South Orange County Living February/March 2015 by Affluent Target Marketing

ORANGECOUNTYLIVING SOUTH ORANGE COUNTY • VOL XXXVI • NO.1 • EVEN

FEBRUARY/MARCH 2015

ORANGECOUNTYLIVINGMAGAZINE.COM

Contents

14 - 24 HOME FASHION Simplify Your Life... Keep Your Marble Looking Spectacular Energy-Efficient Ways To Stay Warm This Winter Spanish Intrigue Architectural Ornamentation Furniture That Speaks For Itself

26 KITCHEN & BATH What To Know Before Remodeling

30 - 38 EXTERIORS & LANDSCAPING A Remarkable, Unique Patio Opening Roof System New Trends In Landscaping Increase Your Curb Appeal...

40 HOME SERVICES Evict Termites Without Leaving Your Home

46 - 47 HEALTH, BEAUTY & FITNESS Reshape Your Body In 20 Minutes!

48 FOR YOUR INFORMATION Introducing ATM’s New Newsletter!

ON THE COVER The ultimate kitchen remodel should deliver a kitchen that enhances daily lifestyle, is aesthetically beautiful, and maximizes property value. Creativity, meticulous design, quality materials, and experienced craftsmen are essential to the ultimate kitchen. Led and inspired by William Frey, with designs by Douglas Cabinet Designs, William Frey Construction has the team of professionals in place to deliver your ultimate kitchen from needs analysis, to design and construction, to satisfaction. You can call William Frey Construction at 888-546-3304, or visit their website at www.WilliamFreyConstruction.com. See their ad on page 11. Lic #930130. Photo by California Real Estate Photography

Reach Your Best Buyers Do you want to use your advertising dollars where they will be most beneficial? Getting your company’s message out to homeowners that are interested in upgrading their home and lifestyle can increase your sales at a very economical price per household. Advertisers can utilize the attractive format of Orange County Living to reach qualified buyers that are interested in the products and services they sell. For more information on how we can help you grow your business, you can call:

(888) 612-7400

ORANGECOUNTYLIVING PUBLISHER WALLY HICKS III

PRODUCTION MANAGERS DAWN DOWLATSHAHI, DAVID MARCHAND

WRITER/COPY EDITOR CAITLIN FEENER

MARKETING MANAGER DEBBIE TARNOFF

HOME FURNISHINGS DIRECTOR DEBORAH MESNA

MARKETING SPECIALISTS

GLENDA BAYLY, JENNIFER BURKE

PUBLISHER’S REPRESENTATIVES MARKET LINK

ACCOUNTING MAI HUONG THI LE

ADMINISTRATIVE COORDINATOR SARAH CARLISLE

ADVERTISING MAILING ADDRESS Affluent Target Marketing, Inc. P.O. Box 18507 Anaheim Hills, California 92817-8507 (714) 446-6280 FAX (714) 446-6294 (888) 612-7400

www.orangecountylivingmagazine.com

For comments to the publisher: wally@keyaccess.com

The opinions expressed in the editorials are those of the writers and do not necessarily reflect the views of Orange County Living. While every effort is made to ensure accuracy, we cannot supervise the way in which information found in Orange County Living is used. Orange County Living is produced bi-monthly by Af flu ent Target Marketing, Inc., P.O. Box 18507, Anaheim Hills, California 928178507. Re pro duction without permission is strictly prohibited. All submitted materials, including images, logos, and text, for advertising and editorial are assumed to be the property of the provider, and Affluent Living Publications can take no responsibility for unintentional copyright infringement. Affluent Target Marketing, Inc. has the right to refuse advertising. CIRCULATION VERIFIED BY U.S. POSTAL RECEIPTS.

