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SANDIEGOLIVING
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Dave Baker (619) 296-9305
ASSOCIATE PUBLISHER DAVE BAKER PRODUCTION MANAGER DAVID MARCHAND MARKETING MANAGER DEBBIE TARNOFF HOME FURNISHINGS DIRECTOR DEBORAH MESNA MARKETING SPECIALISTS GLENDA BAYLY, JENNIFER BURKE PUBLISHER’S REPRESENTATIVES MARKET LINK ADMINISTRATIVE COORDINATOR SARAH CARLISLE CONTRIBUTING WRITER CATHY BAKER PHOTOGRAPHY ALLEN CARRASCO, MARVIN SLOBEN
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SANDIEGOLIVING SANDIEGOLIVINGMAGAZINE.COM
VOL XXXVII • NO. 2 • ODD
Contents
MARCH/APRIL 2016
14 - 19 Better Ingredients = Better Mattresses And Better Sleep Create The Essence Of Living Well A New Look For Your Hardwood Floors Embrace The View And Conquer The Heat Get A Goodnight’s Sleep, Every Night
20 - 25 Why Rugs Leave The Home To Be Cleaned Stairs Keeping You Down? Protecting Your Home From Flood Damage Dryer Fires Are The #1 Household Disaster Avoid Indoor Air Quality Problems – Clean Your Air Ducts Mitsubishi Mini Split Air Conditioning Systems Save Energy And Money
26 - 27 LifeRoom® – Technology That Brings Together Indoor And Outdoor Living
28 Looking For A Fast And Affordable Kitchen Makeover?
30 - 35 Pool Fences Save Lives Don’t Let That Backyard Become Wasted Space Cleaning And Restoring Your Outdoor Grill Makes Your Barbeque Safer, And Your Food Taste Better Concrete Resurfacing: An Easy And Affordable Way To Give Your Driveway, Patio, Or Pool Deck A Fresh New Look
36 Finding The Best Organic Produce Has Never Been Easier!
38 Important Tips On Financing A Home Build Or Remodel
40 - 42 Feeling Presses For Time? Hire A Personal Helper Are You Making Value A Priority? Making The World A Better Place – Sharing One Story At A Time
44 - 49 Reshape Your Body In 20 Minutes! Bring Ease To Your Home With Mobility Solutions Express Deep De-Stressing What Can Permanent Makeup Do For You?
ON THE COVER Featured on this month's cover is an outdoor room and entertaining area showing off the 42" Twin Eagles Premium Gas Grill. San Diego BBQ is proud to offer the full line of Twin Eagles products designed by award winning Dante Cantal. San Diego BBQ not only offers the best grills & accessories on the market, but also backs them up with excellent maintenance services. For more Information about Twin Eagles products and gas grill services, San Diego BBQ is your local solution. You can see their ad on page 4 and their article on page 34, call them at 858-605-5777 or visit their website at www.sdbbqgrills.com
homefashion
!"##"$%&'($")*"'#+%, !"##"$%-.##$"++"+ .')%!"##"$%/0""1 2.')3$.4#")%5.#6$.0%-.##$"++"+ -.7"%89$%:%!"##"$%:')%/.4"$ 5*(;#%<4%/0""1 ithout a doubt, the most important piece of furniture in a home is the mattress. This is where you spend one-third of your day and that one-third affects the other twothirds. Your bed should be your sanctuary, your sacred place for rest and rejuvenation. And that begins with your mattress. According to a consumer report, you’ve probably logged more than 30,000 hours in your bed, and your mattress has likely become less comfortable and less supportive. Although there is no set formula for determining when you need to replace a mattress, there are several questions you must ask yourself. Do you regularly wake up tired or achy? Do you tend to sleep better away from home, than in your own bed? Does your mattress look or feel saggy? If you answered yes to any of those questions, then it may be time to replace your mattress. There’s no question that mattress shopping can be a hassle. Finding a mattress that is comfortable, durable, affordable, and healthy at a store where you’re dealing with honest educated mattress experts can seem like an insurmountable task to take on. People want to find a bed that is comfortable, durable and healthy. So how do you do you find it? Well, the answer is all in the quality of the materials used to make the mattress, and time and time again the material that seems to always win the durability column is natural latex rubber.
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There are three main reasons people choose a natural latex mattress over an ordinary memory foam or a traditional innerspring mattress. The first one is that natural latex lasts about 2-3 times longer than mattresses that use memory foam or traditional innerspring. This solves the “mattress shopping every few years” annoyance. The second reason is that natural latex is a lot more breathable than traditional foams helping you sleep cooler at night. The third reason is that it’s a natural material, free from any harmful chemicals found in typical mattresses. Not only that, natural latex resists dust mites, mildew and mold and no need to let your new mattress air out for a week because with natural latex you won’t experience any off gassing like you do with memory foam. Latex mattresses are more resilient and supportive than traditional mattresses but still provide pressure relief for those shoulders and hips. If you’ve never tried a latex mattress you’d be surprised how different but comfortable they are. You can find healthy chemical free mattresses at Mattress Makers located at 7919 Silverton Ave. Suite 412, Miramar. They have been making mattresses since 1968 and they use 100% Natural and Organic Latex with a 20 year limited warranty. For more information, you can call (858) 566-4408 or reach them at one of the following: info@mattressmakers.com or mattressmakers.com
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homefashion
Create the Essence of
hether you have an idea in mind as to how you wish your interior looked, or don't have the slightest clue where to start, the eye of a trained professional is the most valuable asset you can have. A beautiful home doesn't just happen—it is the result of good planning, expertise, and is a true reflection of personal style. There are two things that Interior Designers must keep in mind when planning an design project. First, they must listen to the homeowners and simply get to know them. What do they like and dislike? What sorts of style do they tend to gravitate towards? Next, it’s crucial to examine the home itself to determine any possible constraints, and to gain a feel of how the home flows. The Designer can then start to create a look and feel that complements both the home and its owners. This might entail changing an entire mood or vibe of the environment, or upgrading specific materials to completely reinvent the space. The goal is to create a place that the owners can’t wait to get home to—a living area that invites both relaxation and peacefulness. Appropriating a mixture of modern and organic design elements with simple, clean lines, L’Attitude Design is a firm that can bring all of your design dreams to life. Whether it be a quaint cottage-like space, timeless craftsman, modern living, or even an industrial look, the designers at L’Attitude captures Victoria Rogers, ASID 21st century beach living in a way that revitalizes, inspires, and creates the essence of living well. For Owner/Interior Designer L’Attitude Design more information, you can call them at 858-232-5204 or visit www.LattitudeDesign.com
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homefashion
A NEW LOOK
For Your Hardwood Floors
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op-quality hardwood flooring instantly adds value and visual appeal to any home. You invested in those gorgeous hardwood floors for a multitude of reasons, and don't regret your decision one bit. However, have you found yourself noticing that those once-flawless floors have started to show some wear, losing their initial luster as time has passed? There’s no way around it—floors are a high traffic area and are extremely vulnerable to the scratches and stains caused by every day life. Whether you want to return some vibrancy into your tired hardwood floors, or are simply yearning for a brand new look to reinvent your living space, there is a solution that doesn’t involve tearing everything out and starting over new. You can still have those gorgeous floors that you fell in love with in the first place, saving a ton of time and money in the long run. Professionals can help homeowners infuse their personal style into their flooring with an innovative sanding and finish process. During refinishing, professional flooring specialists will prep the entire house, expertly sanding the surface to remove the top layer of the old finish, smooth out rough areas, and then apply the new finish of your choice. Do you miss the way your old floor looked? Rejuvenate its color so it looks like it did on the day you had it installed. Or, you might want to take a lighter floor to a darker, richer shade, ultimately giving your whole living space an updated look. Not only will professionals utilize the newest technology to
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AFTER
BEFORE revamp your surfaces, all products are also green and environmentally friendly—good for both your family and the planet. Pacific Edge Flooring is a local business that can rejuvenate your old wood floors, or install brand new ones. Whether you want to buy brand new or reinvent what you already have, their 17 years of experience will guide you to finding the ideal choice for your situation and home. For more information, you can call them at 858-224-3401, email pacificedgefloors@gmail.com, or visit www.PacificEdgeFlooring.com.
