Heart Tests that can Save your life! Young population today is said to be health conscious. They are the new generation gym freaks and obsessed with perfect looks. But the fact that they are probably more concerned about grooming their outer self rather than strengthening their inner body is disturbing. There are situations where youth even in their 20’s suffer from heart strokes, which is alarming. Heart health is one aspect that is probably ignored by most of the population. The key to preventing heart diseases is by controlling risk factors causing it.
Some of the common risk factors causing heart diseases are high blood pressure, high cholesterol levels, or high glucose levels. But the question is how to detect which risk factors you have? One of the finest way to find out is through screening tests. Regular heart checkup is important as it helps you to diagnose fatal diseases at an early stage. Below listed are some of the vital heart screening tests that every individual should undergo.
Blood pressure: It is one of the most important aspect to be screened for heart diseases. High blood pressure increases the risk of strokes. The normal range of blood pressure is 120/80 mm Hg
and anything above that should be treated on time. No matter what age you are, getting your blood pressure checked should be on top your health check-up list. Fasting lipoprotein profile: This test determines good cholesterol and bad cholesterol levels and should be done every 5-6 years after the age of 20. Keeping a track of cholesterol levels will reduce the risk of heart disease or strokes. Blood glucose: High blood glucose levels increases the risk of type 2 diabetes in an individual, which is why it is crucial to get it checked every 2-3 years. Especially if you are above the age of 40. Apart from getting the above Heart check-up tests done, it is recommended to consult a doctor in case you smoke. Smoking is said to one of the preventable cause of heart disease. Your doctor might suggest measures to quit smoking.