homefashion

etting ready in the morning has to be easier than racing around the house, trying to find matching shoes and a shirt that isn’t wrinkled. Isn’t it time to rid your life of the morning mayhem? Working with a closet professional, they will help design and create an organized custom closet, as well as other areas of your home. A custom closet adds value to your home. There is something luxurious about walk-in closets, no matter what the size, devoting an entire room to storage and organization. Reach-in closets can literally double your storage with closet organizers. Multiple rods, custom-built trays, shelves and cabinets will utilize all of your space. For additional closet space, turn one of your bedroom walls into a wardrobe closet with lots of hanging and folding space, hidden shoe shelves, and closet doors that slide or swing open. Finishes add color and character. Melamine finish is affordable and durable, while opting for stained or painted wood offers higher levels of customization. You can add decorative and architectural elements such as carved wood appliqués, crown and base molding, and decorative hardware. Wood closet organizers offer the ultimate in personalization and luxury. The richness and exclusive feel of wood and wood veneer accentuates the architecture and beauty of your home. Choose from maple, cherry, birch, and mahogany. Closet accessories are the essential working pieces, from padded jewelry drawers to customized additions such as tie, belt, and pant racks, ironing stations, shelf dividers, shoe racks, pull-out baskets and trays.

ORANGE COUNTY LIVING • FEBRUARY/MARCH 2015

Organization can be achieved in other areas of the home, too. Because home offices are often located in very visible parts of the home, custom office desks, workstations, bookshelves, and more can help clean things up. Designs feature both freestanding furniture and built-in configurations in a huge range of sizes, finishes and details.

Wall beds are the perfect way to save space. Wall beds allow you to convert rooms instantly, save valuable floor space, and let guests sleep over with comfort and convenience. Everything is designed to work within the bed cabinet and surrounding built-ins, effectively creating a multi-functional room. Custom shelving, drop-down tables, pullout nightstands, display alcoves, and media cabinetry are some of the accessories to consider. For more information or to schedule a free design consultation, you can call Closet Factory at 800-692-5673 (please mention code 63). Or, you can visit them online at www.closetfactory.com. ORANGECOUNTYLIVINGMAGAZINE.COM

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homefashion

Revitalize your natural stone floors with professional cleaning, polishing and restoration. Marble, granite, terrazzo, limestone, travertine and other natural stone are luxurious architectual elements. The addition of any one of these quality materials refines the surfaces of your home, whether it’s the foyer, kitchen, bathroom or fireplace. So don’t allow your family and friends to be distracted from the natural beauty of these surfaces by failing to properly maintain them.

atural stone is a strong and durable material; however, it’s not indestructible. It’s still susceptible to stains, spills and damages from every day occurrences like the use of inappropriate household cleaning products and steady foot traffic. In fact, a little pebble caught in a guest’s shoe can spread scratches throughout your entire home. The good news is that when marble and other natural stone surfaces are scratched or stained, they can regain their natural brilliance with professional cleaning, restoration and protection. Your marble or granite floor, countertops, showers, vanities, fireplaces, patios, and driveways can be restored to their natural beauty. With proper care and maintenance, the potential for future damage can be significantly minimized or even eliminated. Regardless of what problems you may encounter, there is a way your stone surface can be honed and polished to its original shine. Amazingly, even cracked or chipped areas can be colormatched to blend into the existing flooring. Because most problems are repairable, properly maintaining natural stone costs substantially less than replacing it. A common part of the restoration process is repairing, cleaning and sealing grout, restoring it to its original color while also providing superior stain

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resistance. It’s essential to choose the proper application of stone cleaner and sealer to reduce or prevent damage. So when choosing a cleaning and restoration company, determine if they carry products such as Intercare, a specially formulated cleaning product safe for daily use in cleaning stone surfaces. True stone craftsmen will have the experience and expertise to restore the appearance of your stone, as well as advice on how to keep them looking as beautiful as the day they were installed. They will work with you to determine the cause of damage and devise a plan to avoid a recurrence. Contact a local stone professional to discuss the maintenance procedures suitable for your specific materials. That call may extend the life of your stone’s finish for years and regain the elegant appearance you love. To contact a company that specializes in natural stone restoration, maintenance and cleaning you can call MARBLELIFE® of Orange County at (949)582-3277 or visit www.marblelife.com/orange for more information. If you sign up with MARBLELIFE’S maintenance program and you use Intercare in between your professional cleanings, they will guarantee that you will never need to restore your marble or granite floors again. Please call for details. ORANGECOUNTYLIVINGMAGAZINE.COM

