Ways to keep your Brain Healthy & Young!! Ever heard of Alzheimer’s? It is a disease that results in partial or complete memory loss in the old age. The mere thought of memory loss is enough to terrify the young you today, isn’t? It gets worse when you come to know that neurology experts are still struggling to find the exact reason behind the occurrence of this disease as well as a legitimate cure.
Every brain is bound to change with age. However, it is possible to avoid austerity of brain disorders if you start working for its health right away. Here are some of the tips to keep your brain healthy and young forever. Exercise: Studies have suggested that Physical exercise is good for a healthy brain. Exercising daily will result in the development of new nerve cells and increases the connections between brain cells. Because of which brain performs efficiently, even in the old age.
Improve your health: Eating right and keep your calories in check is also a way of keeping your brain healthy. Moreover, modify your lifestyle to keep your blood sugar levels normal. Because diabetes is one of the risk factors for dementia. Increase the consumption of green leafy vegetables as these are rich in B vitamins that will help in reduction of brain disorders in old age. Cut out on alcohol/ tobacco: While it is recommended to completely cut out on your alcohol and tobacco consumption for a better brain health, you can even limit the consumption up to 1 drink a day if you find it difficult to give up. As you know excess of anything is bad. Engage your brain: Mental exercising is as good as physical exercising. Keep your brain engaged in some or the other challenging activities. Playing cards or games will also help. You can even play brain activity enhancing games on your smartphone. Additionally, reading is also a great way to keep your mind sharp. The above mentioned are some of the ways to keep your brain healthy. It is always good to take preventive measures at a young age. However, we are not at all trying to say that old age brain disorders are incurable. There is a few expert neurologist that specialize in treating such disorders. Apollo neurologists are one of them.