San Diego Living March/April 2014 by Affluent Target Marketing

SANDIEGOLIVING SANDIEGOLIVINGMAGAZINE.COM

Contents

VOL XXXV • NO. 2 • ODD MARCH/APRIL 2014

10 K ITCHEN & B ATH Looking For A Fast And Affordable Kitchen Makeover? 12 - 16 H OME I NTERIORS Dryer Fires Are The #1 Household Disaster. Learn How To Prevent Dryer Fires, Save Time And Reduce Your Utility Bill Stairs Keeping You Down? Discover The Convenience Of A Custom Home Elevator, Wheelchair Lift Or Stairclimber Replace Your Attic Insulation And Rid Your Home Of Rodents Once And For All! 18 - 24 E XTERIORS & L ANDSCAPING Increase Your Curb Appeal With Concrete Coatings Professional Barbeque Cleaning Protects Your Investment And Makes Food Taste Better Evict Termites Without Leaving Your Home Concrete Resurfacing: An Easy And Affordable Way To Give Your Driveway, Patio Or Pool Deck A Fresh New Look 26 - 32 H EALTH , B EAUTY & F ITNESS End Thinning Hair Now! 10 Tips To Protect Your Vision Reshape Your Body In 20 Minutes! Wake Up With Make Up: Look And Feel Younger With Effortless Eyebrows

ON THE COVER While a home might look attractive, it’s the landscaping that takes its beauty and character to a whole new level. With the proper combination of plants, lighting and hardscaping, like the home featured on the cover, professionals will design and create the finishing touch you have been looking for. Increase curb appeal and invest in your home’s value with an exterior makeover that everyone can enjoy.

SANDIEGOLIVING PUBLISHER WALLY HICKS III ASSOCIATE PUBLISHER DAVE BAKER PRODUCTION MANAGERS DAWN DOWLATSHAHI, DAVID MARCHAND WRITER/COPY EDITOR CAITLIN FEENER MARKETING MANAGER DEBBIE TARNOFF HOME FURNISHINGS DIRECTOR DEBORAH MESNA MARKETING SPECIALISTS GLENDA BAYLY, JENNIFER BURKE, WALLY HICKS JR. PUBLISHER’S REPRESENTATIVES MARKET LINK ACCOUNTING MAI HUONG THI LE ADMINISTRATIVE COORDINATOR SARAH CARLISLE CONTRIBUTING WRITER CATHY BAKER PHOTOGRAPHY ALLEN CARRASCO, MARVIN SLOBEN

SAN DIEGO OFFICE DAVE BAKER 619/296-9305 1081 CAMINO DEL RIO SO. STE. 224 SAN DIEGO, CALIFORNIA 92108 ADVERTISING MAILING ADDRESS Affluent Target Marketing, Inc. P.O. Box 18507 Anaheim Hills, California 92817-8507 (714) 446-6280 FAX (714) 446-6294 (888) 612-7400

www.affluenttargetmarketing.com For comments to the publisher: wally@keyaccess.com The opinions expressed in the editorials are those of the writers and do not necessarily reflect the views of San Diego Living. While every effort is made to ensure accuracy, we cannot supervise the way in which information found in San Diego Living is used. San Diego Living is produced bi-monthly by Affluent Target Marketing, Inc., P.O. Box 18507, Anaheim Hills, California 92817-8507. Reproduction without permission is strictly prohibited. All submitted materials, including images, logos, and text, for advertising and editorial are assumed to be the property of the provider, and Affluent Living Publications can take no responsibility for unintentional copyright infringement. Affluent Target Marketing, Inc. has the right to refuse advertising. CIRCULATION VERIFIED BY U.S. POSTAL RECEIPTS

Reach Your Best Buyers Do you want to use your advertising dollars where they will be most beneficial? Getting your company’s message out to homeowners that are interested in upgrading their home and lifestyle can increase your sales at a very economical price per household. Advertisers can utilize the attractive format of San Diego Living to reach qualified buyers that are interested in the products and services they sell. For more information on how we can help you grow your business, you can call:

Dave Baker (619) 296-9305

Quality Cabinet Painting and Refinishing Is the Perfect Solution for You!

