Reducing your risk of Dementia
Contents Reducing your risk of dementia
1
What is dementia?
2
Smoking
4
Alcohol
5
Being active
6
Blood pressure
9
Diet and weight
10
Sleeping well
12
Social connection
14
Hearing aids
15
Useful contacts
16
Thank you to ASH Scotland, Drink Wise Age Well, Paths for All and the Life Changes Trust for their help with producing the original version of this guide.
