SANDIEGOLIVING
SANDIEGOLIVINGMAGAZINE.COM VOL XXXV • NO. 6 • ODD NOVEMBER/DECEMBER 2014
Contents 12 K ITCHEN & B ATH 14 - 17 H OME FASHION 18 H OME R EMODELING 20 - 21 H OME I NTERIORS 22 - 32 E XTERIORS & L ANDSCAPING 34 A UTOMOTIVE 36 - 40 H EALTH , B EAUTY & F ITNESS
ON THE COVER Featured on the cover, Hunter Douglas’ exclusive Silhouette® window shadings combine functionality and appearance. Featuring adjustable fabric vanes suspended between two sheer facing fabrics, Silhouette filters light while reducing glare, as well as blocks light and provides extra privacy. Hunter Douglas, Inc. is the leading manufacturer of custom window fashions in North America. To see a variety of different Hunter Douglas products, you can call California Shutters and Shades at 760-712-3121. You can also visit their website at www.CalShuttersAndShades.com. See their on ad on page 7 and article on page 14.
SANDIEGOLIVING PUBLISHER WALLY HICKS III ASSOCIATE PUBLISHER DAVE BAKER SAN DIEGO OFFICE DAVE BAKER 619/296-9305 1081 CAMINO DEL RIO SO. STE. 224 SAN DIEGO, CALIFORNIA 92108 ADVERTISING MAILING ADDRESS Affluent Target Marketing, Inc P.O. Box 18507 Anaheim Hills, California 92817-8507 (714) 446-6280 FAX (714) 446-6294 (888) 612-7400
www.affluenttargetmarketing.com For comments to the publisher: wally@keyaccess.com The opinions expressed in the editorials are those of the writers and do not necessarily reflect the views of San Diego Living. While every effort is made to ensure accuracy, we cannot supervise the way in which information found in San Diego Living is used. San Diego Living is produced bi-monthly by Affluent Target Marketing, Inc., P.O. Box 18507, Anaheim Hills, California 92817-8507. Reproduction without permission is strictly prohibited. All submitted materials, including images, logos, and text, for advertising and editorial are assumed to be the property of the provider, and Affluent Living Publications can take no responsibility for unintentional copyright infringement. Affluent Target Marketing, Inc. has the right to refuse advertising. CIRCULATION VERIFIED BY U.S. POSTAL RECEIPTS
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Quality Cabinet Painting and Refinishing Is the Perfect Solution for You!
Looking For a Fast and Affordable
Kitchen Makeover?
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ost homeowners will agree that the most eye-catching part of your kitchen is its cabinetry. So it would make sense that in order to spruce things up and give your kitchen an updated feel all you need to do is alter the exterior facade of your current cabinets. Most kitchen remodels such as designing and installing brand new cabinets or refacing have proven to be rather expensive and time consuming. Why not skip all of the hassles and make the smart decision to have your cabinetry custom painted? This way you’ll be able to give your kitchen a beautiful new look for much less than you ever imagined. Custom cabinet painting and refinishing allows you to not only incorporate fresh colors and modern trends into your kitchen, but it can also renew
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the sparkling factory-finished look your classic, well-made cabinetry once had. Your cabinets will be thoroughly prepped, cleaned, and painted or stripped, stained, and finished to perfection. Select from a variety of antique glazes or clean white colors to achieve the classic or contemporary look you desire. Once your cabinets are refurbished you can further complement your new kitchen by simply adding a few fashionable hardware accents. You will save thousands of dollars while increasing the value of your home with this effortless but stunning remodel. For further information on custom cabinet painting and refinishing, you can call Palmer Painting at 619-460-3985 or 858-452-4314. You can also visit their website at www.palmerpainting.com. Palmer Painting also offers faux finishes for garage doors, as well as entry door refinishing. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
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NOVEMBER/DECEMBER 2014 • SAN DIEGO LIVING
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homefashion
Home Sweet Home Shining a Light on the Most Exciting Interior Innovations of Our Times an you imagine living without the modern comforts of your home? Amenities that we have become accustomed to are standard fare in today’s interiors. For those who want the newest home innovations, two categories stand out as leading the way: light control and energy management. Sally Morse, Director of Creative Services at window fashions leader Hunter Douglas, shares how and why. Managing Light: Window Treatments “The evolution of windows is remarkable,” says Morse, “from hide coverings to panes made of translucent animal horn, then thin slices of marble, oiled paper and finally glass. And the shapes and sizes of windows changed too, requiring innovations to the original window treatments said to be invented by the Egyptians 4,000 years ago.” Breakthroughs date back to 1946 when Hunter Douglas brought out the world’s first lightweight aluminum Venetian blinds. Today, Duette ® Architella® honeycomb shades take the cellular structure and make it even more energy-efficient by placing another cell within the cell. Silhouette® window shadings, with the Signature S-Vane™, is a sheer product with rotating vanes that diffuse light and provide variable light control. Silhouette A Deux window shadings combine Silhouette with a room-darkening roller shade that sits on the same head rail, yet operates independently. Temperature: Save Energy and Time “It’s so easy to control room temperature these days,” says Morse. “It’s among the most extraordinary advances ever.” Hunter Douglas is a leader of the pack—one of its most innovative is the Duette Architella Trielle™ honeycomb shade, delivering 20% greater energy efficiency than original