Looking For a Fast and Affordable

Kitchen Makeover?

ost homeowners will agree that the most eye-catching part of your kitchen is its cabinetry. So it would make sense that in order to spruce things up and give your kitchen an updated feel all you need to do is alter the exterior facade of your current cabinets. Most kitchen remodels such as designing and installing brand new cabinets or refacing have proven to be rather expensive and time consuming. Why not skip all of the hassles and make the smart decision to have your cabinetry custom painted? This way youâ&#x20AC;&#x2122;ll be able to give your kitchen a beautiful new look for much less than you ever imagined. Custom cabinet painting and refinishing allows you to not only incorporate fresh colors and modern trends into your kitchen, but it can also renew

SAN DIEGO LIVING â&#x20AC;˘ MARCH/APRIL 2014

the sparkling factory-finished look your classic, well-made cabinetry once had. Your cabinets will be thoroughly prepped, cleaned, and painted or stripped, stained, and finished to perfection. Select from a variety of antique glazes or clean white colors to achieve the classic or contemporary look you desire. Once your cabinets are refurbished you can further complement your new kitchen by simply adding a few fashionable hardware accents. You will save thousands of dollars while increasing the value of your home with this effortless but stunning remodel. For further information on custom cabinet painting and refinishing, you can call Palmer Painting at 619-460-3985 or 858-452-4314. You can also visit their website at www.palmerpainting.com. Palmer Painting also offers faux finishes for garage doors, as well as entry door refinishing. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

homeinteriors DRYER FIRES ARE THE #1 HOUSEHOLD DISASTER Learn How to Prevent Dryer Fires, Save Time and Reduce Your Utility Bill ost homeowners are completely unaware that if unmaintained, a clothes dryer can pose a serious threat to their home and family. According to the U.S. Consumer Product Safety Commission, these seemingly harmless appliances cause an estimated 15,500 fires, 10 deaths and $100,000,000 in damages every year. When you learn how dryer fires happen you will understand how crucial regular dryer maintenance is to your safety. The reason most dryer fires happen is lint. Contrary to popular belief, your lint trap doesn’t catch everything, and this highly combustible material builds up inside your dryer with every load. A tiny spark is the only catalyst this hazard needs to become a full on disaster. The good news is that disaster is easily avoidable. Professional appliance technicians recommend having the inside of your dryer cleaned every three years. Most homeowners are shocked to see the amount of lint that is vacuumed out of their appliance and can instantly recognize the value of this service. A properly functioning dryer should only take 30 to 45 minutes to dry a load of clothes. If your appliance is running slower, this is a telltale sign of

SAN DIEGO LIVING • MARCH/APRIL 2014

dirty dryer vent. Clogged vents prevent heat from escaping the machine, and keep moisture trapped inside your dryer. This means that an unmaintained dryer is not just dangerous; it is also wasting your time and raising your utility bill! Once cleaned, you will notice an instant improvement in drying time and begin saving money right away. If you are past due for a dryer vent cleaning there is no reason to procrastinate any longer, especially with the numerous benefits this service offers. To schedule your dryer vent cleaning, you can call Nick's Dryer Vent Cleaning and Air Duct Cleaning at (760) 533-0783. Homeowners can be confident in this company’s service because they offer a six-month lint free service guarantee pledge with every cleaning. You can learn about their pledge and services online at www.gotdirtyvents.com. Helping families dry their clothes in one cycle.

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

homeinteriors

Stairs Keeping You Down? Discover the Convenience of a Custom Home Elevator, Wheelchair Lift or Stairclimber

our home should be a comfortable environment tailored to your needs, and when your needs change, so should your home. Many disabled and elderly people find that every year getting up those stairs becomes more and more challenging. Some homeowners might even have to relocate their living quarters to the first floor, because they are physically unable to climb the stairs. This is no way to enjoy your home, and thankfully there are ways to remedy this situation. A custom home elevator, wheelchair lift or stairclimber could be the perfect solution, allowing everyone in your family to navigate your home with ease. When you decide that it is the right time to start your home elevator remodeling project, professional contractors will come to your

SAN DIEGO LIVING â&#x20AC;˘ MARCH/APRIL 2014

home and evaluate your living space. They will discuss all possible locations for your elevator, and options such as size, materials and appearance. Every aspect of your elevator will be completely customized to ensure that your unique wants and needs are accommodated. Not only will the elevator contractors go over every detail of the plans with you, they will also obtain all necessary permits, and make sure every modification done to your home meets applicable building codes and zoning laws. Putting an elevator, wheelchair lift or stairclimber in your home is all about making life easier, and the right contractor

will make sure that the process of installing your elevator is easy as possible too. For more information on custom home elevators, wheelchair lifts, stairclimbers or dumbwaiters, you can contact the RIFE CO., a reliable contractor with over 15 years experience, at 619-300-9645. You can also visit them online at www.therifeco.com