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homefashion

Energy-Efficient Ways to Stay Warm This Winter

Thoughts from the Design World

ost homeowners are aware of the drive to save energy and conserve resources, as well as managing utility costs. Window fashions manufacturer Hunter Douglas continues to lead the industry in developing revolutionary products to make this possible. And with new designs rolling out on a regular basis, there’s a fashionable choice to meet everyone’s specific needs and aesthetic. Hunter Douglas brought together three top designers to discuss ways to keep our homes beautifully warm this season, while being financially responsible. Cheryl Skoog Tague, founder of Core Home with offices in Bronxville, New York, and Greenwich, Connecticut, is emphatic about the need to conserve energy. She describes her work as “honoring the wisdom of traditional methods and the beauty, texture and conservation properties of natural materials.” Tague, who lived in England for many years, likes using the “very low-tech” methods employed by the country’s baronial estates to keep interiors warm. Switching summer-style rugs of sisal and other such grasses for Persians or wool, “will not only keep floors warmer, but instantly create a cozier mood.” Experts note that floors account for as much as 10% of heat loss if they're not insulated, and rugs help mitigate this. New York City-based designer Elaine Griffin is a keen observer of what people want and knowledgeable about how to create it for them. Her favorite products include the Hunter Douglas Platinum App™ to program the control of their motorized window treatments. The Platinum App has a built-in Sunrise/Sunset feature that uses GPS data to calculate location-specific times for automatically operating window treatments to start and end your day. Griffin says that while Duette® Architella® shades have been the goto choice for design professionals that insulate window treatments for

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years, the new Duette Architella Trielle™ shades are a midwinter's dream, come true. When made with the Vertiglide™ hardware system, the honeycomb fabric shades can operate from side to side, and because there’s no bottom rail, this makes them especially good for sliding glass doors, window walls and even room dividers. Lorena Gaxiola, principal of Kuatro Design, lives and works in San Diego, California and Sydney, Australia. She often begins a project from the ground up, keeping abreast of the latest devices made to keep interiors protected from the elements and comfortable, as well as ways to save on gas and electricity. “Among my favorite things,” she says, “are electric fireplaces with heat-producing ventilation. They’re an efficient heat source and all you do is plug them in.” Available in scads of styles, from classic to contemporary, they create a warm ambiance, as well as adding actual warmth to a room. Plug-in solar chargers and panels are also among the latest innovations she’s seen in energy-efficiency products for the home. “They can be attached to any window that receives sunlight, and immediately begin producing electricity.” There are so many ways to make our homes ever more beautiful and energy-efficient, which is a good thing for us and for the world we live in. To see a variety of different Hunter Douglas products, you can visit Creative Window Designs, an authorized Hunter Douglas Window Fashions Gallery showroom located at 2915 Redhill Ave., Suite 108 in Costa Mesa. You can also call 714-966-1383 for more information, as well as get news about the new iPad application. www.creativewindowdesigns.net. ORANGECOUNTYLIVINGMAGAZINE.COM

