Best Yoga Exercise Advisor in Texas Yoga can, in fact, be good for adults of all ages, especially seniors. Studies have shown that yoga can be extremely helpful when it comes to combating stress, fatigue and pain. Some yoga poses increase core strength and balance, which reduces the risk of fall-related injuries. Other Exercise can alleviate senior-related health issues such as menopause. Above all, yoga is forms of Best Yoga Exercise Advisor in Texas that can help seniors feel younger.
Our Yoga Advisors are Consults to all of our students. Here are a few examples of the ways we can help you:
Find the instructors that are the best match for you as an individual
Learn the best ways to advance your practice that fit your needs and lifestyle
Discuss a weekly schedule to balance out the strong and the soft. Weaving seamlessly through strong Flows, Best Yoga Exercise Advisor in Texas classes, Gentle Flow, Yin and Restorative classes so that you don’t burn out or strain the body
Address ways to handle injury using appropriate modifications/adjustments
Make sure you have the tools you need to get the most out of your yoga practice – mind, body, spirit.
Because of the particular health needs of yoga practice such as, give the following advice for starting your own practice: Listen to your body and don't push it too hard. It's important to begin slowly to avoid symptom flareup. If you're particularly tired, just do restorative poses. Learn when to work through pain. Differentiate between the dull discomfort that comes from stretching tight muscles, and the sharper pain that comes from compressing a joint or straining a ligament. If you feel the latter, come out of
the pose. In the beginning, the most important exercises are those that allow you to deeply relax the body-mind. Breathing is the next step for relaxation, energy, clarity, and peace.
One gentle Yoga Exercise recommended by Dahn Yoga founder is Intestine Exercise. Best Yoga Exercise Advisor in Texas facilitates better circulation throughout the body. As with other exercises, start gently at first, especially if experiencing some discomfort:
Stand up or lie down with feet shoulder-width apart and knees relaxed.
Form a triangle with your hands on the lower abdomen, with your thumbs over your navel.
Exhale and pull in your lower abdominal muscles as if you were trying to touch your back.
Then inhale and push out, feeling some pressure.
Repeat, starting with a set of 30 and working up to 300 or more.
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