SANDIEGOLIVING SANDIEGOLIVINGMAGAZINE.COM
VOL XXXVII • NO. 4 • ODD
JULY/AUGUST 2016
Contents 12 - 17 H OME FASHION
30 - 34 E XTERIORS & L ANDSCAPING
18 - 25 H OME I NTERIORS
36 - 37 A UTOMOTIVE
26 - 28 K ITCHEN & B ATH
38 - 41 H EALTH , B EAUTY & F ITNESS
ON THE COVER Featured on this month’s cover is the Rembrandt project in Southern California. LaCantina Doors all aluminum folding door systems capture the breathtaking sunsets and ocean views from the living room, formal dining room, den and master bedroom. For more information on this line of doors you can contact or stop by their showroom, Design Studio by Dixieline at 626 San Rodolfo Drive in Solana Beach, 858-465-1265. You can also see their ad on page 6 and their article on page 34. Photographer: Dennis Owen Abodwell Interior Design
SANDIEGOLIVING PUBLISHER WALLY HICKS III ASSOCIATE PUBLISHER DAVE BAKER PUBLISHER’S REPRESENTATIVES MARKET LINK SAN DIEGO OFFICE DAVE BAKER 619/296-9305 1081 CAMINO DEL RIO SO. STE. 224 SAN DIEGO, CALIFORNIA 92108 ADVERTISING MAILING ADDRESS Affluent Target Marketing, Inc. P.O. Box 18507 Anaheim Hills, California 92817-8507 (714) 446-6280 FAX (714) 446-6294 (888) 612-7400
www.affluenttargetmarketing.com The opinions expressed in the editorials are those of the writers and do not necessarily reflect the views of San Diego Living. While every effort is made to ensure accuracy, we cannot supervise the way in which information found in San Diego Living is used. San Diego Living is produced bi-monthly by Affluent Target Marketing, Inc., P.O. Box 18507, Anaheim Hills, California 92817-8507. Reproduction without permission is strictly prohibited. All submitted materials, including images, logos, and text, for advertising and editorial are assumed to be the property of the provider, and Affluent Target Marketing, Inc. can take no responsibility for unintentional copyright infringement. Affluent Target Marketing, Inc. has the right to refuse advertising. CIRCULATION VERIFIED BY U.S. POSTAL RECEIPTS
homefashion
Better Ingredients = Better Mattresses and Better Sleep Handcrafted Natural Mattresses Make For A Better And Safer Night Of Sleep ithout a doubt, the most important piece of furniture in a home is the mattress. This is where you spend one-third of your day and that one-third affects the other twothirds. Your bed should be your sanctuary, your sacred place for rest and rejuvenation. And that begins with your mattress. According to a consumer report, you’ve probably logged more than 30,000 hours in your bed, and your mattress has likely become less comfortable and less supportive. Although there is no set formula for determining when you need to replace a mattress, there are several questions you must ask yourself. Do you regularly wake up tired or achy? Do you tend to sleep better away from home, than in your own bed? Does your mattress look or feel saggy? If you answered yes to any of those questions, then it may be time to replace your mattress. There’s no question that mattress shopping can be a hassle. Finding a mattress that is comfortable, durable, affordable, and healthy at a store where you’re dealing with honest educated mattress experts can seem like an insurmountable task to take on. People want to find a bed that is comfortable, durable and healthy. So how do you do you find it? Well, the answer is all in the quality of the materials used to make the mattress, and time and time again the material that seems to always win the durability column is natural latex rubber.
12
SAN DIEGO LIVING • JULY/AUGUST 2016
There are three main reasons people choose a natural latex mattress over an ordinary memory foam or a traditional innerspring mattress. The first one is that natural latex lasts about 2-3 times longer than mattresses that use memory foam or traditional innerspring. This solves the “mattress shopping every few years” annoyance. The second reason is that natural latex is a lot more breathable than traditional foams helping you sleep cooler at night. The third reason is that it’s a natural material, free from any harmful chemicals found in typical mattresses. Not only that, natural latex resists dust mites, mildew and mold and no need to let your new mattress air out for a week because with natural latex you won’t experience any off gassing like you do with memory foam. Latex mattresses are more resilient and supportive than traditional mattresses but still provide pressure relief for those shoulders and hips. If you’ve never tried a latex mattress you’d be surprised how different but comfortable they are. You can find healthy chemical free mattresses at Mattress Makers located at 7919 Silverton Ave. Suite 412, Miramar. They have been making mattresses since 1968 and they use 100% Natural and Organic Latex with a 20 year limited warranty. For more information, you can call (858) 566-4408 or reach them at one of the following: info@mattressmakers.com or mattressmakers.com
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
JULY/AUGUST 2016 • SAN DIEGO LIVING
13
omeowners want their homes to resonate with the natural setting. An expansive wall of windows facing a spectacular view integrates the residence with its surroundings. But these open windows can mean extreme sun exposure raising the room temperatures to what some homeowners describe as unbearable. There are films on the market that have a nonexistent appearance offering high heat rejection and clarity while preserving the view. These advanced window films help block UV rays and infrared heat at the source while allowing natural light in, leaving the view virtually unchanged and enhanced. Window shades cost four times more than window films and block that incredible view. Films also protect from pre-mature fading. By blocking 99.9% of the UV rays, furnishings, fabrics and wood are protected from the harmful effects of the sun. And according to the Skin Cancer Foundation, window film is one of several recommended safeguards against UV damage for your skin.
14
SAN DIEGO LIVING • JULY/AUGUST 2016
Window films offer enhanced comfort and protection. They can reject anywhere from 20-84% of the incoming heat keeping the interior considerably cooler, reducing the load on cooling systems, thereby saving energy. Glare from the intense sun is also greatly reduced, sometimes eliminated. NU-VUE Window Films is an authorized 3M Prestige dealer. The 3M Prestige line of films uses non-metallized, multi-layer, optical film and nano-technology to reject up to 97% of the sun’s infrared light, up to 60% of incoming heat. Being nonmetallic, the Prestige Series Films aren’t susceptible to corrosion in coastal environments and will not interfere with electronic device signals. Setting the Prestige Series films apart is the precision with which light waves are controlled as they pass through or reflect off hundreds of layers of film. Compared to other films, the Prestige Series increases their performance at a faster rate as the sun’s angle increases. That means greater protection and comfort when you need it the most. When the sun is working its hardest so is 3Ms Prestige series.