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Duette Architella shades thanks to six layers of insulating fabric. It can reduce heat loss at the window by up to 45% and solar heat gain through the window by up to 80%. Artificial Lighting: More than a Light Bulb Light-emitting diodes, or LED-based lights, are increasingly the homeowner’s light of choice. Offering lower energy consumption, longer lifetime, improved physical robustness and smaller size, they are a smart choice for every room. Recessed ceiling lights, chandeliers, sconces—nearly every style of home lighting is now available with LEDs, not to mention sofa frames and tables, draperies and even wall coverings. A New Age of Enlightenment: The Connected Home Home automation is developing at a rapid rate. Hunter Douglas offers a wide range of motorized window treatments that operate with its patented Platinum™ App, which can now be integrated into home automation systems. With a tap of a finger, you can easily preset and reset the precise positioning of multiple motorized window coverings for optimal privacy, security, energy management and ambiance. It is also now available with a sunrise/sunset timer feature that uses GPS data to calculate the location-specific times. To see a variety of different Hunter Douglas products, you can contact California Shutters and Shades, an authorized Hunter Douglas Window Fashions dealer. You can call them at 760-712-3121 for more information, as well as get news about the new iPad application, or you can visit their website at www.calshuttersandshades.com. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homefashion
wine cellar is for any wine lover, whether you are a seasoned collector or have just started to discover the wonderful world of wine. However, there are certain crucial requirements when it comes to wine storage and preservation. Before you get started designing that cellar, here are some helpful solutions to the most common wine cellar problems. Positioning. You might not have extra space for your cellar, or perhaps you simply aren’t quite sure where to put it. The truth is, a wine cellar is a versatile addition to your home and can be put anywhere, big or small. A cellar can fit discretely under your stairs or placed in a small cupboard if you are lacking extra space. You can even dedicate an entire room to your cellar. Temperature. It is of the upmost importance to store your wines at a cool temperature, which is between 53–60 degrees Fahrenheit (55˚ being ideal). Using the proper wine fridge can actually improve the taste of your wine because they are designed to keep the humidity and temperature at perfect levels. Moderate humidity is crucial to keeping corks in great resilient condition so they don’t shrink. The proper humidity should be 70%. A wine room or cellar should also be properly sealed, ensuring a consistent temperature and humidity.
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Clean, calm, and odor-free. Great ventilation will prevent odors from contaminating your wine and changing its flavor profile. You also want to make sure that your cellar is “calm,” meaning it’s away from any vibration and noise. This ensures that the sediment in your wine bottle doesn’t move around and compromise the aging process. If you are ready to get started on your own cellar project, AOC Construction, Inc. can help you with all of your wine storage needs. AOC Construction is a full service general contracting firm that has been serving the San Diego area since 1975. For more information, you can call them at 619-226-0772, email them at info@aocconstruction.com, or visit their website at www.AOCConstruction.com. Lic. #509713.
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homefashion Restoration is the Solution hen you purchased your home, you certainly adored all of the luxury elements of stainless steel, stone features and custom touches that are unique to your home. Until one day you notice the damage that comes with time. Stone becomes dull, scratched and stained. Your once vibrant, shiny stainless steel has become scratched or discolored. Your concrete has become stained and no longer has the aesthetic appeal it once had. Or maybe it’s just time to add your own specialty touches and artistic ideas to your home, such as custom patinas to your metal features or something creative like colored concrete staining. Before you get estimates on new material and start planning a remodel, consider an option that will save you money on replacements, let you keep the extraordinary elements of your home that you fell in love with and incorporate your own artistic touches. Professionals can completely conserve, preserve, restore and seal your stainless steel, Before After metal, glass, stone, tile,
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Before
After
concrete and other surfaces in your home. Artistic elements can be added that are customized to your preference and unique to your ideas. There are a number of different things that can contribute to the dulling of high-tech materials, including scratches from daily wear and tear, acid damage, water stains from the hard water that Southern California is notorious for, discoloration from the sun, and much more. Using their exclusive technologies, certified technicians will restore the like-new beauty of your living environment. Restoration ArTechs has more than 20 years of experience in maintaining, restoring and preserving surfaces and monuments. Along with residential work, Restoration ArTechs also does commercial and governmental projects nationally from The Golden Gate Bridge, World War II and Korean War memorials and US Naval Academy Annapolis in Maryland. They also do specialty custom art for interiors and decorative surfaces. To find out more, you can call them at 760-804-5707 or visit their website at www.restorationartechs.com
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homeremodeling
Guest House, or Income Property–You Decide...
