A few Steps to a Healthy Heart! According to estimates suggested by WHO, the reason of death for more than over 17.5 million people was cardiovascular diseases such as heart stroke or heart attack. Such cases were occurred in most of the low to middle income countries. Both men and women were affected by it. However, what holds importance is that about 80 per cent of premature heart strokes and heart attacks are preventable in nature.
Taking precautions can save many lives altogether. Here are some of the important tips you can follow in order to prevent heart disease and stroke: Responsibility – One of the first steps is to understand your health and get the right information. Ignorance is perhaps the biggest risk. If you are a diabetes patient, the risk of heart attack becomes even more. Therefore, it is important to learn about the risks as well as treatment options.
Diet – In order to keep your heart healthy and provide a good circulation system, it is essential to have a balanced diet. This includes plenty of fruits and vegetables, pulses, whole grains, restricted salt and fat intake. Keep you alcohol intake to moderate levels. Exercise – Lack of exercise is one of the major reasons why heart attacks occur. It is of utmost importance to walk at least two miles a day. Besides burning calories, physical exercise releases hormones that are beneficial to your health. Smoke – Tobacco is dangerous to health in any form, be it cigarettes, chewable tobacco, cigars or pipes. Even second-hand tobacco is extremely harmful. Smoking increasing the risk of lung disease, heart disease, peripheral vascular disease as well as stroke. Blood Pressure – Hypertension, i.e. high blood pressure leads to wear and tear of the internal lining in the blood vessels. Therefore, the higher blood pressure only increases the risk of heart attack. The best practice is to perform a regular blood pressure check. Cholesterol – Cardiovascular disease is a cause of high fats or blood lipids. These lipids include LDL, HDL, and triglycerides. The LDL should be low and the HDL should be high for a good prognosis. The ideal ratio of total cholesterol to HDL is 3.0. Cholesterol increases with age, therefore, proper medication is necessary. For any heart related problem, you can visit heart hospital in Hyderabad such as Apollo Hospital, Asian Heart Institute in Mumbai, or National Heart Institute in Delhi and many others in India.