plants that heal

Natural remedies with powerful properties ›

by Lisset Lanza

For centuries, people have used the plants around them for food and health. Today, these plants have been studied and have proven to be extremely useful for such medicinal purposes. It isn’t di cult to enjoy the perks of these natural herbal treatments; most are readily available either fresh or prepared and can be planted in your own backyard. You can incorporate these plants into your diet and your garden and see for yourself the results of their beneficial healing abilities.

Aloe

Aloe vera is a succulent plant known for the clear gel found in its thick leaves. Though the gel is light, it’s intensely hydrating and used in skin care to moisturize the face and body. Aloe gel contains antiseptic properties and helps to heal wounds and provide relief for sunburn, scrapes and cuts.

Chamomile

Chamomile is a daisy-like flower that can be dried and used in tea. The soothing drink has been proven to lower stress levels by aiding in the release of serotonin and melatonin, making chamomile tea the perfect bedtime drink to promote relaxation and regulate sleep. Chamomile can also be used to reduce menstrual cramps and boost the immune system.

Ginger

Whether you add ginger to your salad or your smoothie, this root has something for everyone. Ginger reduces inflammation and promotes sweating to help detoxify your body and speed up healing when sick. Ginger is well-known for its tendency to reduce nausea and is especially helpful for morning sickness in pregnant women. The plant also helps with indigestion and is available fresh or dried.

Garlic

Lavender

Although lavender sprigs are gentle and calming, these plants are packed with reparative qualities. Their scent makes for e ective aromatherapy, which is known to decrease headache and migraine pain, bring on sleep and curb insomnia. Used in skin care, the agent balances skin by reducing oiliness and easing dryness and redness, resulting in even, radiant skin. Lavender also lessens signs of aging and helps wounds with its antimicrobial compounds.

Garlic can be applied topically to aid in pain relief, specifically as crushed cloves or a paste tucked away on back molars to significantly improve tooth pain or on the knees for joint pain. The bulbs have been shown to aid in cardiovascular health, as they lower cholesterol, control high blood pressure and act as a preventative measure for heart disease. In addition, garlic combats colds and wards o infections by fighting against microorganisms.