be happy

Exercise

Mental health a ects everything from how you cope with stress to how you connect with others. Even if you don’t struggle with mental health issues, take note of these exercises that just may increase your happiness.

TALK TO A DOCTOR. Seek the advice of a trained medical professional about the appropriate steps to take. Counseling? Medication? Dietary changes? Depression and anxiety screenings and mental health consultations are often referred to a clinician who can tailor to your specifi c needs.

MEDITATE. Spend some time to reflect on the positive things in your life. Even something as simple as your favorite food or a beautiful day can improve your mood.

LIMIT SOCIAL MEDIA. Take note of your morning routine. Do you wake up and check your news feed? If you have the tendency to compare yourself to others, try to minimize this type of interaction. Start your day by doing something you love instead.

As Elle Woods of Legally Blonde would say, “Endorphins make you happy.” When you exercise, these chemicals give you an instant mood boost. Even a morning walk qualifies as exercise and has been proven to ease symptoms of depression.

HAVE A SUPPORT SYSTEM. Whether your spouse or a close friend, research shows social connections are imperative to good mental health. Book a weekend getaway with your spouse, or catch a movie with your best friend.

EDUCATE YOURSELF. Mental health is far less intimidating when you know what is happening inside the brain. For example, some disorders are genetic, while other conditions have physical symptoms. Knowledge truly is power.

MAINTAIN A HEALTHY DIET. Incorporate fruits and veggies into your diet. Food such as spinach and walnuts contain key elements that help promote good mental health.

HIT SNOOZE. Yes, we’ve saved the best for last—permission to catch a few extra Zs. A lack of sleep a ects your physical health as well as your mental health. Sleep deprivation makes it di cult for one to regulate their emotions. Try to set a reasonable bedtime, and work toward sticking to it.