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omeowners want their homes to resonate with the natural setting. An expansive wall of windows facing a spectacular view integrates the residence with its surroundings. But these open windows can mean extreme sun exposure raising the room temperatures to what some homeowners describe as unbearable. There are films on the market that have a nonexistent appearance offering high heat rejection and clarity while preserving the view. These advanced window films help block UV rays and infrared heat at the source while allowing natural light in, leaving the view virtually unchanged and enhanced. Window shades cost four times more than window films and block that incredible view. Films also protect from pre-mature fading. By blocking 99.9% of the UV rays, furnishings, fabrics and wood are protected from the harmful effects of the sun. And according to the Skin Cancer Foundation, window film is one of several recommended safeguards against UV damage for your skin.
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Window films offer enhanced comfort and protection. They can reject anywhere from 20-84% of the incoming heat keeping the interior considerably cooler, reducing the load on cooling systems, thereby saving energy. Glare from the intense sun is also greatly reduced, sometimes eliminated. NU-VUE Window Films is an authorized 3M Prestige dealer. The 3M Prestige line of films uses non-metallized, multi-layer, optical film and nano-technology to reject up to 97% of the sun’s infrared light, up to 60% of incoming heat. Being nonmetallic, the Prestige Series Films aren’t susceptible to corrosion in coastal environments and will not interfere with electronic device signals. Setting the Prestige Series films apart is the precision with which light waves are controlled as they pass through or reflect off hundreds of layers of film. Compared to other films, the Prestige Series increases their performance at a faster rate as the sun’s angle increases. That means greater protection and comfort when you need it the most. When the sun is working its hardest so is 3Ms Prestige series.
Films that reject heat tend to have high reflectivity. Not with the 3M Prestige Series. These films are optically clear and can offer reflectivity that, in some cases, is lower than glass. That means the same visual clarity inside and out, day and night. The film isn’t noticeable, and it’s doing exactly what it is supposed to do. The house is more comfortable, your interiors are protected, glare is reduced with no maintenance. Most residential films carry a lifetime warranty by the manufacturer and are covered under the HERO and YGRENE programs. Call today for your free in home consultation to see how window films can help improve your home. The professionals at NU-VUE Window Films have been improving San Diego’s windows for almost 30 years. Their services include everything from residential, retail store, and commercial window tinting. They also offer film removal services and free in home consultations. For more information, you can call them at 760670-3676 or visit www.nuvuewindowfilms.com. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homefashion
Get a Goodnight’s Sleep, Every Night lthough we spend hours every single day on our mattresses, most people never put much thought into what their body is coming in contact with on a regular basis. Which is perfectly understandable, because your bed is probably not something that comes to mind when considering the possible toxins in your environment. The unfortunate truth is that the average mattress contains an uneasy amount of chemicals. Petroleum based polyurethane foam, synthetic materials, polyester fills, and a variety of other threading and fibers have recently been under scrutiny. However the more recent toxin to enter your sleep space is the addition of flame-retardants since 2008 that contain both arsenic and antimony (III) oxide, which both have suspected carcinogenic potential for humans. Your skin is the largest organ on your body. When you are sleeping on your mattress, your body is also sweating and detoxifying on top of these bothersome chemicals. It’s very frightening to imagine what your skin might be absorbing, every single day. With that being said—if you had the chance to choose between a chemical-laden mattress and a natural mattress, which one would you pick?
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Most people don’t even realize that natural mattresses are a viable option. Clean and safe for your family, natural mattresses are affordable, not to mention as comfortable and luxurious as some of the top-of-the-line mattresses on the market. The only aspects you will be compromising are the toxic chemicals. Each natural mattress is handcrafted in Southern California using components from Germany, Belgium, and the Netherlands. The ingredients inside each natural mattress include 100% all-natural talalay latex, individual pocketed coil springs, organic cotton, and organic wool—all certified as chemically safe, and absolutely zero toxins. You will never have a more peaceful rest. Scripps Natural Mattress has been selling healthy mattresses since 2001. Along with certified chemically safe mattresses, they also offer organic bedding and pillows. For more information about how natural mattresses can promote your family’s health, you can visit them in Carlsbad Village at 800 Grand Ave. #B11. You can also call 760-720-9111 or visit www.ScrippsNatural.com.
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homeinteriors
WHY RUGS LEAVE THE HOME TO BE CLEANED By: Lisa Wagner (NIRC Certified Rug Specialist and author of www.RugChick.com)
Gabbeh wool rug BEFORE proper washing
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any things cause damage to rugs: floods, fires, pets, and moths. But nothing ruins more rugs annually than wall-to-wall carpet cleaning companies. The chemistry, temperature, and techniques for steam cleaning installed synthetic wall-to-wall carpet are the polar opposite of how natural fiber rugs are supposed to be handled. Synthetic carpet is steam cleaned; natural fiber rugs are cold water washed. Most rugs are made of wool and cotton fibers, and should be treated more as fabric than as carpeting. They are to be washed and soaked to gently and thoroughly remove the contaminants, and someone who is skilled with rug fibers, rug dyes, and weaving types from around the world must do this. Here are the biggest reasons why rugs are never to be cleaned in the home. 1.) Dusting Can’t Be Done. Rugs can hold pounds of soil in them before they begin to look dirty. Most wool rugs release between two-and-ten pounds of embedded soil in the dusting process before the wash begins. This absolutely cannot be done in the home, so cleaners who steam clean rugs create an impacted layer of mud in the foundation of these rugs, which leads to a permanent graying of the wool and eventually dry rot in the foundation fibers. 2.) Heat Damages Natural Fibers and Dyes.
