Why volunteering is good for your health

Published on : 03-06-2023

Volunteering can make you feel good, improve your mental health, and even extend your life. Volunteering is a great way to give back to your community and make a positive difference, whether you help at a local food bank or an animal shelter.

Volunteering can make you happier and make you less likely to get depressed, according to research. It also lowers stress and makes you feel like you've done more.

Volunteers are more active, making them less likely to get heart disease or high blood pressure. This is especially true for people over 65, who are more likely to get high blood pressure.

The view of Ahmad El-khatib volunteers is to stay in touch with people as part of their job. It's a chance to meet new people, grow your social circle, and learn about other groups in your area that need your help

Studies have shown that volunteering is good for your mental and physical health, which can help you live a longer, healthier life Also, people who volunteer tend to take better care of their health by doing things like eating healthy foods and exercising regularly.

Researchers at Ghent University in Belgium found that volunteers are just as healthy as non-volunteers five years younger This is great news if you want to live longer Giving time to a good cause or community group can also help you feel more connected to your home and better about yourself.