buggin’ out

Natural ways to stop the bite. ›

With summer’s arrival, there isn’t a better time to take advantage of the sunshine. To escape the heat, we often limit our outdoor activities to when the sun isn’t at its peak and its rays aren’t as strong. As the sun goes down, though, the risk for insect annoyances increases: Mosquitoes are generally most active at dawn and dusk. Along with their irritating, itchy bites, mosquitoes can carry diseases, such as malaria and Zika virus. Whether on vacation or in your own backyard, bug bites and their e ects on our bodies can really take away from the fun. The best way to avoid them is to prevent them in the first place.

Bug repellent is inarguably a necessity, but in recent years, some consumers have found drawbacks with chemical-based repellents and made the switch from such repellents, commonly found in aerosol cans, to more naturally derived products.

The Centers for Disease Control and Prevention (CDC) advises consumers to use Environmental Protection Agency (EPA)-registered insect repellents, which contain active ingredients approved by the EPA. One such ingredient is DEET, widely found in

By Lisset Lanza

repellents due to its e cacy. Even after a comprehensive review in 1998 surrounding its safety, questions have been raised as to how harmful it could be. More recently, a 2009 study conducted by the French Research Institute for Development found evidence linking DEET with the interference of certain enzymes. The enzyme cholinesterase is significant because its activity is necessary for the function of the nervous system. More research in this field is needed to further investigate the e ects of the chemical. Sprays formulated with DEET may feel sticky or heavy on the skin, and for some people, even the smell is bothersome.

It’s up to you to determine what repellent works best for your body. Although the choice ultimately depends on your preference, these natural bug repellents are worth considering.

soybean

Repellents that are based in soybean oil have been found to o er e ective protection from mosquito bites. Bite Blocker is made with organic vegetable oils and includes coconut, geranium and soybean oils: DEET free. BiteBlocker Herbal Insect Repellent Spray 4.7 oz, $9, biteblocker.com lemongrass

This option from Lemongrass Spa utilizes the brand’s namesake: lemongrass. The citrussmelling herb contains powerful antioxidant properties. Along with lemongrass, the repellent is formulated with aloe, to soothe and soften skin, and citronella, cedarwood and catnip oils. Catnip was shown in an Iowa State University study to be 10 times more e ective than DEET when it comes to repelling mosquitoes, proving that natural alternatives shouldn’t be underestimated when compared to their chemical counterparts.

Bug-a-Boo Family Pack (4-oz spray, 2-oz spray and roll-on stick), $24, ourlemongrassspa.com thyme

Thyme is useful for providing protection against malarial mosquitoes when applied to the skin as an oil or burned as leaves.

Bug Ban Natural Insect Repellent 4 oz, $7, swansonvitamins.com

Air

One of the most e ective methods of controlling mosquitos is to blow them away. Choose a breezy, circulated area to sit, and if that’s not possible, use a clipon or plug-in fan. Mosquitos just can’t win against the wind, and they know this, which is why they fly low to the ground. Aim your fans toward the floor to best repel their approach.

Ironton High-Velocity Floor Fan, $35 northerntool.com

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