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Gabbeh wool rug AFTER proper washing
High heat on natural fibers makes the dyes bleed and breaks wool fibers. You would never wash your wool clothing in hot water and dry it in high heat unless you wanted to ruin it. 3.) Tool Scarring. The metal tools that are safe to use on synthetic plastic fibers are not safe on wool, silk, and cotton rugs. Edges on vacuum tools, and rakes and brushes, can cause permanent pile damage and scarring on rugs. 4.) Heavy Chemical Residue. Fearful of getting the floor under the rug wet, those who clean rugs in the home are not able to rinse out all of the chemicals they put in, and the sticky residue left behind causes damage to the fibers and the dyes. 5.) Mildew and Odors. You cannot run dehumidifiers and high velocity fans in a home. Therefore, most rugs stay damp for too much time, which can lead to musty odors and mildew. 6.) Dirty Fringe. Fringe cannot be cleaned in the home, and usually it’s the fringe that looks the filthiest to begin with. These tassels need to be soaked to get the grime to release. Woven rugs will last several lifetimes if properly cared for. Protect your textile investments by sending them out for a proper wash. Lisa Wagner is a NIRC Certified Rug Specialist and international rug care trainer. Her family company, Blatchford’s Rug Cleaning & Repair, is located at 7848-G Silverton Ave., San Diego 92126. If you have rug questions, you can call 858-223-0222 or visit www.blatchfords.com.
Rugs often have POUNDS of embedded soil that must be dusted out
Dyes ruined by a steam carpet cleaning company
Pile scarring and damage from a steam carpet cleaning company. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homeinteriors
Stairs Keeping You Down?
Discover the Convenience of a Custom Home Elevator, Wheelchair Lift or Stairclimber
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our home should be a comfortable environment tailored to your needs, and when your needs change, so should your home. Many disabled and elderly people find that every year getting up those stairs becomes more and more challenging. Some homeowners might even have to relocate their living quarters to the first floor, because they are physically unable to climb the stairs. This is no way to enjoy your home, and thankfully there are ways to remedy this situation. A custom home elevator, wheelchair lift or stairclimber could be the perfect solution, allowing everyone in your family to navigate your home with ease. When you decide that it is the right time to start your home elevator remodeling project, professional contractors will come to your
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home and evaluate your living space. They will discuss all possible locations for your elevator, and options such as size, materials and appearance. Every aspect of your elevator will be completely customized to ensure that your unique wants and needs are accommodated. Not only will the elevator contractors go over every detail of the plans with you, they will also obtain all necessary permits, and make sure every modification done to your home meets applicable building codes and zoning laws. Putting an elevator, wheelchair lift or stairclimber in your home is all about making life easier, and the right contractor
will make sure that the process of installing your elevator is easy as possible too. For more information on custom home elevators, wheelchair lifts, stairclimbers or dumbwaiters, you can contact the RIFE CO., a reliable contractor with over 15 years experience, at 619-300-9645. You can also visit them online at www.therifeco.com
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homeinteriors
Protecting Your Home From Flood Damage
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ith the knowledge of El Niño and the forecast of its recordbreaking intensity, it is imperative that homeowners do everything in their power to protect their homes. Utilizing the knowledge of this massive storm and taking direct action is an incredibly wise and responsible thing to do. Here are some tips from the experts about how you can try to prevent any damage to your home when the heavy rain starts falling. Overhanging trees. First, have a landscaper assess your property to determine if any overhanging trees are in any danger zones. Not only can harsh winds blow them over, but also rain can make them heavy, which might lead to breaking branches. The last thing you want is the damage caused by falling and breaking trees going through your roof. Rain gutters. It’s crucial to make sure that rain gutters are cleaned and clear. If your gutters are full, heavy rain can cause the water to back flow underneath your roof tiles and back into your home. Landscaping drains. If you don’t already have landscaping drains, you should probably think about getting them. Excessive water next to your home can cause a number of issues to your property. Lower elevation home. If your house sits lower than the street, you might want to consider having propped drainage installed. Another option is to have sand bags ready in case the drains on your street fail to properly function. Flood insurance. This type of coverage is usually a separate item in your policy. If you don’t already pay for flood insurance and water enters your home when it’s rainy, you might not be covered. Be sure to contact your insurance agent for details.
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If all else fails and you find yourself facing flood damage, you can always call the professionals for their assistance. Water damage removal, water extraction, flood damage removal, and structural dry out services are all available to homeowners in the case of an emergency. There are some important factors to consider when hiring a water damage restoration company. You want to make sure that the company is local, licensed, experienced and also has the right equipment to effectively remove water damage with minimum demolition to your property. A company should use the best drying equipment and the latest techniques to effectively dry out a property, which minimizes the damage that can be caused from tearing down walls and cabinets. Emergency water damage services should be available 24/7, with fast response time. Finally, a company should be willing to work with your insurance company directly to help with filing a claim, making the experience less stressful for you. Christian Brothers Cleaning and Restoration is a local family-owned company that has been serving the San Diego area since 1980. Along with water damage services, they also do fire and smoke restoration, mold remediation, reconstruction, and carpet and upholstery cleaning. You can visit their websites at www.waterdamagesd.com and www.christianbrotherscarpet.com. You can also call them 24/7/365 at 760-300-3925 or email the office at info@cbcrinc.com ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
homefashion DRYER FIRES ARE THE #1 HOUSEHOLD DISASTER
Learn How to Prevent Dryer Fires, Save Time and Reduce Your Utility Bill
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ost homeowners are completely unaware that if unmaintained, a clothes dryer can pose a serious threat to their home and family. According to the U.S. Consumer Product Safety Commission, these seemingly harmless appliances cause an estimated 15,500 fires, 10 deaths and $100,000,000 in damages every year. When you learn how dryer fires happen you will understand how crucial regular dryer maintenance is to your safety. The reason most dryer fires happen is lint. Contrary to popular belief, your lint trap doesn’t catch everything, and this highly combustible material builds up inside your dryer with every load. A tiny spark is the only catalyst this hazard needs to become a full on disaster. The good news is that disaster is easily avoidable. Professional appliance technicians recommend having the inside of your dryer cleaned every three years. Most homeowners are shocked to see the amount of lint that is vacuumed out of their appliance and can instantly recognize the value of this service. A properly functioning dryer should only take 30 to 45 minutes to dry a load of clothes. If your appliance is running slower, this is a telltale sign of dirty dryer vent.
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Clogged vents prevent heat from escaping the machine, and keep moisture trapped inside your dryer. This means that an unmaintained dryer is not just dangerous; it is also wasting your time and raising your utility bill! Once cleaned, you will notice an instant improvement in drying time and begin saving money right away. If you are past due for a dryer vent cleaning there is no reason to procrastinate any longer, especially with the numerous benefits this service offers. To schedule your dryer vent cleaning, you can call Nick's Dryer Vent Cleaning and Air Duct Cleaning at (760) 533-0783. Homeowners can be confident in this company’s service because they offer a six-month lint free service guarantee pledge with every cleaning. You can learn about their pledge and services online at www.oceansideairductcleaning.com. Helping families dry their clothes in one cycle.
