VOLUME 1 | ISSUE 6 | AUGUST 2021
The Traditions that Shaped School Through the Generations page 8
SUSTAINABLE AGING AND END-OF-LIFE CONVERSATIONS page 15
GUITARS FOR VETS
Helping Veterans Cope with PTSD Through Music page 6
HOW TO GIVE BIG GIFTS FOR BACK TO SCHOOL WITHOUT TAXES? page 7
CONTENTS COVER STORY
8 Back to School
TABLE OF CONTENTS
AGING TREE & AGING TIMES MAGAZINE PRESENTS
The Traditions that Shaped School Through the Generations
MONTHLY FEATURES 6 Veterans Benefits
Guitars for Vets: Helping Veterans Cope with PTSD Through Music
7 Legal Matters
How to Give Big Gifts for Back to School without Taxes?
12 Social Security
Social Security Online Learning Tool
Connecting Seniors with Senior Services
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14 Healthy Living for the Soul Memory Making Moments
15 Caregiver Corner
Sustainable Aging and End-of-Life Conversations
RESOURCES
18 Mental Health Moment
17 Volusia Business Services
19 We Mustache You A Question ??
26 Classifieds
20 Vacation Spotlight
28 Senior Resource Rolodex
The Magic of Music: The Old School Band The Tremendous Health Benefits of Music! Are You Doing Enough For Your Eyes? Multi-Generational Travel: Bring the Whole Family
22 It’s About Love
Aging Times Magazine Businesses and Services for You Items for Sale, Industry Jobs, Services, and More Resource Directory of Trusted Providers
23 Herbal Health
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24 Relax & Play Brain Games
Recipe & Classifieds Submissions Email to marketing.agingtree@gmail.com
27 Favorite Family Recipes
Follow Us on Facebook Facebook.com//AgingTimesMagazine
That was Then. This is Now. It’s Still About Love. How Hemp Oil Can Help You Sudoku and Crossword Puzzle Back To School Lunch & Snacks
Aging Times Magazine | August 2021
3
FOUNDERS/OWNERS Priscilla & Bruce Kincaid CO-FOUNDER Janet Dixon MANAGING EDITOR Priscilla Kincaid, RN, BSN, MBA
The hustle and bustle of fall has arrived, with August here we are beginning to say good-bye to long hot days with our children and grandchildren being home. This summer many of us were brought back to life while interacting with our families especially after last year being so limited. Beach adventures, boating, outdoor games, and long summer nights brings us memories we can cherish forever. Back to school can be bitter sweet. Although our homes may be a little quieter during the day, we begin missing these times we make memories and return to our busy on the go lifestyles as parents and grandparents! But it also can bring forth many memories and flashbacks to our backto-school days. The thoughts of “when I was your age” come to mind. While reminiscing on some of the best days we talk as a family about classic Friday Night Lights at the hometown football games and homecoming preparations, decorations, themes, and even nights at the skating rink bringing back so many memories. It’s amazing how events may not change but as our generations grow music changes, style changes, and teaching changes. We begin learning from our children just as we teach them. We hope you enjoy taking an adventure through time as we reflect on our experiences over the years and learning from our generations both past and present. From our family to yours,
Priscilla & Bruce Kincaid, Founders/Owners
DIRECTOR OF ADVERTISING Janet Dixon CONTRIBUTING WRITERS Raymond Allen Jr. Scott Selis Harry Martinez Joe Hubbes Beth Douglas Cheryl Floyd Adrienne Freeland Theresa Wilbanks Amanda Vallone ART DIRECTOR/GRAPHIC DESIGNER Casey Marshall
CONTACT US Aging Times Magazine 815 S. Volusia Ave., Suite 5 Orange City, FL 32763 Office: 386-626-AGING (2446) Email: marketing.agingtree@gmail.com www.agingtree.com Facebook.com//TheAgingTimesMagazine For advertising inquiries, please contact Janet Dixon at janet.agingtimes@gmail.com or 386-717-6267 ©2021 by Aging Tree, LLC. Aging Times Magazine is the official publication of Aging Tree, LLC. All rights reserved. Contents of this publication may not be reproduced without the permission from Aging Tree, LLC. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding appropriate use of any treatment.
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Aging Times Magazine | August 2021
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5
VETERANS BENEFITS
GUITARS 4 VETS
HELPING VETERANS COPE WITH PTSD THROUGH MUSIC Over 800,000 veterans struggle with the physical and emotional effects of war every day. They are unable to cope with situations that most people take for granted. Simple tasks can trigger horrific and often unmanageable panic attacks, nightmares, and flashbacks. They disconnect from their surroundings and other people. Many are unable to recover without muchneeded help. But a chance meeting between two men 14 years ago has provided some much-needed relief. For years, Dan Van Buskirk, a U.S. Marine Corps Vietnam Veteran, wanted to learn to play guitar. He was afraid to try because he felt that the PTSD resulting from his wartime experiences would prevent him from succeeding. But then, in 2007, Dan was introduced to Patrick Nettersheim, a Milwaukee guitar instructor. Patrick began teaching Dan how to play guitar. Dan discovered that the same strong spirit and will that helped him in the jungles of Vietnam also gave him the confidence to learn how to play music. Soon, both men realized that the self-expression and human interaction that Dan was enjoying could be a liberating outlet for many other suffering veterans. They shared their story and the gift of music with veterans at The Clement Zablocki VA Medical Center in Milwaukee and Guitars 4 Vets was born. Guitars 4 Vets (G4V) is a non-profit organization dedicated to providing relief to struggling veterans through the healing power of music combined with the support and understanding of a caring community. Since its inception, G4V has provided veterans struggling with personal injuries, PTSD, and other emotional distress with a unique, therapeutic alternative through a structured guitar instruction program. Every veteran enrolled in the program is given a brand-new guitar, accessories, and of course, free lessons provided by volunteers at VA facilities and community centers,
called chapters, throughout the United States. Students learn at their own pace. Each chapter holds monthly group sessions where students play music and share experiences in a safe, familiar environment. Regular attendees build confidence and slowly reacquire the skills they need to survive. There is a local chapter at the Deltona Community Based Outpatient Clinic located at 1200 Deltona Blvd. in Deltona. You can call the clinic at (386) 575-5000 for enrollment information. The G4V Program works! Learning how to play guitar helps suffering veterans deal with physical and mental issues and reconnect with their communities and surroundings. If you would like to help Guitars 4 Vets continue to help our Veterans, please donate a guitar or make a monetary donation online at www.guitars4vets. org. Checks can be mailed to them at Guitars for Vets Processing Center 11933 W. Burleigh Street #100, Milwaukee, WI 53222. Raymond Allen Jr., U.S. Army SFC (RET.) Volusia County Veterans Services 123 West Indiana Avenue DeLand, Florida 32720 Phone: 386-740-5102 Fax: 386-740-5101 www.TheEyeSpecialists.com EYE EXAMS CATARACT SURGERY
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Aging Times Magazine | August 2021
HOW TO GIVE BIG GIFTS FOR BACK TO SCHOOL WITHOUT TAXES? Here is a prediction: Those that give grandchildren backto-school gifts of $25,000 each this year will not pay any gift tax. Surprised? Skeptical? Read on. The IRS allows everyone to give away $15,000 per year to as many people as they would like without reporting it to the IRS. But if you give away more than $15,000 to anyone, you will need to report the gifts to the IRS, but likely will not pay taxes of any kind.
READ THAT AGAIN!
If you give away more than $15,000 to anyone, you will need to report the gifts to the IRS, but likely will not pay taxes of any kind!! Here's Why In 2021, individuals can gift $15,000 per year to anyone, plus up to $11.7M over their lifetime. Married couples can gift $15,000 per year to anyone ($30,000 total), plus up to $23.4M during their lifetime before any gift tax is owed.
LEGAL MATTERS
Here's an Example Every year during the last 20 years, a grandmother reports that she gave away $20,000 over the annual gifting exemption. That is $400,000 ($20,000 x 20 years) over the annual gift exemption. But no tax is due because that $400,000 is applied to her $11.7M lifetime gifting exemption, leaving “only” $11.3M of gifting over $15,000 per year without tax liability. I have met plenty of wealthy people since I began my estate planning practice in 2006. Not one of them had given away tens of millions of dollars more than the annual gifting exemption. So, do not fear giving away more than $15,000 to anyone. In the words of Bobby McFerrin, “Don’t worry. Be happy.” Scott Selis, Elder Law Attorney, estate planning, probate, long-term care, government benefits, (Medicaid, Veteran’s benefits). Scott was Assistant Chair of Florida Bar’s Elder Law section, and Elder Law Attorney of the Year 2016.
Aging Times Magazine | August 2021
7
THE TRADITIONS THAT SHAPED
SCHOOL THROUGH THE GENERATIONS If you have had a grandparent or been a grandparent, you’re familiar with the phrase “back in my day…” followed by some story about how much things have changed. In some ways, the world has changed so drastically that our day-to-day lives look nothing like those of generations past. For example, it's remarkable how many people in my grandparents' generation managed to find the worst route to school as it was uphill both ways, at least that's the way they remembered it.
My son starts preschool this year, and I know that school will be wildly different for him than it was for me. It got me wondering how much has changed over the last 100 years. As families like mine prepare for a new school year, it’s interesting to reflect on how culture has shaped school through the generations. My grandparents were born in the mid-1920s, putting them in primary school right around the time of the Great Depression. Back in the 1920s and 30’s the education system wasn’t as regulated as it is today.
There were little schoolhouses in each community and when the stock market crashed in October of 1929, small communities were virtually leveled by financial loss. When budgets were cut, some schools would have to close leaving families out of options. When, eventually, the Great Depression ended, the country learned a lesson about the importance of centralized school systems and education in American became more efficient and curriculums became more standardized as a result.
is prom. The concept of prom (short for promenade) dates back as early as the late 1800s, co-ed groups of college students would dine together to practice their etiquette and social skills. But by the 1940s and 50s, it was cemented as an activity that defined high school culture and still does to this day. Like American culture, the standardization of education was like a pendulum that, over the decades, would continue to swing, and by the time my mother was a student in the 1960s and 70s she remembered
By the mid-1940s, we were bouncing back from the financial collapse and the end of World WarII. Unemployment was at a record low, spirits were lifted, and people were ready to spend their money. From this time of renewed prosperity, traditions were born that came to define a generation of students. One tradition made popular in this era that still reigns supreme today
1920
1930
1940
1950
“Roaring Twenties” Renewal of culture, slang & fashion Radio sparks education with on-air classes.
Students stopped attending school at 8th grade to help families make ends meet.
“Baby Boomers” begin a generation with unprecedented school population growth and massive social change.
A culture of change and rebellion is introduced with the debut of rock & roll. Teens were boppin’ and swingin’ their hips more than ever.
1921 — National Honor Society is established. 1926 — Scholastic Aptitude Test (SAT) administered for first time. 1928 — Future Farmers of America (FFA) is established.
1930 — Overhead Projector used for the first time. 1931 — Little Orphan Annie makes radio debut. 1932 — Buck Rogers makes radio debut. 1934 — National Beta Club starts. — High School Drivers Ed course is first offered. 1939 — IQ Testing introduced. — School Bus standards, including yellow color, adopted.
1940 — Filmstrips used in primary & secondary schools. 1943 — Archie Andrews makes radio debut. 1944 — The term “Teenager” first introduced to America. 1946 — National School Lunch Program established. — Howdy Doody Time makes radio debut. — Highlights Magazine releases first issue.
1951 — Videotapes introduce a new teaching method. 1954 — Brown v. Board of Education is passed, integrating American schools. 1955 — Captain Kangaroo hops on the scene. 1957 — American Bandstand dances into living rooms across the USA. 1958 — National Defense Education Act provides science funding.
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Aging Times Magazine | August 2021
1960 Anti-establishment culture Rise of the “Flower Children” Civil Rights, Anti-War
1960 — Whiteboards start to replace blackboards in classrooms. 1964 — Civil Rights Act becomes law. 1965 — Head Start is launched 1968 — Mister Rogers welcomes children to his neighborhood. 1969 — Sesame Street debuts. — Neil Armstrong visits the Man in the Moon.
school being very regimented. Her last name was Tozer and the teachers always had students sit in straight rows, alphabetically. This meant she was always in the back, which to her was the perfect place to read a book or gossip with her friends. One day the teacher got so sick of my mother interrupting class that she broke with protocol and moved her to the front of the room. The upside was that she was able to see the board and focus on the teacher whether she wanted to or not.
cultural impact on American students. On one hand, it was traumatic, while simultaneously it was the fire that empowered a new counterculture movement called the hippie movement. Hippies saw mainstream culture as the source of many of our country’s problems. Their protests, sexual freedom, and drug use were a far cry from the promenades that were happening in generations before them. The pendulum of American culture had swung toward the liberal side and even schools felt the impacts.
During this period, under the presidency of John F. Kennedy, there was a change in the way the American public viewed education. The government pushed for an increased focus on race equality in schools based on the Brown v. Board of Education of Topeka, Kansas Supreme Court decision. This, as you know, wasn’t universally popular but it came about around the same time that educational researchers began encouraging teachers to develop students' intellectual curiosity rather than teaching by rote as my mother remembered.
Everything changed in the 1980s when computers made their way into public schools and MTV blasted popular music videos into American homes. Around this time the cultural pendulum swung again. The hippie movement fizzled out and conservatism raged in earnest. There were still proms, homecoming parades, and high school football games, but suddenly the world was opening up. The brat pack was defining high school stereotypes and young people could see themselves reflected in a way they may not have before.
In the late 1970s, things like the draft, the return of Prisoners of War, and the more than 58,000 American deaths that resulted from the Vietnam War, had a tremendous
I was born in the early ’80s and was a student in the 90s and early 2000s. I am a proud member of the floppy disk generation. We had access to computers,
continued on page 11
1970
1980
1990
2000
2010/20
The 1970s was a decade of transformation in the American education system.
Age of Social and Technological innovation begins.
Advances in science and technology increase as the Tech Age creeps in!
Development of virtual and homeschool education begins as new education standards are developed.
Strengthening our Education System led to an innovation in education as pandemic introduces new ways to teach and learn.
1970 — PBS makes its debut. 1971 — Voting age lowered to 18. — Electric Company airs. 1972 — Hand-held calculator and Scantron Testing introduced. — First Afterschool Special debuts on ABC. 1973 — School House Rock! airs. 1975 — Education of All Handicapped Children Act enacted. 1976 — Apple Inc. releases Apple 1.
1981 — IBM introduces Model 5150 computer and MS-DOS. — MTV officially launched. — Scholastic Book Fair launched in California. 1983 — D.A.R.E. is founded. — Reading Rainbow airs. 1984 — Apple introduces Mac. 1985 — Toshiba releases laptop. — Microsoft release Windows 1.0 to the world. 1989 — University of Phoenix starts online education.
1990 — The World Wide Web becomes available to students. — Individuals with Disabilities Act passes. 1991 — SMART Technologies introduces interactive whiteboard. 1992 — First Charter School. 1993 — Bill Nye the Science Guy. 1994 — The first Online High School opens. 1998 — Google makes its debut.
2001 — Connections Academy established as first online K-12 school. — STEM acronym introduced 2002 — No Child Left Behind Act signed into law. 2003 — Mythbusters airs. — Social Media era Begins with MySpace. 2005 — Little Einsteins airs. 2009 — Common Core State Standards Initiative launched.
2013 — Virtual Schools exist in 25 US states. 2015 — Every Student Succeeds Act passed and replaces No Child Left Behind Act. — Race to the Top Initiative provides grants for classroom resources. 2019 — All Work and No Play, Montessori-like school is introduced. 2020 — COVID-19 Pandemic causes widespread school closure. — New ways to teach and learn.
Aging Times Magazine | August 2021
9
AGING TREE & AGING TIMES MAGAZINE PRESENTS
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continued from page 9
but they weren't very powerful. Dial-up internet became available when I was in middle school, but there wasn’t an easy way to search for anything until Google was founded in 1998. Before then, we perused stacks of books at the library and paged through the family collection of Encyclopedia Britannica to write book reports. Some big things happened when I was in high school. The Columbine shooting took place in 1999. Who could have imagined how common mass tragedies like that would become? Later that year we all panicked about the Y2K bug and whether the internet would crash when the new millennium began. The following year, when I was a senior, something happened that I vividly remember changing everything. We all remember where we were on September 11, 2001. That event changed everything, for all of us. Today’s students have a school experience that is hard to relate to. They hold access to the entire internet in the palm of their hands. When the pandemic started they attended classes virtually, something we never could have imagined a decade ago. They wore face masks for hours on end, and high school seniors missed their proms and graduation ceremonies. The last few years were hard for students, but then I think about my grandmother who attended school during the Great Depression and my mother who witnessed school segregation, and I realize that each generation has our own stories that define our education. My son starts preschool in a few weeks and I can’t help but think how fortunate we are to live in a country where education is a right for all of us. I know his education will be much different than mine was. He’ll never know the joy of ripping the ends off of dot matrix printer paper, he’ll never use a landline phone, and unlike his grandmother and great grandmother, he’ll never have to attend school in the south without air conditioning. Through thick and thin, we continue refining education to provide a better, fuller experience to our kids than what we had. I hope no other generation has to live through a financial collapse or a pandemic, but if history teaches us anything, they’ll experience a disruption of their own. Then they’ll push forward, into their wild and wonderful lives, filled with stories to tell their grandchildren about the time they had to attend school as a hologram, or in a spaceship, or, well, who knows? Adrienne Freeland is a freelance writer who specializes in helping business owners communicate more clearly. Using skills developed in her former career as a professional fundraiser, Adrienne collaborates with her clients to craft engaging, targeted content.
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SOCIAL SECURITY
SOCIAL SECURITY ONLINE LEARNING TOOLS
The original mission for Social Security was to promote economic security for the nation’s people. Social Security is much more than a retirement program, providing financial benefits, information, and tools to help support workers and their families in every community across America.
Our online learning resources for educators are great for teaching people about Social Security! Chances are a student will know someone who receives retirement or disability benefits. This could be a way to relate our many programs to a new audience, and show them that our programs help people other than retirees. Understanding how Social Security helps wounded warriors, and children and adults with disabilities can lead to greater empathy and provide a path to inspired learning. We offer an educator’s toolkit to engage students and educate them about our programs. Use the toolkit to create your own lesson plan! The toolkit includes: • Lesson plans with objectives. • Infographics and handouts for each lesson plan. • Links to Social Security web pages. • Talking points. • Quiz questions and answers.
SOCIAL SECURITY EDUCATOR TOOLKIT www.ssa.gov/thirdparty/educators.html
The goal of our Educators webpage is to provide you with a toolkit full of the information and resources to develop engaging and informative lessons on Social Security and the importance of planning for the future. The toolkit consists of the following components:
1
2 LESSON PLANS WITH OBJECTIVES
Lesson Plan 1: What is Social Security and why is it important to me? Objective: To provide a basic understanding of why Social Security was created, who it serves, and how it works. Lesson Plan 2: Is Social Security just for retirement and will it be there for me? Objective: To reinforce that Social Security is more than retirement and will be there for them now and in the future.
2
INFOGRAPHICS AND HANDOUT FOR EACH LESSON PLAN
3
SOCIAL SECURITY WEB PAGES AND OTHER RESOURCES
4
TALKING POINTS FOR TEACHING
5
ASSESSMENTS AND ANSWERS FOR EACH LESSON
You can access the toolkit at www.ssa.gov/thirdparty/educators.html. As your child’s first educator, you can use our toolkit to introduce your child or grandchild to the importance of Social Security programs. We value and welcome the efforts of teachers to educate America’s young people. We want to help spark discussions with students about the benefits Social Security provides to millions of people. Please share our toolkit with your favorite educators today. Harry Martinez, Social Security District Manager www.ssa.gov Phone: 1-866-964-7396
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HEALTHY LIVING FOR THE SOUL
MEMORY MAKING MOMENTS
"School Days, School Days, Good old Golden Rule Days" is an old song and yet every year at this time the tune comes back to me. After college, I taught school for most of my career. Summers became that time to kick back and relax. But when August rolled around, I started getting that, “Can’t wait to start school,” feeling, filled with anticipation and excitement. At 50 I attended graduate school during summer vacations and received my master’s degree in storytelling on my 56th birthday. It’s never too late to learn something new. In my sixties, I picked up a ukulele. I have not mastered it, by any means, but it is fun. On a recent visit with my daughter, I decided to bring my ukulele and an extra one, just in case someone showed an interest. While playing a little camp song, “It Ain’t Gonna Rain No More,” my grandchildren started singing along and Mariela, the 10-year-old, asked if she could play. I took out the extra ukulele and handed it to her. “First,” I replied, “you need to learn two chords C and G7; with these two you can play several songs.” She said, “I don’t know about G7, my fingers can’t do that.” “Some chords are easier than others, but you will want to learn that one.” “Can I take the ukulele to my room? “ “Sure,” I agreed. Shortly, she returned, “I think I have it, Grammy.” She played the song beautifully. She is a natural musician, she also understands that practice is necessary to learn new skills, and quitting isn’t an option. Spending cherished moments with each one of my eight grandchildren brings me so much joy. Generation to generation, taking the time to listen and experiencing shared activities creates memories for both, another way to experience healthy living for the soul. Cheryl Floyd, Speaker/Storyteller and Heal your Life® Coach. Cheryl Floyd is a graduate of East Tennessee State University’s Master Storytelling program. Her career includes over thirty years in education, publishing, life coaching, public speaking, and storytelling. www.cherylfloyd.com
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Aging Times Magazine | August 2021
Recently we had a discussion about learning. Grammy: Were you surprised when I brought the ukuleles to your house? Mariela: Yes, I had never seen one in person. Grammy: How did you feel about playing it? Mariela: I wasn’t quite sure, but I knew if I worked hard I could probably do it. Grammy: Do you think having piano lessons helped you feel more confident about learning another instrument? Mariela: Yes, the lessons let me know I can actually learn a new instrument. Grammy: Do you think it was easier for children of my generation to learn things than it is for your generation? Mariela: I think it was probably easier for them because they were used to doing different things and had the patience for it. Grammy: Without as many distractions, like computer games and shows? Mariela: Yes. Grammy: I believe you have inherited talents and an interest in singing and acting from your mother and me. Do you? Mariela: I never thought about it, but maybe there is something to that.
CAREGIVER CORNER
SUSTAINABLE AGING AND END-OF-LIFE CONVERSATIONS It is critical to have aging and end-of-life discussions before an illness or accident because a plan to wait until a crisis arrives on the doorstep is not a plan. Collaboration is key. Co-create the vision. Have the sustainable aging and end-of-life discussions before you are enveloped in the emotions that accompany a crisis. Give the gift of a good death to all of those in your circles by encouraging end-of-life conversations. The reality is that many other meaningful conversations help prepare our family members and ourselves for aging in a way that is sustainable for the entire family. It is not important who initiates this dialogue, and each conversation is not a one-and-done event but a series of discussions that evolve as circumstances and wishes change. Open, honest communication is crucial to create a sustainable foundation for collaboration between current or future caregivers and the family members who will receive support.
PREPARE FOR AGING-RELATED AND END-OF-LIFE CONVERSATIONS
Research Options and Locate Resources
When you have an understanding of the components that will be a part of the conversations, you can decide the order and depth as you progress.
Meet Resistance with Patience
When you begin the process of creating a safe space for open dialogue, it is not uncommon to start the conversation and be met with resistance. When met with a refusal to continue the discussion, table it and revisit the subject later. You may make a small amount of headway during each attempt until you achieve a breakthrough.
Begin with the End in Mind
When we begin with the end in mind, we acknowledge the reality that all of us are on a journey with a common destination. The decisions surrounding end-of-life are something most of us will confront, and when we explore wishes with those closest to us, we are demonstrating love and care. End-of-life conversations may be initially uncomfortable and cause us to feel vulnerable but, in the end, empower us and our family members to decide how we want to live and how we want to die.
Curiosity and Vulnerability
Curiosity and vulnerability are two essential strategies that will help you explore all aspects of these sensitive topics. When we approach sustainable aging and end-of-life conversations by demonstrating our own vulnerability, we create a safe space for family members to express their feelings and emotions. Acknowledge that the subject is unsettling and uncomfortable to discuss. Being vulnerable takes courage. Having these conversations takes courage. Sit with the discomfort and then lean into it. Explore your fears. Curiosity about your thoughts surrounding your aging and end-of-life will help you begin the conversation with others. You may be surprised to find that your reflection on death brought you to an entirely different place than that of your family member. The most important outcome, especially in the early discussions, is to keep communication lines open.
FIVE CONVERSATION TOPICS
Here are five conversations that will help you create a sustainable foundation of care.
End-Of-Life Planning
Learn the terms and understand the components surrounding end-of-life decisions. Advance directives are a good place to start because of the importance of understanding your family member’s wishes and ensuring that a person is designated to support and communicate those wishes if required. Consult with an Elder Law Attorney Not all Elder Law Attorneys specialize in every field of Elder Law. It is recommended that you locate an continued on page 16 Aging Times Magazine | August 2021
15
continued from page 15
attorney whose focus matches your situation. As with all professional services, referrals and recommendations are an excellent place to start on your quest to find the right fit. How to Get Started You may begin the conversation by asking your family member if there is a Durable POA or a Healthcare POA already in place. Suppose a health care representative has not been designated. In that case, it is an essential first step to ensure that your family members’ decisions are upheld if they cannot share their preferences. It is a good practice to review this document annually to ensure that no changes are desired.
Financial
Conversations about finances are crucial for many reasons. Many family members first notice signs of a family member’s dementia in the bank account. Also, older adults are vulnerable to fraud. Due to the subject’s sensitive nature, it may take years of conversation to reach a place of collaboration. If legal steps are required, it is best and less expensive to manage the process before a crisis. The most important place to start is to simply know where financial documents are kept. The next step may be to monitor accounts. At some point, more oversight will be needed. Begin the conversations, and don’t
be discouraged by rejection. Occasionally, revisit the subject with empathy and openness.
Health
A hospitalization or disease diagnosis can be the first time many family members know a parent’s health and medical details. Suddenly, there is a lot to learn and with a rapidity that is ripe for errors. It is important to know that mistakes and misunderstandings are inevitable in these situations regardless of how well we have prepared. Forgiveness and compassion are important components of a sustainable caregiving experience.
Home
We often don’t think about where we would like to live in 10 or 20 years and what accommodations may be needed to support our lifestyle and abilities. Conversations about where and how a family member envisions their future home are essential because the desires and choices impact the entire family. When decisions are made under duress, it is emotional. Collaboration is often discarded when all family member’s positions are rooted in fear. The fears that drive the discussions are directly in competition for control. For these reasons, have the conversations sooner rather than later.
Legacy
David Solie tells us that, “Whether they express it or not, life review is the dominant psychological event of getting old…Senior adults focus on reviewing their lives to find what it meant for them to have lived.” He makes clear that this is the primary concern, following control, over an older adult’s present and future. An important part of our role is to help our family members process their life stories in a way that helps them discover the meaning that will continue when they are no longer here. We can only fulfill this important task if we are not in a battle for control over legal, financial, or independence matters.
COMMUNICATION TIPS
How to have sustainable aging and end-of-life conversations is arguably more important than what to say during the discussions. It is essential to be clear on your objectives before beginning. Set an intention. Understand that the ultimate goal is to keep the channels of communication open. This is not a one-anddone conversation. Getting to win/win requires that you maximize empathy and minimize ego. Be curious. Theresa Wilbanks is a Certified Caregiving Consultant and founder of Sustainable Caregiving. She works with family caregivers to empower them with the resources, skills and strategies required to manage the stress and challenges of caregiving.
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Aging Times Magazine | August 2021
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Aging Times Magazine | August 2021
17
MENTAL HEALTH MOMENT
THE MAGIC OF MUSIC
We all know that music can have powerful effects. It can move us. It can touch our hearts and minds in indescribable ways. It can reach places in us that we had forgotten. For many people living with dementia, it can truly cause a transformative reaction that defies explanation.
For the Old School Band, a group of retired Central Florida school teachers and friends that perform music from the early half of the 1900’s, this theory becomes reality. This charismatic band visits assisted living communities, bringing vitality and life and adding a powerful dimension into the lives of many seniors.
REAP THE REWARDS
THE TREMENDOUS HEALTH BENEFITS OF MUSIC! Music has the power to improve our moods, energy and stress levels. It can really have ‘magical’ effects. As Caroline Beson, LPMT, MT-BC, a licensed, boardcertified music therapist suggests, “Think about a time when you heard a song on the radio that changed your mood for the better.” It truly is awe inspiring! “People usually know what kinds of music will be best for their health. It’s the music that helps you feel rejuvenated, joyful, hopeful, energized or peaceful.” Music also has powerful effects on memory, vitality and energy. For seniors with dementia, music can be really transformative.
MUSIC CAN BE AN ENERGY BOOSTER! “Listening to your favorite music can be a great way for healthy people to stay motivated during physical activity and it can aid in coordination,” says Beson.
“I've never seen her respond to anything before. She was really enjoying the music.” “It's amazing how everyone is so quiet and sleepy when we start but so lively and happy after the first few songs.”
“He never speaks, but he was singing all the words.” These are quotes from several of the staff at the retirement homes, assisted living communities and memory care homes where the Old School Band has performed. The members of the group had performed at school events when they were teaching. After retiring in 2011, the reading teacher-guitarist asked if they would help fulfill her dream, a band that would perform at the senior homes and play “THEIR “ music. They, too, are seniors in their 70s and 80s and volunteer their performance two times a month. They practice every week and love it. “The music keeps us young and we keep on making people happy,” says Gretchen Hyde, one of the band members. Beth Douglas is an experienced marketing communications professional who is passionate about promoting quality, compassionate senior healthcare. She is a contributing writer and independent contractor with Douglas Design & Marketing.
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Aging Times Magazine | August 2021
AHHHHH.... IT REDUCES ANXIETY. “Listening to slower music with a predictable rhythm, as a part of meditation practice, for example, is effective in reducing anxiety levels for many people.” IT GIVES YOUR BRAIN A WORKOUT. “Active participation in music-making engages the whole brain,” says Beson. “This can help form new connections in the brain, which means making music is a great way to stay active mentally.” DANCE! DANCE! DANCE! Movement is a great way to express yourself. It gives your body a workout. “Making music is also a physical activity,” she explains. “Singing or playing an instrument is part recreation and part exercise.” IT CAN DECREASE PAIN AND DEPRESSION. A 2012 study found that listening to music twice a day helped participants with chronic disease experience less pain and fewer symptoms of depression. How amazing that something so seemingly simple can have such wide reaching benefits! Embrace it. Allow music to stir emotions, heal, and enjoy the incredibly transformative powers of music! Source: Piedmont Healthcare
WE MUSTACHE YOU A QUESTION ??
ARE YOU DOING ENOUGH FOR YOUR EYES? More than half of Americans over the age of 80 have cataracts or have already had surgery to correct them. That’s an incredible statistic and it should have you thinking, as it does us, what in the world a cataract is and how to protect your eyes from them.
Cataract
Causes
Clouding of the eye's natural lens leading to a decrease in vision.
Eye with Cataract
Aging Congenital Diabetes Eye Injury
Symptoms
Normal Eye
Cataracts are easy to recognize in the later stage as they cause a clouding of the lens in the eye which makes it difficult to see. However, they come on slowly and can take years to develop to the point of being visible to others. The cause of cataracts can vary, but the underlying problem is generally the same. When the lens in your eye becomes damaged it causes the tissue to cloud over. This damage can come from an injury or a medical condition, though most often it is caused by age. As we grow older our tissues become less flexible and thicker which causes the lens to break down and appear cloudy.
Cloudy or Blurred Vision Discolored Vision Impaired Night Vision Double Vision
eyes. Maintaining your overall health has an impact on your vision health. When you eat a healthy diet, reduce the consumption of alcohol, and avoid smoking you’re adding years to the life of your eyes. But, by far, the most important thing you can do to protect your vision health from cataracts, or any other condition is to have regular eye examinations. We live in such a beautiful world, it’s a shame to lose the ability to see it. We want you to continue seeing clearly. Don’t put it off, call your doctor today so you can catch a future cataract early.
Besides age, there are common factors that can increase your risk for cataracts. We can’t change the fact that we age, but we can address the other issues that contribute to this common eye condition. Smoking, obesity, and high blood pressure are all cataract risk factors that you can manage to help prevent or slow the onset of cloudy
Adrienne Freeland is a freelance writer who specializes in helping business owners communicate more clearly. Using skills developed in her former career as a professional fundraiser, Adrienne collaborates with her clients to craft engaging, targeted content.
Come experience our vibrant senior living community in DeLand. Good Samaritan Society – Florida Lutheran 450 N McDonald Ave • DeLand, FL 32724 All faiths or beliefs are welcome. © 2021 The Evangelical Lutheran Good Samaritan Society. All rights reserved. Assisted Living Facility #AL5455.
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good-sam.com 386.736.5800 Aging Times Magazine | August 2021
19
VACATION SPOTLIGHT
MULTI-GENERATIONAL TRAVEL
BRING THE WHOLE FAMILY
As the summer ends and we say our goodbyes to the grandkids, family barbeques, weeks at the beach, and the everlasting heat, it’s time to start thinking about your next family get-together. Multi-generational vacations are one of the most popular types of travel we plan at Roseborough Travel. Here’s what to keep in mind when planning a trip like this.
SCHEDULES
The grandchildren are going back to school, the kids have a limited vacation schedule, and grandma and grandpa are blissfully retired, but in all honesty, they’re busier in retirement than they ever were when they were working. Schedules are the number one thing that needs to mesh to have a truly epic family vacation. My recommendation is to focus on the holidays. Most schedules will typically have the main national holidays off, which means you can plan your vacations for those times. The grandkids will all have a spring break (though they might not all sync), and there’s also Thanksgiving vacation, Easter holiday, MLK Day, Winter Break, and of course, next summer.
DESTINATION
One of the best family vacations I’ve planned was a Galapagos Islands Cruise for ages 7 to 77. A Galapagos itinerary is great for all ages and fulfills everyone’s adventurous side. You’ll get to see so much wildlife, take plenty of amazing photos, and learn a lot along the way. It’s quite spectacular and extremely eye-opening to see in person what you learned in school about Darwin’s Theory of Evolution. Or maybe you have a bunch of art, history, and architecture-loving family members. In which case, a European River Cruise would be perfect. There’ll be opportunities to take bike rides through picturesque towns for the more active family members, gentle walking sightseeing tours for the slower-paced
family members, and of course beer and wine tasting opportunities for the of-age family members. Want to know the top family getaway we sell? A Caribbean Ocean Cruise. An ocean cruise for seven days typically fits vacation schedules, budget constraints, and has activities for 7 months to 97 years young cruisers. My family has taken a Thanksgiving cruise every year since I was 16. After we lost my grandfather, it became a family tradition for my mom’s siblings and all the kids to cruise together every year. My cousins now live in New York, Texas, Alabama, and Germany, but we have a strong family bond because we share this extraordinary time together every year. I can’t thank my family enough for this.
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Aging Times Magazine | August 2021
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BUDGET
Planning a family getaway can get a little hairy when it comes to budget. But if you’ve made it as far as narrowing down a date and destination (or top three destinations), then a budget should be within reach. You’ll just need to figure out how flexible everyone is. How much can they spend? How many adults and children will be coming? A family of six is going to have a huge difference in price or a huge difference in rooming conditions than a family of three. How much time do they need to pay off the trip? On average final payments are due 45 to 60 days before departure, so payment plans are always a positive thing to have for a family getaway. Whether you’re adventurous, seeking culture, or want to lay low there can be an amazing family vacation that fits your whole crew. Our team at Roseborough Travel is happy to help you plan your next family getaway. Amanda Vallone is the co-owner of Roseborough Travel Agency in DeLand. She is passionate about helping people experience the world around them. She was awarded and or recognized for the 40 under 40, President’s Excellence in Business, Future Leaders in Travel, Best Travel Advisor, and Best of the Best awards over the last 10 years.
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386-315-4846 Aging Times Magazine | August 2021
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THAT WAS THEN THIS IS NOW When it comes to Love, there really are no wrong answers. Love, through the ages, may have changed faces, but the essence of love will always be the same. Love is truly what gives life meaning. At the end of the day, our finest moments will be those times when we have experienced love of one kind or another. Back in the day when my parents met (in 1950), they were geographically challenged. My Dad lived in Portland, Maine and my Mom lived in Fort Lauderdale, Florida. My mother said that they “fell in love through writing love letters.” Sweet, right? When she told me that, my mind went reeling. That would almost never happen in today’s age. Texting, Facetime, Zoom and Social Media have dramatically changed the way we all communicate...and even fall in love.
My mother said that they “fell in love through writing love letters.” Sweet, right?
When Senior Circle Stories (a personal nonprofit project) held one of its online events, “It’s About Love,” seniors were encouraged to share their love stories during a Zoom event. After all, who doesn’t love a good love story? We learned that many couples had met under very difference circumstances. One couple had met at the VFW (Veteran of Foreign Wars) Hall and danced the night away to the jitterbug. Another couple had met on a canoe trip and a year later arranged a date to have coffee at a local coffee shop. Yet another couple met at a club when he was on leave from military duty and went out to ‘paint the town,’ so to speak. Things may have moved a little slower back then. Online dating was not yet in existence. People had to rely on meeting each other organically. Family members were more involved and the need for acceptance was greater. 22
Aging Times Magazine | August 2021
So many things were different. Was it better then? Worse? Who is to say? I believe that regardless of the changes in technology and our faster pace of living, in general, certain factors will never change. We all still thrill to hear from the one we care about. We all still yearn to find lasting love. And we all still rejoice in feeling loved and accepted. In short, even with the dramatic changes in communication, LOVE will never go out of style. Beth Douglas is an experienced marketing communications professional who is passionate about promoting quality, compassionate senior healthcare. She is a contributing writer and independent contractor with Douglas Design & Marketing.
HOW HEMP OIL CAN HELP YOU! Are you looking for less stress? Less pain? Better sleep? Maybe even to regulate blood sugar levels? Hemp oil could be your answer.
Before we tell you our recommendation, let’s take a look at a system in our bodies called the Endocannabinoid System (ECS). The ESC has two main types of receptors: CB1 and CB2. Activation of these receptors can affect: • Sleep Cycles and Energy • Addiction and Pain • Learning and Memory • Inflammation • Heart Health and More Did you know our bodies produce cannabinoids? It’s true! These cannabinoids bind to our receptors and taking an activated hemp oil product can show major improvements to our sleep, pain levels, anxiety, inflammation, arthritis, and blood flow. But not all hemp oil is created equal and most only absorb about 5-10% meaning your money is wasted. After all, what good is a product that you can’t absorb? With eight registered patents (four on inflammation alone) Gemini’s REMEDY stands out above all others,
using nanotechnology to produce a nanodroplet with the size of 10-15 nanometers, ensuring the highest degree of absorption possible (about 95%). Scientific studies show REMEDY can show a reduction in inflammation–four times greater than the generic hemp oil meaning you get the most benefit for your money. If those results aren’t impressive enough, Gemini stands behind REMEDY offering customers a 30-day moneyback guarantee. So, if you are suffering from poor sleep to chronic pain or from a multitude of other conditions that take your body away from homeostasis you owe it to yourself to give REMEDY a try. You really do have NOTHING to lose. FEEL THE DIFFERENCE WITH REMEDY! Gemini Health & Wellness Joe Hubbes Gemini Independent Distributor (386) 320-9688 www.geminiinfo.com/USA
Aging Times Magazine | August 2021
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RELAX & PLAY BRAIN GAMES
SUDOKU 1
2 4 5
5 2
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9
3
5 6 8 4 5 7 9
5
4
9 6
4 2
7 3 2
LAST MONTH’S ANSWERS
6
HOW TO PLAY SUDOKU
The goal of Sudoku is to fill in a 9x9 grid with digits so that each column, row, and 3x3 section contain the numbers between 1 to 9. At the beginning of the game, the 9x9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. Don’t forget, a move is incorrect if: • Any row contains more than one of the same number from 1 to 9 • Any column contains more than one of the same number from 1 to 9 • Any 3x3 grid contains more than one of the same number from 1 to 9
SUDOKU TIPS
Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete beginner, here are a few Sudoku tips that you can use to improve your Sudoku skills. Tip 1: Look for rows, columns of 3x3 sections that contain 5 or more numbers. Work through the remaining empty cells, trying the numbers that have not been used. In many cases, you will find numbers that can only be placed in one position considering the other numbers that are already in its row, column, and 3×3 grid. Tip 2: Break the grid up visually into 3 columns and 3 rows. Each large column will have 3, 3x3 grids and each row will have 3, 3x3 grids. Now, look for columns or grids that have 2 of the same number. Logically, there must be a 3rd copy of the same number in the only remaining 9-cell section. Look at each of the remaining 9 positions and see if you can find the location of the missing number.
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Aging Times Magazine | August 2021
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RELAX & PLAY BRAIN GAMES
CROSSWORD PUZZLE STRONG START
ACROSS
1
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5
1. Washroom vessel 6. "Back in Black" rock band 10. Guffaw syllables 14. Where you live 15. Aesopian also-ran 16. In a bit, in poems 17. Allots, with "out" 18. Israeli airline 19. "Fancy" artist Azalea 20. "America's Dead Sea" 23. Sci-fi visitors 24. Long in the tooth 25. Cosigners for minors 28. Sign of a full house 29. Fling the horsehide 31. Airline-regulating org. 32. "J. Edgar" org. 34. River through Poland 36. Larger-than-life sorts 38. Literature in 16-point type, say 41. 0. Henry literary device 42. Minor (northern constellation) 43. Takes too much, for short 44. Sty female 45. Pet food brand 47. Op. (footnote abbr.) 49. Flat occupant 51. Intended goal 52. Wimbledon do-over 55. Origin-of-the-universe premise 59. Meets with 61. Computer pioneer Turing 62. Alternative to "bottled" 63. Like some surgery 64. Hefty volume 65. Cursor controller 66. In the altogether 67. One-dish meal 68. Features of winding roads
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www.freedailycrosswords.com -by Victor Fleming
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DOWN 1. Cub Scout's award 2. Scrap, as a mission 3. Does a cobbler's job 4. Creative spark 5. Trojan War sage 6. In the future 7. Match a bet 8. "Oh, fudge!" 9. Last place, in baseball lingo 10. 17-syllable poem 11. Spongy kind of cake 12. One who won't share 13. Your choice
21. Fore-and-aft-rigged vessel 22. Wing it 26. Aquarium array 27. Talk fresh to 28. Capricorn, e.g. 29. Will figures 30. Starbucks array 32. Islands (autonomous part of Denmark) 33. Kodiak, for one 35. Conga or bongo 37. Old geezer 38. Letter to Santa
39. Looking over 40. Not said explicitly 46. Box score entries 48. Returnee's declaration 50. Flight seating option 51. Nixon's first No. 2 52. Yoga position 53. Demagnetize, perhaps 54. Does data entry 56. Oodles 57. "Hello" tag datum 58. Mireille of "The Killing" 59. Cry aloud 60. Newsworthy time
Aging Times Magazine | August 2021
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Aging Times Magazine | August 2021
Requirements: • Valid Drivers License with Clean Driving Record • REFERENCES we can contact • Supply a clean Level 2 criminal background (will be checked) • Professional appearance • Experience with the Elderly or in the Medical Field • Home Health Aide Certification or CNA a plus but not mandatory
FAMILY RECIPE FAVORITE FAMILY TRADITIONS
BACK TO SCHOOL LUNCH & SNACKS
BROCCOLI AND CHEDDAR ROLLUPS
PUPPY CHOW
6 ounces broccoli crowns, thinly sliced (about 2 1/4 cups) 1/2 medium onion, thinly sliced 1/4 cup fresh flat-leaf parsley 2 tablespoons olive oil 6 ounces extra-sharp cheddar, coarsely grated 1 pound pizza dough, thawed if frozen 2 tablespoons Dijon mustard salt and pepper, to taste Green salad, for serving
Ingredients
Directions
1. Heat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper. 2. In a large bowl, combine the broccoli, onion, parsley, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Fold in the cheese. 3. On a lightly floured work surface, shape the pizza dough into a 14-inch circle, spread with the mustard and cut into 8 triangles. Divide the broccoli mixture among the triangles (about 1/3 cup per triangle). Starting at the wide end, roll dough around the filling.
Ingredients 1 1/2 1/4 1 6 2
cup semisweet chocolate chips cup creamy peanut butter cup unsalted butter teaspoon vanilla extract cups Rice Chex cereal cups powdered sugar
Directions
1. Place the chocolate chips, peanut butter, and butter in a medium-sized microwave-safe bowl. Microwave on high in 30-second intervals and stir after each session. Continue until the mixture is smooth when stirred. 2. Mix in the vanilla extract. 3. Pour the cereal into a large mixing bowl. Add the chocolate mixture and gently stir until cereal is evenly coated. Pour the coated cereal into a large Ziploc bag. Add the powdered sugar. Seal the bag and shake until the cereal is well coated. Spread on parchment paper or waxed paper. Let sit until cool and chocolate is set. 4. Store the puppy chow in an airtight container on the counter or in the refrigerator for up to 2 weeks.
4. Transfer roll ups to the prepared baking sheet, brush with the remaining tablespoon oil and bake until golden brown, 20 to 22 minutes. Serve with a salad, if desired. Save time and make these ahead: Let the roll ups cool, wrap in foil and freeze in a resealable plastic bag up to 1 month. Cook from frozen at 425 F until heated through, 15 minutes. Does your family have a "go-to" family recipe and a story to share? Aging Times is looking to share a family heirloom within our magazine each month and we need your families story to make it perfect! If you have a recipe to share and a story please submit via email to marketing.agingtree@gmail.com. We want to share your story and recipe with our readers! Aging Times Magazine | August 2021
27
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