Practicing yoga moves helps release pent up energy that prevents sleep

Practicing Yoga moves helps release pent up energy that prevents sleep Individuals sometimes have to go through issues such as ailments, disorders and diseases. Do you know that you are to be blamed for it all? Yes, it is because of your faulty lifestyle, bad habits and improper food that all your health problems are caused. Diseases result when you allow the malfunctioning of your body system stay unattended. The root causes of your health conditions are only your doing and only you can put them right yourself. Do you know that therapeutic yoga is basically a method of selftreatment? By opting for Yoga moves, you are bringing about the union of your body, spirit and mind state in harmony with water, earth, moon and the sun. A lot of people have a wrong notion about the yoga. They consider yoga to be a form of exercise regimen when it actually is not. Yoga is a process of treatment that disciplines you by adopting three vital steps namely, proper diet, proper yoga practice and proper knowhow of things which concern the life of an individual. These are very important steps if you would like to free yourself from any disease. This has made this form of discipline highly popular not only in the place where it is supposed to have originated that is India, but now is also well known all over the world. Yoga Nidra means psychic sleep. It is a practice of yoga wherein the body sleeps while the mind stays alert listening to the instructions of the yoga teacher. When you practice Yoga Nidra, you provide relaxation to your body and the mind at the same time, besides offering other benefits too.

Hatha Yoga Poses are a physical preparation before you do the kriya yoga. A caution, without getting your body prepared it is not possible to take the higher responsibility of kriya yoga. In Hatha Yoga, ha means the ‘sun’ and that means the ‘moon’. Thus Hatha Yoga brings about a union of the opposites.

In Yoga moves a set of asanas are designed to align your muscles, skin and bones, and referred to as Hatha Yoga Poses. The asanas are so designed that they open the numerous channels of the body and the main channel opens the spine to allow the energy to flow easily. Practicing Hatha Yoga involves focus on mental concentration to achieve a new sense of physical strength and balance benefits to the maximum. However consistency in asanas is very important.

If you have got enrolled at a class that instructs on Yoga moves at the end of the session, you will have to practice Yoga Nidra.Through this practice you will be able to move into a deep relaxation modeand feel rejuvenated. Initially the asanas may be difficult to perform, but daily performance will help you to perform better and enable you to do the asanas with ease, which you found tough at the start to perform.

For more information visit website through #Yogamoves.