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homeinteriors Avoid Indoor Air Quality Problems
Clean Your Air Ducts
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ne of the most important systems in your home is your HVAC system. It allows you to stay cool in the summer and warm in the winter and provides air circulation and ventilation throughout your home. While this system is largely out of sight and out of mind, it is essential to hire a company to complete air duct cleaning on an annual basis. There are several air duct cleaning benefits that you may not have stopped to consider. However, once your HVAC duct system stops working efficiently, you will very quickly begin to realize just how essential this component is to your comfort, health, and even your safety. Allergies, Asthma and Respiratory Problems. When homeowners donâ&#x20AC;&#x2122;t routinely complete air duct cleaning through a professional service, individuals in the home with any type of respiratory health issues often pay a very
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big price. This can include more frequent and severe asthma attacks, increased allergic reactions for those that are sensitive to dust, mold and mildew, and increased illness. By cleaning your ductwork annually dust, mold spores, allergens and contaminants that collect in the ducts are efficiently and effectively removed. Energy Efficiency Boost. When a system is clean and free from dust, debris, and build-up, the airflow is going to be more consistent. This will help heat and cool your home quickly, which means a decrease in energy required to keep the temperature just right. Removing Odors. Even in a very clean and well-maintained home, the inside of your ducts collect dirt, contaminants from the air, spores and pollen and even mildew, mold and bacteria. Over time this can also create odors as the organic material collects in your system. Routine air duct cleaning removes all these contaminants, and also removes related odors. This leaves your home smelling clean and fresh while promoting energy efficiency and good respiratory health. For more information, you can call Nick's Dryer Vent Cleaning at 760-533-0783 or visit www.oceansideairductcleaning.com to schedule a cleaning.
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homeinteriors Mitsubishi Mini Split Air Conditioning Systems
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Save Energy and Money
inding a home that requires the same amount of cooling and heating throughout is a challenge. All have unique needs based on the home’s size, windows, doors and even the home’s position towards the sun. Mini split systems offer room-by-room control that can be remotely accessed with a smartphone application. Mini split systems offer homeowners room-by-room control utilizing a network of small, energy-efficient units and thermostats to send the right amount of conditioned air to each zone. The greatest benefit of zoning is the level of customization that can be achieved. You can cool and heat only the zones in use, which not only improves personal comfort, but reduces overall energy consumption and cost. Mini splits consist of an outdoor unit and up to eight indoor units that distribute the air conditioning and heat. The outdoor unit is about half the size of a conventional air conditioning condenser and much quieter during operation. So it will take up less space on your property and make your neighbors much happier. The entire system requires only a 3-inch hole in the wall for installation. Some outdoor units can handle up to eight indoor units,
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giving you the ability to enjoy independent comfort control in multiple rooms. Mini split systems can be controlled remotely via wireless technology. Smartphone applications control the settings of your system, even when you are on the move, which ensures that energy is not unnecessarily wasted. Whether you’re out for the day at work or for a week on vacation, you can adjust the temperature from wherever you are. This enables you to turn down the cooling or heating while no one is home, which saves you money. Financing is available through HERO (Home Energy Renovation Opportunity) Financing Program, an innovative financing program that is engineered for home owners who need assistance for the installation of high efficiency heating and cooling systems. For an in home estimate or more information about Mitsubishi Mini Splits, you can contact Carini Heating and Air Conditioning at 760-307-3105 or www.cariniair.com.
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=*4">99?@AB"3;'909(C%#;.#%!$*'(+%B9("#;"$ !"#$$%&'"#&()*#$$%&+,-,". From the sun shining down on a picturesque landscape to a star-studded nighttime sky, having the opportunity to bring Mother Nature and all of her beauty into your living space is a truly enjoyable thing. However, most people prefer to experience the benefits of nature without having to worry about any unpredictable weather, pesky bugs, and the other burdens that can come with outdoor exposure. It’s time to enter a realm of comfort and relaxation that you’ve never imagined before. Feel all of your senses come alive in a total mindbody experience while you lounge in a serene space where you are in total control of your environment. Welcome to LifeRoom®—your new outdoor escape. LifeRoom lets you enjoy your backyard again for any activity that you choose, from exercising, dining, entertaining, or even relaxing, alone or with family and friends. Within LifeRoom, you can appreciate everything you love about being outdoors, with all of the comforts of being indoors. LifeRoom’s unique Smooth Glide motorized screens can be raised for a seemingly endless view, or lowered for seclusion or protection. With the screens up, LifeRoom is a wide-open sanctuary. If you are looking for a little bit of privacy, all you have to do is lower the side screens. When the bugs come out, lower all of the screens and enjoy your view without the threat of pests or unwanted weather conditions. Not only can all of the screens be controlled with the simple touch of a button, but LifeRoom also boasts a sophisticated LED lighting system that can turn your backyard into a private party with both ambiance and it’s own V.I.P. room. LifeRoom’s screens have been
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homeremodeling uniquely designed to also serve as amazing projection screens for any home theater. Round up the kids and your neighbors because LifeRoom provides you with screens that challenge the local movie theater. Imagine watching theater-quality movies, television shows, and sporting events right in your very own yard! Living in Southern California, enjoying the sun without the heat can be a real struggle. LifeRoom lets you take “cool” to a whole new level with its innovative, unique, Cool Mist climate system and Soft Breeze technology. Now, you can enjoy your LifeRoom even on the hottest days. With this innovative technology, a cool mist sprays in the air around you that is so incredibly fine, it actually disappears as it cools you off. In fact, you can experience a temperature reduction of up to 40-degrees. Plus, LifeRoom’s protective screens also can block up to an amazing 95% of the sun’s harmful UV rays. This means that you and your loved ones can enjoy a healthy, safe way to relax and play outdoors. Not to mention, this cool environment is ideal for getting some peaceful exercising in without the blazing heat from the sun. You can comfortably do yoga while gazing at the blue sky. Other unparalleled features of LifeRoom include glazed skylights that let the light in but keep the harmful UV rays out. A pollen/allergy protection system that includes screens designed to filter out pollen, dust, and other airborne allergens for the extra sensitive people in your life. A quick release screen that easily lets you exit the room in the event of a power outage. Radiant
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heaters that are 90% efficient, so they can warm things up during the day and easily take the chill out of the night air. And finally, a concealed gutter system that easily handles rain run-off so there’s never any annoying dripping, splashing, or streams of water to disrupt your tranquility. The only thing better than having a LifeRoom is having a LifeRoom with all of the options. Your LifeRoom can be custom designed by professionals to be as unique as you are. Weather-resistant aluminum comes in two finishes—cedar or deep driftwood. Your dull, ordinary backyard can be transformed in to a haven that directly reflects your personal taste. This is not only an incredible way to extend your living space and increase the value of your home, but also to upgrade both you and your family’s quality of life. For more information about the LifeRoom or other products such as patio covers, custom sunrooms and patio rooms you can call Aero Patio and Home Improvement at 619-447-7777 . You can also visit their website at www.aeropatio.com. Lic. #942727. MARCH/APRIL 2016 • SAN DIEGO LIVING
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Quality Cabinet Painting and Refinishing Is the Perfect Solution for You!