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FEBRUARY/MARCH 2015 • ORANGE COUNTY LIVING

homefashion

Spanish Intrigue

kitchen with minimal square footage can be one of the toughest hurdles to face in a home remodel. Should you focus on making the kitchen useful or beautiful? Why not have both? If you give a kitchen a larger-thanlife personality, its size becomes less obvious. The client featured in this article requested a space inspired by a Spanish resort where family and friends could gather. The designer’s job was to renovate their original 1950s single-family tract home. Among other challenges, the original kitchen space included a dining room and laundry area. With creative space planning, the designers were able to relocate the laundry room, expand the adjacent bathroom and enlarge the kitchen. They incorporated a large island with room for seven—perfect for family dinners and entertaining. However, the most important aspect was the functionality of the island, offering ample prep space, extra storage and an out-of-sight appliance location. Other functional details include: Easy to clean backsplash and countertops, a perfect work triangle, discreetly placed electrical outlets, spice cabinets and extra deep drawers. The kitchen is the first thing you see upon entering this home. It was important that the new space made a statement. To expand on the Spanish style, the designers incorporated bronze-like tiles and travertine for the backsplash with granite countertops. The natural elements work together to create layers of texture and interest. Appliances are hidden with wood panels, and custom moulding details create a furniture look. Unique touches like the iron chandelier, dark beams and custom arched leaded glass windows make this space elegant and distinctive. Do you need help remodeling your kitchen? Interior designer Vickie Daeley and her team can give you the kitchen of your dreams. You can call them for an appointment at 714-970-8000 or 949-640-5000 and visit them online at interioraffairs.com.

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homefashion

ARCHITECTURAL ORNAMENTATION The Difference is in the Details

hen it comes to creating a rich and elegant environment, whether indoors or out, the most significant aspects can be found in the details. When you are ready for a new look, you might not need to completely remodel an entire space from top to bottom. In fact, architectural ornamentation is one of the most convenient and successful ways to reinvent a room, cabinet, ceiling, wall or more. Architectural ornamentation can transform any ordinary bathroom into a lavish lair fit for a Greek Goddess. You can give an out dated kitchen the luxury of old world class, dramatically improving the ambiance of the heart of your home. Or, add a touch of class to your ceilings and extend some artistic beauty to all areas of the room. Exclusive modular systems allow you to pick and choose parts to create your own custom masterpiece; which simplifies the design process. Offering a rich look of wood without the high price, resin ornamentation is a superior product in many ways. Resin is flexible and can be used on radius curves, opening up design options that cannot be duplicated using traditional methods. Resin is non-porous which makes it the material of choice for external use. Resin can also be painted or stained just like wood, so you can have the exact look you desire. For more information about upgrading your environment with architectural ornamentation, Pearlworks can help! Offering over 2,500 production parts and in-house inventory since 1999, Pearlworks manufactures all products at their factory/showroom in Tustin and most orders can be will-called, or ship immediately. For more information, you can call Pearlworks at 714-573-1700 or visit their website at www.pearlworksinc.com.

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homefashion

re you tired of brown, boring furniture? If so, it’s time to discover a new experience in high style and high value furnishings that has been referenced as, “jewelry for your home.” Caracole® is a portfolio of unique items that work in harmony to furnish your entire home. Every piece represents high design and independent thinking, with more than 50 finishes and materials. These include exotic woods, mixed elements and hand-applied finishes. Each Caracole piece stands alone, speaking for itself. You might see a closed storage items as a bedroom dresser while your neighbor views the same piece as the perfect dining room sideboard. As you browse through the three distinct and carefully edited portfolios, you can throw any rules out the window and allow your subliminal preferences and unconditioned reflexes to make the call. Above all, you can have fun utilizing Caracole’s fresh originality to make your home the perfect reflection of you. Each Caracole silhouette is unique and can satisfy your style choices. The difference is in the details— whether it’s the comfort of seating or specialized accents such as nail trim or graceful lines, you will enjoy personalizing each piece. To see more of Caracole and other fine furniture manufacturers, you can call or visit Ambiance Home at 16862 Red Hill Ave. in Irvine, 949825-5020 or at 23811 Via Fabricante in Mission Viejo, 949-455-0501. www.ambiancehome.com