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

homeinteriors

Replace Your Attic Insulation

hen rodents move into your home, they can pose a serious health risk to you and your family. Your attic is a prime target for rodent infestation because the insulation keeping your home warm also provides a cozy spot for mice and rats to nest. If you suspect your attic is infested, or has been infested, your insulation is likely contaminated by disease-ridden rodent waste. 35 different diseases can be spread through contact with rodent excrement or dander, which is why insulation removal is extremely dangerous and should only be done by a trained and certified professional. The frequency of attic infestation and the periodic need for all homeowners to replace their insulation has resulted in the formation of companies who offer both attic cleanup and rodent proofing services. With one phone call your attic will look good as new, and will be protected so that rodents will never enter again! Trained and certified attic construction specialists can come to your home and safely remove all your contaminated insulation. Rodents aren’t the only reason to invest in this service; replacing your insulation can also drastically reduce your heating and air conditioning usage. Most houses are not adequately insulated, and chances are good that you will lower your electricity bill simply by re-insulating your attic.

SAN DIEGO LIVING • MARCH/APRIL 2014

After insulation removal, your entire attic will be thoroughly sanitized and all rodent entry points will be properly sealed. A mouse can squeeze through a hole the size of a dime, which is why rodent proofing entails closing every tiny hole and gap that could grant a rodent access to your home. Smaller openings are filled with expanding foam and larger openings are covered with a steel mesh, blocking intrusion without hindering your home’s natural airflow. After the attic solutions company has finished removal, sanitation and closing of entry points, they will help you choose an effective insulation so that you can enjoy a clean attic that's safe for you and your family. For more information, you can call Attic Construction at (858) 900-4409 or visit them online at www.atticcontrol.com.

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

exteriorslandscaping

Increase Your Curb Appeal with Concrete Coatings

ear-round beautiful weather is only one of the reasons San Diego homeowners are among the luckiest in the world. Southern California’s coastal climate is ideal for exotic landscaping, and without the threat of snow, the options to expand and enhance your outdoor living space are virtually endless. Imagine your backyard as the ultimate paradise— primed for entertaining guests year-round. One of the best high-impact improvements you can invest in is decorative concrete. The classic beauty of concrete coatings can transform your ugly concrete into a work of art in just a few days. This timeless and elegant addition can enhance any décor, and significantly increase your home value. Homeowners can enjoy the look of tile, brick, pavers or stone without any tear out, and for a fraction of the cost. The coating is applied on top of your existing concrete, with a pigmented sealer to ensure long-lasting beauty and durability. The versatility of concrete coatings is truly remarkable. Whether you are going for the rustic charm of cobblestone, an elegant look like slate, or natural feel such as flagstone, concrete coatings can help

SAN DIEGO LIVING • MARCH/APRIL 2014

create the perfect look for you. These extremely resilient coatings can stand up to vehicular traffic and are ideal for your driveway, patio, or walkways. There are also skid-resistant coatings available for your pool deck! You can even use concrete coatings for indoor application, and give your concrete floors a glamorous new look. With the right contractor your remodeling experience can be extremely painless. A knowledgeable estimator can come to your home and give you insight on the best options for your lifestyle, décor and budget. The estimator can show you different color palettes, make recommendations and guide you through the planning process. The actual application takes between two and four days for most jobs, and your backyard will have a whole new look before you know it. For more information on concrete coatings, please contact Allied Coatings at (888) 635-7186. With over 25 years experience, this family owned company is fully licensed and insured and can help you transform your backyard into your own personal paradise. For more information please visit their website at www.alliedcoatings.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

exteriorslandscaping

Professional Barbeque Cleaning Protects your Investment and Makes Food Taste Better

n sunny San Diego, grilling up a hearty meal on the barbeque is a beloved pastime for most homeowners. Everyone loves a good cookout, but not many enjoy cleaning the barbeque—so it is safe to say that most grills out there could use a good scrub down. Deep cleaning your barbeque will not only make it sparkle and shine, this procedure also will improve the taste of your food! This procedure removes fat, carbon deposits, and harmful carcinogens that can be transferred to your food. The deep cleaning also removes grease, which will make your outdoor cooking much safer by greatly reducing the chance of grease fires. On top of all of this, barbeque cleaning also prevent future corrosion, protecting your investment and extending the life of your grill. Now that it’s been established that cleaning your barbeque is a great idea, some homeowners might be asking, “Why not do this myself?” A thorough cleaning can be a messy job, and takes about two and a half hours to properly execute. A mobile barbeque company can bring their patented trailer to your home, and give each part of your