Films that reject heat tend to have high reflectivity. Not with the 3M Prestige Series. These films are optically clear and can offer reflectivity that, in some cases, is lower than glass. That means the same visual clarity inside and out, day and night. The film isn’t noticeable, and it’s doing exactly what it is supposed to do. The house is more comfortable, your interiors are protected, glare is reduced with no maintenance. Most residential films carry a lifetime warranty by the manufacturer and are covered under the HERO and YGRENE programs. Call today for your free in home consultation to see how window films can help improve your home. The professionals at NU-VUE Window Films have been improving San Diego’s windows for almost 30 years. Their services include everything from residential, retail store, and commercial window tinting. They also offer film removal services and free in home consultations. For more information, you can call them at 760-670-3676 or visit www.nuvuewindowfilms.com. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
JULY/AUGUST 2016 • SAN DIEGO LIVING
15
homefashion
A NEW LOOK
For Your Hardwood Floors
T
op-quality hardwood flooring instantly adds value and visual appeal to any home. You invested in those gorgeous hardwood floors for a multitude of reasons, and don't regret your decision one bit. However, have you found yourself noticing that those onceflawless floors have started to show some wear, losing their initial luster as time has passed? There’s no way around it—floors are a high traffic area and are extremely vulnerable to the scratches and stains caused by every day life. Whether you want to return some vibrancy into your tired hardwood floors, or are simply yearning for a brand new look to reinvent your living space, there is a solution that doesn’t involve tearing everything out and starting over new. You can still have those gorgeous floors that you fell in love with in the first place, saving a ton of time and money in the long run. Professionals can help homeowners infuse their personal style into their flooring with am innovative sanding and finish process. During refinishing, professional flooring specialists will prep the entire house, expertly sanding the surface to remove the top layer of the old finish, smooth out rough areas, and then apply the new finish of your choice.
16
SAN DIEGO LIVING • JULY/AUGUST 2016
BEFORE
AFTER
Do you miss the way your old floor looked? Rejuvenate its color so it looks like it did on the day you had it installed. Or, you might want to take a lighter floor to a darker, richer shade, ultimately giving your whole living space an updated look. Not only will professionals utilize the newest technology to revamp your surfaces, all products are also green and environmentally friendly—good for both your family and the planet. Pacific Edge Flooring is a local business that can rejuvenate your old wood floors, or install brand new ones. Whether you want to buy brand new or reinvent what you already have, their 17 years of experience will guide you to finding the ideal choice for your situation and home. For more information, you can call them at 858-224-3401, email pacificedgefloors@gmail.com, or visit www.PacificEdgeFlooring.com.
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homefashion
Get a Goodnight’s Sleep, Every Night lthough we spend hours every single day on our mattresses, most people never put much thought into what their body is coming in contact with on a regular basis. Which is perfectly understandable, because your bed is probably not something that comes to mind when considering the possible toxins in your environment. The unfortunate truth is that the average mattress contains an uneasy amount of chemicals. Petroleum based polyurethane foam, synthetic materials, polyester fills, and a variety of other threading and fibers have recently been under scrutiny. However the more recent toxin to enter your sleep space is the addition of flame-retardants since 2008 that contain both arsenic and antimony (III) oxide, which both have suspected carcinogenic potential for humans. Your skin is the largest organ on your body. When you are sleeping on your mattress, your body is also sweating and detoxifying on top of these bothersome chemicals. It’s very frightening to imagine what your skin might be absorbing, every single day. With that being said—if you had the chance to choose between a chemical-laden mattress and a natural mattress, which one would you pick?
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
Most people don’t even realize that natural mattresses are a viable option. Clean and safe for your family, natural mattresses are affordable, not to mention as comfortable and luxurious as some of the top-of-the-line mattresses on the market. The only aspects you will be compromising are the toxic chemicals. Each natural mattress is handcrafted in Southern California using components from Germany, Belgium, and the Netherlands. The ingredients inside each natural mattress include 100% all-natural talalay latex, individual pocketed coil springs, organic cotton, and organic wool—all certified as chemically safe, and absolutely zero toxins. You will never have a more peaceful rest. Scripps Natural Mattress has been selling healthy mattresses since 2001. Along with certified chemically safe mattresses, they also offer organic bedding and pillows. For more information about how natural mattresses can promote your family’s health, you can visit them in Carlsbad Village at 800 Grand Ave. #B11. You can also call 760-720-9111 or visit www.ScrippsNatural.com.
JULY/AUGUST 2016 • SAN DIEGO LIVING
17
homeinteriors Moths, Carpet Beetles, and Silverfish.
Protecting Rugs from Bugs. By Lisa Wagner (NIRC Certified Rug Specialist and author of www.RugChick.com)
H
and woven rugs can last centuries when well cared for. However, when exposed to fiber-eating bugs, they can be destroyed in just a matter of months. The higher humidity El Niño weather over the past year has made our region much more bug-friendly. This has led to a dramatic increase in bug infestations happening in in clothing, upholstered furniture, and rugs. In most cases homeowners have no idea they have a problem until it is too late. Clothes moths and carpet beetles will eat wool, silk, hair, pet fur, feathers, and leather. Their larvae will also feed on dust, lint, paper, and materials soiled with oils. Silverfish will feed on cotton, paper products, glue adhesives, and starches. All flourish in more humid environments. Exactly the weather we have had over this past year. Synthetic fiber rugs and furniture are blended with natural fiber ingredients, which makes every single rug and fabric item in your home a potential food source for insects. These bugs thrive in dark, undisturbed areas with a food source. Normally this means fiber-eating bugs will be found in attics, basements, closets, and storage units. Places where there is no one disturbing them. With the higher humidity their reach is extending into the “living spaces” of homes and these bugs are being found feasting in protected areas that are covered up by furniture. This is especially true with pets in the home as areas that collect pet hair become feeding areas for these insects. You cannot mothproof or beetle-proof a home. Moths will fly in through the doors and windows, and carpet beetles and silverfish will find their way in through cracks and gaps in the home structure. They will lay their eggs into the middle of the food source and the hatched larvae feeds during a cycle that can span from 3 months to well over a year. These worms are hidden so no one knows they are destroying the items they are feeding on.
