Better Nutrition September 2021 Issue

Page 50

COOK WITH SUPPLEMENTS

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easy ways to boost your nutrition

Make It with Moringa

This vitamin- and antioxidant-packed greenfoods powder makes a great addition to smoothies and shakes—and it adds a healthy boost of superfood nutrition to this hearty side dish. RECIPE BY NEIL ZEVNIK

Creamy Orecchiette with Garden Peas & Moringa Serves 6 Fast and fresh, this is a perfect side dish for grilled or rotisserie chicken or pan-seared lamb chops. 1 lb. organic whole-grain orecchiette pasta 1 Tbs. olive oil 2 Tbs. minced shallots ¼ cup organic dry white wine ¼ cup organic heavy cream 2–3 tsp. moringa powder 1 cup cooked organic garden peas ½ cup chopped fresh Italian parsley Freshly grated organic Parmesan cheese, to taste 1. Cook pasta according to package directions. Meanwhile,heat oil in small saucepan. Sauté shallots until translucent, about 3 minutes. Add wine, bring to a boil, and reduce by half. Add cream, return to a boil, then turn off heat. Add moringa powder, and mix well. Organic India

2. Drain pasta, reserving 2 Tbs. cookMoringa ing water. Toss pasta with cream sauce, cooking water, peas, and parsley. Season to taste with salt and pepper, and Parmesan.

Photo: Pornchai Mittongtare, Styling: Food Styling: Claire Stancer

Per Serving: 350 cal; 11g prot; 7g total fat (2.5g sat fat); 60g carb; 15mg chol; 25mg sod; 2g fiber; 4g sugar

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• SEPTEMBER 2021

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Recipe by Julie Morris

7/26/21 12:37 PM


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