SAN DIEGO LIVING • MARCH/APRIL 2014

barbeque a thorough yet gentle cleaning with environmentally friendly cleaning process. They will clean and degrease every part, inspect your burners, pressure regulator, igniters and tubes and even polish your barbeque when they are done. Sometimes it is just better to call in the professionals. For more information on mobile barbeque cleaning, you can contact San Diego BBQ Cleaners at (858) 605-5777. They operate under the motto “Quality Service at an Honest Price,” and their friendly and well-trained staff is there to serve you. You can see a complete list of their services and prices online at www.sdbbqcleaners.com

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

exteriorslandscaping

Evict Termites Without Leaving Your Home

ermites are among the most destructive pests in the United States, causing property damage to 600,000 homeowners each year. Although you have no choice when the termites move into your home, you have many different choices once you discover them. Twenty years ago homeowners didn’t have many choices, and tent fumigation was the standard extermination method for termites. This outdated method entails moving out of your home for three and a half days while a dangerous amount of toxic gas is pumped into your home. Homeowners who choose tent fumigation are forced to pay for three days worth of lodging, dining and pet boarding, as well as pack or discard all the food and medicine in their home. Not only is tent fumigation incredibly inconvenient, it also leaves a huge footprint on the environment. The chemicals used for fumigation have been identified by the California Air Resources Board as Toxic Air Contaminants, and have a harmful and long-lasting impact on the ozone layer. Fortunately there is an affordable, eco-friendly and effective alternative that won’t displace you from your home. XT-2000 Orange Oil® Plus is a revolutionary, scientifically proven product used by IPM companies to control termites. This innovative formula is 95% pure orange oil, a natural termite pesticide made from pressed and distilled orange rinds. With orange oil, you get rid of your termites with the same guaranteed results as fumigation while still enjoying the comforts of home. Trained technicians come to your home and perform a thorough inspection to detect the termite colonies. Using a high-tech optical scope, the technician can determine the extent to the infestation and inject orange oil directly into the infested wood members, killing the termites on contact. The fumes also act as a neurotoxin to the termites, creating a pleasant orange fragrance that humans smell without any effect. A remarkable property of orange oil is its ability to wick

SAN DIEGO LIVING • MARCH/APRIL 2014

through wood, traveling through the porous cells in all directions. Therefore, orange oil not only treats the areas into which it was injected, but will soak into surrounding areas providing a superior termite protection. For more information on XT-2000 Orange Oil® Plus, or to find a certified Pest Control operator, you can call (866) 870-8485. XT-2000 has been in business since 2004, and they have treated over half a million structures, including homes, apartments, schools, commercial buildings, and more. Orange Oil Plus is 95% pure orange oil— beware of imposter products that contain only trace amounts of orange oil but also contain hazardous petroleum distillates. XT-2000 Orange OIl professionals are certified XT-2000 Orange Oil experts. They go through a required vigorous training program and have annual training updates. Very few pest control products are as vigorously controlled, so when looking for a pest control professional be sure they are a Certified XT-2000 affiliate by visiting their website at www.xt2000.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

exteriorslandscaping

Concrete Resurfacing: An Easy and Affordable Way to Give Your Driveway, Patio, or Pool Deck a Fresh New Look

