Helping Others Cope With Stress Stress affects everyone. It can feel like a chronic, untamable condition, where the bills keep coming, the day lacks enough hours, and your responsibilities continually demand more than you feel you can provide. Feelings of little to no control can be overwhelming, even paralyzing. Successfully managing stress involves taking charge. You can help others cope with stress by earning a stress management certification. Good and Bad Stress Stress can be a positive and negative force. While positive stress can provide good motivation, negative stress can cause depression and slow down those affected. Negative stress manifests itself in common symptoms that include: · Lack of sleep · Nervousness · The development of unhealthy habits · Strained relationships If negative stress is left unaddressed, it can result in high blood pressure and damage vital organs. Learning how to control and cope with stress is important. A professional coach or counselor can help. Stress management consultants train vigorously to help others through stressful periods. They help people find lasting treatments, which are incorporated into their daily lifestyles. Helping People Turn Bad Habits into Good Habits Stress management certification training will help you identify bad habits and actively turn them into good habits. Everyone copes with stress differently, but it’s very common for bad habits to develop. Bad coping habits include: · Overindulgence in smoking or drinking · Over or under eating · Sleeping to avoid activities · Procrastinating · Withdrawing from friends, family or social activities · Using over-the-counter or prescription drugs to relax · Taking stress out on others by lashing out in bursts of anger or physical violence Bad coping habits can temporarily reduce stress, but they often cause lasting damage in the long term. It’s important to help people find healthy ways to cope, ways that contribute to greater emotional and physical health. Adopting good habits requires a difficult step: change. A stress management professional can be instrumental in successfully achieving this difficult step. Stress Management Consultants Everyone copes with feelings of inadequacy, feeling as if they cannot possibly meet the demands thrust upon them. Stress management consultants are specially trained to help those who suffer negatively from stress. By earning a stress management certification, you can start helping people in your community. The American Institute of Health Care Professionals provides a stress management consulting certification that can propel your professional career forward.
Earning a Stress Management Consulting Certification If you’re interested in helping others cope with stress successfully, The American Institute of Health Care Professionals, Inc. offers a comprehensive stress management certification program. The program is for qualified professionals including: · Counselors · Nurses · Physicians · Social Workers · Other professional providers of Stress Management Consulting The program objectives include: 1. Providing a high quality certification program designed for professionals who practice stress management consulting. 2. Developing and supporting high standards of practice and education requirements for certification attainment. 3. Providing ongoing involvement of a peer advisory board of qualified professionals who oversee program requirements and development. 4. Establishing a comprehensive program, and quality requirements and standards for recertification and ongoing education. The American Institute of Health Care Professionals, Inc. also offers a complete program of continuing education courses for stress management consulting. For more information, visit our website at http://www.aihcp.org/.