the nonresponders

Let’s be real. Running is not one of our favorite pastimes. For exercising to be worth our while, we need to see results. Research has shown, however, that many people who begin a new exercise program see little to no health improvement. These people are known as “nonresponders” and make up less than 10 percent of those who exercise. If you fall into this bracket, should you give up? Not at all! The di erence you see in your results versus others’ is most likely a genetic trait. Although you may be resistant to one type of training, you’re probably not resistant to them all. Try out a few of these workout ideas to get you started and keep it up until you find something that works for you.

› Aerobic step classes

› CrossFit

› Kickboxing

› Weight training

› Cardio dance