re you tired of ugly, discolored concrete marring your driveway, patio, and pool deck? Damaged concrete can heavily distract from the overall beauty of your home, however Before replacing it can be a lengthy and expensive process. The inconvenience and expense of having concrete replaced is simply too much for most homeowners. Thankfully, there are other options! Concrete resurfacing is a cost-effective alternative to replacing your damaged concrete. Resurfacing allows you to keep your concrete foundation and still achieve a brand-new look. Whether you have cracks and stains in your driveway or crave a bold new look for your patio, this is an excellent option for all homeowners to consider. Patio with stamped, stained overlay The overlay process is fairly simple when performed by a concrete resurfacing specialist. First, the concrete is prepared for bonding by chasing out and widening existing cracks, and acid etching the entire surface. After the prep work is complete, a nearly bulletproof slurry overlay is applied and usually given a broom finish to protect against slipping. Lastly, the surface is sealed, keeping it safe against stains and making it easier to clean. The concrete can also be colored before being poured to complement your homeâ&#x20AC;&#x2122;s exterior color scheme or provide a stunning contrast that your friends and family will love. Stamped overlay is also an option for homeowners who crave a bold new look. Before Replacing concrete can cost as much as three times more than concrete resurfacing and take days longer to complete. Resurfacing is truly the best value for your money. For more information on concrete resurfacing, you can contact Quality Sealants at 760-854-4608. They have over 15 years of experience in concrete resurfacing and can give you a free estimate on your driveway, patio, or pool deck. You can also visit them online at Driveway resurfaced with color www.qualitysealants.com

SAN DIEGO LIVING â&#x20AC;˘ MARCH/APRIL 2014

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

healthbeautyfitness

END THINNING HAIR NOW! AFTER

BEFORE

AFTER

BEFORE

urrently, over 80 million men, women and children have some form of Alopecia, or hair loss. Androgenetic Alopecia (male or female hereditary hair loss) is the most common form. With current medications severely limited in their success, technological advancements within the non-surgical hair replacement field make hair replacement a realistic option for those requiring significant hair restorations. These technological advancements have resulted in modern hair replacement procedures that far surpass the infamous hairpieces of the past. People with nonsurgical replacements find traditional terminology such as hairpiece, toupee and wig derogatory, for the quality of the modern hair replacement procedure is far superior and much more advanced than those original hairpieces. The most discerning eye cannot detect a modern non-surgical replacement system designed and produced by an expert. A true expert will take multiple characteristics into account when designing the custom undetectable hair replacement. The undetectable lightweight and revolutionary hair replacements have

SAN DIEGO LIVING • MARCH/APRIL 2014

AFTER

BEFORE

become an extension to the epidermis. This transparent membrane becomes invisible and provides a natural appearance at the crown and partings; cutting or shaving your own hair is not necessary to accommodate for many of these attachment methods. Undoubtedly, the strength of modern non-surgical hair replacement is the non-intrusive attachment that enables the patient to participate in sporting and water activities with complete comfort and confidence. Ultimate Hair Dynamics’ hair restoration center has served San Diego for over 22 years. At its heart, UHD’s founder believes in the importance of giving back to the community, and respectfully does so through the sponsorship of such organizations as the Susan G. Komen Foundation and Wigs For Kids. UHD offers choices in selecting the right solution that fits your particular situation and hair loss experience by creating the life-changing outcomes you desire—it’s not just about hair: It’s about beautiful hair! For a free and private consultation, you can call Ultimate Hair Dynamics at (619) 298-1111 or (888) 886-HAIR (4247). www.ultimatehairdynamics.com

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

healthbeautyfitness

10 Tips to protect Your Vision ow is the time to make changes to safeguard your vision —it's never too late to change a routine or break a habit. Here are a few tips that will help you get your eye health and vision on track. 1. Keep screens at a distance. Glare from screens and monitors can lead to eyestrain and computer vision syndrome. Position your computer screen at least an arm's length away and hold handheld devices 16 inches away from your eyes. 2. Blink, blink, blink. Not blinking leads to dry, irritated eyes. Apply the 20-20-20 rule: every 20 minutes look at an object 20 feet away for 20 seconds and don’t forget to blink! 3. Wear sunglasses. Exposure to UV rays can lead to cataracts or age-related macular degeneration (AMD) as well as sunburns on your eyes in extreme cases. 4. Eat seafood with omega-3. Omega-3 fatty acids, found in cold-water fish and supplements, may help lower the risk of dry eyes and eye diseases such as macular degeneration and cataracts. 5. Go for greens. Leafy green vegetables contain lutein and zeaxanthin. The AREDS 2 (Age Related Eye Disease Study) research conducted by the National Eye Institute (NEI) demonstrated that certain dietary supplements including these pigments help prevent the progression of some eye diseases. 6. Drink green tea. Antioxidant-rich green tea defends eyes from cataracts and AMD development.