Looking For a Fast and Affordable
Kitchen Makeover?
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ost homeowners will agree that the most eye-catching part of your kitchen is its cabinetry. So it would make sense that in order to spruce things up and give your kitchen an updated feel all you need to do is alter the exterior facade of your current cabinets. Most kitchen remodels such as designing and installing brand new cabinets or refacing have proven to be rather expensive and time consuming. Why not skip all of the hassles and make the smart decision to have your cabinetry custom painted? This way youâ&#x20AC;&#x2122;ll be able to give your kitchen a beautiful new look for much less than you ever imagined. Custom cabinet painting and refinishing allows you to not only incorporate fresh colors and modern trends into your kitchen, but it can also renew
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the sparkling factory-finished look your classic, well-made cabinetry once had. Your cabinets will be thoroughly prepped, cleaned, and painted or stripped, stained, and finished to perfection. Select from a variety of antique glazes or clean white colors to achieve the classic or contemporary look you desire. Once your cabinets are refurbished you can further complement your new kitchen by simply adding a few fashionable hardware accents. You will save thousands of dollars while increasing the value of your home with this effortless but stunning remodel. For further information on custom cabinet painting and refinishing, you can call Palmer Painting at 619-460-3985 or 858-452-4314. You can also visit their website at www.palmerpainting.com. Palmer Painting also offers faux finishes for garage doors, as well as entry door refinishing. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
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exteriorslandscaping
Pool Fences Save Lives Are Your Children Safe
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rowning is a leading cause of death for children under five across the United States. Children move fast, and even though you do your best to watch them, they can get outside and in the pool in that moment you are distracted by the phone, a chore, or the front door. Sixty-nine percent of all drownings occur while a parent was supervising. A pool fence can not only save your child’s life but a neighbors’ children as well. An accessible pool is more dangerous for your toddler than a loaded gun laying out on your coffee table. If there is a momentary lapse of supervision for whatever reason, backup systems are in place. The safety of your family leaves no room for compromise. Adult supervision, locked doors, perimeter door alarms, the pool fence, and swimming lessons; all five must fail before your child can drown in your pool. Removable safety fencing has proven to be a practical and effective barrier against drowning for nearly thirty years. Providing access to your backyard, while isolating the pool from your home. Pool fences should be at least 4 feet high and have a self-closing, self-latching gate that opens away from the pool. The bottom border of the fence material should be flush to your deck to prevent a child from pushing under. The basic principle that keeps pool fence in place is bilateral tension and the fence should be checked periodically to insure that you have benefit of its full function. A standard pool fence is removable in approximately fifteen foot sections. Each section can easily be rolled up and weighs only sixteen pounds. Most fences, however, are never taken down until children in the home are old enough not to require this safe guard any longer.
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Pool fence is constructed of see through, texteline mesh mounted on aluminum support poles. The fence is placed into aluminum or plastic sleeves installed into your deck surface. To be a finished product your pool fence mesh should also be bordered on all four sides with vinyl border. Not only does this provide a finished look to your fence but also prevents unraveling of the mesh itself. Pool fence constructed of see-through mesh is not only more aesthetically pleasing, but allows increased visibility for additional safety. Life Saver Systems has manufactured the highest quality mesh pool safety fencing for over 25 years. Life Saver Pool Fence of San Diego is veteran owned and operated can be contacted at (619)554-2002, j.ford@poolfence.com or http://poolfencesandiego.com
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exteriorslandscaping
S
o many homeowners find themselves in a situation where they have a big, beautiful backyard, but only wish that their families would use it more often. One of the greatest assets about living in San Diego is the gorgeous California weather. However, that sunshine unfortunately can’t be enjoyed behind closed doors when the kids choose to sit in front of the TV or computer playing video games. This is where we have to get creative as both homeowners and parents— how can we get everyone outside to enjoy all aspects of the home that we have so proudly invested in? One answer is to create a complete backyard environment that provides endless hours of fun and entertainment that the whole family can enjoy. While trampolines are obviously fun for the small kids, their appeal also extends to the older crowd. As kids grow, they will continue to use a trampoline over the years, making this addition a lasting source of both exercise and fun. AlleyOOP Sports® trampoline enclosures are one of the safest choices on the market, providing a protected space for your kids to jump and go wild.
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Wooden play sets are designed to bring out the child in every member of the family. Tree Frogs swing set factories and play sets help build strength and confidence, develop the imagination, and provide outdoor fun for your kids. Yet, the adults have fun when they get to sit back and enjoy the gorgeous aesthetic that these high-quality redwood or western-grown cedar structures bring to the overall ambiance of their yard. More than just play sets, these are decorative pieces that add to the flow of your outdoor environment. For more information about building your own backyard adventure, Ready Play Set can help. Along with providing you with the highest quality trampolines, play sets, swing sets, and tree houses, Ready Play Set can also install and relocate specific items. For more information, you can call them at 760-432-8260, email hello@readyplayset.com, or visit www.readyplayset.com.
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exteriorslandscaping
Restoring MAKES YOUR BARBEQUE SAFER, AND YOUR FOOD TASTE BETTER ust about everyone loves a good outdoor cookout, especially living in Southern California where the weather usually allows for year-round barbeques with friends and family. However, when it comes to cleaning the barbeque, that’s another story. It’s probably safe to say that most grills out there could use a good scrub down. Deep cleaning your barbeque will not only make it sparkle and shine, this procedure also will improve the taste of your food! This procedure removes fat, carbon deposits, and harmful carcinogens that can be transferred to your food. The deep cleaning also removes grease, which will make your outdoor cooking much safer by greatly reducing the chance of grease fires. On top of all of this, barbeque cleaning also prevent future corrosion, protecting your investment and extending the life of your grill. Now that it’s been established that cleaning your barbeque is a great idea, some homeowners might be asking, “Why not do this myself?” A thorough cleaning can be a messy job, and takes around two-and-a-half to three hours to properly execute. Therefore, a mobile barbeque company that can come to your home and utilize their proprietary cleaning system is a wise choice for any homeowner. Skilled technicians are friendly and knowledgeable about all aspects of your grill. They will arrive on time, secure the area around the grill with tarps and towels to protect your property, and then disassemble the grill from top to bottom in order to do a full inspection. They remove all the internal parts, including the cooking grates, heat plates, burners, basting pans, warming rack and hood. Internal parts are taken out to the truck to soak in our dip tank. Professionals will then degrease and sanitize the interior and exterior of the firebox from top to bottom, taking great care to get the finer details. After the body of the grill has been thoroughly cleaned, the hood is also cleaned inside and out, using caution to maintain the integrity of the grain on the stainless steel. During the third stage of this proprietary service, a combination of clean water, degreaser and special power tools are used to refurbish the parts. After the parts have been refurbished, everything is rinsed with water, and the burners are drilled out to make sure gas flow is consistent during cooking. The grill is then reassembled, tested again, and completely polished. For more information on mobile barbeque cleaning, you can contact San Diego BBQ at (858) 605-5777. They operate under the motto “Old grills, new grills, and everything in between,” and their friendly and well-trained staff is there to serve you. San Diego BBQ also sells parts and provides repairs for almost all brands. Common repairs include ignition system overhauls, valve replacement and parts installation. You can see a complete list of their services and prices online at www.sdbbqgrills.com.
