grained white oak veneers and hardwood solids show through, lending a casual, authentically natural feel. Heavy physical distressing completes its well-worn, laid-back look. Designed to work well in open floor plans of all sizes, Coastal Living marries old and new, blending the gently weathered style of coastal antiques with the functionality of high-tech modern furniture, integrating features like hidden power strips as well as sliding panels and cutouts for personal and home electronics. And since storage is always top of mind, Coastal Living features innovative storage solutions.
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Coastal Living features tarnished steel pulls and knobs, inspired from nautical designs like ship’s cleat and cabinet pulls. Naturally textured chenille, Solana sand, is used on the upholstered chairs. Reef, a complementary coral-patterned matelassé that subtly reinforces the collection’s elegant coastal feel, is used on some items. You can contact Ambiance Home in Irvine at 949-825-5020, located at 16862 Red Hill Ave., or you can call them in Mission Viejo at 949-455-0501, located at 23811 Via Fabricante. You can also visit their website at www.ambiancehome.com.
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homefashion you want to use it, not how someone else built it. Or, try opening up interior spaces for greater volume and to bring the beauty of outside into your indoor area. Personalize. Have some fun with your project and make a personal statement. Try some unique detail for your ceiling or a paneled wall. You could even design a display wall for your own personal pictures or artwork. When you use a company that specializes in home renewal, they have mastered the art of utilizing a systemized process in order to make your life easier. Not only will they reduce your stress, the entire process will be nothing but pleasant. First, you will get a comprehensive and cohesive style throughout your home so that everything blends together using the latest materials and techniques. Your schedule will also never be disrupted—an efficient team of
Photo by California Real Estate Photography Actual William Frey Construction project
Make Your
New Again ust about every homeowner reaches a point where it feels as though their once loved living space can no longer meet their needs. The fact of the matter is, after about 10 years, a home starts to look dated, and after about 20 years, a home becomes functionally obsolete. Additionally, all lifestyles experience change at some point. Whether your last child has recently moved out, or a new guest has recently moved in, such as an aging parent, you may be faced with new challenges. If you feel as though a change of scenery is in the cards, you are most certainly not alone. However, how can you take an old home and make it completely new again?
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After Home renewal is a systemized process that not only makes your home look updated and beautiful, but it also restores your quality of life because everything will be fully functional once again. Essentially, there are five steps in the home renewal process: Home Core. This involves getting deep into your home to improve its internal functions, such as plumbing. Before investing in a brand new hardwood floor, you want to re-pipe your home’s plumbing so that new flooring doesn’t become damaged with mishaps such as pinhole leaks. Home Beauty. Just as it sounds, this is where professionals make your house look new and beautiful. This might entail projects such as retexturing walls, updating moldings and doors, updating electric fixtures, and a new paint scheme. Energy Efficiency. Get your home up-to-date and efficient, such as an LED lighting installation. Lifestyle Enhancement. Make your life run smoother with custom alterations. For example, reconfigure your master bathroom around how
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Before tradespeople understands how to work in a successful manner so you receive a consistent level of quality on your project, and comfort for your family. Finally, when you have a single point of contact, all parts of the project will run smoothly, from the design and material selection to installation. The professionals at William Frey Construction are experts in home renewal. They are constantly searching for cutting edge products and design to make your home look and feel stylish and new. With their simplified Home Renewal Program, you are one step away from a drastically improved living space. You can call them at 888-546-3304 to schedule an appointment, or visit www.WilliamFreyConstruction.com. ORANGECOUNTYLIVINGMAGAZINE.COM
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homefashion
ENHANCE YOUR HOME
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n an ever growing demand for unique and interesting design style, reclaimed wood has become the intelligent choice in fashinable deco. The lumber grown today is not of the same quality and density of trees grown in the past. Several varieties of wood that were freely available and once plentiful are now, in very short supply. However, there is an alternative supply of wood in the form of reclaimed timber. Lumber can be reclaimed from a wide range of sources; the most prolific are extracted from old buildings, such as barns, factories and warehouses. The contraction and expansion in old wood has completed it’s threashold and fully dried out. Thus, making it more durable and less prone to warping or splitting. With its unique patterning and rich depth of color, reclaimed wood comes in sizeable pieces offering flexibility, in terms of future use. Another type of wood is, ‘Recovered Wood’. Recovered lumber derives from trees that have been toppled over, fallen into rivers or died naturally. Wood from fully developed trees has been exposed to more trying elements over longer periods of time, which results in stronger lumber. One of the most important aspects of claimed wood is that every piece has its own history and distinctive personality. Anything fashioned from this wood tells its own unique story. in other words, no one piece is identical.