Invision Eye Care Optometry Dr. Michael Kling 3945 First Ave San Diego, CA 92103 619.295.4194 www.invisioncare.com

Gordon-Weiss-Schanzlin Vision Institute Dr. David Geffen 8910 University Ctr Ln #800 San Diego, CA 92122 858.455.9950 www.gwsvision.com

7. Care for your contact lenses. Don’t wear them longer than they’re supposed to be worn. If you wait until your eyes begin to feel irritated before you change to a new pair of lenses, the eyes can gradually get desensitized and damage may occur before the lenses feel dry. 8. Throw away old eye makeup. Toss mascara that is over four months old. Sharpen eyeliner pencils regularly and don’t put liner on the inside of your eyelid. 9. Protect your eyes from danger. Always wear protective eyewear if your work requires it, when working in the garden, doing home repairs or cleaning with chemicals. 10. Visit your eye doctor. Yearly eye exams not only detect early signs of eye disease, they are also an indicator of your overall health. An eye exam can detect signs of cardiovascular disease, diabetes, stroke, brain tumors, aneurysms, and multiple sclerosis. For more information, locate your nearest eye care professional below, who are also members of the Vision Source Network of independent, private practice optometrists. Werner Optometry Dr. Aaron Werner Dr. Rex Werner Dr. Courtney Kness 2650 Jamacha Rd #155 El Cajon, CA 92019 619.670.6296 www.wernerod.com

Daniel & Davis Optometry Inc Dr. Susan Daniel Dr. Christopher Davis Dr. Karen Love Dr. Camilla Dukes 3144 El Camino Real #202 Encinitas Optometry Carlsbad, CA 92008 Vision Boutique Optometry Dr. James Owen 760.434.3314 Dr. Dale Koers 681 Encinitas Blvd #302 Pacific View Eyecare Center www.visionsource3830 Valley Center Dr #703 Dr. R. Anthony Huchinson Encinitas, CA 92024 drsdanielanddavis San Diego, CA 92130 760.436.1877 681 Encinitas Blvd #302 optometry.com 858.350.4980 www.encinitaseyecare.com Encinitas, CA 92024 www.visionboutique.com 760.753.6336 Fallbrook Eyecare Center Carmel Mountain Vision Care www.pacificvieweyecare.com Dr. Eric J. Ramos Total Vision Care Dr. Kevin Reeder 645 E Elder St Ste D Advanced Optometry Dr. Earl Sandler Eye Gallery Optometry Fallbrook, CA 92028 Dr. Steve Klein Dr. Joel Cook Dr. Ioana Swikard 760.728.9440 Dr. Greg Hayes Dr. Barbara Bytomski 124 Lomas Santa Fe Dr #203A www.visionsource-fallbrook 11717 Bernardo Plaza Ct. 9320 Carmel Mtn Rd Ste E Solana Beach, CA 92075 eyecare.com San Diego, CA 92128 San Diego, CA 92129 858.793.1550 858.487.5555 858.484.1500 www.myeyegallery.com www.carmelmountainvision www.tvceyes.com care.com

SAN DIEGO LIVING • MARCH/APRIL 2014

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

MARCH/APRIL 2014 • SAN DIEGO LIVING

healthbeautyfitness

RESHAPE YOUR BODY

20 MINUTES

By John Colman

57-YEAR-OLD SAN DIEGO RESIDENT KATHLEEN NEWCOMB WAS FRUSTRATED THAT AS HER HORMONES BEGAN CHANGING WITH AGE, SHE’D GAINED 50 POUNDS OF UNWANTED FAT AROUND HER WAIST, HIPS, AND THIGHS. “I’D ALWAYS BEEN THIN WHEN I WAS YOUNGER,” SAYS KATHLEEN. “I KNEW THAT THE EXTRA WEIGHT WASN’T REALLY ‘ME.’” Kathleen was fortunate to see a TV news segment profiling a unique workout routine used by television anchorwomen Barbara Walters and Diane Sawyer called “slow-motion strength training.” This revolutionary new exercise method promises a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though she’d never lifted weights before, Kathleen decided to enroll with a personal trainer at The Perfect Workout, a local company with 14 private fitness studios in Southern California specializing in this unique approach. Right away she noticed her body shape changing. After 4 months of combining sound nutrition with two 20-minute training sessions each week, she’d lost 4 and a half inches from her waist as well as 5 and a half inches around her hips. A year into the program she’d lost 45 pounds, felt stronger and more toned than she had in her 30’s, and was back fitting into a size 4. “People compliment my new shape, and I feel like ‘me’ again,” she smiles. The Perfect Workout’s trainers encourage clients to build lean muscle tissue which increases the body’s metabolism, burning extra calories even while you’re sleeping. Not only does the extra muscle help burn fat and calories, muscle takes up 20% less space than fat. So a fit 140-pound person can wear clothes several sizes smaller than an out of shape 140-pound person. Adding muscle and losing fat will make your body firmer, smaller, and more shapely.