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BEFORE
DURING
AFTER ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
exteriorslandscaping
Concrete Resurfacing: An Easy and Affordable Way to Give Your Driveway, Patio, or Pool Deck a Fresh New Look
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re you tired of ugly, discolored concrete marring your driveway, patio, and pool deck? Damaged concrete can heavily distract from the overall beauty of your home, however Before replacing it can be a lengthy and expensive process. The inconvenience and expense of having concrete replaced is simply too much for most homeowners. Thankfully, there are other options! Concrete resurfacing is a cost-effective alternative to replacing your damaged concrete. Resurfacing allows you to keep your concrete foundation and still achieve a brand-new look. Whether you have cracks and stains in your driveway or crave a bold new look for your patio, this is an excellent option for all homeowners to consider. Patio with stamped, stained overlay The overlay process is fairly simple when performed by a concrete resurfacing specialist. First, the concrete is prepared for bonding by chasing out and widening existing cracks, and acid etching the entire surface. After the prep work is complete, a nearly bulletproof slurry overlay is applied and usually given a broom finish to protect against slipping. Lastly, the surface is sealed, keeping it safe against stains and making it easier to clean. The concrete can also be colored before being poured to complement your homeâ&#x20AC;&#x2122;s exterior color scheme or provide a stunning contrast that your friends and family will love. Stamped overlay is also an option for homeowners who crave a bold new look. Before Replacing concrete can cost as much as three times more than concrete resurfacing and take days longer to complete. Resurfacing is truly the best value for your money. For more information on concrete resurfacing, you can contact Quality Sealants at 760-854-4608. They have over 15 years of experience in concrete resurfacing and can give you a free estimate on your driveway, patio, or pool deck. You can also visit them online at Driveway resurfaced with color www.qualitysealants.com
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MARCH/APRIL 2016 â&#x20AC;˘ SAN DIEGO LIVING
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gogreen
Finding the Best Organic Produce Has Never Been Easier!
W
e all know what it feels like to purchase fresh organic produce at the store, only to feel overwhelmed over the next few days trying to eat all of your vegetables before they go bad. There’s nothing worse than feeling as though you wasted both good food and money, not to mention the extra time that it took to find truly organic produce. Luckily, there is a solution to this quite frustrating issue that offers a variety of incredible benefits for your family. When you have a garden full of your favorite produce right in your very own yard, not only do you gain instant access to the veggies you want when you need them, you also gain a fun and educational experience that everyone can enjoy. Living in beautiful California, our conducive climate allows you to grow just about anything you’d like—popular summer veggies include zucchini, tomatoes, green beans, peppers, and corn, while common winter harvests might consist of broccoli, cauliflower, snow peas, lettuce and spinach. Depending on your specific needs and outdoor space, professionals will work with you to establish which produce you want to grow and what size garden boxes need to be installed. Full service gardening that is tailored to your needs
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provides you with options such as drip irrigation, garden maintenance and harvesting. If you have any special requests, such as the need for animal-proof fencing, these concerns can also be addressed. Additionally, you can be as involved in your garden maintenance as you want. Tasks such as weeding, watering, fertilizing, harvesting and general care can be customized to fit your schedule and preferences. If you have children that want to learn about gardening and help plant and harvest, professionals can teach you and your family how to maintain your garden. Or, if you’d simply like to sit back and watch the professionals work their magic, that’s an option too. The choice is up to you! If you are ready to feel good about contributing to a healthy planet and a healthier you, then Teca’s Edible Gardens can help. For more information about getting started on your own organic garden, you can call them at 619-995-9005 or email tecasediblegardens@yahoo.com You can also visit them online at www.tecasediblegardens.com
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businessfinance IMPORTANT TIPS ON FINANCING
a Home Build or Remodel
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By Aaron Miller
uilding or remodeling a home is an exciting project, yet it certainly can be daunting. From finding the right contractor to picking out plans, and from selecting the right finishes to setting a budget— there’s lots to “get right” before the first nail is pounded. Begin with securing the right financing. With many financing options to choose from today, how do you know which one is right for your project? Start by sitting down in person with more than one lender. This is an important project so it’s worth it to take your time reviewing your options and asking all the questions you want. Don’t be rushed. If a lender doesn’t have time for you at this stage, that’s a red flag. Arm yourself with knowledge. If you are remodeling and have adequate equity in your home before the project begins, a Home Equity Line of Credit (HELOC) may be right for you. Typically a variable-rate HELOC is good for fast, short-term financing, and it’s a minimal cost to get started. No equity? An “all-in-one” or “single-close” loan may be a better fit because these use the future value with improvements to establish how much you can borrow. Plus, these are typically fixed-rates that provide permanent financing for your mortgage. If you are building, a HELOC is probably not an option. Instead, consider the single close or a two-stage option with a closing for a line of credit to build
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and a refinance at the end. Both are solutions for building the home but each has a unique set of advantages and disadvantages to explore with your lender. Whatever you choose, keep an eye on several important factors: understand your options for fixed- and variable-rates; all costs and fees; how long you have to complete the project; and how the inspections for draw disbursement will be handled. It’s important to know all of this before choosing your lender so you protect your interests while allowing your contractor to work unfettered from delays. Building or remodeling your home can be a great experience, but just like your house, this project requires you start with a good foundation— financing. Banner Bank assists families, individuals, and businesses in reaching their financial goals. The bank has $9.9 billion in assets and more than 200 locations in five western states, including right here in the San Diego area. Aaron Miller is the Senior Vice President of the Mortgage Division at Banner Bank. You may reach the mortgage team at (619) 419-1669. Member FDIC
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MARCH/APRIL 2016 • SAN DIEGO LIVING
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foryourinformation Feeling Pressed For Time?
Hire a Personal Helper
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ver feel like there aren’t enough hours in the day to complete the ever-present list of to-dos? As society demands more of our time and energy, we have less time available to enjoy what really matters most in life. Whether you are a business professional, a stay-at-home parent or just need help getting things done, a personal helper could make your life a whole lot easier. Personal helpers are growing in popularity and can be hired to help with daily household chores, to run errands, or to assist with specialized but limited jobs. Delegating household tasks such as waiting for a cable man or cleaning the refrigerator can free up your time to focus on more important tasks that demand your attention or can allow you to spend more time with your family. Completing major tasks along with these everyday chores will give you a sense of accomplish and can reduce the stress. Today’s market focuses on convenience, making help easy to find. A business that is well connected can offer a wide selection of workers with diverse skillsets and varied schedules to accommodate your specific needs. Tasks range from cleaning a basement, sorting mail, taking clothes to the cleaners, and shopping to weeding the garden. Other helpers may be useful for specific tasks such as coordinating after school activities for children or one-time tasks such as creating a safe environment for baby or painting a fence. Let’s face it, at one time or another, we all need an extra set of hands. Time constraints can transform special events into stressful events taking the enjoyment out of the situation. Time is priceless and sometimes there just isn’t enough of it. Let a personal helper assist you and your family by completing time consuming tasks.