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Reclaimed American Wood offers raw lumber in various tree species and we provide a wide range of sizes to mill panels, floors, sidings, mantles and ceiling beams. For more information, please contact us at 800-994-2998 or visit our showroom at 2000 S. Susan St., in Santa Ana. You can also visit their website at www.rawwoodus.com
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homefashion
Rediscovering Beauty… In Your Bathroom athroom remodels often times evolve from a major issue that needs to be addressed, but not always. More and more people are discovering the beauty and style their bathrooms can contain. In terms of square footage, it is the most important room in the house. Not only can it affect the overall look of your home to visitors, but it can also influence the resale value for potential buyers. Whether you are getting ready to sell your home or you just want to update it, chances are you have a lot of ideas about what needs to come first. It is tempting to rush out to a store and start buying things, but that approach can lead to remodel headaches and spending over your budget. By considering an interior designer, you can turn your bathroom redesign into a quicker, less costly experience with a more pleasing result! The client featured in this article did just that when it came time to update her bathrooms. After receiving a glowing recommendation, she called local interior designer Vickie Daeley to help transform her builder-grade bathrooms into spaces that would better reflect her style, while maintaining the storage and function she needed. Using a warm neutral color palatte and sleek fixtures, Vickie created a classic yet modern look. To make the bathroom feel larger, she used long faux wood tile pieces and carried it onto the shower floor while tiling all the way to the shower ceiling to highlight the distinctive architectural lines. Incorporating different tile sizes and shapes also added texture and a unique touch. Finishing the enlarged vanity in a complimentary paint helped to create a clean and cohesive design, while lighting and a custom framed mirror added a soft elegance to the space. Combining these elements into a well designed bathroom encompasses both comfort and luxury into a relatively small space. Vickie Daeley and her design team at Interior Affairs have over 25 years experience helping clients like you transform their outdated bathrooms into beautiful, functional spaces.
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Taking careful consideration of your needs and wants, they work to provide the best layout and use of space while using timeless and elegant elements to complete the overall look. Hiring an interior designer can be key in getting the best result for your remodel. Don’t hesitate—you can call 714-970-8000 or 949-640-5000 to schedule a consultation or an appointment, and follow Interior Affairs on social media for videos and much more. For more information on how they can help you with all of your “Interior Affairs,” you can check out their website at www.interioraffairs.com.
