Simple Winter Safety Tips for Kids

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COLDS

The natural defense system in our nose loses mobility due to the cold, preventing it from controlling the passage of harmful microorganisms into the body. Therefore, the cold is one of the primary causes of flu and cold. In the same way, during winter, people tend to gather in closed and unventilated spaces, causing more possibility of contagion.

DIET

Certain foods contain vitamins, minerals, and antioxidants that help strengthen your child’s immune system. However, fried and high-sugar foods can make them weak. For this reason, the best measure is a diet rich in vegetables and fruits to prepare your child for the increased viral diseases that come with the cold. Fluid intake is crucial, especially water. Keeping it hydrated will be good for its health, and, in these cases, it will help to eliminate mucus and toxins.

Hypothermia

Hypothermia develops when a child’s temperature drops below usual due to exposure to colder temperatures. It often occurs when a child plays outside in cold weather without wearing proper clothing or when clothing gets wet. It can occur more quickly in children than in adults. Signs of frostbite are pale, gray, or blistered skin on the fingers, ears, nose, and toes. If you suspect your child has frostbite, take them inside and soak the affected area in warm (not hot) water. If you think your child experiences a hypothermic episode, call 911 immediately.

TEMPERATURE AND CLOTHES

Scarves and beanie cords can suffocate younger children, so switch to other clothing to keep them warm. Control your children’s temperature if they go outside to play. They mustn’t get wet and identify if they are cold. They may want to continue playing even if they are humid or cold.

OTHER PREVENTION MEASURES

Wear sunscreen as they can still get sunburned in the winter. Be careful with heaters and fireplaces as they can be dangerous, especially for small children.

For further information, call your trusted professionals at Pineville pediatrics or your Ballantyne Pediatrician.