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kitchen&bath

What to Know BEFORE REMODELING

enovating your kitchen and upgrading your bathroom gives your home a fresh new look, often increasing functionality, while adding to the value of your home. However, the process of choosing a remodeling company can be tiresome and stressful. With so many options available, where do you start and whom should you call? Selecting the right company can make a huge difference in the projects’ success. You want a company that will leave you with a peace of mind throughout the entire process, not to mention an end result that you are completely happy with. Here are some things to consider before tackling that kitchen or bathroom remodeling project. Local stability.: A showroom and local manufacturing plant where you can view examples of their work and get the latest trends and products that are available on the market. Experienced designers: Make sure to ask questions such as, does the company have flexibility in the products they offer, and how is the project managed throughout the remodel. Licensing: Is the company licensed with the right classification for your scope of work? How long has the company been in business? Cabinet Finish: Catalyzed conversion varnish is the most durable finish available today. Finishing should never be done in the customer’s home, or in the person’s garage, so ask to see the finishing equipment and test the durability of the finish in the manufacturer’s showroom. Removing and replacing the cabinets with newly designed and manufactured custom cabinets does have its advantages, like allowing you to

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redesign the layout or create new interiors with adjustable shelving. Refacing existing cabinets, which means replacing the doors and drawer fronts, replacing the hinges and the molding, and covering the existing frames, is often a viable and cost efficient option. The process could include adding new drawers, slides and pullouts in the lower cabinets, and often being able to adjust some cabinets to accommodate new appliances. A combination of Refacing and Replacing offers savings while dramatically improving the look and feel of the room. The right approach to bathroom remodeling can turn a worn-out old room into a bright, spacious retreat. Custom-made bathroom vanities, cabinet replacing or refacing, granite countertops, and new tubs, showers, toilets and sinks are just some of the ways to reinvent this area of your home. Experienced designers will listen to your needs, know what questions to ask to help clarify your thoughts, and be familiar with the latest products available. They should also be comfortable working with older products that the homeowner might want to bring into the remodel. Always remember—the designer must keep in mind that everyone is different and that kitchens satisfy various needs and uses. The designer must be versatile and innovative in planning in order to accommodate your lifestyles and your budget. Reborn Cabinets has met all of the above criteria for more than 30 years. Founded in 1983, Reborn Cabinets won the prestige 2013 Remodeler of the Year award by Professional Remodeler. Located at 2981 East La Palma Ave. in Anaheim, the company features a 40,000-squarefoot, well-equipped manufacturing and showroom/design center with numerous displays and examples to enjoy—you can even take a tour or ask about their informative seminars given approximately every 6 weeks. Experienced designers are available seven days a week. You can visit and browse the showroom, or you can call Reborn Cabinets for more information at (888) 273-2676. www.reborncabinets.com. ORANGECOUNTYLIVINGMAGAZINE.COM

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exteriorslandscaping

A Remarkable, Unique

Patio Opening Roof System

Adapts to the Weather, or Your Mood

he Louvered Opening Roof System is constructed of Zincalume louvers that rotate from completely closed to 155° open, by use of a small motor. It is safe to use and incredibly easy to operate. The motor is powered by a 12 volt transformer. A portable-remote controls the operation of the louvers. The Louvered Roof System offers many benefits, including: Versatility. It can be built as a patio roof or commercial cover. It can also be installed flat or pitched. Sun control. The louvers can be positioned during winter months to cast the sun’s natural warmth into rooms to save on energy costs. During the summer, they can be moved to

block direct sunlight to protect your home from unwanted solar heating. Light control. With the push of a button, the louvers can be moved to give the desired amount of light into your residence. This is a great way to naturally illuminate work or living areas while cutting back on power consumption. Ventilation. During the summer months, a place in the shade is where you want to be. The Louvered Roof System provides this by angling the louvers to a partially open position. Providing natural ventilation as hot air escapes and cool air replaces it. Rain protection. The Opening Roof System has a uniquely designed louver that provides complete overlap to help prevent rain penetration.