Some tips for inspecting for bug activity and protecting your rugs and furniture: Immediately inspect all rugs, fabrics, and clothing in storage. Attics, basements, and storage units are the areas where locals are discovering the biggest infestations. Depending on the type of fiber-eating bugs the activity will look like sticky lint webbing, small casings (about the size of a grain of rice), or clumps of sand (feces of eaten fibers).
18
SAN DIEGO LIVING • JULY/AUGUST 2016
Moth damage happening under the couch.
Bug infestation happening along the back side of the rug.
Hatched larvae worms feeding on rug.
Carpet beetle damage looks like divots in the rug pile.
Rugs placed into storage must ALWAYS be washed before being wrapped, and ideally treated with a moth repellent if it will be untouched for several years. Wool, silk, and cotton wrapped in plastic can mildew so use Tyvek paper. Check undisturbed corners in your home. Look in closets, under furniture, inspect the back corners of rugs, and use vacuum attachments to get to hard to reach areas that are dark and undisturbed. You want to create airflow in these areas to help dissuade bugs from making a home there. When infestations are found in rugs or furniture, contact a pest control specialist right away for options on killing the bugs and destroying the eggs. Subzero freezing and high heat treatments are today’s poison free options. Those contents can then be cleaned to remove the dead insects. Textiles hung on the wall, especially Navajo rugs, must be taken down quarterly and inspected for bug activity. A light vacuuming with a hand held vacuum tool, or brushing softly with a horsehair brush, will dust the rug and keep bugs away. For more education on what bug activity looks like in rugs, and how to solve the problem, visit www.blatchfords.com/moth. Lisa Wagner is a NIRC Certified Rug Specialist and international rug care trainer. Her family company Blatchford’s Rug Cleaning & Repair is located at 7848-G Silverton Ave., San Diego 92126. If you have rug questions or needs please call them at 858-223-0222 or visit www.blatchfords.com. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homeinteriors
Stairs Keeping You Down? Discover the Convenience of a Custom Home Elevator, Wheelchair Lift or Stairclimber
y
our home should be a comfortable environment tailored to your needs, and when your needs change, so should your home. Many disabled and elderly people find that every year getting up those stairs becomes more and more challenging. Some homeowners might even have to relocate their living quarters to the first floor, because they are physically unable to climb the stairs. This is no way to enjoy your home, and thankfully there are ways to remedy this situation. A custom home elevator, wheelchair lift or stairclimber could be the perfect solution, allowing everyone in your family to navigate your home with ease. When you decide that it is the right time to start your home elevator remodeling project, professional contractors will come to your
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
home and evaluate your living space. They will discuss all possible locations for your elevator, and options such as size, materials and appearance. Every aspect of your elevator will be completely customized to ensure that your unique wants and needs are accommodated. Not only will the elevator contractors go over every detail of the plans with you, they will also obtain all necessary permits, and make sure every modification done to your home meets applicable building codes and zoning laws. Putting an elevator, wheelchair lift or stairclimber in your home is all about making life easier, and the right contractor
will make sure that the process of installing your elevator is easy as possible too. For more information on custom home elevators, wheelchair lifts, stairclimbers or dumbwaiters, you can contact the RIFE CO., a reliable contractor with over 15 years experience, at 619-300-9645. You can also visit them online at www.therifeco.com
JULY/AUGUST 2016 • SAN DIEGO LIVING
19
homeinteriors
IS YOUR HOME INSURED
IN CASE OF AN EMERGENCY
T
omato “ta-motto”, potato “po-taa-to”. Pronunciation is not a big problem so long as the idea is understood. However, what if two parties have different interpretations as to the meaning of one word? The results could spell disaster. Take, for instance the word “Flood”. To most, the term is self-explanatory. Yet, in the insurance field, the term flood can take on a different connotation than what the average home or business owners might expect. If you have a flooded basement because of a plumbing issue or a rainstorm, the insurance coverage may not cover that type of flooding. How can you tell? Reviewing your insurance policy for specific information concerning floods and water damage is the best way to verify that your coverage is sound. Some policies will cover water that comes from internal sources, but not water that seeps into your home from outside sources. Therefore, look for wording that entails accidental overflow of plumbing systems (home and municipal) and natural perils like storms. If you are having difficulty locating or understanding the terminology that is used in your policy, call your insurer and ask specific questions. They should be able to show you exactly what you are looking for in your policy. If you want a second opinion, show the policy to us. We work with insurers of all types and are well acquainted with the language necessary for proper water damage coverage.
20
SAN DIEGO LIVING • JULY/AUGUST 2016
It’s easy to make false rationalizations in life, just to reassure ourselves and calm our anxieties. For instance, it’s easy just to believe that the rattling in the car engine will go away on its own or the lump on your foot is probably just a bug bite. It is easy to follow this same routine in regards to discovering water damage in your home. If moisture exposure is discovered, it is always best to prepare for the worst, and act accordingly, rather than to assume that no real damage has occurred. Christian Brother’s Cleaning & Restoration is experienced in water mitigation, mold remediation and fire restoration. Whatever emergency situation you come across in your home, we will be familiar with it. We are certified by the IIRCR (Institute of Inspection Cleaning and Restoration Certification) and use the best equipment to keep up with industry standards. While our technicians work in these situations every day, they know that this is not the normal every day routine for you. We will work with you and your insurance to help resolve the issue in your home as quickly and efficiently as possible. Christian Brothers Cleaning and Restoration is a local, family-owned company that has been serving the San Diego area since 1980. Along with our emergency services, we also provide carpet, upholstery, area rug and tile & grout cleaning. You can reach us 24/7 / 365 at 760-300-3925 or visit our websites at www.waterdamagesd.com and www.christianbrotherscarpet.com or email the office at info@cbcrinc.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homeinteriors Avoid Indoor Air Quality Problems
Clean Your Air Ducts
O
ne of the most important systems in your home is your HVAC system. It allows you to stay cool in the summer and warm in the winter and provides air circulation and ventilation throughout your home. While this system is largely out of sight and out of mind, it is essential to hire a company to complete air duct cleaning on an annual basis. There are several air duct cleaning benefits that you may not have stopped to consider. However, once your HVAC duct system stops working efficiently, you will very quickly begin to realize just how essential this component is to your comfort, health, and even your safety. Allergies, Asthma and Respiratory Problems. When homeowners don’t routinely complete air duct cleaning through a professional service, individuals in the home with any type of respiratory health issues often pay a very
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
big price. This can include more frequent and severe asthma attacks, increased allergic reactions for those that are sensitive to dust, mold and mildew, and increased illness. By cleaning your ductwork annually dust, mold spores, allergens and contaminants that collect in the ducts are efficiently and effectively removed. Energy Efficiency Boost. When a system is clean and free from dust, debris, and build-up, the airflow is going to be more consistent. This will help heat and cool your home quickly, which means a decrease in energy required to keep the temperature just right. Removing Odors. Even in a very clean and well-maintained home, the inside of your ducts collect dirt, contaminants from the air, spores and pollen and even mildew, mold and bacteria. Over time this can also create odors as the organic material collects in your system. Routine air duct cleaning removes all these contaminants, and also removes related odors. This leaves your home smelling clean and fresh while promoting energy efficiency and good respiratory health. For more information, you can call Nick's Dryer Vent Cleaning at 760-533-0783 or visit www.oceansideairductcleaning.com to schedule a cleaning.
