7 Interesting Facts About Aromatherapy
There are many who hear about holistic healing methods, like using aromatherapy, and don’t believe it to be as effective as modern medicine. This is understandable since not much has been discussed openly about aromatherapy. Be advised that it’s always recommended to see a doctor before starting a new treatment or form of self-medication. But if you’re curious, you can still research the different aromatherapy oils and learn what you can possibly gain from them. Even with aromatherapy being one of the oldest medicinal practices, there is still a lot we don't know or understand.
If you’re curious about the benefits, history, and uses of aromatherapy, here are some interesting facts to get you more familiar with it. ● Hippocrates used aromatherapy, calling it “aromatic fumigations” to eliminate the plague in Athens. Aromatherapy massages and baths were also used regularly. ● The Catholic Church banned aromatherapy and the use of natural remedies in the Dark Ages. ● Aromatherapy has been used for over 6000 years. The Chinese were the first to use it by burning special herbs. ● When it comes to your body, essential oils can help you stay healthy both physically and mentally. ● Need an oil you can use for just about everything? Go with lavender. It’s known as one of the most powerful remedies in the plant world, with properties that include antiseptic and an antidepressant. ● French chemist René-Maurice Gattefossé accidentally discovered the medicinal properties of aromatherapy in the late 1930’s and introduced a new medical discipline in Europe.
●
The essential oils from aromatherapy can have real physical effects. This is why if you’re curious about this way of healing, it’s best to seek the guidance of an aromatherapist, herbalist, or physician.
Helpful Aromatherapy Supplies To Use There are several ways to administer aromatherapy. One of the easiest ways is through inhalation. You can apply the oils to a tissue and inhale gently, or use a diffuser to do the work for you. For a quicker and equally effective method, you can add your oil of choice to a bowl of hot water and use it as a steam treatment. If you want to apply it directly to your skin, be sure to use a carrier oil or lotion since directly applying some oils can aggravate skin or cause an allergic reaction. It’s also common to ingest essential oils but this should only be done under the supervision of a qualified professional.
Start With The Right Aromatherapy Products Now that you know aromatherapy a little better and you’ve read the aromatherapy supplies you can use, now it’s time to find the right aromatherapy products. Whether you need the oils themselves or an affordable diffuser to spread the soothing effects, Air Innovations has the a romatherapy products for you. Start your journey with aromatherapy and start feeling the benefits.