ORANGE COUNTY LIVING • FEBRUARY/MARCH 2015

Shade control. You can also control the amount of shade needed. The amount of heat and light can be varied for work or relaxation. For those with sensitive skin or those concerned about health risks associated with sun exposure, the Opening Roof System is an ideal solution. Full light can be enjoyed without direct sunlight. Imagine being able to control heat on your patio at the touch of a button. With the Louvered Roof System, you can enjoy the outdoors year-round and worry-free. For more information or a demonstration of the Opening Roof System, you can visit the 5,000 square foot showroom of All-Pro Remodeling at 706 North Tustin Street in Orange, (714) 288-1314. You can also visit their website at www.AllProRemodeling.com ORANGECOUNTYLIVINGMAGAZINE.COM

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New Trends in Landscaping

hat are the latest trends in landscape construction? How are these new features connecting with people’s lifestyles? We now see people enhancing their homes with features that were only dreamed of in the past. Gardens have always been places of beauty that were somewhat limited, usually consisting of plants, flowers and/or vegetables. Now, there is a new emphasis on entertaining, relaxation and recreation. Today’s landscapes have a major portion of their design devoted to entertaining. Although people have been using barbecues and fire pits for many years, current projects boast features such as outdoor kitchens including sinks with hot and cold water, as well as garbage disposals. Fireplaces and other fire features are perhaps the biggest phenomenon now incorporated into

the yards. With the proper design, you can create the feeling of an outdoor living room by creating a place to gather and converse. To further enhance the entertainment value of a landscape design, now included are entertainment areas with barbeques, pizza ovens, sound systems, TVs and elaborate lighting effects. With the fast pace of today’s common lifestyles, relaxation has become of paramount importance. There is now a wide selection of features designed to help people relax—such as fountains, pools, spas, saunas, patio covers, fireplaces, gazebos, streams and waterfalls. Many landscapes include extensive recreation facilities. Sports or tennis courts are very desirable if the property has enough space to accommodate them. They allow you to get your exercise and recreation without even leaving your home or having to make a reservation at the local court. Another feature we are seeing in more and more jobs are synthetic putting greens. They can provide hours of enjoyment and recreation. You can lower your golf handicap, as well as get your children interested in the game. Who knows, you might just have the next Tiger Woods in your very own family.

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Pools continue to be a big part of the home recreation picture. For serious swimmers, the pool needs to be at least 36 feet long with the ends designed to facilitate easy turning. It is always important to inform the designer of your intended use of the pool so that it can be laid out accordingly. It is a challenge to include all of the desired elements to create a landscape of beauty that also fulfills your expectation of recreation and relaxation, as well as enabling you to use the yard as an extension of your home when ventertaining. Therefore, it is vitally important to have a quality design and installation. One award-winning company that specializes in handling jobs of the highest caliber is Richard Cohen Landscape & Construction, Inc. You can call them at (949) 768-0599. You can also view some of their award-winning projects at www.richardcohenlandscape.com ORANGECOUNTYLIVINGMAGAZINE.COM

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exteriorslandscaping

Increase Your Curb Appeal with Concrete Coatings

ear-round beautiful weather is only one of the reasons San Diego homeowners are among the luckiest in the world. Southern California’s coastal climate is ideal for exotic landscaping, and without the threat of snow, the options to expand and enhance your outdoor living space are virtually endless. Imagine your backyard as the ultimate paradise— primed for entertaining guests year-round. One of the best high-impact improvements you can invest in is decorative concrete. The classic beauty of concrete coatings can transform your ugly concrete into a work of art in just a few days. This timeless and elegant addition can enhance any décor, and significantly increase your home value. Homeowners can enjoy the look of tile, brick, pavers or stone without any tear out, and for a fraction of the cost. The coating is applied on top of your existing concrete, with a pigmented sealer to ensure long-lasting beauty and durability. The versatility of concrete coatings is truly remarkable. Whether you are going for the rustic charm of cobblestone, an elegant look like slate, or natural feel such as flagstone, concrete coatings can help ORANGE COUNTY LIVING • FEBRUARY/MARCH 2015