JULY/AUGUST 2016 • SAN DIEGO LIVING
21
homeinteriors
STOP ANNOYING NOISE
D
istracting noise outside the home due to construction, traffic, or noisy neighbors can be very disruptive. Disturbance due to such loud noises that are of out of your control affect the ordinary, quiet, peaceful living and privacy of those inside. However, you don’t need to tolerate these kinds of troubles forever. There are innovative products and methods available on the market to reduce sound level by 75-95%. Real soundproofing windows, with a STC
22
SAN DIEGO LIVING • JULY/AUGUST 2016
rating, are made with double- or triple-pane structures are the most cost effective and simplest way to achieve substantial sound reduction through windows. There is no need to remove or replace your existing window to make it almost soundproof. Instead, it is possible to place or attach the soundproofing window clear panel quickly and easily over your existing window. This is called a “secondary” window. Soundproof window inserts can be installed over the inside window openings of studios, home theaters, conference rooms, libraries, generally anywhere easily and quickly. Installing the overlaying clear panels on existing windows creates an effective air space seal between the two. Loud noises and sounds that pass through existing windows are effectively absorbed and reduced by the dead air space created between the soundproof window panes. This results in a substantial reduction of high intensity sounds to muffled sounds. Comprehensive and effective sealing on the soundproofing inserts prevent the seeping out of sound through any opening it finds. The sealed sound proofing windows protects you from distracting noise and reduces drafts. Now you can sleep well, concentrate on your studies, work and enjoy your privacy as distracting sound waves are suppressed. Innovative, soundproofing solutions are available to create a quiet, peaceful living environment. The Super Soundproofing Company is located at 455 East Carmel St., San Marcos, CA 92078 (888) 942-7723 Open 8 to 5 Monday through Friday and until noon on Saturday. www.soundproofing.org
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homefashion DRYER FIRES ARE THE #1 HOUSEHOLD DISASTER Learn How to Prevent Dryer Fires, Save Time and Reduce Your Utility Bill ost homeowners are completely unaware that if unmaintained, a clothes dryer can pose a serious threat to their home and family. According to the U.S. Consumer Product Safety Commission, these seemingly harmless appliances cause an estimated 15,500 fires, 10 deaths and $100,000,000 in damages every year. When you learn how dryer fires happen you will understand how crucial regular dryer maintenance is to your safety. The reason most dryer fires happen is lint. Contrary to popular belief, your lint trap doesn’t catch everything, and this highly combustible material builds up inside your dryer with every load. A tiny spark is the only catalyst this hazard needs to become a full on disaster. The good news is that disaster is easily avoidable. Professional appliance technicians recommend having the inside of your dryer cleaned every three years. Most homeowners are shocked to see the amount of lint that is vacuumed out of their appliance and can instantly recognize the value of this service. A properly functioning dryer should only take 30 to 45 minutes to dry a load of clothes. If your appliance is running slower, this is a telltale sign of dirty dryer vent.
M
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
Clogged vents prevent heat from escaping the machine, and keep moisture trapped inside your dryer. This means that an unmaintained dryer is not just dangerous; it is also wasting your time and raising your utility bill! Once cleaned, you will notice an instant improvement in drying time and begin saving money right away. If you are past due for a dryer vent cleaning there is no reason to procrastinate any longer, especially with the numerous benefits this service offers. To schedule your dryer vent cleaning, you can call Nick's Dryer Vent Cleaning and Air Duct Cleaning at (760) 533-0783. Homeowners can be confident in this company’s service because they offer a six-month lint free service guarantee pledge with every cleaning. You can learn about their pledge and services online at www.oceansideairductcleaning.com. Helping families dry their clothes in one cycle.