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ave you always wanted a separate place to be able to put your family or guests while they are visiting? Or, perhaps you have wanted a place on your property to rent out and generate cash flow. If this sounds familiar, than a granny flat or guesthouse might be just the solution for you. These hot new trends are often built above the garage, or by converting the existing garage. These structures can also be built separately in the backyard. Additions of this type are equipped with necessary modern amenities, such as separate kitchens, private bathrooms, comfortable bedrooms, and even a significant living area. A granny flat allows you to have the perfect balance of privacy. It keeps your family members involved in family life, yet still gives them a sense of independence. These spaces are great for older family members who are not quite ready for assisted living, or even a young adult looking to get back onto their feet. No matter the reason, this investment might just be the perfect addition for you. For more information, you can contact A.O.C. Construction, Inc. at 619-226-0772, email them at info@aocconstruction.com, or visit their website at www.aocconstruction.com.
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homeinteriors DRYER FIRES ARE THE #1 HOUSEHOLD DISASTER Learn How to Prevent Dryer Fires, Save Time and Reduce Your Utility Bill ost homeowners are completely unaware that if unmaintained, a clothes dryer can pose a serious threat to their home and family. According to the U.S. Consumer Product Safety Commission, these seemingly harmless appliances cause an estimated 15,500 fires, 10 deaths and $100,000,000 in damages every year. When you learn how dryer fires happen you will understand how crucial regular dryer maintenance is to your safety. The reason most dryer fires happen is lint. Contrary to popular belief, your lint trap doesn’t catch everything, and this highly combustible material builds up inside your dryer with every load. A tiny spark is the only catalyst this hazard needs to become a full on disaster. The good news is that disaster is easily avoidable. Professional appliance technicians recommend having the inside of your dryer cleaned every three years. Most homeowners are shocked to see the amount of lint that is vacuumed out of their appliance and can instantly recognize the value of this service. A properly functioning dryer should only take 30 to 45 minutes to dry a load of clothes. If your appliance is running slower, this is a telltale sign of
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dirty dryer vent. Clogged vents prevent heat from escaping the machine, and keep moisture trapped inside your dryer. This means that an unmaintained dryer is not just dangerous; it is also wasting your time and raising your utility bill! Once cleaned, you will notice an instant improvement in drying time and begin saving money right away. If you are past due for a dryer vent cleaning there is no reason to procrastinate any longer, especially with the numerous benefits this service offers. To schedule your dryer vent cleaning, you can call Nick's Dryer Vent Cleaning and Air Duct Cleaning at (760) 533-0783. Homeowners can be confident in this company’s service because they offer a six-month lint free service guarantee pledge with every cleaning. You can learn about their pledge and services online at www.oceansideairductcleaning.com. Helping families dry their clothes in one cycle.
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homeinteriors
Stairs Keeping You Down? Discover the Convenience of a Custom Home Elevator, Wheelchair Lift or Stairclimber
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our home should be a comfortable environment tailored to your needs, and when your needs change, so should your home. Many disabled and elderly people find that every year getting up those stairs becomes more and more challenging. Some homeowners might even have to relocate their living quarters to the first floor, because they are physically unable to climb the stairs. This is no way to enjoy your home, and thankfully there are ways to remedy this situation. A custom home elevator, wheelchair lift or stairclimber could be the perfect solution, allowing everyone in your family to navigate your home with ease. When you decide that it is the right time to start your home elevator remodeling project, professional contractors will come to your
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home and evaluate your living space. They will discuss all possible locations for your elevator, and options such as size, materials and appearance. Every aspect of your elevator will be completely customized to ensure that your unique wants and needs are accommodated. Not only will the elevator contractors go over every detail of the plans with you, they will also obtain all necessary permits, and make sure every modification done to your home meets applicable building codes and zoning laws. Putting an elevator, wheelchair lift or stairclimber in your home is all about making life easier, and the right contractor
will make sure that the process of installing your elevator is easy as possible too. For more information on custom home elevators, wheelchair lifts, stairclimbers or dumbwaiters, you can contact the RIFE CO., a reliable contractor with over 15 years experience, at 619-300-9645. You can also visit them online at www.therifeco.com
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Before
After
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Creating a Better
ith the slowdown in home sales, Terry and Anita Farmer knew this was not a good time to sell their dated 1970s ranch home. “If we had to stay here, we were going to turn it into a jewel,” says Anita. They renovated the kitchen with granite countertops and glass-fronted cabinets, updated the bathrooms, and replaced the carpeting with hardwood. Ultimately, the interior was a showcase, but the exterior looked no different than all the other tract homes in their area. “It just wasn’t a thrill to drive in the driveway,” according to Terry, “which is what we really wanted.” Then they saw a photo of an incredible door in a home renovation magazine. “A light bulb went on,” Anita says. “We were trying to create an updated look and realized that a more contemporary-style door would really help us to redefine the exterior of our house. “We were delighted with the result and even more pleased when we realized that we had succeeded in transforming the look of the interior as well.” A custom door remodel is not only one of the easiest and most cost-effective means to make your property uniquely distinctive, it also raises the perceived value of your home. When beginning a door remodeling project, there are a few considerations that prove helpful to ensuring your satisfaction. Do you want to invite natural