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If you could use someone to help ease the stress of everyday life, check out The Daily Helper (www.thedailyhelper.com). Helpers are ready and willing to take care of your chores to ease the grind. For more information, contact Sara at (760) 670-3677 or by email at sara@thedailyhelper.com.
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foryourinformation
ARE YOU MAKING
VALUE A PRIORITY?
W
hen it comes to making a purchase, whether you are buying something as small as a new chair or as large as a kitchen remodel, people tend to gravitate towards the lowest price. The fact of the matter is, who doesn’t want to save some money? There is an exciting thrill that comes with the concept of getting a bargain that seems to be ingrained in all human beings. However, succumbing to that thrill without giving your purchase any critical thought might end up being a choice that can completely negate your savings later on down the line. Here’s why. A low price tag almost always equals a low-quality item or service, no matter how you look at it. In order to achieve such a low cost on something, it’s almost guaranteed that corners have been cut to get there. During the recession, many people got used to low prices because businesses were simply trying to survive. But now, it’s crucial to recognize that the economy is showing stable improvement. Because of this, if you are a smart shopper, you
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have most likely started to become extremely cautious of the price that seems suspiciously low. Also, low prices oftentimes reflect a cheaply crafted product from overseas that can result in a short life span. The solution is simple: do the research before jumping at the sight of an attractive price tag. Always remember to prioritize both value and quality way above bargain because these are the factors that will guide you along the path to choosing a sound investment. Pay attention to the aspects that prove a company cares, such as customer service, honesty, and having pride in their product. Make sure you have an actual relationship with a company to ensure they are going to be there in a few years to take care of any future work. Information and education go a long way, and you will always experience peace of mind knowing that you made a confident decision. In the end, the lowest price more often than not becomes the highest price—it just might take some time to get there.
MARCH/APRIL 2016 • SAN DIEGO LIVING
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foryourinformation Making the World a Better Place—
Sharing One Story at a Time
t’s a brand new year, and with this time comes a fresh start filled with positive resolutions and personal goals. One great way to start out a new year is by helping other people. Connect2fy is a unique story telling website that features real life stories from real people with the belief that the world can be made a better place by sharing one story at a time. Because everyone has experienced struggles and successes in their lifetimes, now you have the opportunity to share these stories and make a difference in other people’s lives. There is power in sharing and a freedom in expressing yourself—not to mention the therapeutic benefits of discussing your life story. Here are some topics that readers are currently interested in hearing about: I am 66 years old and thinking about retirement, but don’t really know what to do. What are some ways to live a more fulfilling life? I have a teenager who is sending inappropriate text messages— what are some recommendations about how to handle this situation? I am a 52-year-old woman that just started going through menopause, and I am looking for some advice.
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Connect2fy has made it easy for you to share your story. You can write your story in a Word document or in the body of an email and send it to story@connect2fy.com. You can record your story on a smartphone or tablet and text or email the recording to 714-299-8027 or story@connect2fy.com. Or, you can call 714-446-6280 ext. 302 to schedule a 10-minute phone interview that will be recorded and then uploaded to the website. For more information, you can visit www.Connect2fy.com or you can call 714446-6280 ext. 302. Be sure to check back for more interesting topics throughout the year!
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healthbeautyfitness
Reshape Your Body in 20 Minutes! By John Colman
When Diane Rand reached age 50, she got concerned that her weight was slowly creeping higher and her clothes were feeling too tight. As a practicing physician in San Diego, she knew the diagnosis. “Your muscles atrophy as you age, and this slows down the metabolism,” says Rand. “I knew it would keep getting worse if I didn’t correct it.” The antidote? Effective weight training. But, she’d never lifted weights before. Plus, her fulltime job as a physician as well as her family life left little time in her schedule for exercise. Fortunately, Diane read an article about “slow-motion” strength training, a revolutionary new exercise method promising a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though the time efficiency and results sounded almost too good to be true, she decided to enroll with a personal trainer at The Perfect Workout, a local company with dozens of private fitness studios specializing in this unique approach. Right away she noticed immediate increases in her muscle tone and energy. After several months she’d also dropped one to two clothing sizes and was fitting into clothes which used to be too small. “My trainer pushes me in a safe way, and I walk away feeling great after each session,” says Diane. “This is the wave of the future.”
Lean Muscles—The Key To Reshaping Your Body The Perfect Workout’s trainers encourage clients to build lean muscle tissue, which increases the body’s metabolism, burning extra calories even while you’re sleeping. Many people—especially women—have a fear of “bulking up” like a
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Physician Diane Rand tones her arms as part of her 20-minute training session in San Diego.
bodybuilder if they were to start strength training. In reality, if you’re older than 25, it’s much more likely that too little muscle is the problem rather than too much muscle. In their book Biomarkers: The 10 Keys to Prolonging Vitality , William Evans, Ph.D., and Irwin Rosenberg, M.D., show the research demonstrating that adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25. As an example, a typical 55-year-old woman will have 15 pounds less lean muscle (and significantly more fat) than what she had at age 25. Muscle takes up less space than fat, so this typical
55-year-old woman has arms and thighs that are softer and less firm, wears a larger clothing size, and has a slower metabolism that burns fewer calories each day. Effective strength training changes all of this. It increases your body’s metabolism, causing you to burn more fat and calories all day long. Strength training reshapes and tones your legs and arms. And since muscle takes up 20% less space than fat, adding muscle and losing fat will make your body firmer, smaller, and more shapely. A fit 140-pound person can wear clothes several sizes smaller than an out of shape 140-pound person. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
healthbeautyfitness How Can Slow-Motion Strength Training Work So Quickly? Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster improvements than regular weight training. And because the repetitions are harder, each training session must be limited to 20 minutes—making this exercise method quite time efficient.
In 3 months Justin Brunette dropped 4 inches from his waist and lowered his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at The Perfect Workout.
Joyce Reclaims Her Youthful Figure 54-year-old Joyce Magnuson had always been slim and slender when she was younger. But in her mid 40s, life’s stresses caught up with her and she began gaining weight. “During the next few years, I kept getting heavier, until I was thoroughly broken and disgusted with myself,” says Joyce. Fortunately, she happened to read an article about slow-motion strength training and how it would reshape her body with just two 20-minute training sessions per week. The effectiveness of the method made sense to Joyce, and she decided to enroll with a personal trainer at The Perfect Workout. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
In 3 months Laura Retana Shelp lost 23.4 pounds and 10 inches off her waist with improved nutrition and two 20-minute training sessions a week at The Perfect Workout. After five months of combining an effective nutrition plan with two 20minute training sessions each week, not only had she gotten stronger, she’d lost 43 pounds and dropped from a size 16 to a size 10. She was also able to get completely off the blood pressure medications that she’d previously needed to take. She adds, “The perk is looking good in the current styles. Even Macy’s keeps me motivated to stay fit!”