JULY/AUGUST 2016 • SAN DIEGO LIVING
23
homeinteriors
DOOR SWEEPS
S
ound passes through doors in two ways. The door itself is a solid barrier, blocking some sound waves while allowing others through. High density, solid doors offer very good sound reduction characteristics. Typically, the problem is the air gaps around the door and frame. The first step to soundproofing is to seal the air gaps preventing the noise from coming through. If that isn't enough, modifying or replacing the door is the next option. Soundproofing a door is much like weatherizing one. Any cracks or crevices that allow air to pass will allow sound to do the same. The hardware gaskets and perimeter sealing ultimately determine the sound rating that a door achieves. Make sure the door is well fitted to the frame, no gaps or crevices for sound to migrate through. If there are gaps use closed cell PVC tapes specifically designed for acoustical use. A door gasket will seal the area around most of the door but it will not fill in the gap between the door and the floor. For this you need a rubber loop door sweep. The sweep should barely touch the floor since the since the door will be difficult to open and close if the rubber sweep is too tight against the floor. A seal is essential to properly soundproof a door. A soundproofing seal is a rubber loop, carefully cut to your door width size, modified with sealed ends for added performance in creating a dead air space within the loop. The Super Soundproofing Company is located at 455 East Carmel St., San Marcos, CA 92078 (888) 942-7723 Open 8 to 5 Monday through Friday and until noon on Saturday. www.soundproofing.org
24
SAN DIEGO LIVING • JULY/AUGUST 2016
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homeinteriors With Mobility Solutions ven though you’d probably like to stay living in your own home as you age, sometimes it feels as though you might not have the option. Access and safety issues are the number one reason why people feel forced to leave their homes when they start to become limited in regards to mobility. This holds especially true if you live in a home with stairs. Imagine if you had the opportunity to not only adjust your home accordingly to fit your aging needs, but to do it with style and grace? With the installation of stair lifts, elevators, ramps, and more, your home can be made livable for life in an elegant yet functional way. Stair lifts are one of the most efficient ways to be able to access a multi-level home with ease. They can be adapted to fit both straight and curved railings, even those with tight turns on narrow staircases. For curved stair lifts, the Handicare line includes tracks that have been specifically designed to turn corners or navigate tricky spiral staircases. For straight staircases, Harmar Pinnacle provides a variety of top-of-the-line stair lifts
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
so that you can find exactly what you are looking for—from affordability to necessary luxury. Professionals will come to your home and assess your surroundings as well as your own personal physical functional level in order to create a unique solution for you, utilizing their knowledge of both medical equipment and home modification. Additionally, rehabilitation technicians can help assist clients in finding the correct high-end rehab products, from power-assist devices, standing frames, rehabilitation shower chairs, custom manual and power chairs, and more. Harmony Home Medical is one of the only full service medical supply stores in San Diego County that can offer a full range of both medical equipment as well as home access modifications. Their professionals create comfort, peace of mind, and independence through the proper selection of mobility aids and home access products or services. They also have an ATP, CAPS, and architect/builder on staff to help you with specific needs. For more information, you can call them at 858-560-8177, email Erica@harmonyhomemedical.com, or visit www.HarmonyHomeMedical.com.
JULY/AUGUST 2016 • SAN DIEGO LIVING
25
Quality Cabinet Painting and Refinishing Is the Perfect Solution for You!
Looking For a Fast and Affordable
Kitchen Makeover?
m
ost homeowners will agree that the most eye-catching part of your kitchen is its cabinetry. So it would make sense that in order to spruce things up and give your kitchen an updated feel all you need to do is alter the exterior facade of your current cabinets. Most kitchen remodels such as designing and installing brand new cabinets or refacing have proven to be rather expensive and time consuming. Why not skip all of the hassles and make the smart decision to have your cabinetry custom painted? This way you’ll be able to give your kitchen a beautiful new look for much less than you ever imagined. Custom cabinet painting and refinishing allows you to not only incorporate fresh colors and modern trends into your kitchen, but it can also renew
26
SAN DIEGO LIVING • JULY/AUGUST 2016
the sparkling factory-finished look your classic, well-made cabinetry once had. Your cabinets will be thoroughly prepped, cleaned, and painted or stripped, stained, and finished to perfection. Select from a variety of antique glazes or clean white colors to achieve the classic or contemporary look you desire. Once your cabinets are refurbished you can further complement your new kitchen by simply adding a few fashionable hardware accents. You will save thousands of dollars while increasing the value of your home with this effortless but stunning remodel. For further information on custom cabinet painting and refinishing, you can call Palmer Painting at 619-460-3985 or 858-452-4314. You can also visit their website at www.palmerpainting.com. Palmer Painting also offers faux finishes for garage doors, as well as entry door refinishing. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
JULY/AUGUST 2016 • SAN DIEGO LIVING
27
kitchenbath
SHELF CONVERSIONS PUT EVERYTHING WITHIN REACH he most valuable and impactful home renovations are often the least visible. Glide-out shelving certainly belongs in this category. Gliding in and out effortlessly with the touch of a finger, these customized shelves provide easy access anywhere you have a cabinet. Custom built to the millimeter and installed in existing cabinets, glide-outs address specific storage and organizational needs, as well as change how you use these spaces in your home. The solution is designed specifically to address each customer’s unique needs. Adding accessibility makes your office, entertainment center, laundry room, workshop, craft room and garage more efficient. Most homeowners struggle with storage space, and it really doesn’t take very long to fill up every last inch of space in the cabinets and closets within a home. However, with innovative and creative products, the time has come to reclaim pockets of useful space that have become lost and unusable. Tired of reaching for something that’s been pushed to the back of your cabinet? Keeping your cabinet or pantry organized can be a
T
28
SAN DIEGO LIVING • JULY/AUGUST 2016
AFTER
BEFORE
challenge if you can’t see everything inside. By installing glide-outs in your pantry, you will gain not only more space, but more functionality. No more lost items, no more expired items because you forgot you even had the products, and no more wasted space in the back of that deep pantry that you cannot access. Ultimately, this means, less time spent looking for things and more time spent enjoying them. Pull-out shelves make your pantry cleaner, more organized, and, of course, fully accessible. Shelf Genie lifetime warranty is the best in the industry even transferring to a new owner should you sell your home. It all begins with a personalized design consultation to transform your space around your needs by contacting Shelf Genie San Diego at 760-670-3870 or visit them at http://www.shelfgenie.com/sandiego.
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
exteriorslandscaping
Restoring MAKES YOUR BARBEQUE SAFER, AND YOUR FOOD TASTE BETTER
ust about everyone loves a good outdoor cookout, especially living in Southern California where the weather usually allows for year-round barbeques with friends and family. However, when it comes to cleaning the barbeque, that’s another story. It’s probably safe to say that most grills out there could use a good scrub down. Deep cleaning your barbeque will not only make it sparkle and shine, this procedure also will improve the taste of your food! This procedure removes fat, carbon deposits, and harmful carcinogens that can be transferred to your food. The deep cleaning also removes grease, which will make your outdoor cooking much safer by greatly reducing the chance of grease fires. On top of all of this, barbeque cleaning also prevent future corrosion, protecting your investment and extending the life of your grill. Now that it’s been established that cleaning your barbeque is a great idea, some homeowners might be asking, “Why not do this myself?” A thorough cleaning can be a messy job, and takes around two-and-a-half to three hours to properly execute. Therefore, a mobile barbeque company that can come to your home and utilize their proprietary cleaning system is a wise choice for any homeowner. Skilled technicians are friendly and knowledgeable about all aspects of your grill. They will arrive on time, secure the area around the grill with tarps and towels to protect your property, and then disassemble the grill from top to bottom in order to do a full inspection. They remove all the internal parts, including the cooking grates, heat plates, burners, basting pans, warming rack and hood. Internal parts are taken out to the truck to soak in our dip tank. Professionals will then degrease and sanitize the interior and exterior of the firebox from top to bottom, taking great care to get the finer details. After the body of the grill has been thoroughly cleaned, the hood is also cleaned inside and out, using caution to maintain the integrity of the grain on the stainless steel. During the third stage of this proprietary service, a combination of clean water, degreaser and special power tools are used to refurbish the parts. After the parts have been refurbished, everything is rinsed with water, and the burners are drilled out to make sure gas flow is consistent during cooking. The grill is then reassembled, tested again, and completely polished. For more information on mobile barbeque cleaning, you can contact San Diego BBQ at (858) 605-5777. They operate under the motto “Old grills, new grills, and everything in between,” and their friendly and well-trained staff is there to serve you. San Diego BBQ also sells parts and provides repairs for almost all brands. Common repairs include ignition system overhauls, valve replacement and parts installation. You can see a complete list of their services and prices online at www.sdbbqgrills.com.
