Read Up, Eat Up

While we’re on the subject, check out these two new books that promise to disrupt conventional thinking about all things protein.

Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy and Save Our Planet by Kathy

Freston & Bruce Friedrich

Makes 8 bars

Two food and wellness experts have devoted years to researching the future of protein and distilled that knowledge into a strength-building plan poised to reshape your body. Full of insights from their conversations with food pioneers and nutrition scientists, delicious recipes and a great guide to food planning, Clean Protein o ers everything you need to know to get lean, increase your energy and stay sharp mentally.

The Protein Pacing

Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle by Nicole

Stawicki

Exploring a new approach called “Protein Pacing,”

Nutritionist Nicole Stawicki lays out a technique of eating low-carb, highprotein meals at specifically spaced intervals in order to supercharge your metabolism. The plan is designed to help you change the way your body processes energy and lose weight. It also contains delicious, high-protein recipes, shopping lists, schedules and tips to make to incorporate protein pacing into your lifestyle.