ARC

Hours

Monday–Thursday

5:30am-9pm

Fridays

5:30am-8pm

Saturday

5:30am-5pm

Sunday:

7am-5pm

Get fit. Stay fit. Make the most of your memberships! Check out our 3 levels and sign up today!

Visit ahpd.org/arc SPLASHPASS • Open swim, adult lap swim, and water exercise classes • Use of track/open gym

FITPASS • Use of the Ridge

Fitness Center • ARC group exercise • Use of track/open gym

PLUSPASS • Includes ALL benefits of annual SPLASHPass

AND FITPass

Pickleball

Indoor Drop-In Pickleball at ARC

Tu, Th 11:30am - 2:30pm Fridays 5pm-8pm Non-Member, Resident $5 Non-Member, Non-Resident $10

Outdoor Pickleball Courts at the following AHPD Parks • Carefree Park (2 courts) • Creekside Park (2 courts) • Dryden Park (6 courts) • Green Slopes Park (4 courts) • Greenbrier Park (1 court) • Volz Park (6 courts)

Outdoor courts will be closed after the first snowfall.

Facility Features • 2 basketball courts • 4 youth basketball courts • 4 volleyball courts • 6 pickleball courts

Indoor Walking/ Running Track • Basketball open gym • Classes include: basketball, volleyball, soccer, and more!

Aquatics Center • 25 yard, 6 lane lap pool • 12 foot deep diving well • Zero depth activity pool • 92 degree wellness and instructional pool Fitness Center • 5,000 square feet of state of the art equipment • Functional fitness • Personal training • Small group training • Personal training

Scan below for the most up-to-date fitness class schedule.

Reserve a Poolside Birthday Party with the usage of the Family Activity Pool Contact: Cari Boyle, Special Events and Rental Supervsior at cboyle@ahpd.org

Reserve the ARC Gymnasium for basketball or volleyball rentals Available Saturday and Sunday evenings from 5-9pm. Contact: Matt Healy, ARC Manager, at mhealy@ahpd.org

ARC GROUP FITNESS ROW STRONG

For more information about programs on this page contact Matt Healy, ARC Manager, at mhealy@ahpd.org.

WERQ

ARC A DIEM

Your certified group fitness instructor will lead you through a unique and challenging fullbody workout using rowers, indoor cycling bikes and TRX.

BODY COMBAT

A high-energy martial arts inspired workout. You'll punch and kick your way to superior fitness and strength. It's totally non-contact and there are no complex moves to master. You'll release stress, have a blast and feel like a champ.

BODY PUMP

Using light to moderate weights with lots of repetition. You get a total body workout that burns calories and tones and shapes your body without adding bulky muscles.

BODY PUMP EXPRESS

Body Pump Express is the entire class except for biceps and triceps. Using light to moderate weights with lots of repetition, to give you a total body workout that burns calories in a quick workout. It'll also tone and shape your body without adding bulky muscles.

BOOT CAMP

Dynamic workout includes interval and/or repetition training using resistance bands and bodyweight exercises to improve your balance, strength, and sculpt your core. Bring a water bottle and yoga mat. Resistance bands will be provided.

CYCLING AND STRENGTH CIRCUIT

Cardio and core strength challenges that are suited for all participant levels through intense cardiovascular training on the bike, plus off-thebike resistance work, to create a strong, balanced workout.

HIIT

Improve strength, speed, cardiovascular fitness and build lean muscle. This class uses handheld weights and bodyweight exercises for short alternating periods to create intense and explosive anaerobic exercise.

INDOOR CYCLING

Cardio challenges and hill climbs that are suited for all participant levels. Each bike has a personalized computer that will track the number of calories you burned and distance. Bring water and a towel to class.

REPS

A total body workout class for all fitness levels. R-Resistance focusing on upper body, E-Endurance using mixed martial arts combinations to keep you moving and focus on balance and stability, P is power focusing on power muscles: back, chest and legs; and S will be a core component. Strength challenge low impact high intensity interval style combination of rowing and resistance training for a full body workout.

TABATA CHALLENGE

Class will focus on improving your cardiovascular endurance, strength, and balance with 4-minute exercise sequences broken down into intervals of 20 seconds high intensity work followed by 10 seconds of rest.

TNT – TONE & TIGHTEN

Fun and high energy, low impact, workout to Tone & Tighten your whole body. Workout with resistance band training that will focus on upper body, lower body and your core.

TRX

Challenge your strength and core. While this is a multifunctional class focusing on exercises using TRX Trainer, we will incorporate other modalities to get your body strong.

TRX GOLD

We’ll use the TRX Suspension Trainer to work on improving balance, strengthen the posterior chain, improve posture, strength and mobility. This class will be done standing, and you will not have to transition from standing to the floor and back to standing. Fiercely fun dance fitness workout class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

YOGA – STRENGTH & BALANCE

A well-rounded class that promotes a balance between strength and flexibility and incorporate balance and strengthening that will train your brain to tap into focus and determination.

YOGA FOR BEGINNERS

Balance and strengthening series that will train your brain to tap into focus and determination. All levels are encouraged.

YOUTH YOGA (AGES 9-13 YRS)

Learn basic yoga poses that promote body awareness, breath work, coordination, strength, mobility, attention and relaxation.

ZUMBA

Latin-inspired dance fitness program that blends red hot international music and contagious dance steps.