DEPRESSION IN AFRICA

Improving mental health care with the African community should be a priority for government and general public. Deterrence mental health programs can prevent people from getting into depressive mood and have been shown to reduce depression. Effective community approaches to prevent depression include school-based programs to enhance a pattern of positive coping in children and adolescents.

Interventions for parents of children with behavioral problems may reduce parental depressive symptoms and improve outcomes for their children.

Exercise programs for older persons can also be effective in depression prevention (WHO,2018)

For adults experiencing distressing symptoms, improving mental health likely involves seeking professional treatment from a culturally competent provider. When someone experiences mental health symptoms, it’s best to make an appointment directly with a mental healthcare professional, as opposed to waiting until symptoms require emergency treatment. It’s also important to look for a culturally competent mental healthcare professional who understands African culture and has experience treating African patients. Before choosing your healthcare provider. Take time to learn their background to ensure the best possible outcome.

Medications for depression such as Antidepressants effect the levels of brain chemicals, including serotonin and norepinephrine. However, there are many other options.

Exercise: Research suggests that exercise is a potent weapon against mild to moderate depression. Physical activity releases endorphins that can help boost mood

Depression is a serious illness, help yourself feel better.

Here are some steps you can take to help yourself feel better: o Set goals you can reach o Do what you enjoy o Don’t make big decisions o Avoid Alcohol o Be Active