The Perfect Workout has dozens of private studios throughout the United States that specialize in one-on-one personal training with the slow-motion strength training method, including these San Diego County locations: Carlsbad (760) 444-2195, Del Mar (858) 345-3051, La Jolla (858) 210-6200, Rancho Bernardo (858) 434-0300, and Mission Valley (619) 757-1001. www.ThePerfectWorkout.com MARCH/APRIL 2016 • SAN DIEGO LIVING
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healthbeautyfitness With Mobility Solutions ven though you’d probably like to stay living in your own home as you age, sometimes it feels as though you might not have the option. Access and safety issues are the number one reason why people feel forced to leave their homes when they start to become limited in regards to mobility. This holds especially true if you live in a home with stairs. Imagine if you had the opportunity to not only adjust your home accordingly to fit your aging needs, but to do it with style and grace? With the installation of stair lifts, elevators, ramps, and more, your home can be made livable for life in an elegant yet functional way. Stair lifts are one of the most efficient ways to be able to access a multi-level home with ease. They can be adapted to fit both straight and curved railings, even those with tight turns on narrow staircases. For curved stair lifts, the Handicare line includes tracks that have been specifically designed to turn corners or navigate tricky spiral staircases. For straight staircases, Harmar Pinnacle provides a variety of top-of-the-line stair lifts
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so that you can find exactly what you are looking for—from affordability to necessary luxury. Professionals will come to your home and assess your surroundings as well as your own personal physical functional level in order to create a unique solution for you, utilizing their knowledge of both medical equipment and home modification. Additionally, rehabilitation technicians can help assist clients in finding the correct high-end rehab products, from power-assist devices, standing frames, rehabilitation shower chairs, custom manual and power chairs, and more. Harmony Home Medical is one of the only full service medical supply stores in San Diego County that can offer a full range of both medical equipment as well as home access modifications. Their professionals create comfort, peace of mind, and independence through the proper selection of mobility aids and home access products or services. They also have an ATP, CAPS, and architect/builder on staff to help you with specific needs. For more information, you can call them at 858-560-8177, email Erica@harmonyhomemedical.com, or visit www.HarmonyHomeMedical.com.
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healthbeautyfitness
Express Deep De-Stressing ow deep is your stress? Here are some important questions about stress to consider that might apply to your own life. Do you know your birth story? If your mother had stress when you were in utero, those stress molecules would be present in your amniotic fluid, potentially setting your base level of stress hormones to a higher level than normal. Where does stress live? Stress lives the brain stem as a maladaptive fight/flight/freeze response that’s transmitted to the body via the vagus nerve. Soothing this response with mindfulness or talk therapy could take years, medications carry potentially dangerous side effects, and alcohol use may lead to addiction. Did you know stress is cumulative? Work productivity suffers when stress (negative or positive) is active, leading to overwhelming feelings and procrastination. Do you want to be more present in your personal relationships but feel as though stress keeps you emotionally drained? The health impacts of stress are well documented. Ailments from heart disease to obesity can be caused or exacerbated by high levels of stress hormones.
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It’s a new year and you’ve promised to take better care of yourself but what clinically developed treatment can provide the lasting results you need in a minimal amount of time? Colorpuncture was developed in 1980 by German Naturopath Peter Mandel’s clinical and scientific collaborations. The system features non-laser light applied to the skin to effect change in the physical systems of the body. This therapy is noninvasive and gentle—even infants and pets can be safely treated. Sessions may last from 15 minutes to one hour, depending on the results needed. Clients experience deep relaxation that allows them to have a calm, thoughtful response when relating to others. Stress reduction contributes to better sleep, improving many health issues. With mental clarity, it’s easier to find solutions that increase work productivity. Since 1996, Cassandra Wang B.S., HHP has provided Colorpuncture in San Diego. As a former U.S. Navy Electronics Technician First Class she understands the science behind the therapy and is confident you will experience prompt and lasting results. She is conveniently located in Mission Valley at 1081 Camino Del Rio South, Suite 217. You can call (619) 871-3020 for an appointment.
ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
healthbeautyfitness
What Can Permanent Makeup DO FOR YOU?
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othing is more frustrating than standing in front of the mirror desperately trying to pencil in your eyebrows, make your lips look fuller, get your eyeliner exactly right, and taking care of the other daily beauty rituals that can become so time-consuming. Wouldn’t it be wonderful if you could just wake up every day already feeling put-together, rejuvenated and beautiful?
AFTER EYELINER AND BROWS
Modern advancements have changed the world of permanent cosmetics forever, allowing you to enhance your beauty with soft, natural and beyond stunning options. Professionals take an
BEFORE EYELINER AND BROWS
FINISHED FULL LIP COLOR
BEFORE EYEBROWS AND BEAUTY MARK
AFTER EYEBROWS AND BEAUTY MARK
artistic approach to permanent cosmetics, also known as the micropigmentation process, with an emphasis on natural beauty, artistic design, color, and application. Your important features can be enhanced for a more youthful or prominent look, while other features that may have been taken away due to aging or misfortunes can be given back. ONLINE AT SANDIEGOLIVINGMAGAZINE.COM
Eyebrows are one of the most common choices for women looking to reduce their morning routine and find the perfect look for their face. Carefully sculpted permanent eyebrows can open up your face and make you look years younger. Utilizing a unique hair stroke method, your brows will look unbelievably natural once the process is finished. The end result is gorgeous maintenancefree eyebrows that will never smudge off or perspire away. Another popular permanent makeup choice is eyeliner. Imagine having eyeliner that is perfectly even, every single day. Permanent eyeliner applied by professionals can be soft and natural in appearance, or it can be more bold and artistic, for a dramatic look. You can work out, sleep, and shower, and it will never run or start to turn blue or gray. Lips are another great facial aspect where permanent makeup professionals can work their magic. You can choose from lip liner, a naturally blended lip liner, or even full lip color—all you’ll need is some tinted lip-gloss, and not one person will suspect that you
weren’t born with those beautiful lips. Aside from giving your lips some permanent style and color, permanent lip makeup can also give your lips a fuller look without the need for Botox® or other lip injections. Along with the factors of saving time in the morning and money on cosmetics, permanent makeup is also an ideal option for people that constantly battle allergies from traditional cosmetics. Shelley Todd has been a certified micropigmentation technician since 1992, and a licensed cosmetologist since 1983. With a passion for natural beauty, Shelley Todd pledges to help both women and men achieve a flawless balance for their desired makeup look. Genuine care and comfort are the highest priority with natural results for your new look with the micropigmentation process. Along with permanent cosmetics, Shelley also specializes in corrective permanent makeup, needling, camouflage, tattoo removal, and beauty marks. You can call Shelley at 760809-3881 for a complimentary consultation. You can also visit her website at www.ShelleyTodd.net. Shelley is located in the New-U Rejuvenation Center, a unique fitness, relaxation, detoxification, and therapy center located at 1315 Hot Springs Way Suite 101 in Vista. MARCH/APRIL 2016 • SAN DIEGO LIVING
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