30
SAN DIEGO LIVING • JULY/AUGUST 2016
BEFORE
DURING
AFTER ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
exteriorslandscaping
S
o many homeowners find themselves in a situation where they have a big, beautiful backyard, but only wish that their families would use it more often. One of the greatest assets about living in San Diego is the gorgeous California weather. However, that sunshine unfortunately can’t be enjoyed behind closed doors when the kids choose to sit in front of the TV or computer playing video games. This is where we have to get creative as both homeowners and parents— how can we get everyone outside to enjoy all aspects of the home that we have so proudly invested in? One answer is to create a complete backyard environment that provides endless hours of fun and entertainment that the whole family can enjoy. While trampolines are obviously fun for the small kids, their appeal also extends to the older crowd. As kids grow, they will continue to use a trampoline over the years, making this addition a lasting source of both exercise and fun. AlleyOOP Sports® trampoline enclosures are one of the safest choices on the market, providing a protected space for your kids to jump and go wild.
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
Wooden play sets are designed to bring out the child in every member of the family. Tree Frogs swing set factories and play sets help build strength and confidence, develop the imagination, and provide outdoor fun for your kids. Yet, the adults have fun when they get to sit back and enjoy the gorgeous aesthetic that these high-quality redwood or western-grown cedar structures bring to the overall ambiance of their yard. More than just play sets, these are decorative pieces that add to the flow of your outdoor environment. For more information about building your own backyard adventure, Ready Play Set can help. Along with providing you with the highest quality trampolines, play sets, swing sets, and tree houses, Ready Play Set can also install and relocate specific items. For more information, you can call them at 760-432-8260, email hello@readyplayset.com, or visit www.readyplayset.com.
JULY/AUGUST 2016 • SAN DIEGO LIVING
31
exteriorslandscaping
HIDDEN COST OF TENTING FOR TERMITES Treating Smarter For Termites With Orange Oil early 75% of homes in the San Diego area have termites. Termites thrive in the Mediterranean climate of Southern California. For most homeowners, termites can be eradicated if dealt with quickly. However, busy schedules and budget often deter us from seeking out a solution to our pest problems. It’s understandable; they’re called pests for a reason. If procrastination is your friend, and this problem has been neglected for many years, infestation is often throughout the home and extreme methods, like fumigation tenting, can be necessary. Tenting is not always the best and most economical option for homeowners. The State of California recognizes that the chemical used in fumigation tenting is a lethal gas. Tenting requires that all people, plants and animals be removed from the home prior to tenting; returning to your home several days after fumigation is complete. Things like hotel fees and pet boarding, replacement of food and medicine, in addition to time spent moving out and back, all contribute to the hidden costs of tenting your home. The industry is reacting to this. As cost of commodities continues to rise, we need to get smarter about termite treatments. Good news You have options! Orange Oil is an innovative termite treatment method that is least toxic and offers the same solution as tenting – ridding your home of termites. Like tenting, Orange Oil treatments are a whole house eradication method, offering the same certification by the Structural Pest Board and warranty as tenting. Orange Oil treatments are administered by scope and injection method; additional measures are then taken to protect your subarea
N
32
SAN DIEGO LIVING • JULY/AUGUST 2016
and attic from a future infestation. Local treatments at the spot of infestation save you money. Many in San Diego take pride in their home and are proactive in maintaining it. The most effective way to protect your home from termites is yearly termite inspections. A qualified inspector can quickly identify the beginning signs of a termite infestation. Ensuring termites do not infest your entire home is the most economical defense against termites. Every day you put this off you are losing money. Twin Termite specializes in quality termite inspections including Orange Oil treatments. Don’t put off the long-term care of your home. Twin Termite can help protect you from the expense of termite damage including continuing protection service. Call Twin at (760) 710-0367 for a free inspection.
Signs of termite damage ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
exteriorslandscaping
Concrete Resurfacing: An Easy and Affordable Way to Give Your Driveway, Patio, or Pool Deck a Fresh New Look
a
re you tired of ugly, discolored concrete marring your driveway, patio, and pool deck? Damaged concrete can heavily distract from the overall beauty of your home, however Before replacing it can be a lengthy and expensive process. The inconvenience and expense of having concrete replaced is simply too much for most homeowners. Thankfully, there are other options! Concrete resurfacing is a cost-effective alternative to replacing your damaged concrete. Resurfacing allows you to keep your concrete foundation and still achieve a brand-new look. Whether you have cracks and stains in your driveway or crave a bold new look for your patio, this is an excellent option for all homeowners to consider. Patio with stamped, stained overlay The overlay process is fairly simple when performed by a concrete resurfacing specialist. First, the concrete is prepared for bonding by chasing out and widening existing cracks, and acid etching the entire surface. After the prep work is complete, a nearly bulletproof slurry overlay is applied and usually given a broom finish to protect against slipping. Lastly, the surface is sealed, keeping it safe against stains and making it easier to clean. The concrete can also be colored before being poured to complement your home’s exterior color scheme or provide a stunning contrast that your friends and family will love. Stamped overlay is also an option for homeowners who crave a bold new look. Before Replacing concrete can cost as much as three times more than concrete resurfacing and take days longer to complete. Resurfacing is truly the best value for your money. For more information on concrete resurfacing, you can contact Quality Sealants at 760-854-4608. They have over 15 years of experience in concrete resurfacing and can give you a free estimate on your driveway, patio, or pool deck. You can also visit them online at Driveway resurfaced with color www.qualitysealants.com
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
JULY/AUGUST 2016 • SAN DIEGO LIVING
33
exteriorslandscaping ADD VALUE AND ENJOYMENT
TO YOUR HOME WITH THE RIGHT IMPROVEMENTS
D
oes your home need a major face lift, new entry door or updated kitchen or bath? Have you dreamed about an open greatroom that allows the free flow of food and family through to the outdoors… where your entertainment area is expanded visually to include your backyard space? Today’s specialized folding, sliding and pocketing door systems are available in many styles and finishes to match practically any home. You can now replace an old sliding glass door or multiple French doors with a room expanding wall of glass. These beautifully engineered doors are easy to operate, attractive, and practical, especially if you like to entertain. Every great-room includes a great kitchen and the combination of new cabinetry, beautiful countertops and updated windows and doors can make your new living space the heart and soul of your home. If this is a project you’ve been considering then the next step is finding a professional team to design your new living space. What to consider when selecting a design team. First, can they provide the expertise, products and design support for all facets of your project?