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kitchen&bath
What to Know BEFORE REMODELING
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enovating your kitchen and upgrading your bathroom gives your home a fresh new look, often increasing functionality, while adding to the value of your home. However, the process of choosing a remodeling company can be tiresome and stressful. With so many options available, where do you start and whom should you call? Selecting the right company can make a huge difference in the projects’ success. You want a company that will leave you with a peace of mind throughout the entire process, not to mention an end result that you are completely happy with. Here are some things to consider before tackling that kitchen or bathroom remodeling project. Local stability: A showroom and local manufacturing plant where you can view examples of their work and get the latest trends and products that are available on the market. Experienced designers: Make sure to ask questions such as, does the company have flexibility in the products they offer, and how is the project managed throughout the remodel. Licensing: Is the company licensed with the right classification for your scope of work? How long has the company been in business? Cabinet Finish: Catalyzed conversion varnish is the most durable finish available today. Finishing should never be done in the customer’s home, or in the person’s garage, so ask to see the finishing equipment and test the durability of the finish in the manufacturer’s showroom. Removing and replacing the cabinets with newly designed and manufactured custom cabinets does have its advantages, like allowing you to redesign the layout or create new interiors with adjustable shelving. Refacing existing cabinets, which means replacing the doors and drawer fronts, replacing the hinges and the molding, and covering the existing frames, is often a viable and cost efficient option. The process could include adding new drawers, slides and pullouts in the lower cabinets, and often being able to adjust some cabinets to accommodate new appliances. A combination of Refacing and Replacing offers savings while dramatically improving the look and feel of the room. The right approach to bathroom remodeling can turn a worn-out old room into a bright, spacious retreat. Custom-made bathroom vanities, cabinet replacing or refacing, granite countertops, and new tubs, showers, toilets and sinks are just some of the ways to reinvent this area of your home. Experienced designers will listen to your needs, know what questions to ask to help clarify your thoughts, and be familiar with the latest products available. They should also be comfortable working with older products that the homeowner might want to bring into the remodel. Always remember—the designer must keep in mind that everyone is different and that kitchens satisfy various needs and uses. The designer must be versatile and innovative in
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planning in order to accommodate your lifestyles and your budget. Reborn Cabinets has met all of the above criteria for more than 30 years. Founded in 1983, Reborn Cabinets won the prestige Remodeler of the Year award by Professional Remodeler. Located at 2981 East La Palma Ave. in Anaheim, the company features a 40,000-squarefoot, well-equipped manufacturing and showroom/ design center with numerous displays and examples to enjoy—you can even take a tour or ask about their informative seminars given approximately every 6 weeks. Their South Orange County showroom is located at 23626 El Toro Rd. Suite B in Lake Forest (between Jamba Juice & Yogartland). Experienced designers are available seven days a week. You can visit and browse their showrooms, or you can call Reborn Cabinets for more information at (888) 273-2676. www.reborncabinets.com.
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homeproducts/services
Open Up Your View With
ClearView Retractable Screen Doors
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njoy the beauty of your home without diminishing your décor or the striking views outside of your windows. ClearView retractable screen doors are the perfect solution for in-swing or out-swinging single doors, double doors, sliding glass doors and bi-fold doors. Use them when you need them and keep them hidden when you don’t. ClearView retractable screen doors come in 12 standard colors, hundreds of customs colors as well as custom wood grain finishes. All of the doors include a unique patented speed SCREEN IN USE reducer allowing the screen to retract at a slow and safe pace. There are two steps to purchasing a ClearView retractable screen door. First, is taking the exact measurements of your doorway. Second, is the installation, which usually takes about 30 minutes per door and typically can be installed within one week. Quality Tinting and Screens takes the purchasing and installation to the next level offering a NO TRIP hazard installation that insures the bottom track will remain even or underneath your existing threshold. Also, on all double door applications, they include two options that are exclusive standard features. A patented magnetic system installed within the pull bar and an internal lock system. The internal lock system allows one door to lock in place making this convenient while using your double screen doors. For more detailed information about their products, you can call Quality Tinting and Screens at 714-630-0111, or visit their showroom at 2990 E. La Palma Ave. Suite B, Anaheim DOOR CLOSED CA or visit www.QualityGTS.com
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homeproducts/services Avoid Indoor Air Quality Problems
Clean Your Air Ducts
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ne of the most important systems in your home is your HVAC system. It allows you to stay cool in the summer and warm in the winter and provides air circulation and ventilation throughout your home. While this system is largely out of sight and out of mind, it is essential to hire a company to complete air duct cleaning on an annual basis. There are several air duct cleaning benefits that you may not have stopped to consider. However, once your HVAC duct system stops working efficiently, you will very quickly begin to realize just how essential this component is to your comfort, health, and even your safety. Allergies, Asthma and Respiratory Problems. When homeowners don’t routinely complete air duct cleaning through a professional service, individuals in the home with any type of respiratory health issues often pay a very
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big price. This can include more frequent and severe asthma attacks, increased allergic reactions for those that are sensitive to dust, mold and mildew, and increased illness. By cleaning your ductwork annually dust, mold spores, allergens and contaminants that collect in the ducts are efficiently and effectively removed. Energy Efficiency Boost. When a system is clean and free from dust, debris, and build-up, the airflow is going to be more consistent. This will help heat and cool your home quickly, which means a decrease in energy required to keep the temperature just right. Removing Odors. Even in a very clean and well-maintained home, the inside of your ducts collect dirt, contaminants from the air, spores and pollen and even mildew, mold and bacteria. Over time this can also create odors as the organic material collects in your system. Routine air duct cleaning removes all these contaminants, and also removes related odors. This leaves your home smelling clean and fresh while promoting energy efficiency and good respiratory health. For more information, you can call Nick's Dryer Vent Cleaning at 949-245-0495 or visit www.oceansideairductcleaning.com to schedule a cleaning.
