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Iodine

Iodine is a key component for healthy thyroid function. The thyroid is the most important gland in the body, a ecting everything from body temperature to brain function. This deficiency, believe it or not, is occurring in various saltfree diets. A healthy balance of iodine-enriched salt does not include foods like salty chips or processed food.

EAT MORE: Potatoes and cranberries

Vitamin B

Are you feeling blue? If you’re noticing signs of depression without cause, there’s a chance you may be deficient in one or more of the following. It’s worth checking out! But don’t forget: It’s always best to contact your doctor to talk about how you’re feeling and to rule out any medical diagnosis.

omega-3 fatty acids

A shortage of omega-3 fatty acids or an imbalance between omega-3 and omega-6 fatty acids may be a contributing factor to your feelings of depression. Omega-3 fatty acids are vital to brain function and your mental outlook on life. They also help people who su er from inflammation and pain.

EAT MORE: Salmon, tuna, halibut, flaxseeds, walnuts and coldprocessed fish oil

Research in neuropsychiatry proves the link between B-vitamin deficiencies and mood disorders. Doctors often recommend taking gel capsules versus tablets with at least 25mg for each of the di erent B vitamins included in the formulation.

EAT MORE: Shellfish, bananas, leafy green vegetables, potatoes and cereals

Amino Acids

Your brain uses all nine amino acids found in food to manufacture neurotransmitters needed for optimal brain function. Your body cannot make these nutrients for itself—you must supply them to the body by choosing healthy food options.

EAT MORE: Meat, eggs, fish, highquality beans, seeds and nuts

Editor’s note: This is not intended to be medical advice. If you’re exhibiting signs of depression, contact your doctor immediately.