healthy habits for a longer life

A Harvard study has revealed the five secrets to a longer life, and they might not be as surprising as you think. Researchers cite exercise, a healthy diet, a healthy body weight, not drinking excessively and not smoking as essential factors to increasing longevity. These elements are nothing new, and health professionals have spoken about their benefits for years. However, the key is to practice these in conjunction with each other. The application of such lifestyle habits together creates a significant impact: 12 years added on to life expectancy for men and 14 for women. After about 30 years of data and over 112,000 test subjects, researchers concluded that those who met all five requirements listed had less risk of cancer and heart disease than those who didn’t, resulting in healthier bodies and longer lives.