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homeproducts/services
Beautiful Woodwork here’s an alternative to replacing your wood cabinets or floors. People often put off refinishing their cabinets or wood floors because of the inconvenience, dust, noxious odor, consumed time, and budget. Over time, dirt build up, wear and tear, scratches and age-discolored finishes can make wood look flat and lifeless. Replacing cabinets or refacing (putting on new doors) requires new wood to make their products. Traditionally, once wood floors, cabinets or other woodwork in the home reached the point where it looked terrible, the options were limited. The good news is that with the products and methods available today, restoring the beauty of wood has never been simpler or more cost effective. By improving the look of your existing cabinets, you will save time and money. Technicians experienced with this process and methods of renewing wood finishes can produce like-new luster to your wood cabinets, floors and trim without the waste, mess and harsh odors from chemicals or expense of traditional sanding and refinishing. This can be done in only days not weeks. Here’s how it works: A thorough cleaning is critical for great results, so the first step is to clean the wood surface of any dirt, grease and grime out of the pores. Any repairs needed are also made at this time including gaps, holes, splintered wood, etc. Once the wood surface has been cleaned and repaired, it is sealed and the new water-based finish is then applied. The newer water-based finishes available today have been proven to be as strong and long-lasting as traditional oil-based finishes, but do not have the harsh chemical fumes or yellowing tendencies. It’s non-toxic and odorless. Additionally, pigments and dyes can be added to the new finish so that the technician can achieve virtually any color desired. Say you have maple cabinets and would like a slightly darker stained wood, the new finish can be custom dyed to your color preference and then professionally applied. Do you want a color change for your cabinets? The same cleaning and repair process is used and a stain or opaque finish is applied with a sprayer for a seamless, streak-free finish. The change can be as subdued or dramatic as you wish. Don’t replace your wood cabinets or floors—all you have to do is “N-Hance” them. N-Hance also does banisters, doors, fireplace mantels, windowsills, bamboo, cork, engineered veneer, hand-scraped and distressed wood floors, and much more.