First Impression 22
SAN DIEGO LIVING • NOVEMBER/DECEMBER 2014
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light into your entryway, or do you prefer a solid remodel was much design that can be as equally decorative? What easier than anticidesign and stain grade best complements the pated. Consider taking architecture of your home? Also, give some thought about your door’s a photograph of exposure to the elements. An increasing number your current entryof door buyers are selecting the new breed of way with you when fiberglass doors that truly look and feel like gen- visiting a custom uine wood while withstanding the environmental door showroom and test of time. The latest fiberglass technology now measure the size of offers products that are termite-resistant and your existing doors. remain durable against sunlight, ocean air, and This allows the sales specialist to help you more efficiently. They moisture. When undertaking a door remodeling pro- can effectively guide you in selecting those ject the savvy consumer chooses to work with designs and materials that will result in the durability a custom door Custom doors are designed and look specialty comto your exact measurements, you want to pany. They environmental requirements, achieve. soon discover and the precise look you want. As with that instead of any remodfeeling overwhelmed, the experienced professional walks eling project, think about the personalized them through the process from start to finish statement you’d like to convey. Some homes and they most often comment that their are best suited for the traditional beautifully stained wood door that can be enhanced with dazzling art and beveled glass. For these more conventional homes, welcoming a touch of artistic illumination into an otherwise dim entryway breathes new life into the entire dwelling.
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Custom doors are designed to your exact measurements, environmental requirements, and the precise look you want to achieve. Built to order, the manufacturer can take up to eight weeks, but the installation, performed by an experienced professional door installer, will be done in a day. A new door transforms the entire look of your house, delivering a rejuvenated charm and distinguishing personal touch to your home. For more information about how to remodel your home using a custom door approach, you can visit Grand Entrances at 8228 Miramar Rd. in San Diego and online at www.GrandEntrances.com, or call 888-693-9809. The showroom features over 300 quality custom doors. Their experienced staff will help you decide which door best complements the architectural design of your home, select hardware, and arrange convenient installation.
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exteriorslandscaping
an Diego has the ultimate climate for outdoor living and entertaining. When planned correctly, beautifully designed custom swimming pools can add such uniqueness and character to your backyard setting. People often invest a lot of time and money into transforming their homes, so why would your pool and backyard be any different? By venturing outside of the norm and pairing up with an experienced professional, together you can create the ideal custom pool environment, a perfect setting to proudly entertain your friends and family. Along with design, one of the most important aspects to keep in mind when creating or remodeling your pool is efficiency. This applies to multiple stages of the pool planning process—you want energy efficiency, a system that you can efficiently control, plus efficient construction and maintenance. Energy efficient pool pumps run approximately one-third the cost of traditional pumps, plus current lighting technology also saves energy—over time, utilizing newer technology can save you a lot of money. Energy efficient pool pumps run more quietly, and combined with current lighting installation, you’ll be able to fully enjoy the sounds and sights of your tranquil retreat. With current systems, you no longer have to wait until getting home from a long day at the office to start warming up your spa! By utilizing any smart phone, tablet, or wireless device, syncing
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the entire yard can be done at the touch of a button—operating your system has never been more efficient and convenient. Turn on your landscape lighting, heat up the spa and get the fire pit going before you get home! Your oasis can be ready for entertaining the second you step outside. Finally, you want a professional company that is not only trustworthy, but has the skills and expertise in creating the most cost effective quality design for your budget. Hiring a company that keeps most, if not all, of the work in-house with their own experienced team of employees is most efficient. Professional builders should also be able to help with design advice, current trends and innovation. Whether you’re looking for brand new pool construction or a pool renovation, Presidio Pools is your local company that does it all, efficiently. Raised in San Diego, Rick Duffett, owner of Presidio Pools has over 30 years industry experience. He is a hands-on custom pool builder who prides himself in being involved every step of the way—a service that is rare to find. Specializing in custom pools, Presidio offers 3-D designs, water features, fire features, barbeques, swim-up bars, beach entries, vanishing edges, KOI ponds, fountains, and more. For additional information, visit their website at www.PresidioPools.com. Click on the “contact” tab to fill out your information or submit any questions. Lic. #960986 B-1, C53. BBB accredited. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
exteriorslandscaping
Evict Termites Without Leaving Your Home
