sit down

Remember when sitting was branded “the new smoking?” Sit with ease. Turns out chairs alone may not be the enemy here. Recent research not only took the total amount of time spent sitting into consideration but the di erent settings in which subjects sat as well. These variables were then carefully examined to determine whether they had any connection to the development of type 2 diabetes. The evidence, after the study on 4,811 British Public Servants was conducted over a 13-year span, suggests that not all sitting is equal. One conclusion stated, “Sitting down at work isn’t strongly linked with long-term health risks.” On the other hand, sitting and watching television led to long-term health risks, such as type 2 diabetes, heart disease and an early death. And, as with all things, remember moderation—a well-rounded, healthy lifestyle is key.