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Cabinet Color Change
Before
After
Basic Floor Renewal
Before
After
For more information about having your cabinets, floors or other woodwork in your home refinished, you can call N-Hance Wood Renewal at (714) 907-1917. You can also visit www.nhance.com. ORANGECOUNTYLIVINGMAGAZINE.COM
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exteriorslandscaping
Landscaping for Today’s Lifestyles
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iving in Orange County allows us to take advantage of the finest landscapes in the world. The gardens being designed and built here are without rival. To ensure your new landscape meets your needs and complements your lifestyle, there are some considerations you need to make when planning your project. A good starting point in the design process is to collect photos from magazines and books that show landscapes that appeal to you. The more input you provide, the easier it will be for the designer to hit the mark on your project. A good design will address the style and features of the project while keeping the budget in mind. The style of the project will be influenced by the architecture of the house, the neighborhood, the interior design, as well as the lifestyle of the client. Do you want the project to be formal, casual, country, tropical, native, or any combination of the above? By properly designing the project you can achieve the desired results. A good design can help overcome or prevent potential problems with the property. For instance, if the soil is very expansive, the design could call for smaller pads of cement with steel or wire mesh to help prevent cracking. A large and unsightly stucco wall, roofline, or neighbor’s house could be screened with the proper placement of trees and shrubs. Slopes can be designed to be
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purely functional using soil stabilizing plants, or can be a source of interest and beauty by starting a waterfall or stream on the slope or terracing the slope with rock or landscape tie retaining walls. Along with the style, you need the design to incorporate the features you wish to have in the finished product. Pools, spas, water features, koi ponds, pavilions, gazebos, patio covers, outdoor living rooms, sports bars and kitchens, decks, sport courts, specialty gardens, formal rose gardens, decorative rock work, fireplaces, large lawn areas, and specialty planting are just a few of the features you need to consider for your project. It is also important to design the yard with consideration given to the level of maintenance involved. Plants that require a lot of pruning or shaping should be avoided if the owners are unwilling to either hire a gardener or spend the time themselves to keep the landscaping well maintained. A yard can be designed with disease-free, low-maintenance plants if that is what the homeowner desires. On the other hand, a yard with a lot of potted plants and annual color, as well as topiary plants or hedges, will require a higher level of maintenance. While working on the design, it is a good idea to work with a contractor to do preliminary pricing to see if adjustments need to be made in the design to bring the project more in line with your desired level of investment. The more features and special details will, of course, add to the cost of the project. Now is the time to consider how all of this will work together to provide you with a finished project you can afford to install. With attention to those items mentioned, your landscape project can be a satisfying experience with results you can enjoy for several years. Beware of free design. Remember, you generally get what you pay for. Something you pay nothing for is generally worth just that—nothing. For more information on landscaping your home, you can contact Richard Cohen Landscape & Construction, Inc. at (949) 768-0599 or visit www.richardcohenlandscape.com
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exteriorslandscaping
A Remarkable, Unique
Patio Opening Roof System Adapts to the Weather, or Your Mood
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he Louvered Opening Roof System is constructed of Zincalume louvers that rotate from completely closed to 155° open, by use of a small motor. It is safe to use and incredibly easy to operate. The motor is powered by a 12 volt transformer. A portable-remote controls the operation of the louvers. The Louvered Roof System offers many benefits, including: Versatility. It can be built as a patio roof or commercial cover. It can also be installed flat or pitched. Sun control. The louvers can be positioned during winter months to cast the sun’s natural warmth into rooms to save on energy costs. During the summer, they can be moved to
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block direct sunlight to protect your home from unwanted solar heating. Light control. With the push of a button, the louvers can be moved to give the desired amount of light into your residence. This is a great way to naturally illuminate work or living areas while cutting back on power consumption. Ventilation. During the summer months, a place in the shade is where you want to be. The Louvered Roof System provides this by angling the louvers to a partially open position. Providing natural ventilation as hot air escapes and cool air replaces it. Rain protection. The Opening Roof System has a uniquely designed louver that provides complete overlap to help prevent rain penetration.
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Shade control. You can also control the amount of shade needed. The amount of heat and light can be varied for work or relaxation. For those with sensitive skin or those concerned about health risks associated with sun exposure, the Opening Roof System is an ideal solution. Full light can be enjoyed without direct sunlight. Imagine being able to control heat on your patio at the touch of a button. With the Louvered Roof System, you can enjoy the outdoors year-round and worry-free. For more information or a demonstration of the Opening Roof System, you can visit the 5,000 square foot showroom of All-Pro Remodeling at 706 North Tustin Street in Orange, (714) 288-1314. You can also visit their website at www.AllProRemodeling.com ORANGECOUNTYLIVINGMAGAZINE.COM
Experience Elegant Landscape Lighting Serenescape offers a wide range of landscape lighting options in Orange County. Our landscape lighting solutions will greatly improve the appearance of the gardens and outdoor areas around your home. Landscape lighting design is the perfect way to highlight the beautiful features of your landscaping, including brick and stonework, fountains, plants, outdoor décor, and pool areas. We specialize in outdoor lighting, garden lighting, solar deck lighting, pool lighting, and landscape lighting.
