Afterglow Hot Yoga is more than a workout to make you look good. It will also make you feel good. It doesn’t matter if you’re young or old, skinny or fat flexible or not … this yoga is for you! If you’re a runner, body builder or play professional sports -adding Afterglow Hot Yoga to your routine will enhance and improve your overall performance.
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Best Yoga Exercise Advisor in Texas Yoga can, in fact, be good for adults of all ages, especially seniors. Studies have shown that yoga can be extremely helpful when it comes to combating stress, fatigue and pain. Some yoga poses increase core strength and balance, which reduces the risk of fallrelated injuries. Other Exercise can alleviate senior-related health issues such as menopause. Above all, yoga is forms of Best Yoga Exercise Advisor in Texas that can help seniors feel younger.
One gentle Yoga Exercise recommended by Dahn Yoga founder is Intestine Exercise. Best Yoga Exercise Advisor in Texas facilitates better circulation throughout the body. As with other exercises, start gently at first, especially if experiencing some discomfort: • Stand up or lie down with feet shoulder-width apart and knees relaxed. • Form a triangle with your hands on the lower abdomen, with your thumbs over your navel. • Exhale and pull in your lower abdominal muscles as if you were trying to touch your back. • Then inhale and push out, feeling some pressure. • Repeat, starting with a set of 30 and working up to 300 or more.
Contact Us: Afterglow Hot Yoga 8790 Highway 6, Suite 160 Missouri City, TX 77459 (281) 778-1242 info@AfterglowHotYoga.com
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