34
SAN DIEGO LIVING • JULY/AUGUST 2016
Are they dependable and backed by an established company? And lastly, can you see, touch and understand your options in a showroom environment where windows, doors, kitchen and bath displays are integrated to help you visualize your ideas? If you are considering remodeling your home, visit The Design Studio by Dixieline in the Solana Beach Towne Center. See over 3,600 square feet of doors, windows, kitchen and bath design ideas and meet a talented team of creative professionals excited to provide top notch design and inviting environments. Call 858.465.1265 or visit 626 San Rodolfo Drive, Solana Beach Town Center – adjacent to Dixieline Lumber & Home Centers
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
JULY/AUGUST 2016 • SAN DIEGO LIVING
35
automotive
WISH YOU HAD SOME EXTRA SPACE FOR ANOTHER CAR OR TWO? CAR STORAGE MIGHT BE THE PERFECT SOLUTION ike many businesses today, the automotive storage industry has transformed to meet the specific needs of their clientele. With San Diego real estate at a premium, having space in the garage for that extra luxury vehicle just isn't always feasible. State-of-the-art, safe, clean, and professionally monitored storage facilities are available to specifically cater to the needs of auto enthusiasts allowing them to store, share and enjoy the value of their investment. Security is imperative when considering a storage facility. Employing a top name in commercial security including a state-ofthe-art security system including digital video cameras, helps to lock down your prize possession and keep it safe & secure. Convenience and location are also a top consideration. Concierge service is available to pick you up or drop you off at your home or office while your vehicle is in storage making any inconvenience an afterthought. A central location makes it a short trip for our drivers. Enclosed trailers are available for pickup and drop off service of your car as well. A trained staff can help maintain the life of your engine and fuel lines by starting the car at regular intervals. Keeping your engines components running well and the fluids from becoming stale. The Vault is equipped with battery maintainers and trickle chargers for cars with advanced electronics. Regular tire checks to ensure that tire pressure stays in optimum range.
L
36
SAN DIEGO LIVING • JULY/AUGUST 2016
With a detailing department that is second to none, regardless the type of car your car will be treated to the best products available on the market today and come out looking as new. To help suit your needs, there is a range of detail services available from a full competition winning perfect shine to a basic wash. Veloce Motors – The Vault has two locations in the San Diego with a full range of maintenance plans to meet your auto storage needs. Specializing in the exotic, luxury and classic market, they can also assist in the sale of your car as well. Their high-end storage is located at 2102 Main St San Diego, CA 92113 for more information on storage www.veloce-vault.com or sales www.velocemotorsales.com. brian@velocemotors.com (619) 338-4989.
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
automotive
n the past, a damaged bumper would involve taking your vehicle to a body shop, leaving it for days, and pay a substantial charge for the work. Today, with fast acting products and innovative techniques, a mobile repair specialist can come to your location and fix your bumper on the spot, saving you time and money. Most minor accidents today involve minor damage to the bumper. That doesn’t automatically mean that your bumper has to be replaced. Today's bumpers are made of plastic which can be reshaped and filled with a polyurethane filler before paint is applied. The color is matched, paint is applied and a clear coat finishes the job. Your vehicle can be restored to factory condition with the right refinishing products applied correctly. Most repairs can be completed within a few hours with the fast acting products that are on the market. Bumper repair is a delicate process and demands the best experience at all times. Refinishing experts have experience working quickly with quality products to ensure that the paints and systems used are applied with the utmost skill and precision. All of which means that you—and your vehicle— are guaranteed the ultimate in paint restoration: a truly like-new surface finish.
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
BEFORE
AFTER Find a company that is established with satisfied customers. Many companies have a portfolio of before and after photos to demonstrate the quality of their work. Check their reviews online. Happy customers are your assurance that they will do a professional job. A quality company stands behind their work offering a lifetime warranty for as long as the customer owns the vehicle. If your bumper needs repair, contact Scratch N Scuff today at (858) 876-5330 or (619) 405-1330. They serve all of San Diego County and offer satisfaction guaranteed. www.scratchnscuff.com
JULY/AUGUST 2016 • SAN DIEGO LIVING
37
healthbeautyfitness
What Can Permanent Makeup DO FOR YOU?
N
othing is more frustrating than standing in front of the mirror desperately trying to pencil in your eyebrows, make your lips look fuller, get your eyeliner exactly right, and taking care of the other daily beauty rituals that can become so time-consuming. Wouldn’t it be wonderful if you could just wake up every day already feeling put-together, rejuvenated and beautiful?
AFTER EYELINER AND BROWS
Modern advancements have changed the world of permanent cosmetics forever, allowing you to enhance your beauty with soft, natural and beyond stunning options. Professionals take an
BEFORE EYELINER AND BROWS
FINISHED FULL LIP COLOR
BEFORE EYEBROWS AND BEAUTY MARK
AFTER EYEBROWS AND BEAUTY MARK
artistic approach to permanent cosmetics, also known as the micropigmentation process, with an emphasis on natural beauty, artistic design, color, and application. Your important features can be enhanced for a more youthful or prominent look, while other features that may have been taken away due to aging or misfortunes can be given back.