business that is perfectly suited to the unique landscape design of
EST SINCE 1982
your outdoor area. Our employees are certified in all Orange County
For info or to schedule a design consultation please call 714-241-0241 or go to www.landscapersorangecounty.com LIC #765293
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We’ll create a custom garden lighting solution for your home or
If you can Dream it, we can Build it! Lighting & Landscaping
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electrical codes and standards and are ready to handle any outdoor lighting project regardless of the size or scope. Please call to schedule a design consultation.
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exteriorslandscaping
Open Up To Summer! What Are You Waiting For?
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As summer revs up, with that comes enjoying the longer, warmer days by the pool or beach. Wouldn’t it be nice if you could take advantage of the sunny southern California weather at home? You can by adding a bi-fold door to your home. How could changing out your patio doors change your lifestyle at home? When you realize that a bi-folding patio door could make it possible to open up an entire wall of your home with just the turn of a handle. Available in aluminum clad, they can be seamlessly blended to your home décor. With advanced European engineering, you can move large doors with minimal effort to open a wall, suddenly bringing the outdoors in, transforming your living space into an indoor/outdoor oasis, much like a summer vacation at home. Imagine enjoying the hot days of summer from the comfort of your living room.
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Working with a professional installation company will make what looks like a difficult transformation, look easy. To learn more about how bi-fold patio doors can change your home and your standard of living, you can contact Samson Door & Window at (949) 445-3667, or visit their showroom at 1325 North Red Gum St., #1 in Anaheim, CA 92806. They specialize in bi-fold and lift and slide patio doors, as well as entry doors. You can visit their website at www.samsondoor.com for additional information.
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exteriorslandscaping Save Money and Water
With A Beautiful Synthetic Lawn
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ith the ever increasing drought California is facing, many residents in Orange County are being assessed hefty fines for using too much water. This has caused many homeowners to eliminate watering their grass resulting in a dead, dried out mess that was once a beautiful landscaped lawn. You can have a beautiful home, but if the entry or the luscious green landscape in your backyard has turned to an unsightly area with weeds and dirt, it brings down the functionality and beauty of your property. A great alternative that would not compromise the beauty of your home or your wallet would be a synthetic lawn. An option, the Trilogy, which is made in the USA, has three colors of face yarn with different profile shapes along with two different colors of thatch making it extremely realistic. These synthetic turf
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products do not require any watering, thus saving our most precious resource – water. In addition, you do not have to maintain cutting or fertilizing it. Don’t let the beauty and ease of maintenance fool you. This synthetic turf system is extremely durable. If you have dogs and kids, this turf can handle extreme amounts of traffic, allowing you to enjoy all your activities all year round without having to worry about a muddy backyard after it rains. If a putting green is something you desire in your yard, it is always green and ready to be used every month of the year. For more information, you can contact Synthetic Turf Systems at 714-422-0814. They have installed more than 4 million square feet of synthetic turf in the past 10 years and offer free consultations and estimates. You can visit their showroom at 1611 S. Boyd St. in Santa Ana or visit their website at www.syntheticturfsytems.com
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ORANGE COUNTY LIVING • AUGUST/SEPTEMBER 2016
ORANGECOUNTYLIVINGMAGAZINE.COM
healthbeautyfitness
Reshape Your Body in 20 Minutes! By John Colman
When Diane Rand reached age 50, she got concerned that her weight was slowly creeping higher and her clothes were feeling too tight. As a practicing physician in San Diego, she knew the diagnosis. “Your muscles atrophy as you age, and this slows down the metabolism,” says Rand. “I knew it would keep getting worse if I didn’t correct it.” The antidote? Effective weight training. But, she’d never lifted weights before. Plus, her fulltime job as a physician as well as her family life left little time in her schedule for exercise. Fortunately, Diane read an article about “slow-motion” strength training, a revolutionary new exercise method promising a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though the time efficiency and results sounded almost too good to be true, she decided to enroll with a personal trainer at The Perfect Workout, a local company with dozens of private fitness studios specializing in this unique approach. Right away she noticed immediate increases in her muscle tone and energy. After several months she’d also dropped one to two clothing sizes and was fitting into clothes which used to be too small. “My trainer pushes me in a safe way, and I walk away feeling great after each session,” says Diane. “This is the wave of the future.”
