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Introduction Yoga can cure any issue in our body, We will talk couple of essential yoga practices for neck torment in this article. Joint Problems are for the most part identified with neck, waist, back, shoulders and knees. Normally many individuals have neck torments as the real issue, and can't deal with them with couple of essential activities or yoga. To perform these yoga, you should keep couple of fundamental rules for yoga.
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Exercise for get relief from neck pain • Put your intertwined fingers of both palm of your forehead. • Now turn your head in forward direction and try to oppose your head from moving forward by your hand. • Repeat again more one time same practice. • Now put your palms with the intertwined fingers, this time little upper side from your right ear. • Now turn your head right and put your hand to resist the movement. • Similar process again with the left hand. • This time band your head to the left side and oppose the movement process by your hand.
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Exercise for the throat and the neck • Give a motion to your head forward and backward. • Turning your head to the right and left side. • Bending your head from your shoulders.
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