create the perfect look for you. These extremely resilient coatings can stand up to vehicular traffic and are ideal for your driveway, patio, or walkways. There are also skid-resistant coatings available for your pool deck! You can even use concrete coatings for indoor application, and give your concrete floors a glamorous new look. With the right contractor your remodeling experience can be extremely painless. A knowledgeable estimator can come to your home and give you insight on the best options for your lifestyle, décor and budget. The estimator can show you different color palettes, make recommendations and guide you through the planning process. The actual application takes between two and four days for most jobs, and your backyard will have a whole new look before you know it. For more information on concrete coatings, please contact Allied Coatings at (888) 635-7186. With over 25 years experience, this family owned company is fully licensed and insured and can help you transform your backyard into your own personal paradise. For more information please visit their website at www.alliedcoatings.com ORANGECOUNTYLIVINGMAGAZINE.COM

homeservice

Evict Termites Without Leaving Your Home

ermites are among the most destructive pests in the United States, causing property damage to 600,000 homeowners each year. Although you have no choice when the termites move into your home, you have many different choices once you discover them. Twenty years ago homeowners didn’t have many choices, and tent fumigation was the standard extermination method for termites. This outdated method entails moving out of your home for three and a half days while a dangerous amount of toxic gas is pumped into your home. Homeowners who choose tent fumigation are forced to pay for three days worth of lodging, dining and pet boarding, as well as pack or discard all the food and medicine in their home. Not only is tent fumigation incredibly inconvenient, it also leaves a huge footprint on the environment. The chemicals used for fumigation have been identified by the California Air Resources Board as Toxic Air Contaminants, and have a harmful and long-lasting impact on the ozone layer. Fortunately there is an affordable, eco-friendly and effective alternative that won’t displace you from your home. XT-2000 Orange Oil® Plus is a revolutionary, scientifically proven product used by IPM companies to control termites. This innovative formula is 95% pure orange oil, a natural termite pesticide made from pressed and distilled orange rinds. With orange oil, you get rid of your termites with the same guaranteed results as fumigation while still enjoying the comforts of home. Trained technicians come to your home and perform a thorough inspection to detect the termite colonies. Using a high-tech optical scope, the technician can determine the extent to the infestation and inject orange oil directly into the infested wood members, killing the termites on contact. The fumes also act as a neurotoxin to the termites, creating a pleasant orange fragrance that humans smell without any effect. A remarkable property of orange oil is its ability to wick

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through wood, traveling through the porous cells in all directions. Therefore, orange oil not only treats the areas into which it was injected, but will soak into surrounding areas providing a superior termite protection. For more information on XT-2000 Orange Oil® Plus, or to find a certified Pest Control operator, you can call (866) 870-8485. XT-2000 has been in business since 2004, and they have treated over half a million structures, including homes, apartments, schools, commercial buildings, and more. Orange Oil Plus is 95% pure orange oil— beware of imposter products that contain only trace amounts of orange oil but also contain hazardous petroleum distillates. XT-2000 Orange OIl professionals are certified XT-2000 Orange Oil experts. They go through a required vigorous training program and have annual training updates. Very few pest control products are as vigorously controlled, so when looking for a pest control professional be sure they are a Certified XT-2000 affiliate by visiting their website at www.xt2000.com ORANGECOUNTYLIVINGMAGAZINE.COM