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ermites are among the most destructive pests in the United States, causing property damage to 600,000 homeowners each year. Although you have no choice when the termites move into your home, you have many different choices once you discover them. Twenty years ago homeowners didn’t have many choices, and tent fumigation was the standard extermination method for termites. This outdated method entails moving out of your home for three and a half days while a dangerous amount of toxic gas is pumped into your home. Homeowners who choose tent fumigation are forced to pay for three days worth of lodging, dining and pet boarding, as well as pack or discard all the food and medicine in their home. Not only is tent fumigation incredibly inconvenient, it also leaves a huge footprint on the environment. The chemicals used for fumigation have been identified by the California Air Resources Board as Toxic Air Contaminants, and have a harmful and long-lasting impact on the ozone layer. Fortunately there is an affordable, eco-friendly and effective alternative that won’t displace you from your home. XT-2000 Orange Oil® Plus is a revolutionary, scientifically proven product used by IPM companies to control termites. This innovative formula is 95% pure orange oil, a natural termite pesticide made from pressed and distilled orange rinds. With orange oil, you get rid of your termites with the same guaranteed results as fumigation while still enjoying the comforts of home. Trained technicians come to your home and perform a thorough inspection to detect the termite colonies. Using a high-tech optical scope, the technician can determine the extent to the infestation and inject orange oil directly into the infested wood members, killing the termites on contact. The fumes also act as a neurotoxin to the termites, creating a pleasant orange fragrance that humans smell without any effect. A remarkable property of orange oil is its ability to wick
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through wood, traveling through the porous cells in all directions. Therefore, orange oil not only treats the areas into which it was injected, but will soak into surrounding areas providing a superior termite protection. For more information on XT-2000 Orange Oil® Plus, or to find a certified Pest Control operator, you can call (866) 870-8485. XT-2000 has been in business since 2004, and they have treated over half a million structures, including homes, apartments, schools, commercial buildings, and more. Orange Oil Plus is 95% pure orange oil— beware of imposter products that contain only trace amounts of orange oil but also contain hazardous petroleum distillates. XT-2000 Orange OIl professionals are certified XT-2000 Orange Oil experts. They go through a required vigorous training program and have annual training updates. Very few pest control products are as vigorously controlled, so when looking for a pest control professional be sure they are a Certified XT-2000 affiliate by visiting their website at www.xt2000.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
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exteriorslandscaping
Increase Your Curb Appeal with Concrete Coatings
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ear-round beautiful weather is only one of the reasons San Diego homeowners are among the luckiest in the world. Southern California’s coastal climate is ideal for exotic landscaping, and without the threat of snow, the options to expand and enhance your outdoor living space are virtually endless. Imagine your backyard as the ultimate paradise— primed for entertaining guests year-round. One of the best high-impact improvements you can invest in is decorative concrete. The classic beauty of concrete coatings can transform your ugly concrete into a work of art in just a few days. This timeless and elegant addition can enhance any décor, and significantly increase your home value. Homeowners can enjoy the look of tile, brick, pavers or stone without any tear out, and for a fraction of the cost. The coating is applied on top of your existing concrete, with a pigmented sealer to ensure long-lasting beauty and durability. The versatility of concrete coatings is truly remarkable. Whether you are going for the rustic charm of cobblestone, an elegant look like slate, or natural feel such as flagstone, concrete coatings can help
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create the perfect look for you. These extremely resilient coatings can stand up to vehicular traffic and are ideal for your driveway, patio, or walkways. There are also skid-resistant coatings available for your pool deck! You can even use concrete coatings for indoor application, and give your concrete floors a glamorous new look. With the right contractor your remodeling experience can be extremely painless. A knowledgeable estimator can come to your home and give you insight on the best options for your lifestyle, décor and budget. The estimator can show you different color palettes, make recommendations and guide you through the planning process. The actual application takes between two and four days for most jobs, and your backyard will have a whole new look before you know it. For more information on concrete coatings, please contact Allied Coatings at (888) 635-7186. With over 25 years experience, this family owned company is fully licensed and insured and can help you transform your backyard into your own personal paradise. For more information please visit their website at www.alliedcoatings.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
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exteriorslandscaping
Professional Barbeque Cleaning Protects your Investment and Makes Food Taste Better
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n sunny San Diego, grilling up a hearty meal on the barbeque is a beloved pastime for most homeowners. Everyone loves a good cookout, but not many enjoy cleaning the barbeque—so it is safe to say that most grills out there could use a good scrub down. Deep cleaning your barbeque will not only make it sparkle and shine, this procedure also will improve the taste of your food! This procedure removes fat, carbon deposits, and harmful carcinogens that can be transferred to your food. The deep cleaning also removes grease, which will make your outdoor cooking much safer by greatly reducing the chance of grease fires. On top of all of this, barbeque cleaning also prevent future corrosion, protecting your investment and extending the life of your grill. Now that it’s been established that cleaning your barbeque is a great idea, some homeowners might be asking, “Why not do this myself?” A thorough cleaning can be a messy job, and takes about two and a half hours to properly execute. A mobile barbeque company can bring their patented trailer to your home, and give each part of your
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barbeque a thorough yet gentle cleaning with environmentally friendly cleaning process. They will clean and degrease every part, inspect your burners, pressure regulator, igniters and tubes and even polish your barbeque when they are done. Sometimes it is just better to call in the professionals. For more information on mobile barbeque cleaning, you can contact San Diego BBQ Cleaners at (858) 605-5777. They operate under the motto “Quality Service at an Honest Price,” and their friendly and well-trained staff is there to serve you. You can see a complete list of their services and prices online at www.sdbbqcleaners.com
