Prenatal massage benefits

Prenatal massage benefits Prenatal Massage is also termed as Pregnancy massage. It should be implied in the second or third month of pregnancy when your belly gain extra weight and puts strain on your body and mind. Before going to any massage parlor, one should ensure whether the therapist are expert in the field or not like the people who do such massage are skilled with special training, what all postures are to be implied, where the cushions need to be placed and most important which all pressure point need to be pressed to keep both mother and baby safe and healthy. The duration of massage can go up to 90 minutes. One should not have heavy meal before coming to the massage or large amount of liquids. Not all spa centers or massage parlor provide this as they need certified skilled person for it.

Special positions Proper positioning depends upon the stage of pregnancy the woman is. Like for example a woman cannot lie on its back after 22 weeks of pregnancy as it can be harmful for both mother and unborn child. If you’re further along in your pregnancy, you might be positioned in a semi-reclining position. It should be always in soothing and relaxing style. Certain acupressure points should be avoided as it can lead to early sign of labor. Like for instance: area between her heel and ankle bone, an area representing uterus and vagina. The abdomen can be massaged in a gentle manner which can be of great benefit to both mom and baby.

Prenatal massage benefits Prenatal massage Singapore can reduce stress, tension and anxiety, relieve muscle and joint pain, reduce swelling, strengthen the immune system, and improve digestion. It helps in increase of oxygen in the blood. It do helps in reducing the sciatic pain. Swellings on hands, feet, ankles etc. can be reduced.

For more information visit website through #prenatalmassagesingapore.