A PERFECT FIT

Story: Theresa Campbell

Attorney Bob Bone, 56, and his licensed optician wife, Tiffany, 47, are in the best physical shape of their 15-year workouts and a healthy eating regimen.

“I have never felt stronger and been in better shape. I says Tiffany, who is most proud of her improved upper body strength since she began gym workouts in 2013, following her husband, who joined in 2012.

“When I started, I couldn’t do a pushup or pullup,” she adds.

Trainers initially taught Tiffany how to work key muscle groups together to strengthen her upper body and core.

However, the Bones were faced with a dilemma when their favorite gym closed. They wanted to continue working out but needed a place that was close and open at convenient hours.

So, they created their own boutique gym, Bone Fit Studio, at 402 N. 14th St. in Leesburg, for themselves and others. They utilize the same cardio and strength-training equipment they had enjoyed at their former gym. In addition to their solo workouts, the Bones also work out together on weekends. They also incorporate healthy eating into their lives.

“I have become more dedicated to my personal growth by learning more about nutrition and physical activity and how together they make our bodies work for us and not against us,” Tiffany says.

“It’s never too late to have the best body you have always wanted,” Bob says in a 2019 Healthy Living interview. “Being consistent is the key.”

Bone Fit talk with Tiffany

• Bob has his own spin routine that’s really fun and gives you a good workout.

• I prefer strength training over cardio. I usually work out to a really good conference talk or my favorite music. I have learned to love the burn. I feel like I am accomplishing something.

• We always have fruits and veggies in the fridge. We also always have chicken and salmon for a protein.

• I would tell my younger self to love yourself, take care of yourself, get to know yourself now!

• I would ask my future self, “Aren’t you glad you took care of yourself, loved yourself and know who you are?”