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exteriorslandscaping
Finding the Best Organic Produce Has Never Been Easier! e all know what it feels like to purchase fresh organic produce at the store, only to feel overwhelmed over the next few days trying to eat all of your vegetables before they go bad. There’s nothing worse than feeling as though you wasted both good food and money, not to mention the extra time that it took to find truly organic produce. Luckily, there is a solution to this quite frustrating issue that offers a variety of incredible benefits for your family. When you have a garden full of your favorite produce right in your very own yard, not only do you gain instant access to the veggies you want when you need them, you also gain a fun and educational experience that everyone can enjoy. Living in beautiful California, our conducive climate allows you to grow just about anything you’d like—popular summer veggies include zucchini, tomatoes, green beans, peppers, and corn, while common winter harvests might consist of broccoli, cauliflower, snow peas, lettuce and spinach. Depending on your specific needs and outdoor space, professionals will work with you to establish which produce you want to grow and what size garden boxes need to be installed. Full service gardening that is tailored to your needs
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provides you with options such as drip irrigation, garden maintenance and harvesting. If you have any special requests, such as the need for animal-proof fencing, these concerns can also be addressed. Additionally, you can be as involved in your garden maintenance as you want. Tasks such as weeding, watering, fertilizing, harvesting and general care can be customized to fit your schedule and preferences. If you have children that want to learn about gardening and help plant and harvest, professionals can teach you and your family how to maintain your garden. Or, if you’d simply like to sit back and watch the professionals work their magic, that’s an option too. The choice is up to you! If you are ready to feel good about contributing to a healthy planet and a healthier you, then Teca’s Edible Gardens can help. For more information about getting started on your own organic garden, you can call them at 619-995-9005 or email tecasediblegardens@yahoo.com You can also visit them online at www.tecasediblegardens.com
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exteriorslandscaping
Control the Elements of Sun
and Shade With Adjustable Patio Covers With Adjustable Patio Covers
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n any beautiful San Diego day, thousands of homeowners can be found relaxing in their backyard enjoying the famed weather of America’s finest city. Some may be sitting underneath a patio cover, enjoying a light breeze; others might be lying out, basking in the sun. For those who enjoy both the sun and shade, Solara’s adjustable patio covers can offer a unique solution to the seasons, providing homeowners with the ultimate in versatility and durability. This smart patio cover has movable louvers, which can be opened and closed to complement the weather and serve your needs. The adjustable louvers can be moved manually with a crank handle, or they can be motorized and operated by remote control. On a sunny day, the louvers can be opened to increase air ventilation and bring in full or partial sunlight. On a rainy day, they can be
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closed tight to protect your patio furniture and offer you a dry place to relax outside. You have complete control over the amount of light and shade you wish to receive, making these patio Closed
covers an ideal way to customize your outdoor living space. Each patio cover is custom made and composed entirely of recycled aluminum. This eco-friendly product can also help homeowners lower their lighting, cooling, and heating bills by providing shade and ventilation in the summer and direct natural light in the winter. Lightweight and low-maintenance, these covers can stand up to all weather conditions, including snow. These attractive structures will not only
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bring you comfort and convenience, they will also complement your home’s exterior and significantly expand your living space. Solara adjustable patio covers are a great investment for most homeowners because Open they provide an affordable way to increase the value of your home, and every cover is backed by an impressive warranty. The system comes in five different colors that closely mirror Alumawood, a material, which can be used to construct the patio cover frame. One of the great things about Solara is that it can be used in conjunction with solid or lattice patio covers to create the perfect cover for every homeowner. For more information, you can contact Ace Patio, one of the top 10 Solara dealers in the country. You can schedule a free in-home estimate by calling them at (619) 606-2899. You can also visit their website, and even watch videos of the adjustable patio covers in action, at www.acepatio.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
automotive
DREAMING of a DENT-FREE CAR? ave you been putting off getting that dent in your car fixed? Sure, it might be nothing more than a ding in your door, or a small dent in the hood. However, it’s still a burden that will continue to bother you until it’s finally fixed. Imagine how good it would feel if your car looked as good as new again, and what if you didn’t even have to go anywhere to get it repaired? Paintless Dent Removal (PDR) is a process that some people like to describe as “magic.” PDR uses specially designed tools to carefully massage the underside of the dented area of a car until the dent is no longer noticeable. When properly performed, the process does not weaken the metal or harm the original paint. Highly skilled craftsmen utilize the latest in PDR technology to make your car look like new. It’s that simple—no dent, no fillers, no painting, and the process is typically completed in one hour or less. Additionally, because PDR doesn’t require any heavy equipment, technicians can come right to you for the repairs! Whether at your home or office, you get to save both time and money with this convenient solution. All you have to do is make the appointment, and the professionals will handle it from there.