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healthbeautyfitness

Reshape Your Body in 20 Minutes! By John Colman

When Diane Rand reached age 50, she got concerned that her weight was slowly creeping higher and her clothes were feeling too tight. As a practicing physician in San Diego, she knew the diagnosis. “Your muscles atrophy as you age, and this slows down the metabolism,” says Rand. “I knew it would keep getting worse if I didn’t correct it.” The antidote? Effective weight training. But, she’d never lifted weights before. Plus, her fulltime job as a physician as well as her family life left little time in her schedule for exercise. Fortunately, Diane read an article about “slow-motion” strength training, a revolutionary new exercise method promising a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though the time efficiency and results sounded almost too good to be true, she decided to enroll with a personal trainer at The Perfect Workout, a local company with dozens of private fitness studios specializing in this unique approach. Right away she noticed immediate increases in her muscle tone and energy. After several months she’d also dropped one to two clothing sizes and was fitting into clothes which used to be too small. “My trainer pushes me in a safe way, and I walk away feeling great after each session,” says Diane. “This is the wave of the future.”

Lean Muscles—The Key To Reshaping Your Body The Perfect Workout’s trainers encourage clients to build lean muscle tissue, which increases the body’s metabolism, burning extra calories even while you’re sleeping. Many people—especially women—have a fear of “bulking up” like a

Physician Diane Rand tones her arms as part of her 20-minute training session in San Diego.

bodybuilder if they were to start strength training. In reality, if you’re older than 25, it’s much more likely that too little muscle is the problem rather than too much muscle. In their book Biomarkers: The 10 Keys to Prolonging Vitality , William Evans, Ph.D., and Irwin Rosenberg, M.D., show the research demonstrating that adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25. As an example, a typical 55-year-old woman will have 15 pounds less lean muscle (and significantly more fat) than what she had at age 25. Muscle takes up less space than fat, so this typical

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55-year-old woman has arms and thighs that are softer and less firm, wears a larger clothing size, and has a slower metabolism that burns fewer calories each day. Effective strength training changes all of this. It increases your body’s metabolism, causing you to burn more fat and calories all day long. Strength training reshapes and tones your legs and arms. And since muscle takes up 20% less space than fat, adding muscle and losing fat will make your body firmer, smaller, and more shapely. A fit 140-pound person can wear clothes several sizes smaller than an out of shape 140-pound person. ORANGECOUNTYLIVINGMAGAZINE.COM

healthbeautyfitness How Can Slow-Motion Strength Training Work So Quickly? Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster improvements than regular weight training. And because the repetitions are harder, each training session must be limited to 20 minutes—making this exercise method quite time efficient.

In 3 months Justin Brunette dropped 4 inches from his waist and lowered his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at The Perfect Workout.

Joyce Reclaims Her Youthful Figure 54-year-old Joyce Magnuson had always been slim and slender when she was younger. But in her mid 40s, life’s stresses caught up with her and she began gaining weight. “During the next few years, I kept getting heavier, until I was thoroughly broken and disgusted with myself,” says Joyce. Fortunately, she happened to read an article about slow-motion strength training and how it would reshape her body with just two 20-minute training sessions per week. The effectiveness of the method made sense to Joyce, and she decided to enroll with a personal trainer at The Perfect Workout. ORANGECOUNTYLIVINGMAGAZINE.COM

In 3 months Laura Retana Shelp lost 23.4 pounds and 10½ inches off her waist with improved nutrition and two 20-minute training sessions a week at The Perfect Workout. After five months of combining an effective nutrition plan with two 20minute training sessions each week, not only had she gotten stronger, she’d lost 43 pounds and dropped from a size 16 to a size 10. She was also able to get completely off the blood pressure medications that she’d previously needed to take. She adds, “The perk is looking good in the current styles. Even Macy’s keeps me motivated to stay fit!”

The Perfect Workout has dozens of private studios throughout the United States that specialize in one-on-one personal training with the slow-motion strength training method, including these Orange County locations: Newport Beach (949) 2004067, Huntington Beach (714) 460-5207, Laguna Niguel (949) 485-6000, Mission Viejo (949) 424-1021, Anaheim Hills (714) 400-9319, and Tustin (714) 599-9051. www.ThePerfectWorkout.com

FEBRUARY/MARCH 2015 • ORANGE COUNTY LIVING

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