SAN DIEGO LIVING • MARCH/APRIL 2014

Arlene Esgate tones her arms during a 20-minute training session at The Perfect Workout.

Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster improvements than regular weight training. So you’ll not only save time, you’re going to get great results too. The Perfect Workout has 14 private studios in Southern California that specialize in one-on-one personal training with the slow-motion strength training method, including these San Diego County locations: Carlsbad (760) 444-2195, Del Mar (858) 345-3051, La Jolla (858) 210-6200, Rancho Bernardo (858) 434-0300, and Mission Valley (619) 757-1001. www.ThePerfectWorkout.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM

Before

Secrets to Looking A More Youthful Appearance Can Be Yours Now

very woman strives to look as good as she feels, however, sometimes the race against time can get the best of us. No matter how well you take care of your skin, factors such as age and sun exposure can cause serious damage to your skin in the form of wrinkles, age spots, large pores, and poor texture. This unsightly damage can make you look older than your years and leave you short of looking your best. Thankfully, there is an amazing new technology that can take up to 10 years off the way you look, leaving you with radiant new skin you are sure to love. The Mixto Micro Fractional CO2 laser is a revolutionary new treatment for skin rejuvenation that makes it possible for you to have healthy, younger looking skin with minimal post-treatment downtime. Fractional means that only a fraction of the skin surface is exposed to the laser beam, leaving untreated skin around each treated micro spot. This promotes fast natural healing and a short recovery time. The laser beam actually expands underneath the skin’s surface to stimulate new collagen production across the entire area. A single laser treatment can show significant improvement in skin texture and color, while softening wrinkles and smoothing the surface of your skin. The final result is more natural than a facelift, with less downtime, and no scars. The best part is that your results will keep getting better as more collagen is produced, and these results can last up to five years.

Years Younger:

Christine from San Diego tried this new laser procedure and she has never felt more confident with her appearance. She says, “The fractional CO2 laser not only erased my brown spots, uneven skin tone, and wrinkles, it also significantly improved the tightness and texture of my skin. The treatment took years of sun damage off my face, allowing me to go without makeup and look more youthful with an even skin tone. It also smoothed out the texture, firmed and tightened the loose, wrinkly areas under my eyes, and even minimized my crow’s feet!” This FDA-approved procedure can smooth your skin, erase age spots, shrink pores, and give you a more youthful appearance. The before and after photographs clearly speak for themselves.

171 Saxony Rd. Ste 207 Encinitas, Ca 92024

760.659.2190 www.justskininc.com or info@justskininc.com

healthbeautyfitness

WAKE UP MAKE UP with

After

Look and Feel Younger with Effortless Eyebrows ur lives are often hectic. With balancing family and work obligations, it can be a real challenge to find time to pencil in and shape your eyebrows daily. If you have faint eyebrows, no eyebrows, or partial eyebrows, permanent makeup at MPi Clinic can help! Imagine waking up every morning, or just worked out, and your eyebrows are already set in place. Eliminate the time and frustration of staring into the mirror multiple times a day to reapply.

SAN DIEGO LIVING â&#x20AC;˘ MARCH/APRIL 2014

While in the hands of professional cosmetic artist Shelby McIntosh, she will take your measurements and hand-draw a custom eyebrow pattern designed to enhance and flatter your face. She uses her technique and style to resemble fine hair-like strokes that give the illusion of having natural looking eyebrows. Shelby provides a three-step topical numbing technique to ensure a comfortable

Before

experience. Trust your face like so many have with MPi Clinic, one of the most reliable names in permanent makeup since 1989! For a complimentary consultation or more information about permanent cosmetics offered at MPi Clinic, located at 9320 Fuerte Dr. Suite 104 in La Mesa, you can call (619) 741-2908 or visit them online at www.mpiclinic.com.

ONLINE AT SANDIEGOLIVINGMAGAZINE.COM