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AFTER
BEFORE
If you are ready to finally say goodbye to that ding or dent, The Ding Doctor can help. The Ding Doctor is a locally owned company that has been exceeding customers’ expectations since 1998. Along with Paintless Dent Removal, the Ding Doctor can also provide polishing and basic touch-ups for minor surface paint blemishes that may accompany the ding or dent. You can call them at 858-674-4500 or visit their website at www.dingdoctor.net for more information or to schedule an appointment.
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ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
NOVEMBER/DECEMBER 2014 • SAN DIEGO LIVING
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healthbeautyfitness Have You Been
Neglecting o you want healthy, radiant, younger looking skin? Of course you do! What is younger looking skin, anyways? In essence, it’s skin that is brighter, tighter, and looks more alive. Having healthy and radiant skin is such an important part of feeling and looking good. When we age, we don’t have to show our years through our skin. There are many reasons why people struggle with their skin, whether it’s tired and lifeless skin or congested skin. Luckily, there are many ways to combat the signs of aging, and an experienced professional can help. When is the last time that you treated yourself to a facial? Or, have you ever treated yourself to one? A facial is a great way to remove all of the toxins that your body is working so hard to eliminate. Facials, for both men and women are customized to your individual needs. Some are specifically for hydration, some are for rejuvenation, and some are for detoxification—however, all are given with exceptional quality and care. Professionals will consult with you about your concerns, evaluate your skin, and determine the best facial for you to achieve your goals. The Intraceuticals Oxygen facial is another great option that diffuses oxygen, vitamin C, hyaluronic acid, and other benefits into the skin, plumping it up and giving it a fresh and youthful appearance. Atoxylene is also a 10-minute non-surgical and no-pain alternative to anti-wrinkle injections. From Rejuvenate to Opulence treatments, discover all of the
different ways that a licensed aesthetician can bring your skin back to life. Another great treatment is Microdermabrasion using the DiamondTome wand, which removes the upper most layer of the skin by gently exfoliating with natural diamond chips. If you are ready to get your skin to the place that it wants to be, then Deirdre Evans Skincare can help. For more information about the many services and products that Deirdre and her staff offers, you can visit www.DeirdresSkincare.net. You can also call them at 619-602-4591.
Thermography… Early Detection Saves Lives! hermography, or graphing temperatures, has been observed medically in papyrus documents—not as high-tech as infrared imaging that is used now, of course! However, history shows that there is clearly a benefit here. Thermography uses a photographic process, like one sees in news reports of world heat patterns, or soldiers’ locations. With that image, specific temperatures can be compared to determine abnormalities. Appropriate medical use of thermography is powerful and beneficial in diagnosis. Be aware that infrared imaging “sees” skin temperatures, not internal temperatures. Any temperature abnormality must penetrate to skin level to be observed with thermography. Thermography excels at monitoring breasts, for both men and women, at any age, and in observing neuromusculoskeletal issues that penetrate to skin level, non-invasively. Breasts are skin organs with vascular branching that show temperatures; they are external to the body cavity, there are two of them for comparison (with exception), and they are responsive to the environment, demanding the use of an immediate double-study exam that observes “function.” This comparison
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takes minutes, not months. The vessels that provide mammary functions are visible at the skin level. High-level expertise is required to evaluate all the indicators; and there must be a specific quantifiable scoring system. Risk factors leading to pathology can be identified only with this protocol, giving the patient choices for therapies that can reduce those risks. Neuromusculoskeletal issues also show patterns of heat. When your knee hurts, it feels hot to your touch; temperatures and heat patterns can determine the source of injury. A compromise in the peripheral vascular system will result in colder temperatures in the extremities, showing where a specific problem exists. A misaligned spine or bone fracture will show heat patterns. A problematic liver or kidney is not likely to show up with thermography. Be aware that some providers apparently do not know the limitations of thermography; do your research before agreeing to any thermographic diagnosis. For further information about including thermography in your health care, you can visit www.ClinicalThermography.com, and you can call Clinical Thermography Associates at 619-269-8360. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
healthbeautyfitness
RESHAPE YOUR BODY
20 MINUTES
IN
By John Colman
57-YEAR-OLD SAN DIEGO RESIDENT KATHLEEN NEWCOMB WAS FRUSTRATED THAT AS HER HORMONES BEGAN CHANGING WITH AGE, SHE’D GAINED 50 POUNDS OF UNWANTED FAT AROUND HER WAIST, HIPS, AND THIGHS. “I’D ALWAYS BEEN THIN WHEN I WAS YOUNGER,” SAYS KATHLEEN. “I KNEW THAT THE EXTRA WEIGHT WASN’T REALLY ‘ME.’” Kathleen was fortunate to see a TV news segment profiling a unique workout routine used by television anchorwomen Barbara Walters and Diane Sawyer called “slow-motion strength training.” This revolutionary new exercise method promises a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though she’d never lifted weights before, Kathleen decided to enroll with a personal trainer at The Perfect Workout, a local company with 14 private fitness studios in Southern California specializing in this unique approach. Right away she noticed her body shape changing. After 4 months of combining sound nutrition with two 20-minute training sessions each week, she’d lost 4 and a half inches from her waist as well as 5 and a half inches around her hips. A year into the program she’d lost 45 pounds, felt stronger and more toned than she had in her 30’s, and was back fitting into a size 4. “People compliment my new shape, and I feel like ‘me’ again,” she smiles. The Perfect Workout’s trainers encourage clients to build lean muscle tissue which increases the body’s metabolism, burning extra calories even while you’re sleeping. Not only does the extra muscle help burn fat and calories, muscle takes up 20% less space than fat. So a fit 140-pound person can wear clothes several sizes smaller than an out of shape 140-pound person. Adding muscle and losing fat will make your body firmer, smaller, and more shapely.
