fact or fiction?

These dieting myths have been around for decades. Read on for the facts.

which in turn support healthy joints, and the membranes of your muscles, not to mention shiny hair, strong nails and radiant skin.

drink your water.

Dehydration can slow your metabolism by 3 percent. Drink water on a regular basis. Invest in a large water bottle, and take generous sips frequently. Drink water before and after your workout, on your lunch break and before dinner.

don’t eat if you’re not hungry.

Instead of eating “family style”—with platters of food on the dinner table—dish the correct portions onto your plate and leave the rest of the food in the kitchen. This will hopefully prevent you from indulging in seconds and thirds. The same idea applies to snacks. Buy items such as chips and sweets in individual servings to avoid over-snacking.

don’t be discouraged.

It’s OK to make dieting mistakes. You won’t blow your diet until you give up altogether. Stick to your diet through the ups and the downs.

According to a study by Foster GD in 2003, there is no significant di erence in weight loss after participants have been on a low-carb diet for a year or more. The conclusion? You can consume (whole-grain) bread in moderation.

carbs make you fat.

The American Institute for Cancer Research provides some great recipes for weight management centered around complex carbs.

healthy food is expensive.

Although it is true that organic food items do cost more than their non-organic counterparts, it is not necessary for a healthy food to also be organic. Consider choosing a few items o your grocery list to buy organic, such as milk and meat.