38
SAN DIEGO LIVING • JULY/AUGUST 2016
Eyebrows are one of the most common choices for women looking to reduce their morning routine and find the perfect look for their face. Carefully sculpted permanent eyebrows can open up your face and make you look years younger. Utilizing a unique hair stroke method, your brows will look unbelievably natural once the process is finished. The end result is gorgeous maintenancefree eyebrows that will never smudge off or perspire away. Another popular permanent makeup choice is eyeliner. Imagine having eyeliner that is perfectly even, every single day. Permanent eyeliner applied by professionals can be soft and natural in appearance, or it can be more bold and artistic, for a dramatic look. You can work out, sleep, and shower, and it will never run or start to turn blue or gray. Lips are another great facial aspect where permanent makeup professionals can work their magic. You can choose from lip liner, a naturally blended lip liner, or even full lip color—all you’ll need is some tinted lip-gloss, and not one person will suspect that you
weren’t born with those beautiful lips. Aside from giving your lips some permanent style and color, permanent lip makeup can also give your lips a fuller look without the need for Botox® or other lip injections. Along with the factors of saving time in the morning and money on cosmetics, permanent makeup is also an ideal option for people that constantly battle allergies from traditional cosmetics. Shelley Todd has been a certified micropigmentation technician since 1992, and a licensed cosmetologist since 1983. With a passion for natural beauty, Shelley Todd pledges to help both women and men achieve a flawless balance for their desired makeup look. Genuine care and comfort are the highest priority with natural results for your new look with the micropigmentation process. Along with permanent cosmetics, Shelley also specializes in corrective permanent makeup, needling, camouflage, tattoo removal, and beauty marks. You can call Shelley at 760809-3881 for a complimentary consultation. You can also visit her website at www.ShelleyTodd.net. Shelley is located in the New-U Rejuvenation Center, a unique fitness, relaxation, detoxification, and therapy center located at 1315 Hot Springs Way Suite 101 in Vista. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
JULY/AUGUST 2016 • SAN DIEGO LIVING
39
healthbeautyfitness
Reshape Your Body in 20 Minutes! By John Colman
When Diane Rand reached age 50, she got concerned that her weight was slowly creeping higher and her clothes were feeling too tight. As a practicing physician in San Diego, she knew the diagnosis. “Your muscles atrophy as you age, and this slows down the metabolism,” says Rand. “I knew it would keep getting worse if I didn’t correct it.” The antidote? Effective weight training. But, she’d never lifted weights before. Plus, her fulltime job as a physician as well as her family life left little time in her schedule for exercise. Fortunately, Diane read an article about “slow-motion” strength training, a revolutionary new exercise method promising a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though the time efficiency and results sounded almost too good to be true, she decided to enroll with a personal trainer at The Perfect Workout, a local company with dozens of private fitness studios specializing in this unique approach. Right away she noticed immediate increases in her muscle tone and energy. After several months she’d also dropped one to two clothing sizes and was fitting into clothes which used to be too small. “My trainer pushes me in a safe way, and I walk away feeling great after each session,” says Diane. “This is the wave of the future.”
Lean Muscles—The Key To Reshaping Your Body The Perfect Workout’s trainers encourage clients to build lean muscle tissue, which increases the body’s metabolism, burning extra calories even while you’re sleeping. Many people—especially women—have a fear of “bulking up” like a
40
SAN DIEGO LIVING • JULY/AUGUST 2016
Physician Diane Rand tones her arms as part of her 20-minute training session in San Diego.
bodybuilder if they were to start strength training. In reality, if you’re older than 25, it’s much more likely that too little muscle is the problem rather than too much muscle. In their book Biomarkers: The 10 Keys to Prolonging Vitality , William Evans, Ph.D., and Irwin Rosenberg, M.D., show the research demonstrating that adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25. As an example, a typical 55-year-old woman will have 15 pounds less lean muscle (and significantly more fat) than what she had at age 25. Muscle takes up less space than fat, so this typical
55-year-old woman has arms and thighs that are softer and less firm, wears a larger clothing size, and has a slower metabolism that burns fewer calories each day. Effective strength training changes all of this. It increases your body’s metabolism, causing you to burn more fat and calories all day long. Strength training reshapes and tones your legs and arms. And since muscle takes up 20% less space than fat, adding muscle and losing fat will make your body firmer, smaller, and more shapely. A fit 140-pound person can wear clothes several sizes smaller than an out of shape 140-pound person. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
healthbeautyfitness How Can Slow-Motion Strength Training Work So Quickly? Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster improvements than regular weight training. And because the repetitions are harder, each training session must be limited to 20 minutes—making this exercise method quite time efficient.
In 3 months Justin Brunette dropped 4 inches from his waist and lowered his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at The Perfect Workout.
Joyce Reclaims Her Youthful Figure 54-year-old Joyce Magnuson had always been slim and slender when she was younger. But in her mid 40s, life’s stresses caught up with her and she began gaining weight. “During the next few years, I kept getting heavier, until I was thoroughly broken and disgusted with myself,” says Joyce. Fortunately, she happened to read an article about slow-motion strength training and how it would reshape her body with just two 20-minute training sessions per week. The effectiveness of the method made sense to Joyce, and she decided to enroll with a personal trainer at The Perfect Workout. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
In 3 months Laura Retana Shelp lost 23.4 pounds and 10½ inches off her waist with improved nutrition and two 20-minute training sessions a week at The Perfect Workout. After five months of combining an effective nutrition plan with two 20minute training sessions each week, not only had she gotten stronger, she’d lost 43 pounds and dropped from a size 16 to a size 10. She was also able to get completely off the blood pressure medications that she’d previously needed to take. She adds, “The perk is looking good in the current styles. Even Macy’s keeps me motivated to stay fit!”
The Perfect Workout has dozens of private studios throughout the United States that specialize in one-on-one personal training with the slow-motion strength training method, including these San Diego County locations: Carlsbad (760) 444-2195, Del Mar (858) 345-3051, La Jolla (858) 210-6200, Rancho Bernardo (858) 434-0300, and Mission Valley (619) 757-1001. www.ThePerfectWorkout.com JULY/AUGUST 2016 • SAN DIEGO LIVING
41