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SAN DIEGO LIVING • NOVEMBER/DECEMBER 2014
Arlene Esgate tones her arms during a 20-minute training session at The Perfect Workout.
Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster improvements than regular weight training. So you’ll not only save time, you’re going to get great results too. The Perfect Workout has 14 private studios in Southern California that specialize in one-on-one personal training with the slow-motion strength training method, including these San Diego County locations: Carlsbad (760) 444-2195, Del Mar (858) 345-3051, La Jolla (858) 210-6200, Rancho Bernardo (858) 434-0300, and Mission Valley (619) 757-1001. www.ThePerfectWorkout.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
healthbeautyfitness
WAKE UP MAKE UP with
Before
Look and Feel Younger with Effortless Eyebrows ur lives are often hectic. With balancing family and work obligations, it can be a real challenge to find time to pencil in and shape your eyebrows daily. If you have faint eyebrows, no eyebrows, or partial eyebrows, permanent makeup at MPi Clinic can help! Imagine waking up every morning, or just worked out, and your eyebrows are already set in place. Eliminate the time and frustration of staring into the mirror multiple times a day to reapply. While in the hands of professional cosmetic artist Shelby McIntosh, she will take your measurements and hand-draw a custom eyebrow pattern designed
O
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to enhance and flatter your face. She uses her technique and style to resemble fine hair-like strokes that give the illusion of having natural looking eyebrows. Shelby provides a three-step topical numbing technique to ensure a comfortable experience. Trust your face like so many have with MPi Clinic, one of the most reliable names in permanent makeup since 1989! For a complimentary consultation or more information about permanent cosmetics offered
Immediately After
Healed
at MPi Clinic, located at 9320 Fuerte Dr. Suite 104 in La Mesa, you can call (619) 741-2908 or visit them online at www.mpiclinic.com.
NOVEMBER/DECEMBER 2014 • SAN DIEGO LIVING
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healthbeautyfitness
the Look of
Before
s it starting to seem like every time you look in the mirror, there is a new sun spot or wrinkle that has appeared out of nowhere? From an uneven skin tone to unsightly blemishes, we all eventually experience that moment when aging starts to seem more obvious than before—especially in regards to the face. If you are tired of trying to fight back without any substantial results, then it’s time to try a different method that will deliver the immediate gratification you are looking for. Innovative laser technology brings you the future in skin resurfacing. Combining the effectiveness of carbon dioxide lasers, which are considered to be the gold standard in wrinkle removal, with an innovative quadrant fractional technology and a more tightly focused beam, exclusive lasers deliver uniform tissue ablation to the dermis. This causes immediate contraction and tissue tightening, as well as the production of new collagen over the following six-to-twelve weeks. You get powerful results, without any of the harsh side effects and downtime that comes with traditional CO2 resurfacing. Only a fraction of your skin is exposed to the laser beam, leaving untreated skin around each treated microspot. As a result, there is a much quicker recovery time than with other procedures. The laser beam expands underneath the skin’s surface to stimulate new collagen production. The final result is more natural than a facelift, and there are no scars.
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SAN DIEGO LIVING • NOVEMBER/DECEMBER 2014
After
An average laser treatment can require up to three separate visits to accomplish what innovative lasers utilizing the latest technology available can do in just 30 minutes. You will experience an immediate shrinkage of damaged skin, the softening of fine lines and wrinkles, and the removal of age and sun spots— all with minimal discomfort and downtime. Additionally, there is no general anesthesia required, which brings down the cost when compared to other methods. While most people like to focus on their face, the latest technology lasers can also be used on your neck, chest, arms, and hands. This procedure is also ideal for getting rid of acne scars. If you are ready to take years of damage off of your skin, then don’t wait another minute. Everyone in your life will notice, but no one will know how you did it! For more information on how to turn back the time on your face and body, Just Skin is ready to help. Nikki LaBauve, RN, BSN is a leader in San Diego’s North County, with over 16 years experience with injections and lasers. A registered nurse for over 17 years, Nikki’s passion for her work has translated into a large and loyal patient following. She is dedicated to providing a professional, yet personal and kind relationship with her clients. You can contact Nikki at Just Skin by calling 760-659-2190. You can also visit their website at www.JustSkinInc.com. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM