Get rid of stress in your workplace and your life… permanently!
CREATING THE WORK LIFE THAT YOU WANT WORKSHOP It´s all about harnessing peace of mind, connecting with your life purpose, boosting your creativity and finding the leader within… This workshop will enable you to take your life into a much better place, a place where stress is not allowed.
Agnes Ortega In Calgary
Agnes is a TV Journalist and Historian, scholar of American pre-Columbian cultures and the ancient wisdom of India. She also holds a postgraduate degree in Semiotics, the study of symbols and art. Agnes has travelled the world as a foreign correspondent, having had opportunities to meet and know many extraordinary people and to live through many extraordinary experiences. Through 20 years of daily meditation she has developed a capacity for deep introspection and an ability to connect with others. She has trained in Transcendental Meditation, Yoga Krya, activation of the pineal gland and Meditation for Children and she continues to refine her knowledge with international experts in Mindfulness and various well-being techniques. As she loves to study and is a voracious reader, some of Agnes’s most beloved teachings originate from the books of Carl Gustav Jung, Paramahansa Yogananda, and others. Today, in her conferences and workshops, Agnes demonstrates her talents as a skilled communicator. She teaches useful techniques and gives practical information to achieve peace and fulfillment in our busy, everyday lives. Working with companies to improve the quality of life of employees and clients has been one of the most successful areas of her career as a speaker she has developed so far. “We can efficiently find love, enjoyment and meaning in our daily routines, if we connect our work with our life’s purpose and our true nature. This will enable us to work in peace even in times of stress or fatigue. It’s all about harnessing peace of mind, boosting our creativity and finding the leader within” - she says
www.agnesortega.com
Workshop Creating the work life that you want: Get rid of stress in your workplace and your life‌ permanently! This workshop will enable you to take your life into a much better place, a place where stress is not allowed. You will acquire knowledge and techniques to improve your quality of life, performance at work, motivation and the ability to innovate. You will learn to enjoy silence and to achieve the inner peace that will allow your mind and body to rest and strengthen, even when you are at work.
Stress in Canada Did you know that 24% of Canadian workers suffer from stress; and as workers grow older, 30% of workers, between the ages of 34 and 54, report that their days are “quite or extremely stressful” according to the General Social Survey (GSS). This problem seriously affects the quality of life of workers and their families, and over time employers lose productivity due to stress through absenteeism, reduced work output, and increased disability claims. Mental health problems alone are estimated to cost employers about $20 billion annually and account for over three-quarters of short-term disability claims, as per official statistics from the Government of Canada. But stress in the workplace is not the only factor to blame. 4 in 10 highly stressed Canadian workers identify a problem, other than work, as the main source of their stress. When they bring that into the workplace, it can affect not only their performance, but impact that of their colleagues.
Getting rid of stress in your workplace If your company wants to offer employees, collaborators or clients the opportunity of significantly improve the quality of their lives and get rid of stress permanently… this workshop is for you! At “Creating the work life that you want” attendees will learn what stress is and how to get rid of it. But not only that! They will receive information and practical tools to help them develop a new, more optimistic view of what life is and who we, humans beings, are. In 4 sessions of 3 hours each (the workshops can be tailored to meet the needs of your company schedule) employees and collaborators will have the opportunity to break down old paradigms and replace them with uplifting and rejuvenating alternatives. We will let the light shine in; so we can all see the great potential each member brings to the team. We will approach the organization from the inside out and we will emphasize the leadership that comes from knowing why we do our jobs. There is no end to our potential; it is all about renewing our inspiration and reconnecting with our creativity and true nature.
In this workshop you will learn to: Reduce your stress significantly and permanently. Keep up with the fast pace at work while maintaining a peaceful state of mind. Being at peace, even when everyone around us is stressed out, and become aware of the opportunities available to manage a stressful situation. To overcome challenges and turn them into opportunities, recognizing what we can learn from failure. We will review inspiring examples of people like us who failed, learnt and succeed! Meditate and integrate this practice into your daily routine, a simple technique to achieve inner peace and to allow our mind and body to rest and strengthen. Four principles which lead to a fulfilled life and how that fulfilment will show up in our workplace every day. Mastering our thoughts and emotions…Yes, we can do it! This will lead to improve the work environment and relationships with colleagues and clients. Balance work and family life. Understanding how the role of the media affects our lives and how to stop following the fears of others.
Testimonials “This workshop was a milestone in our office. Without the energy and support of Agnes, my company TECHLINE could not have moved from a difficult 2013 so easily… Agnes, thanks for planting a seed of peace among us" Patricio Paillan Architect and TECHLINE owner
“Agnes, I loved your words, your presentation, the way you guide us all. Congratulations!” Peter Furesz Senior Trade Commissioner Canadian Embassy in Chile
"This seminar has encouraged me to start a new phase in my life. I am performing better at work and my relationship with my colleagues has also improved.” Francisco Troncoso Draftsman TECHLINE
“I have never imagined possible this way to connect with ourselves and the benefits we receive from it. Agnes showed us a way to live in peace and get rid of our fears” Jorge Henriquez Engineer, VTR Globalcom S.A.
“All of whom attended Agnes’s workshop still remember how special and meaningful it was. Her workshop was an enormous contribution which enabled us to improve the team work”. Constanza Hormazábal Durand Director at UNIACC University