Kids and Exercise (for Parents) – Benefits
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OVERWEIGHT Currently, there is a high incidence of overweight that contributes to the decrease in the human’s life expectancy and quality of life. According to the World Health Organization, a sedentary lifestyle can be a serious health problem among children and young people from 5 to 17 years old. In this context, the promotion of physical activity and sports is essential to improve the individual’s physical and mental performance.
PHYSICAL ACTIVITY On the other hand, we know that physical activity benefits everyone because it reduces the risks of diseases such as type 2 diabetes and high blood pressure. In this sense, being active is especially important for young people since it positively impacts adulthood.
Mental Health
Likewise, it allows the heart to pump more oxygen-filled blood to our muscles and improve mental health and psychological well-being. When kids are active, they make stronger muscles and bones, keep a healthy weight, and decrease diseases associated with obesity and overweight.
PUBLIC HEALTH ISSUES CAUSED BY SEDENTARISM Some organizations such as the American Council on Exercise, affirm that obesity is an epidemic among children ages 6-19. It has reached 15 percent, being almost the quadruple that it was in the late 1960s. Indeed, according to the Centers for Disease Control and Prevention, sedentarism and poor health habits is a severe problem among children and adolescents aged 2-19 years. These estimates date back to 2017-2018, and they show that the prevalence of obesity was 19.3% and affected about 14.4 million children and adolescents.
BENEFITS OF EXCERCISE AMONG CHILDREN Kids who exercise tend to be physically active during adulthood When children perform regular physical activity, they are stronger and develop healthier muscles, bones, and joints. Exercise prevents obesity and keeps healthy body weight, and also prevents chronic diseases such as diabetes and cardiovascular conditions. Exercise improves mental health and helps kids in the development of essential interpersonal skills and leadership. Exercise contributes to better sleep Also, exercise promotes improved school attendance, becoming an essential factor to improve social life and academic performance.
For further information, call your trusted professionals on Pineville pediatrics or your Ballantyne Pediatrician.
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