Lean Muscles—The Key To Reshaping Your Body The Perfect Workout’s trainers encourage clients to build lean muscle tissue, which increases the body’s metabolism, burning extra calories even while you’re sleeping. Many people—especially women—have a fear of “bulking up” like a
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Physician Diane Rand tones her arms as part of her 20-minute training session in San Diego.
bodybuilder if they were to start strength training. In reality, if you’re older than 25, it’s much more likely that too little muscle is the problem rather than too much muscle. In their book Biomarkers: The 10 Keys to Prolonging Vitality , William Evans, Ph.D., and Irwin Rosenberg, M.D., show the research demonstrating that adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25. As an example, a typical 55-year-old woman will have 15 pounds less lean muscle (and significantly more fat) than what she had at age 25. Muscle takes up less space than fat, so this typical
ORANGE COUNTY LIVING • AUGUST/SEPTEMBER 2016
55-year-old woman has arms and thighs that are softer and less firm, wears a larger clothing size, and has a slower metabolism that burns fewer calories each day. Effective strength training changes all of this. It increases your body’s metabolism, causing you to burn more fat and calories all day long. Strength training reshapes and tones your legs and arms. And since muscle takes up 20% less space than fat, adding muscle and losing fat will make your body firmer, smaller, and more shapely. A fit 140-pound person can wear clothes several sizes smaller than an out of shape 140-pound person. ORANGECOUNTYLIVINGMAGAZINE.COM
healthbeautyfitness How Can Slow-Motion Strength Training Work So Quickly? Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster improvements than regular weight training. And because the repetitions are harder, each training session must be limited to 20 minutes—making this exercise method quite time efficient.
In 3 months Justin Brunette dropped 4 inches from his waist and lowered his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at The Perfect Workout.
Joyce Reclaims Her Youthful Figure 54-year-old Joyce Magnuson had always been slim and slender when she was younger. But in her mid 40s, life’s stresses caught up with her and she began gaining weight. “During the next few years, I kept getting heavier, until I was thoroughly broken and disgusted with myself,” says Joyce. Fortunately, she happened to read an article about slow-motion strength training and how it would reshape her body with just two 20-minute training sessions per week. The effectiveness of the method made sense to Joyce, and she decided to enroll with a personal trainer at The Perfect Workout. ORANGECOUNTYLIVINGMAGAZINE.COM
In 3 months Laura Retana Shelp lost 23.4 pounds and 10½ inches off her waist with improved nutrition and two 20-minute training sessions a week at The Perfect Workout. After five months of combining an effective nutrition plan with two 20minute training sessions each week, not only had she gotten stronger, she’d lost 43 pounds and dropped from a size 16 to a size 10. She was also able to get completely off the blood pressure medications that she’d previously needed to take. She adds, “The perk is looking good in the current styles. Even Macy’s keeps me motivated to stay fit!”
The Perfect Workout has dozens of private studios throughout the United States that specialize in one-on-one personal training with the slow-motion strength training method, including these Orange County locations: Newport Beach (949) 2004067, Huntington Beach (714) 460-5207, Laguna Niguel (949) 485-6000, Mission Viejo (949) 424-1021, Anaheim Hills (714) 400-9319, and Tustin (714) 599-9051. www.ThePerfectWorkout.com
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